<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 08:38:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/everystepcounts/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifitivity: March 12 2022]]></title><description><![CDATA[Saturday. This is yesterday's actifitivity. Hazel visited me at grandma's over the weekend so I didn't want to waste precious together-time with writing a post yesterday evening. I briefly considered skipping]]></description><link>http://direct.ecency.com/hive-193552/@actifraenk/actifit-actifraenk-20220313t192959972z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifraenk/actifit-actifraenk-20220313t192959972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifraenk]]></dc:creator><pubDate>Sun, 13 Mar 2022 19:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR41ZvH3EnaVo7E8hYUpwHapA98Czs6WCX1RcFqwFcvvv4CG2P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#DoubleBack [June 12 2019]🅰️🏅]]></title><description><![CDATA[These weeks just keep on wizzing by... and I’m 3 weeks behind on my #EveryStepCounts Updates. I’m going to have to do something about this! Please check back to this post. This will eventually be edited]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190613t055838784z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190613t055838784z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 13 Jun 2019 05:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JHj7yqmNhQwJz4NVNtjgy9UPqr61v6s7ZFvMPRKiaZnotMd31MbM5x9pDNK9K4pfkaGF4EGnahTBwCFvip6UToBnRLNh2Wpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#DoubleBack [June 5 2019]]]></title><description><![CDATA[Click on the image above to jump to the #DoubleBack Post This is a post that you may have missed but I think it’s pretty awesome! If your looking for a quick under 5min. workout then watch the video! Tomorrow]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190606t055630952z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190606t055630952z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 06 Jun 2019 05:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMgjCzHBPEwKsJzEY724ktH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#HighFive Friday [May 30 2019] 🅰️ 🙌]]></title><description><![CDATA[🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🙌 🌎 🌍 🌏 Today Is #HighFive Friday! 🌎 🌍 🌏 And Every Day Is #HighFive Day! 🙌 🙌 🙌 🙌 🙌 🙌 🙌 INITIATIVE I've been thinking about]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190531t053315200z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190531t053315200z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Fri, 31 May 2019 05:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VYrxUiTnKbUX6f21rgs8AespKRMwBSyMgx87g724docsZfT4RcYbqfMnZpo3UmLCb2U9f9ZbV9iYr9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#EveryStepCounts [May 29 2019] 🅰️]]></title><description><![CDATA[I’m right out of time. So please bare with me and come back to this post tomorrow morning. This will be the official update for the #EveryStepCounts Initiative. Here’s the last #EveryStepCounts Update]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190530t055902773z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190530t055902773z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 30 May 2019 05:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JHj7yqmNhQwJz4NVNtjgy9UPqr61v6s7ZFvMPRKiaZnotMd31MbM5x9pDNK9K4pfkaGF4EGnahTBwCFvip6UToBnRLNh2Wpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#EveryStepCounts [DAY 38]  [May 22 2019] 🅰️]]></title><description><![CDATA[1st DONATION POST Actifit Account: @luvbnamome [STEEM - $4.58] [AFIT - 67.75] [CLICK HERE TO READ] 2nd DONATION POST Actifit Acount: @runridefly [STEEM - $2.24] [AFIT - 89] [CLICK HERE TO READ] 3rd DONATION]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190523t053104471z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190523t053104471z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 23 May 2019 05:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn3A6Z7V8hewPJgpw55TaL7DR1NYntYWbm9erbAkRs1wDHisBEqngKWXDtGAGGn3hPsPc4yMkVwjMLuzrpPcCgd8apVBCo5tFX1Zj7PDNFsXnm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#EveryStepCounts DAY 35 [May 15 2019] 🅰️ 🏅]]></title><description><![CDATA[1st DONATION POST Actifit Account: @wolfhart [STEEM - $1.49] [AFIT - 0] [CLICK HERE TO READ] 2nd DONATION POST Actifit Acount: @wil.metcalfe [STEEM - $0.35] [AFIT - 76.5] [CLICK HERE TO READ] FIGHTING]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190516t053216674z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190516t053216674z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 16 May 2019 05:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9W99XNTRYvdzNNjsgUG5ShsREPBQhAdTjF4kYQQdSxtcgYHNJntNvAgqoGNXt9zurbBw3uBc3n8D9tyh93Cei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE IMPORTANCE OF SLEEP [May 14 2019] 🅰️ 🏅]]></title><description><![CDATA[Alright! I’ve officially exceeded my bedtime... which I am becoming more and more strict with myself about. I’ve noticed that going on less sleep doesn’t help my performance any... and I like to feel myself.]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190515t044423312z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190515t044423312z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 15 May 2019 04:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JHj7yqmNhQwJz4NVNtjgy9UPqr61v6s7ZFvMPRKiaZnotMd31MbM5x9pDNK9K4pfkaGF4EGnahTBwCFvip6UToBnRLNh2Wpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#EveryStepCounts [DAY 28 UPDATE] #AutomaticWin  [May 8 2019] 🅰️]]></title><description><![CDATA[1st DONATION POST Actifit Account: @runridefly [STEEM - $0.56] [AFIT - 78.5] [CLICK HERE TO READ] 2nd DONATION POST Actifit Acount: @wil.metcalfe [STEEM - $0.46] [AFIT - 72.5] [CLICK HERE TO READ] FIGHTING]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190509t053159901z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190509t053159901z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Thu, 09 May 2019 05:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9W99XNTRYvdzNNjsgUG5ShsREPBQhAdTjF4kYQQdSxtcgYHNJntNvAgqoGNXt9zurbBw3uBc3n8D9tyh93Cei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The #EveryStepCounts Initiative]]></title><description><![CDATA[THE MISSION Canada is the 2nd largest country in the world covering 9,984,670 Square KM and spans over 5,000 KM from it’s Atlantic to Pacific shores. For those wondering, that’s over 6 million steps from]]></description><link>http://direct.ecency.com/everystepcounts/@everystepcounts/the-everystepcounts-initiative</link><guid isPermaLink="true">http://direct.ecency.com/everystepcounts/@everystepcounts/the-everystepcounts-initiative</guid><category><![CDATA[everystepcounts]]></category><dc:creator><![CDATA[everystepcounts]]></dc:creator><pubDate>Wed, 01 May 2019 03:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvbfyZw8XSeH2oeND8wiYWwHX6rXZZF1ctE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ACTIFIT] #EveryStepCounts — DAY 19 #AutomaticWin [APR.30.2019]]]></title><description><![CDATA[1st DONATION POST Actifit Account: @luvbnamome [STEEM - $0.06] [AFIT - 27] [CLICK HERE TO READ] 2nd DONATION POST Actifit Acount: @wil.metcalfe [STEEM - $0.43] [AFIT - 76] [CLICK HERE TO READ] FIGHTING]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190501t033124998z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190501t033124998z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 01 May 2019 03:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9W99XNTRYvdzNNjsgUG5ShsREPBQhAdTjF4kYQQdSxtcgYHNJntNvAgqoGNXt9zurbBw3uBc3n8D9tyh93Cei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#EveryStepCounts [DAY 12] ACTIFIT [April 23 2019] #AutomaticWin]]></title><description><![CDATA[1st DONATION POST Actifit Account: @arrliinn [STEEM - $0.78] [AFIT - 44] [CLICK HERE TO READ] 2nd DONATION POST Actifit Acount: @wil.metcalfe [STEEM - $1.18] [AFIT - 80] [CLICK HERE TO READ] THE MISSION]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190424t054921494z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190424t054921494z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 24 Apr 2019 05:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81LBZrsS3pAiqUSKqDEUccTZZ9wrU9xjAi7acadKot9oi44aDAy2guK8qUm8c24w6UExYRkb57L6999912nXeB9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Payback for Eating Too Much + Preparation for the Terry Fox Run]]></title><description><![CDATA[Whoops! It was a lazy day today... Nope. I intentionally skipped jogging this morning. I aim to do it every other day. but... I did mention that I got me a fitbit recently right? I am still getting to]]></description><link>http://direct.ecency.com/actifit/@arrliinn/actifit-arrliinn-20190417t180052615z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@arrliinn/actifit-arrliinn-20190417t180052615z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[arrliinn]]></dc:creator><pubDate>Wed, 17 Apr 2019 18:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcPQFk9gTY13Hy3PKM1FZVHNzZ5o3z9a9mqUunDjxSYnzT6Vm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#EveryStepCounts [DAY 5] ACTIFIT [April 16 2019] #AutomaticWin]]></title><description><![CDATA[TO SEE THIS POST IN IT'S BEST FORM PLEASE CLICK ON THIS LINK:   ![1] INTRO BANNER.gif]( ![2] TOP MAP [NEWFOUNDLAND].gif]( ![3] EVERY STEP COUNTS [APR.16.2019].jpg]( 1st DONATION POST Actifit Account:]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190417t053216548z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190417t053216548z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 17 Apr 2019 05:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhSQndVR5Nj2yXbHjci8vsdkoa2RiC38sixxU8yNv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit [April 12 2019] OFFICIAL LAUNCH #EveryStepCounts BUSY! BUSY! BUSY! #AutomaticWin!]]></title><description><![CDATA[This has been one packed day today! I launched the #EveryStepCounts iniative today! This is the cumulation of about a month of late nights! I'm sooooo excited to be bringing this project to life! If you]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190413t052257957z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190413t052257957z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sat, 13 Apr 2019 05:22:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkPJWwXDQz4RHDKqsdjmkpkqLTfh64fhxobBUSw1ceR2PKEFUAqxsJ89uwGo9KzQGvJWFj2zQ4xrwe89CzEf5rKxUP5AaQGx3oB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Official Start: Today Marks The Day! Launching The #EveryStepCounts Initiative]]></title><description><![CDATA[It was 39 years, to the day, that Terry Fox dipped his foot into the Atlantic Ocean with the intent to run across Canada... on one leg! Terry had lost his right leg to bone cancer when he was only 18 years]]></description><link>http://direct.ecency.com/everystepcounts/@wil.metcalfe/official-start-today-marks-the-day-launching-the-everystepcounts-initiative</link><guid isPermaLink="true">http://direct.ecency.com/everystepcounts/@wil.metcalfe/official-start-today-marks-the-day-launching-the-everystepcounts-initiative</guid><category><![CDATA[everystepcounts]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sat, 13 Apr 2019 00:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCrebYc2WCCmX2KY4SfTbUDpHWg6ZYJ7P9i8dn1EVSMXWpqWtk7DqygF4nwtGJA3VRu4ec6AGHTow1uNTFjJFM7fh9YuJpZHYQhp1ys98zba6GHLCkwK5kJnDdBcsqew4H9KTVdydjtrQNEmCfsaWeu2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACTIFIT LOG [03.25.2019] TAKING ON BIG PROJECTS #AutomaticWin]]></title><description><![CDATA[Today’s #AutomaticWin TONIGHTS QUICK UPDATE So you all may have noticed that I took a couple days off over the weekend and I’m a bit off track from posting my usual #MotivationalMonday post. It’s been]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190326t031121510z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190326t031121510z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 26 Mar 2019 03:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMghcLmq2uzcNLpKnXFcEY7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ACTIFIT [03.19.2019] TERRY FOX #MarathonOfHope #EveryStepCounts #AutomaticWin]]></title><description><![CDATA[#MarathonOfHope THE MISSION #EveryStepCounts Canada is the 2nd largest country in the world covering 9,984,670 Square KM and spans over 5,000 KM from it’s Atlantic to Pacific shores. For those wondering,]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190320t043837540z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190320t043837540z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Wed, 20 Mar 2019 04:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn3SqPPeRzkNVPML9XMjnBVANXraaQkVCJcJ8CKzrKUw1KseLo4evt7JRZMAP2q5vhRkH4ZidBiVLnKWsD8VTbP21arNAZEm28dmZ9c9F5X7BU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>