<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 05:17:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/excerise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Jiffy and Orangetheory Coach No. 202]]></title><description><![CDATA[Tiffany and I or as they call us in OTF land (Jiffy), we have lucked out by being able to add two more Orangetheory Fitness coaches to our list of OTF coaches we have worked out for as a couple. We are]]></description><link>http://direct.ecency.com/hive-147010/@jimmy.adames/jiffy-and-orangetheory-coach-no-202</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@jimmy.adames/jiffy-and-orangetheory-coach-no-202</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[jimmy.adames]]></dc:creator><pubDate>Sun, 11 Sep 2022 16:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Kz4AvTzHkfLrTgk4iuvVqdSCXfM3b1fQRy3BZsfBicwsg6eef7mHoKpcQ9Wd173EmvhuiVM1h96N8H8CQ9EbZZSXt7ezK6qvv62qWD6GbT6fof1V1W3TESj3rGUnCZ2GpvNQym6XiGAjXzeySU3S5R3VkoT38R9732y1XD2y1iueZuoNvAEtPC5tahLH6N6QvxTMi1TTYD8gvH36P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2022]]></title><description><![CDATA[Morning stretch, with walk around the block. House chores and walking up and down for work. Walk to office and return. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220616t103404580z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@apal2500/actifit-apal2500-20220616t103404580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[apal2500]]></dc:creator><pubDate>Thu, 16 Jun 2022 10:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2019]]></title><description><![CDATA[Posting just In time before midnight which I nearly forgot. Let see how we go- 5000 plus steps! Happy Friday tomorrow 5689 Walking]]></description><link>http://direct.ecency.com/actifit/@chocolatelover/actifit-chocolatelover-20191024t125929885z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chocolatelover/actifit-chocolatelover-20191024t125929885z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chocolatelover]]></dc:creator><pubDate>Thu, 24 Oct 2019 12:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout Time Is Coming Soon Goddess]]></title><description><![CDATA[It's cold right now, but for those taking the winter off... workout time is coming soon again. Just wanted to give you a little motivational video for it. Get you pumped up. I believe in you... believe]]></description><link>http://direct.ecency.com/dtube/@proactivedreamer/aikthhfb</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@proactivedreamer/aikthhfb</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[proactivedreamer]]></dc:creator><pubDate>Sun, 03 Feb 2019 17:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6vKksG2yAnwWoifL6a9yKfdfBzyebwqeNPYrZ8h6uQPtKJYcGe1DKcagiUZD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the difference between doing exercise or not?]]></title><description><![CDATA[Image Source What does it mean to exercise or not What does it mean to exercise or not There is a story that a rich lady arrives at a hotel located in a tropical place in the car, the staff comes to pick]]></description><link>http://direct.ecency.com/health/@sultanj/what-is-the-difference-between-doing-exercise-or-not</link><guid isPermaLink="true">http://direct.ecency.com/health/@sultanj/what-is-the-difference-between-doing-exercise-or-not</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sultanj]]></dc:creator><pubDate>Fri, 18 Jan 2019 16:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQMaTy3YAGJiQsAaLFspWh5cy5dSutspybw4u4gm7XRwwGir1r5qnA4StdcujxTcrrg2uKQCuPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2017 Wim Hof Mt. Sniezka Poland Expedition - Bob Bednarz]]></title><link>http://direct.ecency.com/health/@sherrysmith/2017-wim-hof-mt-sniezka-poland-expedition-bob-bednarz</link><guid isPermaLink="true">http://direct.ecency.com/health/@sherrysmith/2017-wim-hof-mt-sniezka-poland-expedition-bob-bednarz</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sherrysmith]]></dc:creator><pubDate>Tue, 09 Oct 2018 19:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH8iSHkzfD52nsmsQKz1rpccMJybrR84o8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[vice -  wim hof Inside the Superhuman World of the Iceman.]]></title><link>http://direct.ecency.com/health/@sherrysmith/vice-wim-hof-inside-the-superhuman-world-of-the-iceman</link><guid isPermaLink="true">http://direct.ecency.com/health/@sherrysmith/vice-wim-hof-inside-the-superhuman-world-of-the-iceman</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[sherrysmith]]></dc:creator><pubDate>Sun, 07 Oct 2018 23:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAjK4zzLocG6N3Ey4z48YHrZzVVJbMjCK18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Natural magnificence tips for confront that you will love]]></title><description><![CDATA[Be cautious what you eat What you eat can have a tremendous effect to how your skin looks and you will be flabbergasted at how rapidly an adjustment in your eating regimen will appear in your face. Cut]]></description><link>http://direct.ecency.com/beauty/@beautybox/4-natural-magnificence-tips-for-confront-that-you-will-love</link><guid isPermaLink="true">http://direct.ecency.com/beauty/@beautybox/4-natural-magnificence-tips-for-confront-that-you-will-love</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[beautybox]]></dc:creator><pubDate>Sat, 12 May 2018 18:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2G7Y4SXR5FZNSW9xo67sodoMLaBYkYC2XWmSYuy8qVauaehGne8ab7cHpJPkk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[best chest workout guideline]]></title><description><![CDATA[This is best chest workout. Do 4 set of 12 raps. rest 60sec start during next step. bench presses it is upper body strength training exercise. 2.incline presses it is upper chest exercise.in which deltoids]]></description><link>http://direct.ecency.com/fitness/@bilal377/best-chest-workout-guideline</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bilal377/best-chest-workout-guideline</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bilal377]]></dc:creator><pubDate>Tue, 23 Jan 2018 19:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjpYghZmi8NNmgyPaDVBsHkGpdyZXRZUcPQNdgVYXjVcLukpBbeLkVKyQMAcphzGzCKNLzJ9ug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hitting my rock bottom]]></title><description><![CDATA[Well, it's been three months since I started going to the gym Monday to Friday every week, except for one. I started going only one hour every day after work, then added a thirty minute routine in the]]></description><link>http://direct.ecency.com/excerise/@twacar/hitting-my-rock-bottom</link><guid isPermaLink="true">http://direct.ecency.com/excerise/@twacar/hitting-my-rock-bottom</guid><category><![CDATA[excerise]]></category><dc:creator><![CDATA[twacar]]></dc:creator><pubDate>Sat, 16 Sep 2017 23:45:51 GMT</pubDate></item></channel></rss>