<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 06:13:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/excercises/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Año 2024 como entrenadora Personal / year 2024 as a personal trainer [eng/esp]]]></title><description><![CDATA[This post is both in English and Spanish, you can go directly to english by clicking HERE Hola, queridos amigos de lifestyle, este año, como siempre, ha sido un año de aventuras, viajes, despedidas,]]></description><link>http://direct.ecency.com/hive-187189/@cynthiacvb/fxsdkskq</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@cynthiacvb/fxsdkskq</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[cynthiacvb]]></dc:creator><pubDate>Thu, 19 Dec 2024 19:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcL4vNH6SRjdwXM1AhaXA8mCknGw82jfcGnTsWD8nadKRfgNp2ePLrzNr7PXcro57WB1UqkqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de Abdominales/  abdominal routine [Eng/Esp]]]></title><description><![CDATA[This post is both in English and Spanish, you can go directly to english by clicking HERE Hola querida comunidad de full deportes, siempre un gusto para mí hacer publicaciones que sean útiles para nuestra]]></description><link>http://direct.ecency.com/hive-189157/@cynthiacvb/msiqubga</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@cynthiacvb/msiqubga</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[cynthiacvb]]></dc:creator><pubDate>Wed, 18 Dec 2024 13:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgYcVw6UHTyVs49MttUEZdLzzDxq4vUiN7K7gNrTwkHVv1E7fBc4ii112QF8ThE4X9i4QozsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2022]]></title><description><![CDATA[I took a walk by the beach in the afternoon. It was so relaxing to hear the waves crashing against the shore. The sand felt warm and soft under my feet. I walked for a while, then sat down to enjoy the]]></description><link>http://direct.ecency.com/hive-193552/@oceanfit/actifit-oceanfit-20221021t184256754z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@oceanfit/actifit-oceanfit-20221021t184256754z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[oceanfit]]></dc:creator><pubDate>Fri, 21 Oct 2022 18:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Esp/Ing) Ladies of Hive Community Contest #7// Les cuento sobre mis pasatiempos//  I tell you about my hobbies]]></title><description><![CDATA[Español: Saludos cordiales, bellas mujeres de #ladiesofhive; me complace estar debutando por aca en este (ameno concurso) , edición 71; en atención a la invitación de la hiver amiga @editatovar. Dicho]]></description><link>http://direct.ecency.com/hive-124452/@amymari/esp-ing-ladies-of-hive-community-contest-7-les-cuento-sobre-mis-pasatiempos-i-tell-you-about-my-hobbies</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@amymari/esp-ing-ladies-of-hive-community-contest-7-les-cuento-sobre-mis-pasatiempos-i-tell-you-about-my-hobbies</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[amymari]]></dc:creator><pubDate>Sat, 26 Feb 2022 15:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcku5GmWBcz8XTi1ZtEyRHonCwE7LrhiuQi5WwUdoz8UFaNcPHAP27vda5Whjz7tEcGbU1orye656m9NQf1gyrqATWbDmAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The flag ]]></title><description><![CDATA[This is the flag of my people. I'm learning to love. Them I feel I need to forget the flag, all the flags. 13915 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20191015t001730182z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20191015t001730182z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nardiazst]]></dc:creator><pubDate>Tue, 15 Oct 2019 00:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5bJE7eTwJxEGB2KtTifX3VqtcCkz9x2xQoGVybKr7SAKurUP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2019]]></title><description><![CDATA[Camino por estas calles que parecen hablame. En verdad siempre han querido decirme algo. Algún día aprenderé a descifrar sus señas. 5134 Walking]]></description><link>http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20190830t225525748z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20190830t225525748z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nardiazst]]></dc:creator><pubDate>Fri, 30 Aug 2019 22:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2019]]></title><description><![CDATA[Hola, amigos! Hoy he podido disfrutar de una grata conversación con mi hijo @diazrock mientras caminaba. 7406 Walking]]></description><link>http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20190830t021653453z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20190830t021653453z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nardiazst]]></dc:creator><pubDate>Fri, 30 Aug 2019 02:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2019]]></title><description><![CDATA[Hola actifians, creo que haré esto por mucho tiempo, tal vez toda la vida. Algún día lo haré incluso bajo la lluvia. 7315 Walking]]></description><link>http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20190828t000600412z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20190828t000600412z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nardiazst]]></dc:creator><pubDate>Wed, 28 Aug 2019 00:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2019]]></title><description><![CDATA[Hola actifians, he caminado y me he sentido libre. Es bueno caminar incluso sin rumbo. Creo que la libertad tiene que ver con algo de abandonar el rumbo una que otra vez, para luego recuperarlo y ofrecerle]]></description><link>http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20190827t014900581z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nardiazst/actifit-nardiazst-20190827t014900581z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nardiazst]]></dc:creator><pubDate>Tue, 27 Aug 2019 01:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hardstyle kettlebell benefits.]]></title><description><![CDATA[“I wanted to make a class, using the kettlebell hardstyle technic, which is a multiple muscular recruitment contraction and breathing technique, that works the body more, in a safe and structured postural]]></description><link>http://direct.ecency.com/partiko/@arc-1136/hardstyle-kettlebell-benefits-ewg51gok</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@arc-1136/hardstyle-kettlebell-benefits-ewg51gok</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[arc-1136]]></dc:creator><pubDate>Wed, 05 Jun 2019 00:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVLTxSFY4XBykC4qxDgRQQqe3TCFUe2CGA9amZsA5mAWxDTTAngE4LeeX5e94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 Instant Exercises to Reduce Weight]]></title><description><![CDATA[Most of the people don’t have time to do an entire group of exercises every day. Our life is frantic enough without including 2 or 3 hours of workouts day by day. Our busy schedules don’t allow us to get]]></description><link>http://direct.ecency.com/yoga/@krujjwal/9-instant-exercises-to-reduce-weight</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@krujjwal/9-instant-exercises-to-reduce-weight</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[krujjwal]]></dc:creator><pubDate>Thu, 23 May 2019 07:09:33 GMT</pubDate></item><item><title><![CDATA[8 Piano Finger Exercises for Beginners]]></title><description><![CDATA[Before you jump into piano exercises, it's important to have a solid understanding of good piano technique.]]></description><link>http://direct.ecency.com/piano/@prosonicsessions/8-piano-finger-exercises-for-beginners</link><guid isPermaLink="true">http://direct.ecency.com/piano/@prosonicsessions/8-piano-finger-exercises-for-beginners</guid><category><![CDATA[piano]]></category><dc:creator><![CDATA[prosonicsessions]]></dc:creator><pubDate>Wed, 16 May 2018 18:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDkwZBLrQxMWrze4y1GNg7t88iEVb7sFzc9GMTAgDNHZqeL9BGqqKHS19LwhxxmGiyLH68HGx93LbftYZEFewB7XG823an?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Exercises to Develop an Athletic Physique]]></title><description><![CDATA[10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! if you are a martial artist, an athlete, a person who likes to play sports or you are just looking]]></description><link>http://direct.ecency.com/excercises/@ammar1/10-exercises-to-develop-an-athletic-physique</link><guid isPermaLink="true">http://direct.ecency.com/excercises/@ammar1/10-exercises-to-develop-an-athletic-physique</guid><category><![CDATA[excercises]]></category><dc:creator><![CDATA[ammar1]]></dc:creator><pubDate>Sun, 13 May 2018 11:06:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eRB7QbaZWVVX9TfgzbMNFQcuyENntzNqHR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Piano Finger Exercises to Increase Speed]]></title><description><![CDATA[Do you have a need for speed? Teacher Ryan C. shares some piano finger exercises that will help you increase speed.]]></description><link>http://direct.ecency.com/piano/@prosonicsessions/t6nfz-5-piano-finger-exercises-to-increase-speed</link><guid isPermaLink="true">http://direct.ecency.com/piano/@prosonicsessions/t6nfz-5-piano-finger-exercises-to-increase-speed</guid><category><![CDATA[piano]]></category><dc:creator><![CDATA[prosonicsessions]]></dc:creator><pubDate>Wed, 09 May 2018 12:59:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtogCrAH4LHnsNxXDhrJWDeNYSjo33kRheHhbYPPiKErHeSwLzawJwsrz5YyTUJDbNpkMSFdesJbU2qMY8iB8Ao2pyTxaeeVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercises to lose weight: how many calories more in an hour]]></title><description><![CDATA[he sacrifice usually has reward. At least as far as physical activity is concerned. To the desire you have to help them and many times it helps to calculate how many calories will be lost in that gym class,]]></description><link>http://direct.ecency.com/health/@pedrorosario400/exercises-to-lose-weight-how-many-calories-more-in-an-hour</link><guid isPermaLink="true">http://direct.ecency.com/health/@pedrorosario400/exercises-to-lose-weight-how-many-calories-more-in-an-hour</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pedrorosario400]]></dc:creator><pubDate>Sun, 15 Apr 2018 17:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod7MjcevdVURteMgU26iNfcHa6yrSJnNkMn1vXd2ndAeE4VPBYwyMr16To6kwXEMKsLnnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[how to build your body fast]]></title><description><![CDATA[Doing the Proper Exercises Image titled Build Your Body Fast Step 4 1 Workout correctly. You should work out no more than five days a week when it comes to lifting weights. This is because overtraining]]></description><link>http://direct.ecency.com/bodybuilding/@lovely143/how-to-build-your-body-fast</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@lovely143/how-to-build-your-body-fast</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[lovely143]]></dc:creator><pubDate>Sat, 25 Nov 2017 03:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdg56sfbkBNrsgZnydT6NsjeJDuEfVCXWFffb9xLSD4Z3vkHee5mMdT4B7yBrUiZXfMxwKwZufLYDbAD2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Exercises for tired eyes]]></title><description><![CDATA[(ih0.redbubble.net/image.51406746.6102/flat,800x800,075,t.u3.jpg) It is said that our eyes are our windows to our soul. Something so precious should be cared for and tended to. Unfortunately, with our]]></description><link>http://direct.ecency.com/health/@glutton4info/6-exercises-for-tired-eyes</link><guid isPermaLink="true">http://direct.ecency.com/health/@glutton4info/6-exercises-for-tired-eyes</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[glutton4info]]></dc:creator><pubDate>Fri, 06 Oct 2017 19:04:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqB1dEWZk2TKuHUKNXb1JtsGjpAxE2Q98zEKHcgn47Bh3avMqDwv7bCQhamseXdSjfibSbGzQcmXPVQvK8VRR3nYgkfQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Most Powerful work-out of Plates with only 8 Excercises]]></title><description><![CDATA[Hey, that may even be how you found your way to reading this article. Sometimes this bombardment of information can be overwhelming. Which one do you choose? Which one is the best? Which one is going to]]></description><link>http://direct.ecency.com/excercises/@xttreme/most-powerful-work-out-of-plates-with-only-8-excercises</link><guid isPermaLink="true">http://direct.ecency.com/excercises/@xttreme/most-powerful-work-out-of-plates-with-only-8-excercises</guid><category><![CDATA[excercises]]></category><dc:creator><![CDATA[xttreme]]></dc:creator><pubDate>Sun, 16 Jul 2017 22:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod2Lbpxkoys8nr4viUnxLENvyNT4tGm9hLmCDQaJoPRmv8cw98VRquLynxEchHKk8h3eUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Excercises Benefits To Add To Your Excercises Daily Routine]]></title><description><![CDATA[Think of getting fit, and amongst the very few exercises that would strike ones’ mind would be “squats”. Squats do not require any special equipment and you can do them pretty much anywhere.They can be]]></description><link>http://direct.ecency.com/health/@bharatsinghal/3r4bh8-squat-excercises-benefits-to-add-to-your-excercises-daily-routine</link><guid isPermaLink="true">http://direct.ecency.com/health/@bharatsinghal/3r4bh8-squat-excercises-benefits-to-add-to-your-excercises-daily-routine</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bharatsinghal]]></dc:creator><pubDate>Fri, 23 Jun 2017 12:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6UxMP5LFtqQBPVC6MjcDVPDdH4EVywf7e1HCgEk8i6W8YMjBmgaXr8eznkqnMBNArhU7AEaS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat Excercises Benefits To Add To Your Excercises Daily Routine]]></title><description><![CDATA[ Think of getting fit, and amongst the very few exercises that would strike ones’ mind would be “squats”. Squats do not require any special equipment and you can do them pretty much anywhere.They]]></description><link>http://direct.ecency.com/heath/@bharatsinghal/squat-excercises-benefits-to-add-to-your-excercises-daily-routine</link><guid isPermaLink="true">http://direct.ecency.com/heath/@bharatsinghal/squat-excercises-benefits-to-add-to-your-excercises-daily-routine</guid><category><![CDATA[heath]]></category><dc:creator><![CDATA[bharatsinghal]]></dc:creator><pubDate>Thu, 22 Jun 2017 18:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoQ9nWiPvTiYMG9i6PcauuivQ1nXBqo672W488FZWN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>