<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 18:12:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/exercise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Days at school are always workful. Yesterday was not an exception. I had to attend to classes. There were lots of walk in-between. I was at the Press for some jobs. I was able to track over 11k steps.]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260403t144942339z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260403t144942339z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Fri, 03 Apr 2026 14:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some exercise with my older brother 😉.My Actifit Report Card: April 3 2026]]></title><description><![CDATA[Hlo everyone today is Thursday 2 April 2026. So today my goal was to go to my grandpa home. So I started the journey 😃 I go to service road where rickshaws go to brt station Sardar ghari stop and I sit]]></description><link>http://direct.ecency.com/hive-193552/@mansoorkhan23/actifit-mansoorkhan23-20260403t072008366z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mansoorkhan23/actifit-mansoorkhan23-20260403t072008366z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mansoorkhan23]]></dc:creator><pubDate>Fri, 03 Apr 2026 07:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAh3qUbhor4JuohRPG39SYYhmcQUuSHYoVTyDAzpcSN7pftnsRAiUMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[According to influencers, no matter what you are doing, you are doing it wrong]]></title><description><![CDATA[I like to base my workouts on science and tried and tested methods. I also like to not injure myself and every now and then I will see a short or an Instagram post about this 'new and exciting way"]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/according-to-influencers-no-matter-what-you-are-doing-you-are-doing-it-wrong</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/according-to-influencers-no-matter-what-you-are-doing-you-are-doing-it-wrong</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 03 Apr 2026 04:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ynYBCHn3PDXDiSoPHt84FFfizEuKB9GYseXtmUy2Bt8hsVRrbZDFBLUpQTnidFwc6D5MEzKgKWtTZNpuQ89QEqj7PmEEvUHX2a4HH7pSyK25eVKPihd1ivHNRTJcGBSPF6ZtaqbQ4cVUtvdUh6bX6jGs5FoyjHLukFjGnQkRTdiHwnVuncevAQr8jKNbPw14MbURbKvM282r4DmeMy33g3vQWkcCw8EdDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Friday Eve! 😁………My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Happy Friday Eve everybody! It’s Thursday-almost Friday and next to Friday and Saturday, Friday Eve, aka Thursday is anticipated almost as much! At least for me it is! Speaking of happy, get a load of]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260403t033736629z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260403t033736629z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Fri, 03 Apr 2026 03:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmZHYPbWetAvYkgjEKw3PmiVbB9GfYNyyj5NcmU1uA7ndxEHiGKVjhjPxwEvpAeotTSHwE4mn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Wednesday was pretty lazying. The most of the day was spent at home and the office. I was able to track a little below 5k steps. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260402t141342901z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260402t141342901z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Thu, 02 Apr 2026 14:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When I Got To Work……..My Actifit Report Card: April 1 2026]]></title><description><![CDATA[When I got to work, one of the first things I noticed was that my orchid was close to opening one of its flowers. I didn’t take a picture of that. Within 2 hours, it had opened to the state you see in]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260402t033754156z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260402t033754156z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Thu, 02 Apr 2026 03:37:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmZHYPbWetAvYkgjEKw3PmiVbB9GfYNyyj5NcmU1uA7ndxEHiGKVjhj2j7yW8HbkbxRpevDPM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Yesterday was a long day. I had to attend school and that means a lot of walk. I returned and joined church in th evening. I was able to track over 7k steps. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260401t163751544z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260401t163751544z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Wed, 01 Apr 2026 16:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Slice And Dice! 🙀………..My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Really Cot-you might want to let go of dad’s shirt! This afternoon, we were all on the couch, when Cot stretched and exposed all of those razor sharp claws you see in that first picture! 🙀 I can tell]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260401t033713391z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260401t033713391z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Wed, 01 Apr 2026 03:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8YU8D1H9MZAMEWPg6rSqmfPBUfHz7uM6mWRFLSYy1Cy2ijWGYE1av8JtYXWnXEhLyGbTRDE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First ride of the new season ]]></title><description><![CDATA[Starting out I felt as though it was kind of still a bit too cold to be cycling but just as I expected, once I got moving things were a lot better as I warmed up. This is actually kind of nice for me because]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/first-ride-of-the-new-season</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/first-ride-of-the-new-season</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 31 Mar 2026 09:42:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZUngWsbNTDBd7mJPfxfhgC99BeQfRSFJ11RjaTVhtybqiec52mwcqsh58jamSsHrMi41gYBLmxpTj8MkpGKitZYAKC3pCVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Did Ya Say? 👂………..My Actifit Report Card: March 30 2026]]></title><description><![CDATA[This morning, I set out for the audiologist for a hearing screening. They were located in Bellingham, so I had about a 40 minute drive to get there. Once I arrived, I filled out paperwork and was called]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260331t034035861z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260331t034035861z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Tue, 31 Mar 2026 03:40:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahUuPJGZd448BoyS4X3LZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2026]]></title><description><![CDATA[Monday was busy as usual. From my discipleship class to the office and back home. It was a filled day. I went for a walk during the evening. I was able to track over 5k steps. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260330t213531977z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260330t213531977z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Mon, 30 Mar 2026 21:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2026]]></title><description><![CDATA[Hi again, amazing members of the Actifit community! Today is the International Day of Zero Waste. It's a great initiative by the United Nations, but how much do we really care about the waste that we leave]]></description><link>http://direct.ecency.com/hive-193552/@thepavsalford/actifit-thepavsalford-20260330t182436194z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thepavsalford/actifit-thepavsalford-20260330t182436194z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Mon, 30 Mar 2026 18:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7otW28nnUpfEBrgcHdxoqvukGxpmoH9PNijBbjnMj3MEqzHfWB46cE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg exercise]]></title><description><![CDATA[It is easy exercise for leg relaxed and foot pain relief. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/2581edec</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/2581edec</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Mon, 30 Mar 2026 17:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhexNxQcNJXFm2HVfUkqoL4fsRPGiMTsTK16waUbXa4is?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palm Sunday 🪻……..My Actifit Report Card: March 29 2026]]></title><description><![CDATA[Palm Sunday-a day of reflection and time spent in the beginning of Holy Week some 2000 years ago. Our day began at church. Worship was awesome and inspiring. The message was as well. It was a wonderful]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260330t033936902z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260330t033936902z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Mon, 30 Mar 2026 03:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahUuJVAmRzLxiPnRoBCqV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2026]]></title><description><![CDATA[Saturday was for events. I attended a burial ceremony at the boundary of my state. It was a long journey, over 2 hours. It was filled with mixed feelings. However the man we buried lived a life with good]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260329t202645082z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260329t202645082z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Sun, 29 Mar 2026 20:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to Cricket.. Another day with neighbors.My Actifit Report Card: March 28 2026]]></title><description><![CDATA[Hlo everyone. I hope u are all will and the day is passing will. So to day I m back with my another sports post for my actifit report card. Today is Saturday 28th march 2026. So u know the season of march]]></description><link>http://direct.ecency.com/hive-193552/@mansoorkhan23/actifit-mansoorkhan23-20260328t071911965z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mansoorkhan23/actifit-mansoorkhan23-20260328t071911965z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mansoorkhan23]]></dc:creator><pubDate>Sat, 28 Mar 2026 07:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKiNsEAx2VxQKvqW2tWTVBJH3Mj5k2qnjxiARiN81pVGYz9sBa8YEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yippee! 🤠…..It’s Friday!……..My Actifit Report Card: March 27 2026]]></title><description><![CDATA[An old Dodge Power Wagon. Well-it’s Friday once again! I’m happy for it as I woke up tired this morning and the situation hasn’t improved much during the day. Work today was what I call a me, myself and]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260328t034727527z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260328t034727527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Sat, 28 Mar 2026 03:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutcHtiozEFsixGJcj5aqF4G8QuF61y7U3iTSr2Gon6BupJbCcBapRahUu8t4doV4YJaPeu5vHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2026]]></title><description><![CDATA[Friday was a filled day from the early hours of the morning till tht evening. I moved from office to the Printing Press and then to church. I was able to track over 7k steps. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260327t222122460z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260327t222122460z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Fri, 27 Mar 2026 22:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunshine On My Shoulders……..My Actifit Report Card: March 26 2026]]></title><description><![CDATA[…….makes me happy! Do you remember that John Denver song? It was from a slower paced time. Today turned sunny-a welcome relief from all of the rain that just seems to keep on coming! I just wished I could]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260327t033509395z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20260327t033509395z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Fri, 27 Mar 2026 03:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ8YU8D1H9MZAMEWPg6rSqmfPBUfHz7uM6mWRFLSYy1Cy2ijWGYE1av8E9rPPhfJzuLXfZro8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2026]]></title><description><![CDATA[Thursday was for school and traditional wedding. I was able to attend to both though it was tasking. I did a long trek in-between using public transportation. I tracked over 7k steps. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260326t212438695z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@uyobong.sports/actifit-uyobong-sports-20260326t212438695z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[uyobong.sports]]></dc:creator><pubDate>Thu, 26 Mar 2026 21:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>