<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 10:42:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/epicbodybuilding/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[IT´S CARDIO TIME - Bodybuilding Lifestyle Motivation]]></title><description><![CDATA[Getting the heart rate up and moving is challenging for many of us.  The "resting period" some seem to enjoy more than the  getting in shape period.  Cardio is what gives us the ability]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/it-s-cardio-time-bodybuilding-lifestyle-motivation</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/it-s-cardio-time-bodybuilding-lifestyle-motivation</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Wed, 30 May 2018 01:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMv2aG5Pt1UhjSyPttMTu6d1BdxUHDqN25L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SQUAT RACK - EPIC LEG DAY MOTIVATION]]></title><description><![CDATA[ I know I know.  For some of us leg day is quite possibly the toughest day to get through.  What really impresses me are those who wake up earlier and smiling just because it is leg day.]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/squat-rack-epic-leg-day-motivation</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/squat-rack-epic-leg-day-motivation</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Sat, 26 May 2018 22:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8Kvtia2d6ynTicj6wQE2JxJxhYsEUX9jUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOU CAN´T BEAT ME - The Ultimate Motivational Video]]></title><description><![CDATA[ Confidence!  The knowledge that you have that you will win the battle.  There are no scenarios where you will not come out on top.  Positivity goes a long way, and so does sending]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/you-can-t-beat-me-the-ultimate-motivational-video</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/you-can-t-beat-me-the-ultimate-motivational-video</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Sat, 26 May 2018 01:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBucGCSiVHRqp5FtkYZvmvGKfdhuh7xjShL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation Bodybuilding-(Sergi Constance)]]></title><description><![CDATA[ Hard work and dedication beat raw talent.  If you have natural talent then you are one of the lucky ones, but if you don't put in 100% then you will be passed on your path to the top.  If]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/motivation-bodybuilding-sergi-constance</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/motivation-bodybuilding-sergi-constance</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Sun, 25 Feb 2018 04:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGjqsA667s6c9fRzDFehnqNcaB7tRrxUni2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I HAVE A DREAM | ULTIMATE BODYBUILDING MOTIVATION | Bodybuilding Beast Motivation]]></title><description><![CDATA[  A person with a dream is unstoppable, and their dream is their motivation.  The only thing left left for the person to needed to achieve their goals is faith.  Have faith that you can]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/i-have-a-dream-or-ultimate-bodybuilding-motivation-or-bodybuilding-beast-motivation</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/i-have-a-dream-or-ultimate-bodybuilding-motivation-or-bodybuilding-beast-motivation</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Sun, 25 Feb 2018 03:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7twEGWP7sQnpzCeGiW8c7BWhEdqispMKFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilding Motivation 2018 - LEG DAY]]></title><description><![CDATA[ Legs are the foundation to the rest of our bodies, so if you are thinking you can continue to skip out on leg days and still acquire the body you so desire, I must inform you that you have been misled.]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/bodybuilding-motivation-2018-leg-day</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/bodybuilding-motivation-2018-leg-day</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Fri, 23 Feb 2018 23:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwTMfWTbyPdP3Gp53ECmRTywjLftg1oUiFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DON'T LET YOURSELF DOWN - SHAWN RHODEN Bodybuilding motivation]]></title><description><![CDATA[  You are a dreamer, you are an accomplisher, you are the one for the job!  No other person can do it like you.  You have been chosen to become the best you of all time.  Don't let]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/don-t-let-yourself-down-shawn-rhoden-bodybuilding-motivation</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/don-t-let-yourself-down-shawn-rhoden-bodybuilding-motivation</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Fri, 23 Feb 2018 01:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBXztg2pieuU2DH3h5YfcCxc2wN87x3hcD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilding motivation - DREAM]]></title><description><![CDATA[ Are you there yet?  Have you arrived at the place you have always desired to be?  If so, dream bigger, and if not, then please push yourself towards accomplishing your dreams!!  You]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/bodybuilding-motivation-dream</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/bodybuilding-motivation-dream</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Fri, 23 Feb 2018 01:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQqh2UV2iMH4RtDzc9wBbTKEoWWMD4g6LjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WAKE UP CALL]]></title><description><![CDATA[ What are the 5 reasons you will not give up?  When life kicks you to the curb, what will make you get back up and start running on that same road again?  Wake up if you want it! Bodybuilding]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/wake-up-call</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/wake-up-call</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Thu, 22 Feb 2018 03:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6LcMb5j6MdF2zLxodxXQYJgHBrsnD9ytnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilding motivation - Time]]></title><description><![CDATA[  What really separates us as individuals is how we choose to spend our time.  Do we enjoy our life, or are we stuck in a tornado of misery?  We should be choosing good activities to take]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/bodybuilding-motivation-time</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/bodybuilding-motivation-time</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Thu, 22 Feb 2018 03:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e95EHAqAVUHZf2814gNef1xHCvSKFpuCtZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHEAT DAY - DID YOU REALLY EARN IT ???]]></title><description><![CDATA[You may have actually earned the day to yourself.  You've been working hard, and sticking to the plan, but lately you've been feeling a lack of motivation, sluggish, and not into anything.  Well]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/cheat-day-did-you-really-earn-it</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/cheat-day-did-you-really-earn-it</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Tue, 20 Feb 2018 23:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e72zLG4yemb1H1SjZXXe5e2iAasNcDBneu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BETTER THAN YESTERDAY - The Ultimate Motivational Video]]></title><description><![CDATA[Yesterday is over, it should not have an effect on the results of today.  The past is behind us, and it made us who we are, but today we become better.  Today is a better day than yesterday,]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/better-than-yesterday-the-ultimate-motivational-video</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/better-than-yesterday-the-ultimate-motivational-video</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Tue, 20 Feb 2018 23:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJpMG42NaiSJ6icPWuG2vNe8tdTBvpEYADc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BE A GOAL GETTER - BODYBUILDING MOTIVATION 2017]]></title><description><![CDATA[ Go getters and goal getters have the same end goals, yet goal getters are more likely to achieve success.  A goal getter plans out his/her day, has everything prepared for transitional ease,]]></description><link>http://direct.ecency.com/motivation/@epicbodybuilding/be-a-goal-getter-bodybuilding-motivation-2017</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@epicbodybuilding/be-a-goal-getter-bodybuilding-motivation-2017</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Thu, 15 Feb 2018 22:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7qrH2vxS9BwdXfJqpK7wwp5vKgXTaYodh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE MOST POWERFUL SUPPLEMENT IS YOUR MIND 💪]]></title><description><![CDATA[You can have all the money in the world, all the protein and steroids in the world, but if you don't use your number one supplement (your mind) you won't get shit for results.  There is so much truth]]></description><link>http://direct.ecency.com/health/@epicbodybuilding/the-most-powerful-supplement-is-your-mind</link><guid isPermaLink="true">http://direct.ecency.com/health/@epicbodybuilding/the-most-powerful-supplement-is-your-mind</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Tue, 13 Feb 2018 19:24:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5ptiAK23opzbsNpP2eg2PBK9TkStBrPKbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2018 Is Your Year! - A Motivational Workout Speech]]></title><description><![CDATA[This video is superb. If it doesn't motivate you, we have no clue what will.  The speech will have you tearing up. It is that good. LISTEN TO THIS TO GET MOTIVATED!! - Motivational Workout Speech]]></description><link>http://direct.ecency.com/fitness/@epicbodybuilding/2018-is-your-year-a-motivational-workout-speech</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@epicbodybuilding/2018-is-your-year-a-motivational-workout-speech</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Tue, 13 Feb 2018 19:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxgofv8tjywvHFMSeWGyrAVNs7CbGNbNzAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BODYBUILDING MOTIVATION - IT´S NOT ABOUT STEROIDS HD]]></title><description><![CDATA[ It's about hard work, being consistent, being dedicated, and consuming food.  Eat all you can, then eat again.  Pump nutrients into your body like your life depends on it.  While roids]]></description><link>http://direct.ecency.com/health/@epicbodybuilding/bodybuilding-motivation-it-s-not-about-steroids-hd</link><guid isPermaLink="true">http://direct.ecency.com/health/@epicbodybuilding/bodybuilding-motivation-it-s-not-about-steroids-hd</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Tue, 13 Feb 2018 05:51:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxE18B56KrB3qMzceeSC7LTkeAEnvRUmJHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program]]></title><description><![CDATA[Are you at a point where your gains have begun to stall?  All of us have reached these plateau.  Today we offer you a video that will help you change some habits and begin to put mass back on.]]></description><link>http://direct.ecency.com/health/@epicbodybuilding/how-to-train-for-mass-or-arnold-schwarzenegger-s-blueprint-training-program</link><guid isPermaLink="true">http://direct.ecency.com/health/@epicbodybuilding/how-to-train-for-mass-or-arnold-schwarzenegger-s-blueprint-training-program</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Mon, 12 Feb 2018 05:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLj8aK6ixH3uCPbQzR8DC48datXWM1yYLDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilding Motivation 2018 HD - Levels of Dedication]]></title><description><![CDATA[There are many different levels of commitment and dedication in the sport of bodybuilding, and while many or the top athletes have different training and diet styles, all their commitments are next to]]></description><link>http://direct.ecency.com/health/@epicbodybuilding/bodybuilding-motivation-2018-hd-levels-of-dedication</link><guid isPermaLink="true">http://direct.ecency.com/health/@epicbodybuilding/bodybuilding-motivation-2018-hd-levels-of-dedication</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Sun, 11 Feb 2018 01:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLQhyrjehyMnDZHsfjH2io4Fpnm6SymG3hx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HUNGRY FOR MORE - Bodybuilding Lifestyle Motivation]]></title><description><![CDATA[ There is no such thing as too heavy of weights, just minds too small to conceive of their bodies being able to lift it.  We are all able to be the best, but when we let the tides turn us to]]></description><link>http://direct.ecency.com/health/@epicbodybuilding/hungry-for-more-bodybuilding-lifestyle-motivation</link><guid isPermaLink="true">http://direct.ecency.com/health/@epicbodybuilding/hungry-for-more-bodybuilding-lifestyle-motivation</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Thu, 08 Feb 2018 04:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHuD8XS3acdcNE8LH6gEQ7vZyfWbUHeMSfQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Whilst They Party, I'm Working"]]></title><description><![CDATA[The time to work is now!  When everyone else is taking a break, you are given a sliver of time where you can make gains.  Now, we are not competing against others, only ourselves, but damn it]]></description><link>http://direct.ecency.com/health/@epicbodybuilding/whilst-they-party-i-m-working</link><guid isPermaLink="true">http://direct.ecency.com/health/@epicbodybuilding/whilst-they-party-i-m-working</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Mon, 22 Jan 2018 03:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQSSdSSqxRxzfGQmShwhe2Q9Hs7pxydRLBx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>