http://direct.ecency.comhttp://direct.ecency.com/logo512.pnghttp://direct.ecency.comRSS for NodeTue, 21 Apr 2026 18:47:16 GMT ¡Hola amigos! ¿Cómo están? Espero que estén bien. El día de hoy les voy a compartir un poco de lo que fue mi entrenamiento del jueves]]>http://direct.ecency.com/hive-108943/@ismael.mendez/entrenamiento-con-amigos-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/entrenamiento-con-amigos-esp-engWed, 04 Mar 2026 22:21:09 GMT ¡Qué amigos! ¿Cómo están? Espero que estén bien. El día de hoy les voy a hablar un poquito sobre lo que fue mi entrenamiento. Para ser sincero, hoy no me sentí]]>http://direct.ecency.com/hive-108943/@ismael.mendez/dia-pesado-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/dia-pesado-esp-engMon, 02 Mar 2026 22:34:15 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-in-parallel-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-in-parallel-esp-engSun, 01 Mar 2026 01:21:42 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/mi-primer-azarian-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/mi-primer-azarian-esp-engMon, 23 Feb 2026 17:43:30 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-en-barra-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-en-barra-esp-engFri, 20 Feb 2026 22:31:57 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/day-is-full-planche-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/day-is-full-planche-esp-engWed, 18 Feb 2026 00:46:54 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/training-day-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/training-day-esp-engWed, 04 Feb 2026 16:45:18 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-de-front-lever-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-de-front-lever-esp-engTue, 03 Feb 2026 18:20:48 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/rutina-para-empezar-en-la-plancha-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/rutina-para-empezar-en-la-plancha-esp-engFri, 30 Jan 2026 12:08:06 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-fuerte-en-full-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-fuerte-en-full-esp-engTue, 27 Jan 2026 14:31:21 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/noche-de-planche-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/noche-de-planche-esp-engFri, 23 Jan 2026 17:07:30 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-night-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/combo-night-esp-engFri, 23 Jan 2026 00:41:42 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/noche-de-entrenamiento-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/noche-de-entrenamiento-esp-engWed, 21 Jan 2026 17:18:54 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/nueva-planificacion-de-front-lever-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/nueva-planificacion-de-front-lever-esp-engTue, 20 Jan 2026 21:43:39 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/dia-de-plancha-en-suelo-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/dia-de-plancha-en-suelo-esp-engFri, 16 Jan 2026 14:41:12 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/mejorando-mis-arqueras-en-plancha-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/mejorando-mis-arqueras-en-plancha-esp-engThu, 15 Jan 2026 19:32:09 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/ndfha-combo-day-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/ndfha-combo-day-esp-engTue, 13 Jan 2026 21:33:57 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/dia-se-balance-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/dia-se-balance-esp-engMon, 12 Jan 2026 13:25:36 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/7mouwq-combo-day-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/7mouwq-combo-day-esp-engSun, 11 Jan 2026 14:34:24 GMThttp://direct.ecency.com/hive-108943/@ismael.mendez/dia-se-hefesto-esp-enghttp://direct.ecency.com/hive-108943/@ismael.mendez/dia-se-hefesto-esp-engSat, 10 Jan 2026 21:58:09 GMT