<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 21:30:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/exerciseathome/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Plank shoulder taps: A hidden powerhouse exercise]]></title><description><![CDATA[From doing the plank to doing shoulder taps If you are a plank aficionado like me, chances are that you will also fall in love with shoulder taps. This is because, in order to do shoulder taps, you will]]></description><link>http://direct.ecency.com/exercise/@thepavsalford/plank-shoulder-taps-a-hidden</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@thepavsalford/plank-shoulder-taps-a-hidden</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Tue, 26 Dec 2023 19:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMASzi3dftc7CsTqFADys4UJprMyKH6hdZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cubii Jr Elliptical Review: A Decent Seated Fitness Machine, but Lacks Intensity.]]></title><description><![CDATA[Cubii Move, Under Desk Elliptical, Bike Pedal Exerciser, Seated Elliptical, Work from Home Fitness, Mini Elliptical Machines for Home Use, Exerciser for - Adult to Seniors, Desk Exercise By: The Mostly]]></description><link>http://direct.ecency.com/waivio/@thestandard/cubii-jr-elliptical-review-a-decent-seated-fitness-machine-but-lacks-intensity</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/cubii-jr-elliptical-review-a-decent-seated-fitness-machine-but-lacks-intensity</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 23 Oct 2023 19:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLPyyR5ym69GYeyG9XKMnGFZ9q93mLzrsnN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top shoulder exercises that you can do at home to improve your strength and physique]]></title><description><![CDATA[There is a big range of exclusive exercises for the shoulder muscles, which can be included in a total body workout routine in order to lose body fat, either in the gym or at home. Warm-up for shoulders:]]></description><link>http://direct.ecency.com/hive-150338/@thepavsalford/top-shoulder-exercises-that-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thepavsalford/top-shoulder-exercises-that-you</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Sun, 25 Jun 2023 15:08:21 GMT</pubDate></item><item><title><![CDATA[What is Causing Your Shoulder Pain? Impingement? How to Tell.]]></title><description><![CDATA[The best way to think of a shoulder impingement is that some structure in the shoulder (most likely a tendon) is getting “pinched”. If the “pinching” of the structure continues, over time the tendon is]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/what-is-causing-your-shoulder-pain-impingement-how-to-tell</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/what-is-causing-your-shoulder-pain-impingement-how-to-tell</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 19 Jan 2022 16:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxgd1rBegNrJw4nVGiQv4RomB4aUwWAURU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Pain_ Why Would You Want To Hang_]]></title><description><![CDATA[Shoulder Pain? Why Would You Want To Hang? Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss why you may want to hang if you are experiencing shoulder pain. This Week's Giveaway:]]></description><link>http://direct.ecency.com/hive-125383/@bobandbrad/rufbttlg</link><guid isPermaLink="true">http://direct.ecency.com/hive-125383/@bobandbrad/rufbttlg</guid><category><![CDATA[hive-125383]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 10 Nov 2021 19:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7fkJKh113nukU5NLHdUX1h2LwR6DtS8WPtg2S5Ln33t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Biggest Health Products GIVEAWAY Ever! 10 Products!(Opera)]]></title><description><![CDATA[Our Biggest "Health" Products GIVEAWAY Ever! 10 Products! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad present their biggest health product giveaway ever! See the list of]]></description><link>http://direct.ecency.com/hive-165844/@bobandbrad/fwsppkri</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@bobandbrad/fwsppkri</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 08 Nov 2021 16:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7V9AVfr89RNJPRTv8wSP9uzTWbHXaE9bzSg8Sn5zMen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 Minute Beginner Exercise Ball Workout- Workout with Jordan]]></title><description><![CDATA[15 Minute Beginner Exercise Ball Workout- Workout with Jordan This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on.]]></description><link>http://direct.ecency.com/exercise/@bobandbrad/15-minute-beginner-exercise-ball-workout-workout-with-jordan</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@bobandbrad/15-minute-beginner-exercise-ball-workout-workout-with-jordan</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 17 May 2021 13:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3vrtazkAdSZVNkTGQFWfXypxow2h4tWtU6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>