<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 22:52:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/exercice/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Climbing the hill of the Maracay hotel ]]></title><description><![CDATA[Hello dear friends, the truth is that I am not a person who does a lot of exercise, even though I know that I should make an effort to be more active. Thinking about that we decided to try to do something]]></description><link>http://direct.ecency.com/hive-147010/@nathy33/climbing-the-hill-of-the-maracay-hotel</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@nathy33/climbing-the-hill-of-the-maracay-hotel</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[nathy33]]></dc:creator><pubDate>Thu, 12 Dec 2024 03:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGM3JdyYKz6jx9fFPTMbZhYMErUJH1tujdJsT4emRbY24wAupco9sT8jWYeYuqhaG714BtAHkmMy8fMtuRudqma4fH5HXV7YZWz4sX98Y1BSzBFkrVoiYq9edLF7osmQ5Qm3cSWfiv8X2iwziw9wdH9JeS8tF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit report -Tuesday 10-Dec-2024]]></title><description><![CDATA[EVERYDAY IS A NEW CHALLENGE Hello Actifiters! Hello Cryptoworld! I hope you are doing well. Have a great day! This is my report for Tuesday 10 December 2024. Have a good day everyone! Steps: I managed]]></description><link>http://direct.ecency.com/hive-125125/@aljif7/my-actifit-report-tuesday-10</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@aljif7/my-actifit-report-tuesday-10</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Wed, 11 Dec 2024 06:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf138mCkNh98JaXdcDYHsgaCKC8DvQDf44X88QG5XyPnft4HuSht3yF3YsX6wiRNKfCaibGUWKJNx49Je?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ᴄʜᴏᴏsɪɴɢ ᴇxᴇʀᴄɪsᴇ ᴏᴠᴇʀ ᴅɪᴇᴛɪɴɢ ʙᴀsᴇᴅ ᴏɴ ᴘᴇʀsᴏɴᴀʟ ᴇxᴘᴇʀɪᴇɴᴄᴇ.]]></title><description><![CDATA[We find ourselves in an era when the cost of medication is more costly than the cost of food. In order to ensure we all remain healthy by reducing the rate of accumulating bad cholesterol and also maintain]]></description><link>http://direct.ecency.com/hive-153850/@emrysjobber/s-x-s-s-s</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@emrysjobber/s-x-s-s-s</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[emrysjobber]]></dc:creator><pubDate>Tue, 27 Aug 2024 21:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Xodzbzq3oX4BziL6kxQ23kcXj6aYwqnQzL5bhCmAuDw1mBshCXQ8hHRm2TeZKifhKWvQiowHy8K43vcDtDNxHkspKN2DcQz4rGvVX6YAKQHiknwJHHRjsRKSXivpagugoLwX151DrvAe7uhHjcoM6d9VFxhB8nRPAjPV1zbMYfyso3zdYZdbVdnsUrBRs3WCeK3czkC1SAnDdmbiNs8MLXmuDFxiTpg3tPK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2024]]></title><description><![CDATA[Včera se mi nepodařilo odeslat report za úterý, kdy jsem hýřil aktivitou a nachodil přes 30 tisíc kroků. Včera jsem se tak moc nehýbal, tak jsem šel ještě večer zacvičit si na workout. Na fotce je návrh]]></description><link>http://direct.ecency.com/hive-193552/@hairyfairy/actifit-hairyfairy-20240704t202655773z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hairyfairy/actifit-hairyfairy-20240704t202655773z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hairyfairy]]></dc:creator><pubDate>Thu, 04 Jul 2024 20:26:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6327DAmC711vRMBzgJf1UNYNHyN4ugEkYSYbkwTBLcpykBYY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2023]]></title><description><![CDATA[Performing daily tasks demands energy, both physical and mental. It's essential to manage activities effectively to sustain well-being. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@subedimos/actifit-subedimos-20231119t120904687z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@subedimos/actifit-subedimos-20231119t120904687z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[subedimos]]></dc:creator><pubDate>Sun, 19 Nov 2023 12:09:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RahQ8MFVBsji1Smn1aBwjbk1XZJi39989PaU9STZb9SX5uEtcer2uCAfqaQM99eT2LM7WvUczu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Partie Pratique]]></title><description><![CDATA[Enoncé de l’exercice Parties théories La blockchain Hive offre une multitude de possibilités pour fructifier un placement, allant des options simples aux plus complexes. Pour fructifier le placement de]]></description><link>http://direct.ecency.com/exercice/@elzo/partie-pratique</link><guid isPermaLink="true">http://direct.ecency.com/exercice/@elzo/partie-pratique</guid><category><![CDATA[exercice]]></category><dc:creator><![CDATA[elzo]]></dc:creator><pubDate>Sun, 28 May 2023 21:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPPqnYvZZw7twkxQBYCpeLoWonmBYSgD5ygcVYvacs78CcnCDXMfLwZe1md6KwjCUS5EHDvJVDujvM2VGci9n1LNjKyFZpJtCRqoFKuWBuMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2023]]></title><description><![CDATA[Today was a good day, I was able to train and add a greater amount of @actifit steps than in the last few occasions. Early strength exercises at home, and in the late afternoon this walk. I hope it was]]></description><link>http://direct.ecency.com/hive-193552/@xamanh/actifit-xamanh-20230309t021010548z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@xamanh/actifit-xamanh-20230309t021010548z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xamanh]]></dc:creator><pubDate>Thu, 09 Mar 2023 02:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692QWn5trsLBYecSp3jKD1kzdmSDbXEtJpSpZdohdyHawNwrBSZdZMXZQAZuzzvAjHUMgVSxNY52Vqs7hTYEEbw5ZrmDGG4C9bt14Efn8BgENkJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[C'était l'heure du Kiné]]></title><description><![CDATA[Kinésithérapie Après une semaine d'arrêt complet des exercices, aujourd'hui j'ai pu retourner chez ma Kiné. Les exercices n'ont pas changé, puisque ma maladie non plus, mais après une pause et sous la]]></description><link>http://direct.ecency.com/hive-196396/@quotidien/c-etait-l-heure-du</link><guid isPermaLink="true">http://direct.ecency.com/hive-196396/@quotidien/c-etait-l-heure-du</guid><category><![CDATA[hive-196396]]></category><dc:creator><![CDATA[quotidien]]></dc:creator><pubDate>Tue, 16 Aug 2022 13:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4vvCdfUkb2VQbvZskcEbmHEY4B2QKm6qSpYFHT1EHhp2edBeqkT5DRwa7cfcDgSUowNbsA5SGMZzt42cFttqe4LD1uU2ya5yKpdLeh8wUJ47kzXcWDHUSmNavXGsHBqPnb89jbUtAFdqZeEeeAju8eyVLuanH21GH9LRqc2EdWVejo6mzonMBjR3s7cquWbDi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2022]]></title><description><![CDATA[Wonderful time while running.I love waking around. I’m so happy and great for what I have done.thank you all God blessed you all. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@drishyam/actifit-drishyam-20220503t142549008z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@drishyam/actifit-drishyam-20220503t142549008z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[drishyam]]></dc:creator><pubDate>Tue, 03 May 2022 14:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicio para triceps
Exercise for triceps]]></title><description><![CDATA[Reciban todos ustedes un cordial saludos y un fuerte habrá o de parte de este servidor. Hoy quiero compartir con ustedes dos ejercicios para tríceps. Son ejercicios muy bueno que la mayoría de los atletas]]></description><link>http://direct.ecency.com/hive-189157/@odrian1/ejercicio-para-triceps-exercise-for</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@odrian1/ejercicio-para-triceps-exercise-for</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[odrian1]]></dc:creator><pubDate>Sat, 29 Jan 2022 11:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8Mk7S1w5eFNLqERVm8xdkhi3DiV1Jn4R5W1iFwVnuVsY2xGnpRCJPzszcLFhFViS4DXxLAwCn36aC1Y2xkFkRi3YtLxzbyk3R18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hot Potatoes : Tutoriel]]></title><description><![CDATA[🚩 Hot Potatoes est une suite logicielle spécialisé dans la création d'activités d'évaluation et plus spécifiquement d'exercices interactifs variés (Qcm ; Quiz ; Texte à trous ; Phrase à reconstituer ;]]></description><link>http://direct.ecency.com/hive-181450/@linlove/hot-potatoes-tutoriel</link><guid isPermaLink="true">http://direct.ecency.com/hive-181450/@linlove/hot-potatoes-tutoriel</guid><category><![CDATA[hive-181450]]></category><dc:creator><![CDATA[linlove]]></dc:creator><pubDate>Fri, 14 Jan 2022 11:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE39wnVYv47EAMFVwAxea8TyQXw6cWRdHkwW5emCfv1gea5sRy4i5sqSsyEpmG2zs8uoNTCZHZHi3489jD5dGx51qL2gRB4cBrWrhXfihfYKmtiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 minutes of exercises, zumba dancing]]></title><description><![CDATA[30 minutes of exercises, zumba dancing Zumba is an aerobic physical exercise based on Latin dance moves, such as the merengue, cumbia, salsa, reggaeton, among others. ... The Zumba company was founded]]></description><link>http://direct.ecency.com/hive-181335/@maicbass/npfszfsm</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@maicbass/npfszfsm</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[maicbass]]></dc:creator><pubDate>Sat, 14 Aug 2021 19:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q7QSVu6XPFTPrkWT5P7nqcgMMd3kED5oKJkmes6GSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIKING HAS ACTIVATED MY ENERGIES  // SENDERISMO]]></title><description><![CDATA[I live in Caracas, Venezuela and a wonderful mountain called Avila, borders it to the North. The mountain extends the length of the city, so all the inhabitants can enjoy its view, its color and for those]]></description><link>http://direct.ecency.com/hive-163921/@tibaire/hiking-has-activated-my-energies-senderismo</link><guid isPermaLink="true">http://direct.ecency.com/hive-163921/@tibaire/hiking-has-activated-my-energies-senderismo</guid><category><![CDATA[hive-163921]]></category><dc:creator><![CDATA[tibaire]]></dc:creator><pubDate>Sat, 14 Aug 2021 15:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPt3VvczjZ2f7REUWmBh6foHRFHMVzHHSKyKMXAXAQS6bkifuAmUPMgsAWBGD5V9w91GTEbpGFYhjVYLm6sWd4qixnHDQPeirv6PYNQuPZYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[python pour les nul]]></title><description><![CDATA[je suis dans une filière technologique en STI2D, certains de mets mais sont en général et on choisit une matière qui se nomme NSI (numérique et science informatique) de temps en temps il me demande mon]]></description><link>http://direct.ecency.com/fr/@louis00334/python-pour-les-nul</link><guid isPermaLink="true">http://direct.ecency.com/fr/@louis00334/python-pour-les-nul</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[louis00334]]></dc:creator><pubDate>Tue, 27 Apr 2021 20:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9TDSn2JWspA9WrgAWgokVVzhKA8NuJDHYSwCDjWYpGgsE1w6vT9gb3HTjwuDAhGMZWnYLpAwC9fiDP56KmMJjkRgrkQ2RtAD3BNM2WuVy9oFpzbYx3xa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 23/04/21]]></title><description><![CDATA[Warmp Up 3 Rounds -10 Walkink Push Ups -10 Bird Dogs -10 Sit Ups -10 Ground to Over Head Custom Metcon (Rondas y Reps) AMRAP 15 3/3 Turkish Get Up 12 Heavy Hip Thrust left leg up 12 Burpees Max time Left]]></description><link>http://direct.ecency.com/hive-139453/@omershaul/wod-230421</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@omershaul/wod-230421</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[omershaul]]></dc:creator><pubDate>Fri, 23 Apr 2021 11:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNQ7onWmzbbuuEmw4HZj4zRcp44TCezss1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 22/04/21]]></title><description><![CDATA[*Cada vez que hagas un break debes correr 300 mts cap 30 *Cada vez que hagas un break debes correr 300 mts Warmup 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in heels 10 push ups Karen]]></description><link>http://direct.ecency.com/hive-139453/@omershaul/wod-220421</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@omershaul/wod-220421</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[omershaul]]></dc:creator><pubDate>Thu, 22 Apr 2021 11:00:00 GMT</pubDate><enclosure 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AMRAP 7 1 -7 Way hip each side 7 Heel Elevated Squat 7/7 Lounge in single leg Gm 10 Du´s/20 single unders Custom Metcon (Tiempo) ft: -10 Goblet Squats -100 DU´s Walk 100 mts -20 Goblet Squats -90]]></description><link>http://direct.ecency.com/hive-139453/@omershaul/wod-200421</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@omershaul/wod-200421</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[omershaul]]></dc:creator><pubDate>Tue, 20 Apr 2021 11:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e77di3YsMpM4nLxbXe9Jp6f6h46SkA4hDLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 9/04/21]]></title><description><![CDATA[Warmup 3 Rounds 10 Shoulder Taps each shoulder 5/5 Shoulder Internal Rotations 10 Cuban press 30 secs Side Plank Right 30 Secs Side Plank Left GAIN 5 Rounds X 4 Reps Ubkn DEADLIFTS @3232 Cap 10 Custom]]></description><link>http://direct.ecency.com/hive-139453/@omershaul/wod-90421</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@omershaul/wod-90421</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[omershaul]]></dc:creator><pubDate>Mon, 19 Apr 2021 18:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ1eWX5H4JU6RmTcD5ygBqp6Gzv9vMR3fxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arrêt Tabac : Travaux jardin]]></title><description><![CDATA[Suite à la déclaration de mon emphysème, j'ai évidemment décidé d'arrêter le tabac. Sauf que c'est pas si simple et qu'il vaut mieux trouver une activité physique les premiers jours pour éviter de péter]]></description><link>http://direct.ecency.com/hive-196396/@itharagaian/arret-tabac--travaux-jardin</link><guid isPermaLink="true">http://direct.ecency.com/hive-196396/@itharagaian/arret-tabac--travaux-jardin</guid><category><![CDATA[hive-196396]]></category><dc:creator><![CDATA[itharagaian]]></dc:creator><pubDate>Wed, 14 Apr 2021 17:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8WofGU4vWuCgVqNSmgyeK2GJUtiJyq1R3giwxKg8mTQBU3X4ejknb6iDvfzCw92X5n8fefgxxMiWbwm8Ntybsc4Uhya12nAibQgm16eXqthGA6ca3jRG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>