<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 11:39:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/excercice/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 12.05.21]]></title><description><![CDATA[Warmup 3 Rounds 10/10 Kb Around the world 10 Cuban Press 10 Ground to over head 10 Walking Push Ups Custom Metcon (Time) FT : 5 Rounds 100 mts Farmer Walk Ubkn 10 Push Ups 100 Mts Heavy Walk 10 Burpees]]></description><link>http://direct.ecency.com/hive-139453/@omershaul/wod-120521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@omershaul/wod-120521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[omershaul]]></dc:creator><pubDate>Wed, 12 May 2021 11:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKwoyo6JwNEurzLxe2KgJCLun4nJ9xuwfeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can CBD Help Muscle Recovery Post-Workout?]]></title><description><![CDATA[There’s an ever-growing cacophony of voices singing the praises of CBD as an assistance for muscle recovery after a workout. But is there truth in it? Can CBD help with muscle recovery after an intense]]></description><link>http://direct.ecency.com/workout/@plantandhemp/can-cbd-help-muscle-recovery-post-workout</link><guid isPermaLink="true">http://direct.ecency.com/workout/@plantandhemp/can-cbd-help-muscle-recovery-post-workout</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[plantandhemp]]></dc:creator><pubDate>Wed, 18 Mar 2020 11:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUBL8wUVbdrSwVWpp6CGkP99ZhsyZYd9u81eNTRxtNpzcBNfgopnYUmcgPYcoZ1hfivK84e4TVTP93TRwbGohBn7AaSEpMSDNYFRuBMvg2M9RkdsybyUoHL79eAiUYB6fucZvUWmRSpWmTgRzcJKTgBv1Gz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day CRUNCHES Challenge]]></title><description><![CDATA[When discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach -- you'll need a balanced diet and regular]]></description><link>http://direct.ecency.com/excercice/@tamimal/30-day-crunches-challenge</link><guid isPermaLink="true">http://direct.ecency.com/excercice/@tamimal/30-day-crunches-challenge</guid><category><![CDATA[excercice]]></category><dc:creator><![CDATA[tamimal]]></dc:creator><pubDate>Mon, 26 Feb 2018 05:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodJn7QLitGomMgNcnmkFDzjjoLxR2yvPe7yoU8VNTojWuddQMXJvVLaC8he3FLyhuaMsMf?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>