<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 13:00:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/excersice/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hemos vuelto de nuevo! Por quinta vez|We are back again! For the fifth time ]]></title><description><![CDATA[Luego de casi un mes que paso volando volví por al gimnasio, en este año ni he sido muy constante en comparación del año anterior, no me pregunten porque, no lo se... Se presentan cosas y simplemente lo]]></description><link>http://direct.ecency.com/hive-147010/@veronicamartinc/hemos-vuelto-de-nuevo-por-quinta-vez-we-are-back-again-for-the-fifth-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@veronicamartinc/hemos-vuelto-de-nuevo-por-quinta-vez-we-are-back-again-for-the-fifth-time</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[veronicamartinc]]></dc:creator><pubDate>Fri, 06 Jun 2025 03:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4SzxK7yqWuV3S4XK8xR2EcsKHrrW9dQHeM5aF8xQ1ZnJeN6PrweFJWtSLKgQ2Lb3RJYMLxwxD36rtwaWrKmDBoorKpAMr9YEQXS7gYpTYZ2d7q6jPnG5eniPZVRYdAW4RANv64bFvvB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ ENG] ¡Con la energía recargada! Mi hermana vuelve al gym para arrasar. / With recharged energy! My sister is back at the gym to crush it.]]></title><description><![CDATA[[ESP/ ENG] ¡Con la energía recargada! Mi hermana vuelve al gym para arrasar. / With recharged energy! My sister is back at the gym to crush it. ¡Qué alegría inmensa siento al ver a mi hermana de vuelta]]></description><link>http://direct.ecency.com/hive-148441/@mugrosa/esp-eng-con-la-energia-recargada-mi-hermana-vuelve-al-gym-para-arrasar-with-recharged-energy-my-sister-is-back-at-the-gym-to</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@mugrosa/esp-eng-con-la-energia-recargada-mi-hermana-vuelve-al-gym-para-arrasar-with-recharged-energy-my-sister-is-back-at-the-gym-to</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[mugrosa]]></dc:creator><pubDate>Fri, 16 May 2025 03:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HgTqmBHV6GGi1Rm2a1G3Hqim87fX7cGrc61DBXJKEVg2a1C7EwtzxzfwmP1NYEx4D1whLVhDLxWifsLAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Más días en el gimnasio |More days at the gym  ]]></title><description><![CDATA[Agradezco mucho haber conocido el mundo del ejercicio y es muchos piensan que es solo ir hacer ejercicio y esforzarme por tener el cuerpo perfecto, es más que eso! Realmente cuando empecé a entrenar fue]]></description><link>http://direct.ecency.com/hive-187189/@veronicamartinc/mas-dias-en-el-gimnasio-more-days-at-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@veronicamartinc/mas-dias-en-el-gimnasio-more-days-at-the-gym</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[veronicamartinc]]></dc:creator><pubDate>Thu, 15 May 2025 15:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8EDLuUWaaMUVQjM47sExsMhCuks1o1q4gN3ruHsVNvPpfMXjKNkKy1HUPsmawtRpQPyXwhKBbXWT1oG5MDtaQgggjcWSFqcbPyfygnRjJVczCEGTEDmQt6tPKP7PwAhY4DKrGGP77yFM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intentando conseguir la disciplina|Trying to achieve discipline ]]></title><description><![CDATA[He tenido tantas idas y venidas, cuando más trato de ser disciplinada, simplemente no lo logro algo de mayor peso se presenta y tengo la mala manía de no saber entrenar en otro horario! Espero esta vez]]></description><link>http://direct.ecency.com/hive-187189/@veronicamartinc/intentando-conseguir-la-disciplina-trying-to-achieve-discipline</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@veronicamartinc/intentando-conseguir-la-disciplina-trying-to-achieve-discipline</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[veronicamartinc]]></dc:creator><pubDate>Wed, 07 May 2025 03:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4SzxK7yqWuV3S4XK8xR2EcsKHrrW9dQHeM5aF8xQ1ZnJeN6PrweFJWtSLFPqauu5qBDPkZniDfSa7DbFhg2EvBGL8xnu5kvz3WpsAXzGKSM9JPnu68yeHLTQMrT7doEkXZ3mYWAgjJf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Took My Elder Sis and Kid Bro Out For Lunch 😌 Without Their Concerns 😂]]></title><description><![CDATA[Hello Friends, I'm thrilled this afternoon to share with you how I took my elder sis and kid bro out for lunch. It's okay for you to drop saliva everywhere as you read true lol 😂... Okay so, I woke this]]></description><link>http://direct.ecency.com/hive-147010/@princekeys/took-my-elder-sis-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@princekeys/took-my-elder-sis-and</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[princekeys]]></dc:creator><pubDate>Tue, 03 Sep 2024 12:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692UAZNfxA5ihrgwVT1ipgUqV8xF9HcVCsunShVevAGHjokgrWM1msVxFpaNw49jVRHAAGD6816xhaFi7ZJFrYDJYogQxb4yY1bJrzDpMyKP4JqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El ejercicio parte fundamental de mis días ]]></title><description><![CDATA[Por aquí nos seguimos cuidando para mejorar mi salud. Después de venir de una época en la que me la pasaba enferma, el cambiar mis hábitos y empezar a llevar una vida más saludable ha sido una transformación]]></description><link>http://direct.ecency.com/hive-187189/@veronicamartinc/el-ejercicio-parte-fundamental-de-mis-dias</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@veronicamartinc/el-ejercicio-parte-fundamental-de-mis-dias</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[veronicamartinc]]></dc:creator><pubDate>Tue, 31 Oct 2023 13:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/f85of4KXmvsQJy973ia42vGtXv1HNgkBguwB81P3WSqiHKtqGdW3D6vovY8S5qksKxPfps4H1irmDDKfaqyxsZgvwKYmCgby34etNeB7TL9xFGn9QhUSJWjXFyKwbqsNRRo5K9Jyerhexdb9SnLaR1X7GP3AN8TW8E4CzMCEWw2xggwdXzUUHtxyTtLVvmNvpJHA8RhJfH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando los ejercicios 🏃 // Resuming the exercises 🏃 [Esp//Eng]]]></title><description><![CDATA[Esta semana tomé la decisión de retomar los ejercicios luego de 3 años sin hacer, ¿qué fue lo que me motivo? que me realicé un examen de glicemia y tenia la glucosa un poco elevada,es importante cuidarse,]]></description><link>http://direct.ecency.com/hive-189157/@anicsaldivia1/retomando-los-ejercicios-resuming-the-exercises-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@anicsaldivia1/retomando-los-ejercicios-resuming-the-exercises-espeng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[anicsaldivia1]]></dc:creator><pubDate>Sat, 21 Oct 2023 00:17:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNQbPpfnqwWhVBeZTDNqzEKbYyZgzkPM1HsjyZnncw4BiwBJKL2fRhNuTnzn9NQVmDe9M9SbLCHZyYTnhcfbQkTREAEsta7cksC1kw3j5iLhYTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercises on an early Monday morning ]]></title><description><![CDATA[Lunes de ejercicios! Exercise Monday! Hola hola, como andan por aquí? El día de ayer comenzamos la semana bien, comenzamos haciendo ejercicios, pero esta vez no hicimos como estamos acostumbradas con un]]></description><link>http://direct.ecency.com/hive-187189/@veronicamartinc/exercises-on-an-early-monday-morning</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@veronicamartinc/exercises-on-an-early-monday-morning</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[veronicamartinc]]></dc:creator><pubDate>Tue, 10 Oct 2023 14:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3hLDV23CU17xXcvFPdnrz125sAuyoR3qW1j9f9J8dCM2kVcgKdaQLd2ai9bWGd6J4EfVMMBJY8VUYZCxFPgRVzDMKnU9AtmqgXiR4ajRoR3q52fLXCpnTZVN1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My fitness report card for February 8th 2023]]></title><description><![CDATA[Today was a good day at work. I got over 7000k steps. I took a snapshot of my details on my other app. 3.5 miles over 500 calories burned and I had just over 7 hours of sleep.]]></description><link>http://direct.ecency.com/fitness/@eatingonsteem/my-fitness-report-card-for</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@eatingonsteem/my-fitness-report-card-for</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[eatingonsteem]]></dc:creator><pubDate>Thu, 09 Feb 2023 04:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDEXK37j6PqJQS49hP9J5JLtVxLMMDZz3HNWkjb4ksuKata9bmTRASVn8YgAf4sy9tf3wbkYoywpVRUjN2KZhWSDX9d99HDDPdcyXAJmTxpRGczB4ZR1j5HptdCuEikkNPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pole Dance, more than excercise, a method of self-confidence / Pole Dance, más que un ejercicio, un método de autoconfianza]]></title><description><![CDATA[Pole Dance, more than an exercise, a method of self-confidence. Today I was remembering my first pole classes, about 7/8 years ago. The discipline was starting to become popular and I started to investigate.]]></description><link>http://direct.ecency.com/hive-124452/@yllentv/pole-dance-more-than-excercise-a-method-of-self-confidence-pole-dance-mas-que-un-ejercicio-un-metodo-de-autoconfianza</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@yllentv/pole-dance-more-than-excercise-a-method-of-self-confidence-pole-dance-mas-que-un-ejercicio-un-metodo-de-autoconfianza</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[yllentv]]></dc:creator><pubDate>Thu, 23 Sep 2021 17:11:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprXLVj4mMKfbK44CLSFRspnGpkzqZtZdh3Kyv9T6YHqmRaAVUoFwaLzFTn3rYBU3xrQqsNhVcTuGMr8WKoZHtBSiqgu2Tfo48UEaF4aj8oEgpjtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: abril 29 2019]]></title><description><![CDATA[Hermosa mañana para salir y disfrutar de una vigorosa caminata. Con el sol a todo lo que da. Pude caminar y quemar más grasita. Gracia a Dios a Steem y a Actifit por este día de ejercicio. 2304 Walking]]></description><link>http://direct.ecency.com/actifit/@pandaparker/actifit-pandaparker-20190429t173856351z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pandaparker/actifit-pandaparker-20190429t173856351z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pandaparker]]></dc:creator><pubDate>Mon, 29 Apr 2019 17:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What does 30min of running do?]]></title><description><![CDATA[How much weight you can lose with 30 minutes of daily running depends on your speed and your starting size. A 30-minute run at 5 mph burns about 298 calories for a 155-pound person and 355 calories for]]></description><link>http://direct.ecency.com/partiko/@daihatsu7/what-does-30min-of-running-do-pdqoypbf</link><guid isPermaLink="true">http://direct.ecency.com/partiko/@daihatsu7/what-does-30min-of-running-do-pdqoypbf</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[daihatsu7]]></dc:creator><pubDate>Sat, 02 Mar 2019 06:21:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixD2UMaU9zHmBe2Rc49R5bf6Y3E9HKSiVZsGe8EPF1YmVgAc6BMMd7MqEraLBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Φεβρουαρίου 16 2019]]></title><description><![CDATA[After a tired day now i have to go to my job to make the Saturday night shift.This is not my best Saturday night of course... 7022 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@steliosfan/actifit-steliosfan-20190216t193413277z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steliosfan/actifit-steliosfan-20190216t193413277z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steliosfan]]></dc:creator><pubDate>Sat, 16 Feb 2019 19:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Face yoga]]></title><description><![CDATA[Here is a facial yoga for everyone. This yoga makes your face elastic, tight and glowing as this blood circulate on your face area. Puff your face - fill air in your mouth as much as you can and release]]></description><link>http://direct.ecency.com/yoga/@madkaruna/face-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@madkaruna/face-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[madkaruna]]></dc:creator><pubDate>Thu, 01 Nov 2018 18:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7y61V1iX6GjoPr9KWdn2eP1GQCWpMfeo5mJgHXipZhngGVy8YxpcW4huvtjSVvK1dDjxjdps82ogTEdaXjo3b9DwDf6zhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gymnastics]]></title><description><![CDATA[Husband and daughter practicing a few years ago. I plan on enrolling Oonaugh in a class soon!]]></description><link>http://direct.ecency.com/fun/@mimulusamsterdam/gymnastics</link><guid isPermaLink="true">http://direct.ecency.com/fun/@mimulusamsterdam/gymnastics</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[mimulusamsterdam]]></dc:creator><pubDate>Sun, 22 Jul 2018 19:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzcJyGauLqSZQcv4oMUdSS54nysqQxtGLFai5Le3D59ATtK6axKtzhsJNxrB5NuuGr4tR4JzFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Importance of rest days]]></title><description><![CDATA[Physical movement is fundamental for our wellbeing and the accomplishment of our wellness objectives. It's difficult to get your fantasy body without work out. In any case, few individuals comprehend that]]></description><link>http://direct.ecency.com/excersice/@kalejandra/importanceofrestdays-ljv99maacw</link><guid isPermaLink="true">http://direct.ecency.com/excersice/@kalejandra/importanceofrestdays-ljv99maacw</guid><category><![CDATA[excersice]]></category><dc:creator><![CDATA[kalejandra]]></dc:creator><pubDate>Wed, 18 Jul 2018 02:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgqyc52akN9rUxQfC5ruGgFCQMvjrGK1xA8ELv6UBUTNniWEMX8ZqFejFPSKC6KVAcEeyaCe8RRhet9qqDcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Climbing in The Avila]]></title><description><![CDATA[Me and my friends decided to explore the biggest mountain in our country. And here we are!! Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/climb/@davidrv18/climbing-in-the-avila-2018-6-1-14-26-9</link><guid isPermaLink="true">http://direct.ecency.com/climb/@davidrv18/climbing-in-the-avila-2018-6-1-14-26-9</guid><category><![CDATA[climb]]></category><dc:creator><![CDATA[davidrv18]]></dc:creator><pubDate>Mon, 09 Jul 2018 18:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRbiEGyNK3vkcJgnqBRGddB6DTDdSbxw4FMpzsN9azYoWxKPjNon7Q7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ulogs no. 5 I Want to share you my Achivement]]></title><description><![CDATA[Thank you @ulogs #ulogs because of you I am like an artist haha celebrity auditions . Because I can share you my achivement for My workout I want to say thanm you for always vieiwing upvote follow and]]></description><link>http://direct.ecency.com/ulogs/@angelicamaniquis/ulogs-no-5-i-want-to-share-you-my-achivement</link><guid isPermaLink="true">http://direct.ecency.com/ulogs/@angelicamaniquis/ulogs-no-5-i-want-to-share-you-my-achivement</guid><category><![CDATA[ulogs]]></category><dc:creator><![CDATA[angelicamaniquis]]></dc:creator><pubDate>Fri, 18 May 2018 00:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2erW6LmhG2V1LNtiK3fZLiNRChq88G8W4oRDkCBhH56km7oQMewvYkmoUhjNi5Acv4hugpNNVT2Zr2Zm97cgAoMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Conceptualize Wellbeing: Extreme introvertedness Rates Rise, Hereditary Sorrow Hazard, Bill Entryways Influenza Immunization]]></title><description><![CDATA[Great evening and upbeat Friday, perusers! This is Sy. Another CDC extreme introvertedness report finds that rates of a mental imbalance are ascending among U.S. youngsters. Given the loaded history of]]></description><link>http://direct.ecency.com/health/@anasaltaf/conceptualize-wellbeing-extreme-introvertedness-rates-rise-hereditary-sorrow-hazard-bill-entryways-influenza-immunization</link><guid isPermaLink="true">http://direct.ecency.com/health/@anasaltaf/conceptualize-wellbeing-extreme-introvertedness-rates-rise-hereditary-sorrow-hazard-bill-entryways-influenza-immunization</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[anasaltaf]]></dc:creator><pubDate>Sun, 29 Apr 2018 01:54:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZak6jGLcxn1C6KSnxgMPAb752PPLrogM3vq9vazpupZQrk6QS9SEntpQZBSti31SBQ22y3yqi4G9iFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test your mind, can you figure this out]]></title><link>http://direct.ecency.com/csteemit/@csteemit/test-your-mind-can-you-figure-this-out</link><guid isPermaLink="true">http://direct.ecency.com/csteemit/@csteemit/test-your-mind-can-you-figure-this-out</guid><category><![CDATA[csteemit]]></category><dc:creator><![CDATA[csteemit]]></dc:creator><pubDate>Thu, 15 Feb 2018 14:11:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm7NYUJgqBTsDahwdBWJXBXFmdy63DDoGeGrUGo1sfj47MxVNBDviYe7FcUwL3KeuH7mr1qSuLPkxFgWHNyD5pU5zmg6F28NQx4fF1bA39VfHPgS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>