<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 20:39:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/exercisevideo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Much Activity Do Older Adults Need_]]></title><description><![CDATA[How Much Activity Do Older Adults Need? Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how much activity older adults need to do. This Week's Giveaway: We are giving away 1 Thermotex]]></description><link>http://direct.ecency.com/hive-196186/@bobandbrad/whnxkgby</link><guid isPermaLink="true">http://direct.ecency.com/hive-196186/@bobandbrad/whnxkgby</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 16 Dec 2021 15:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7k8BJUcwVAk2dgGS7V3dr4rfLB5cgLQLeTw3xjJQBLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ARM WORKOUT]]></title><description><![CDATA[ARM DAY!! 💪🏼 Here are some exercises for the biceps and triceps! The tricep exercise I did on the assisted pull-up machine was the first time trying that, DEF recommend. It’s a little awkward getting]]></description><link>http://direct.ecency.com/workout/@erikafit95/qjn8w0cs</link><guid isPermaLink="true">http://direct.ecency.com/workout/@erikafit95/qjn8w0cs</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[erikafit95]]></dc:creator><pubDate>Tue, 06 Feb 2018 03:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8b7qGC3QzZKgyavQhnhDpzBqgu35k5zaDe1WjTvVAMYdChKduq5ENC8PPwAe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>