<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 23:17:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/everydayisarmday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Done wrists today: 

Reverse Z-bar : 5 x 12- 15
Reverse Barbell Curl: 4 x 12-15
Reverse Cable Curl: 4 x 15 - 20]]></title><link>http://direct.ecency.com/fitness/@serdarhead/done-wrists-today---reverse-z-bar--5-x-12--15-reverse-barbell-curl-4-x-12-15-reverse-cable-curl-4-x-15---20</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@serdarhead/done-wrists-today---reverse-z-bar--5-x-12--15-reverse-barbell-curl-4-x-12-15-reverse-cable-curl-4-x-15---20</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[serdarhead]]></dc:creator><pubDate>Sun, 23 Jul 2017 06:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWF4kAsGWcnJxjCx6XHRtKLYsd64QnrFifRX3aa1aMfvJD1aTM8z8JNXp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>