<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 12:23:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/endurancetraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding the Benefits of BCAAs for Muscle Growth and Recovery: Insights from Richie Kirwin, a Nutritionist at Liverpool John Moores University.]]></title><description><![CDATA[Naked EAAs Amino Acids Powder - 50 Servings - Vegan Unflavored Essential Amino Acids 500 Grams - Instantized All Natural EAA Powder Supplement By: Myprotein This video by Richie Kirwin, a nutritionist]]></description><link>http://direct.ecency.com/waivio/@thestandard/understanding-the-benefits-of-bcaas-for-muscle-growth-and-recovery-insights-from-richie-kirwin-a-nutritionist-at-liverpool-john</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/understanding-the-benefits-of-bcaas-for-muscle-growth-and-recovery-insights-from-richie-kirwin-a-nutritionist-at-liverpool-john</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Thu, 11 Jan 2024 22:42:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH9BbbXyG3N5ZyHwxeVxNXRGVQeqe182F3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Role of BCAAs in Muscle Building and Endurance Training]]></title><description><![CDATA[BCAA Powder - Evlution Nutrition Pre Workout BCAA Energy Powder 30 Servings - EVL BCAA Amino Acids Endurance & Muscle Recovery Drink - Furious Grape Flavor with Vitamin B12 & Vitamin C By: PictureFit]]></description><link>http://direct.ecency.com/waivio/@thestandard/419ank-the-role-of-bcaas-in-muscle-building-and-endurance-training</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/419ank-the-role-of-bcaas-in-muscle-building-and-endurance-training</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 26 Nov 2023 22:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFHNpA5Kc867dMGqX236aYhyLBMcCao1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Role of BCAAs as a Supplement for Muscle Building and Endurance Training.]]></title><description><![CDATA[BCAA Powder (Fermented) - 6g Branched Chain Essential Amino Acid Supplement for Improved Muscle Recovery, Reduced Fatigue, Increased Strength, and Muscle Growth - 30 Servings, Unflavored By: PictureFit]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-role-of-bcaas-as-a-supplement-for-muscle-building-and-endurance-training</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-role-of-bcaas-as-a-supplement-for-muscle-building-and-endurance-training</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 26 Nov 2023 21:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFHNpA5Kc867dMGqX236aYhyLBMcCao1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Role of BCAAs in Muscle Building and Endurance Training]]></title><description><![CDATA[Amazing Muscle BCAA 2:1:1 Branched Chain Amino Acids - 6,000 MG - 30 Servings - Blue Raspberry By: PictureFit In this video, Richie Kirwin, a nutritionist and nutrition researcher, discusses branched-chain]]></description><link>http://direct.ecency.com/waivio/@thestandard/the-role-of-bcaas-in-muscle-building-and-endurance-training</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/the-role-of-bcaas-in-muscle-building-and-endurance-training</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Sun, 26 Nov 2023 21:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFHNpA5Kc867dMGqX236aYhyLBMcCao1st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/04/10 03:07:11]]></title><description><![CDATA[Tuesday short endurance training! Probably my fastest pace yet ever since i was born. Fixing my muscle imbalances in my lower back and core really made a lot of difference in terms of muscle endurance]]></description><link>http://direct.ecency.com/tuesday/@diddy89/diddy89-1554858431247-diddy89s-instagram-feed--20190410-030711</link><guid isPermaLink="true">http://direct.ecency.com/tuesday/@diddy89/diddy89-1554858431247-diddy89s-instagram-feed--20190410-030711</guid><category><![CDATA[tuesday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Wed, 10 Apr 2019 01:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6HqeRQkESVB7qfjchfE82izrPNEfffjNwQGZa1ZD1XMEtvf7SdtbnqeRxrMEi3hnyUdV7hnkr9DvQVvs2o3nuhYChj5z5ifx5yUcLZk7QSdMJ1fHXcpP3ovMYEtwUdo9aUdNVBpCfcovnQYayfUC1phRgpVqgFZQLPVepdbd12UWcem37FJtky9xi3qqcvpdgUXzZZRgWAx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/03/09 08:36:46]]></title><description><![CDATA[Saturday long endurance Just came back from johor for a golf tournament and still playing pretty bad golf. So today just went to unwind with a long and steady run. Felt strong with my breathing hut legs]]></description><link>http://direct.ecency.com/saturday/@diddy89/diddy89-1552117006648-diddy89s-instagram-feed--20190309-083646</link><guid isPermaLink="true">http://direct.ecency.com/saturday/@diddy89/diddy89-1552117006648-diddy89s-instagram-feed--20190309-083646</guid><category><![CDATA[saturday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Sat, 09 Mar 2019 07:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6JaK1iEQHNveDTgqpBkYTYaXBeoMaYevveiw55UHb2Vf2nzo8Vu5N6iESAHY7x19mJTDvixwAdPxXqwx4GawWe6L5BQzPcpSZ2jEDTSJ69QPQ8RztZMAiRVzxjBVu4Fb1HPT7u6SMmzZfUaUt2axfyRw1asyRqjihUUxjMQZuo6mEzVpzPQ6NhtsP8fuEpKDAQQZ2YWRCpC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/12 06:37:21]]></title><description><![CDATA[3rd week of tuesday’s light endurance. Knee was bugging me when i started so decided to slow everything down. Still managed to pick the pace back a bit towards the end. Added an extra 5 minutes to compensate]]></description><link>http://direct.ecency.com/tuesdays/@diddy89/diddy89-1549949841046-diddy89s-instagram-feed--20190212-063721</link><guid isPermaLink="true">http://direct.ecency.com/tuesdays/@diddy89/diddy89-1549949841046-diddy89s-instagram-feed--20190212-063721</guid><category><![CDATA[tuesdays]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Tue, 12 Feb 2019 05:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZuMsCVCrtyWZk9K8YTEDmwgNYdBPFRjeN1dGxS4UkEDxCVoGMsG3GA9XCq1SMmBsVNFNmLHrGQb3bVVezpTaLt3STRDzaktxXTYNpKz9vva4ogZSTpqZd3TD545JYmP7T9SzZsX9m6wjBsAGVzdmsYcx5Gh1NDT4TofABdAuRUN8xzW1HYDFsZnCF2qfwWy3HaSwJz13un?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>