<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 18:41:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/exaust/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[YES to early morning runs]]></title><description><![CDATA[It was Tuesday night and my intuition kept whispering to me that I should go run with the 5am run group. Ergh! It's so early! I hadn't been to that run meetup in months and months because who wants to]]></description><link>http://direct.ecency.com/hive-176853/@consciouscat/yes-to-early-morning-runs</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@consciouscat/yes-to-early-morning-runs</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Wed, 29 Sep 2021 22:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEzNYtqbGEDRek5dctwU2EckVZHEGTMwwpT4GhAUcS8ix2zsb5td3BoozpoNgmKyrtmMVpxPbteTADctJjBtAnRU5kvtEiMKxxXg4ApL5rrhJqum8JGydedLL4eCxbxUbSMHAmA6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday surf swim]]></title><description><![CDATA[A perfectly calm Sunday morning is the best time for an open water, surf beach swim. Haven't been out for a while so was only able to do 800m, especially since I was backing it up after a 10km run. Out]]></description><link>http://direct.ecency.com/hive-127788/@new.things/sunday-surf-swim</link><guid isPermaLink="true">http://direct.ecency.com/hive-127788/@new.things/sunday-surf-swim</guid><category><![CDATA[hive-127788]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Mon, 23 Aug 2021 06:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoxyfor1aQDwfL7CVpkWMae87e24YJ7iLmjesyMNTm3MNvN22ZSwTwEgZujunBW1vJ3uyoEzSwHzPWA4uJZRincso3SNidmsuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A very active day]]></title><description><![CDATA[Good Evening Community I have had A rather busy day today., just look for yourself. 16173 steps! It all started with waking up at 10 am and walking into to city. I had to go into town early because of]]></description><link>http://direct.ecency.com/hive-151781/@chris-uk/a-very-active-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-151781/@chris-uk/a-very-active-day</guid><category><![CDATA[hive-151781]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Tue, 17 Aug 2021 21:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyvXXX9peALKZ8Ms7FzjuRfda9RtWQHmopxDsSPo68g5S387rUpza7Pwq5x5NsVLUcx4CK1b6KNXq2JZK2s3tVx7F3Nhb18CVu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 31 2021]]></title><description><![CDATA[hello/namaskaar how are friends hope you all are doing great and having in your life and enjoying it with your friends, family and loved ones. This is only my daily actifit report card. It's good to be]]></description><link>http://direct.ecency.com/hive-193552/@bhattg/actifit-bhattg-20210531t172223972z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bhattg/actifit-bhattg-20210531t172223972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bhattg]]></dc:creator><pubDate>Mon, 31 May 2021 17:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7iWnhPmqSbV3fytqzak1ow5eHC2AYTF69eP78yZdq1tbywY8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2020]]></title><description><![CDATA[Today was a very hot day. I went to for swimming in a secluded small beach at limanakia of Athens. I Descened a whole rocky mountain to go there but it was really worth it. The water was crystal clear]]></description><link>http://direct.ecency.com/hive-193552/@zkalemiss/actifit-zkalemiss-20200702t214533372z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zkalemiss/actifit-zkalemiss-20200702t214533372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zkalemiss]]></dc:creator><pubDate>Thu, 02 Jul 2020 21:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC1M6KPhWrzcnq9LS6dAP7Pn8CyTo24awQUC2yzwnAJAXYJbr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steady tempo evening run]]></title><description><![CDATA[I just finished a 5.845km run that lasted about 0hh:32mm:23ss !A short evening run in a light drizzle. Flat and entirely on asphalt. I was running by the Holmer track on which I did some rounds last week.]]></description><link>http://direct.ecency.com/exhaust/@ervin-lemark/exhaust-run-1542835185</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@ervin-lemark/exhaust-run-1542835185</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 21 Nov 2018 21:20:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAJwuGrAiXK4A93XKfgNoN2ZEvoSJ4R9JAtmppHe7XEWp1i9m6v9rQdPC9BJ84vH3bhEo8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>