<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 03:44:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/exercis/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[새로워지기-001] 새로운 '운동']]></title><description><![CDATA[운동을 한다는 것만큼 새로운 것은 없을 것이다. 헬스장을 다니기는 얼마안가 그만둘 것 같아 못할 것 같아서, 맨몸운동을 시작했다. 풀업, 푸쉬업, 스쿼트 우선 3개를 중점으로 잡고 나머지는 부수적으로 진행하려 한다. 주된 3개의 운동은 www.50pullups.com www.100pushups.net www.300squats.com 위 3개의 사이트에 가보면]]></description><link>http://direct.ecency.com/kr/@like9sin/001</link><guid isPermaLink="true">http://direct.ecency.com/kr/@like9sin/001</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[like9sin]]></dc:creator><pubDate>Tue, 06 Aug 2019 13:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNqWsT6ZKqMsJxqBg7YxtDaZrH68QrqP1wob5CnVZyPCHbhaFJxxT88PGHptaAiAs8c86aed4p6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Superman exercise - for curvy hamstrings & butt - PAWG]]></title><link>http://direct.ecency.com/workout/@pawg/superman-exercise-for-curvy-hamstrings-and-butt-pawg</link><guid isPermaLink="true">http://direct.ecency.com/workout/@pawg/superman-exercise-for-curvy-hamstrings-and-butt-pawg</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[pawg]]></dc:creator><pubDate>Fri, 08 Dec 2017 22:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvCLFBTEXz3RdSk8Zg2auWwfsGnY5dFRnBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[চোখ সুস্থ রাখার ব্যায়াম]]></title><description><![CDATA[আমাদের অনেকেরই হয়ত জানা নেই যে, চোখ সুস্থ রাখার জন্য আলাদা ব্যায়াম রয়েছে। এ লেখায় তুলে ধরা হলো তেমন তিনটি ব্যায়াম তুলে ধরা হলো এই লেখায়। প্রতিদিন এই সহজ ৩টি ব্যায়াম আপনার চোখের স্ট্রেস দূর করবে চমৎকার]]></description><link>http://direct.ecency.com/exercis/@mohosinraj/5yshml</link><guid isPermaLink="true">http://direct.ecency.com/exercis/@mohosinraj/5yshml</guid><category><![CDATA[exercis]]></category><dc:creator><![CDATA[mohosinraj]]></dc:creator><pubDate>Sat, 14 Oct 2017 06:48:00 GMT</pubDate></item><item><title><![CDATA[SignsYoureOutOfShape Is the Hilarious Monday Hashtag You Needed]]></title><description><![CDATA[SignsYoureOutOfShape Is the Hilarious Monday Hashtag You Needed On the first day of a new week, our social media feeds are typically brimming with #MondayMotivation posts about how to make great choices,]]></description><link>http://direct.ecency.com/exercis/@alijavaid/signsyoureoutofshape-is-the-hilarious-monday-hashtag-you-needed</link><guid isPermaLink="true">http://direct.ecency.com/exercis/@alijavaid/signsyoureoutofshape-is-the-hilarious-monday-hashtag-you-needed</guid><category><![CDATA[exercis]]></category><dc:creator><![CDATA[alijavaid]]></dc:creator><pubDate>Sat, 19 Aug 2017 15:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAt1j2tvpE1acmKaaonepNDsnZHHqbRT72nngozqTckgM4TyVjJitJgQotECVYpLVaxm1rJEGCyyBH2N4aR5hK2oMNRJAN5pz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>