<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 06:31:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/exercising/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do it For Energy]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to chat about the importance of getting it done! Do it For Energy It's interesting, the things that we notice as we get older. I'm no spring chicken anymore. Granted,]]></description><link>http://direct.ecency.com/hive-178138/@cmplxty/do-it-for-energy</link><guid isPermaLink="true">http://direct.ecency.com/hive-178138/@cmplxty/do-it-for-energy</guid><category><![CDATA[hive-178138]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Sun, 11 Jan 2026 01:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTyaLzqurFd9K4Cm3Y6F18iVmT6MGRitfa7uzgPGoFAqxZR3Qdbwx1JGS9UTMQ5Wk9AS8f6gEtkZndHPxZtU1BeEjMbHqPKrzQMzpAHgT5CvZ6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercising Chores]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to appreciate being a little creative in terms of combining a few things! Exercising Chores As we get older, there are for sure some important things that we have to]]></description><link>http://direct.ecency.com/hive-174122/@cmplxty/exercising-chores</link><guid isPermaLink="true">http://direct.ecency.com/hive-174122/@cmplxty/exercising-chores</guid><category><![CDATA[hive-174122]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Thu, 23 Oct 2025 00:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8v4iBGJtGPYXgeLSJgC1x1GsabVEBT6yJd2oVadrcDaH8mKZZvBRXyXommyhCGzj8LvS6Lmp1weVLYuGh8tymhBBFecqFvGAv1V3q4VSK43ZZgT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym session]]></title><description><![CDATA[The longest time I've ever spent in a gym was to take these photos. To be honest, I don't remember ever going to one before, and it's not that I don't need to. It was an exhausting experience, and I wasn't]]></description><link>http://direct.ecency.com/hive-194913/@sandormb/gym-session</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@sandormb/gym-session</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[sandormb]]></dc:creator><pubDate>Fri, 19 Sep 2025 07:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCJVX6iDfGaiN4M61EcadQvg6tqoitMM8qh7Hv97QsPEYJL7FPX3vvDHkXGwo9haF3LbWK7PomWYfFBvUYpXLDsHid2K4hN2TnBUJuCmNBjCzTzwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2025]]></title><description><![CDATA[Bla bla bla bla, bla bla bla bla bla ,zzz zzz BBB FFF jh. KK did yyyds. Lol. Jjhjhdddgfn jjjiij gyd kufh uhvghhikjju. And I love it:) This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@rmsbodybuilding/actifit-rmsbodybuilding-20250906t102438934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rmsbodybuilding/actifit-rmsbodybuilding-20250906t102438934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Sat, 06 Sep 2025 10:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi experiencia deportiva en el Gym Domicio "IRON MAN" Rondón. Circuitos y ejercicios [Esp][Eng]]]></title><description><![CDATA[Hola a todos mis queridos amigos de @fulldeportes. Que gusto saludarlos y desearles una muy felíz y productiva semana. Hoy les comparto mi grata y activa experiencia en el Gym Domicio "Iron Man"]]></description><link>http://direct.ecency.com/hive-189157/@elamaria/mi-experiencia-deportiva-en-el-gym-domicio-iron-man-rondon-circuitos-y-ejercicios-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@elamaria/mi-experiencia-deportiva-en-el-gym-domicio-iron-man-rondon-circuitos-y-ejercicios-espeng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Tue, 18 Mar 2025 18:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLcGhRfxkBsNxC7HccAzXMv51AXp5HqkDKsxQyacEdHutpmpGCyqeEUnh8BaH8Q22oCZWx2rAvZjdWqKoi3JqUSWHMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercising Body and Mind]]></title><description><![CDATA[A greeting full of good vibes, Lifestyle friends! Today I want to share with you what my last Sunday was like. I usually exercise with my bike, especially because it is the means of transportation I use]]></description><link>http://direct.ecency.com/hive-187189/@rosana6/exercising-body-and-mind</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@rosana6/exercising-body-and-mind</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[rosana6]]></dc:creator><pubDate>Thu, 06 Mar 2025 08:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBqpbPqaJsLTYBn4rXaCcKSKUZvq5v5vALDm8VWFPyxSCAAjijQRZxFLkN1LcSYHMS38eyZCZ1EQrpM8BdF5kkEjZD3qcid4MDT2PTyhLf9LrVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Triune of Good Health: Diet, Rest & Exercise ]]></title><description><![CDATA[It's been over a year now since I started exercising; a couple years before I started taking my overall health seriously and it has been an incredible journey. I've made incredible progress, on my mind]]></description><link>http://direct.ecency.com/hive-142617/@stevenson7/the-triune-of-good-health-diet-rest-exercise--2dy</link><guid isPermaLink="true">http://direct.ecency.com/hive-142617/@stevenson7/the-triune-of-good-health-diet-rest-exercise--2dy</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[stevenson7]]></dc:creator><pubDate>Wed, 22 Jan 2025 22:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHbcbvt3AbcrQN4ibpCP8RJzYFacmKfkJCdSQoUsfscwABQUoiP2ofgn4zKssZAjPgZDzPN3TQGUD8sM9XkqK5G24EAiGVzSgDYSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Clean Planet Activity For 14th Day of October||Best way to Kickstart your day.]]></title><description><![CDATA[I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine. Frankly speaking, the to-do-list is not]]></description><link>http://direct.ecency.com/hive-150210/@peterale/my-clean-planet-activity-for-14th-day-of-octoberbest-way-to-kickstart-your-day-8ev</link><guid isPermaLink="true">http://direct.ecency.com/hive-150210/@peterale/my-clean-planet-activity-for-14th-day-of-octoberbest-way-to-kickstart-your-day-8ev</guid><category><![CDATA[hive-150210]]></category><dc:creator><![CDATA[peterale]]></dc:creator><pubDate>Tue, 15 Oct 2024 00:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3shLFhJzSE2NzUXKVnJdpAdyPef8DT3M6SBS7CNU9vorjhHbogJ4HfYiy7Bqq5yjBHEjSz2TDoZvwRLaXYK27igQ4bi2P4LtGL3Uekj82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["The Perfect Formula For Staying In Shape: Dieting And Exercising Together".]]></title><description><![CDATA[Image Source Good day, people of Hive! Welcome to my blog. So let's dive into today's topic, but first I would love to explain what dieting and exercise mean. What is Dieting Dieting is a control or regulation]]></description><link>http://direct.ecency.com/hive-153850/@oluwa-tosin/the-perfect-formula-for-staying-in-shape-dieting-and-exercising-together-4cl</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@oluwa-tosin/the-perfect-formula-for-staying-in-shape-dieting-and-exercising-together-4cl</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[oluwa-tosin]]></dc:creator><pubDate>Mon, 26 Aug 2024 16:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQGTUVUV4qPQ39zmUCZidR4375TxDV1f7U4b56ceDBnZsyAQMMVNNFVwifhyL3UGWT5ErLpKXjkLV83Ky1CJgWo9q5rLwY9qtuSR9pdZZ8BhVGUaXxdYq6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2024||What if we have fruits day.]]></title><description><![CDATA[I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine. In this part of the world, I can't say the]]></description><link>http://direct.ecency.com/hive-193552/@peterale/actifit-peterale-20240819t224611871z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@peterale/actifit-peterale-20240819t224611871z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peterale]]></dc:creator><pubDate>Mon, 19 Aug 2024 22:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3shLFhJzSE2NzUXKRYcTa1Lr2ZWD1dpqmgtMeKHRacQKJit1JDY6QnxXkNcAcAhYEvF9dmzhg489tfdPrr3vx4Bmqx5j6PKHomeLcSzKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triceps Dumbell kickback - How to do it right?!]]></title><description><![CDATA[Many people who visit gyms want to have big and well-shaped arms. Triceps make up 2/3 of the arm. Today I'll show you a very nice exercise to achieve your goals - Lying Triceps kickback with both hands.]]></description><link>http://direct.ecency.com/hive-147010/@titofit/triceps-dumbell-kickback-how-to-do-it-right</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@titofit/triceps-dumbell-kickback-how-to-do-it-right</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[titofit]]></dc:creator><pubDate>Tue, 26 Mar 2024 13:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGM3JdyYKz6jx9fFPTMbZhYMErUJH1vK1t2vjwfk5eecT1SVh42vrDQ4T3AouH7EpqewYsa6w4Qn1dNhKm19QoRhGLrfhi7F1X52CsmQZkwp1wJ7xhr9JYHWvP3Qnz7ZCzHrnDCqwUsEtEtJwEnGZeQ5TPgAT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifict Report: March 9 2024]]></title><description><![CDATA[Very active afternoon exercising, walking and doing a little bit of everything, including sit-ups. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@alisonalberto/actifit-alisonalberto-20240310t060949039z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@alisonalberto/actifit-alisonalberto-20240310t060949039z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[alisonalberto]]></dc:creator><pubDate>Sun, 10 Mar 2024 06:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpWAbnB2WqrmNh9nGNEHF535voq4AudpiWVGB1S792ThySFpm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The reason why ⁉️ We choose to go to the gym over exercising at home. 🏋🏻‍♂️🏋️🧘🏻‍♀️🏊🤸🏻🔥]]></title><description><![CDATA[Many people like to exercise. It depends on the convenience of the person and what kind of exercise they like. Or how convenient? It can be said that exercise is a good thing. 🔥 Some people like to exercise]]></description><link>http://direct.ecency.com/hive-147010/@miingjazz/the-reason-why-we-choose-to-go-to-the-gym-over-exercising-at-home</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@miingjazz/the-reason-why-we-choose-to-go-to-the-gym-over-exercising-at-home</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[miingjazz]]></dc:creator><pubDate>Fri, 26 Jan 2024 13:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2jNqjhGDgC31FZbZ7YtGUUdXoCbkpnHAr9iAhusMGrF7k1zbuity4N7BPdcTowGDxYxz4WG9tX8xsGtcy5ZLajxhRz2PSuayGxHDNiM5YdDBqDdjPBrK6y91NzU66x5AZZbLYPPLdCmsk17gBDaY86tybXcMwa8svGVDXFZ1PoVSPUdyFgigDnSocHszemtxnXkj4yYkovFv1BX9yBgriAMcr7Vji9oDoTqq2q2D4PeWrVHFu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekend Enjoyable Walking Habit with my Daughters ]]></title><description><![CDATA[Walking is my main method of relaxation. I don't go over my lives or try to solve the world's problem. I just enjoy the scenery and the wildlife. - Kevin Whately Let's go hivers, and have some hiking as]]></description><link>http://direct.ecency.com/hive-168869/@simplybil/weekend-enjoyable-walking-habit-with-my-daughters</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@simplybil/weekend-enjoyable-walking-habit-with-my-daughters</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[simplybil]]></dc:creator><pubDate>Mon, 04 Sep 2023 13:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UuuLLsrQDsusJRvrVZoJshRdmg7bRAwD89qoPmbsbstbSPmLtzAQG7i34gwV3PzhokVHoLgLchcMMidQTZ3MiTH68cKjTT8yMfxoiPXunUeK7poFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi reporte de Actifict: julio 2 2023]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/07/2023 705 Actividad diaria Height 166 cm Weight 64 kg Body Fat 25 % Waist cm Thighs cm]]></description><link>http://direct.ecency.com/hive-193552/@elvlogxpasta/actifit-elvlogxpasta-20230702t202705645z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elvlogxpasta/actifit-elvlogxpasta-20230702t202705645z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elvlogxpasta]]></dc:creator><pubDate>Sun, 02 Jul 2023 20:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwVsJBMxE85nwwpGKyFJXJcLoCracTz5Zdr3V8jmkJcygtq4V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back dumbell exercise]]></title><description><![CDATA[En:A great back exercise for which you only need two dumbbells. The video is part of my youtube channel. Bg:Едно страхотно упражнение за гръб , за което имате нужда само от два дъмбела. Видеото е част]]></description><link>http://direct.ecency.com/hive-172868/@titofit/uonljkvk</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@titofit/uonljkvk</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[titofit]]></dc:creator><pubDate>Tue, 27 Dec 2022 18:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzfaGJ4pxTnd4XEVgqR8eYMbtTZz98EKv5VedViMbKXF6xqh6MFzVFgDAq7EfybuNwbTHgqW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi reporte de Actifict: noviembre 6 2022]]></title><description><![CDATA[that nothing can be said here coming back again to improve health since these days as always with stress and exercising makes you feel very good 💪 This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@andy88890/actifit-andy88890-20221107t010828595z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@andy88890/actifit-andy88890-20221107t010828595z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[andy88890]]></dc:creator><pubDate>Mon, 07 Nov 2022 01:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Skull crusher  с дъмбел / ТРИЦЕПС]]></title><description><![CDATA[Може би най-ефективното упражнение за масивен и голям трицепс, много прелича на френско, разликата е че тежеста се пуска на нивото на челото , а не както е при френското - зад главата Видеото е част от]]></description><link>http://direct.ecency.com/hive-172868/@titofit/cevlrvon</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@titofit/cevlrvon</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[titofit]]></dc:creator><pubDate>Mon, 10 Oct 2022 07:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhd4yyoRJveBQ2M476T8VXMcKvb4Jmup6HyQvHsyLFZDbcGg8BEvbXVzhM2JijcMG2btNCEZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2022]]></title><description><![CDATA[Today's walking journey was great because I have watched a lot of exciting scenery. While I was walking, I passed through a big castle called green castle. This is empty and only visitors come here to]]></description><link>http://direct.ecency.com/hive-193552/@raf007/actifit-raf007-20220821t221247759z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@raf007/actifit-raf007-20220821t221247759z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[raf007]]></dc:creator><pubDate>Sun, 21 Aug 2022 22:12:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQxtDBVrJNojQzevD5fwHVsy9JQVsdnt7yk7RZgKPxgtTa1db?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2022]]></title><description><![CDATA[When for a walk to check out a spot where some heavy rains wash out half the road. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 0 Walking]]></description><link>http://direct.ecency.com/hive-193552/@fridee75/actifit-fridee75-20220524t123759589z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fridee75/actifit-fridee75-20220524t123759589z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fridee75]]></dc:creator><pubDate>Tue, 24 May 2022 12:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmZ4SEM5p8kMLFsCTba329sybacrUBzMExDSm6uKqCgrausjTVnQJ21kiNTNLxwDDyaybqsi1?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>