<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 12:39:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/exericse/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The crazy Hash House Harriers clothing]]></title><description><![CDATA[If you ever attend a Hash event anywhere in the world there are a few things that are going to stand out right away: These people are a fun loving bunch and also the clothing that they wear on these events]]></description><link>http://direct.ecency.com/hive-141359/@chaingmai.hhh/the-crazy-hash-house-harriers-clothing</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@chaingmai.hhh/the-crazy-hash-house-harriers-clothing</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Wed, 12 May 2021 03:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZqrj2XcC9KuEzq2onc71u5DokctBdNWGjCZUfEQpXoxJsQ1Z1oZp7B7cWE4jDXyPuRaPkegLfcRCoKtWEi9ib1YYnXZJ9JTSoR8HWJNrerA1nngDfVxwaRV1hF2siUXGB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hashing is a truly unique activity]]></title><description><![CDATA[Someone was sharing this in our internal chat group for the Hash House Harriers and while it is meant to be silly, just like most of what Hashers do, it is also very true. Venn diagrams are fun anyway,]]></description><link>http://direct.ecency.com/hive-141359/@chaingmai.hhh/hashing-is-a-truly-unique-activity</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@chaingmai.hhh/hashing-is-a-truly-unique-activity</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Sat, 03 Apr 2021 06:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq6kEft1aNpgUmjDw63xeMMxMNxaFdQyV7hgP658NDyxHrC9sYZ9RLjgwvxCNEG4EvsrGWPuVNKRAcauB1eXWWzH9Sozmq4sFezJGFKebNTc8DSkP6UbA5WXZhweAFSK5pfdYPwTCxk9rcPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Halloween Hash was a tremendous success! ]]></title><description><![CDATA[Just a quick reminder to anyone reading this that any time I say "Hash" I am not referring to hashish. This is not a drug page. I am referring to the global groups of "drinkers with a running]]></description><link>http://direct.ecency.com/running/@chaingmai.hhh/the-halloween-hash-was-a-tremendous-success</link><guid isPermaLink="true">http://direct.ecency.com/running/@chaingmai.hhh/the-halloween-hash-was-a-tremendous-success</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Fri, 20 Nov 2020 06:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq6kEft1aNpgUmjDw63xeMMxMNxaFdQyV7hgP658NDyxHrC9sYZ9RLjgwvxCMnRM1Y6WfGHhUywRuBE6S19kaxBNYAPuBimfrMEVzjgtAcvDq5PpHarkybxXxBDXZR6iT4EqfTh5GyksUHQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hashing in New York City you say?  ]]></title><description><![CDATA[I normally post about all of our wonderful sprawling wilderness runs and I am sure that makes some of the people in our more urban groups a bit jealous. It isn't possible for a lot of people particularly]]></description><link>http://direct.ecency.com/running/@chaingmai.hhh/hashing-in-new-york-city-you-say</link><guid isPermaLink="true">http://direct.ecency.com/running/@chaingmai.hhh/hashing-in-new-york-city-you-say</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Fri, 28 Aug 2020 04:37:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVVNgAkBHGneZLY2NzK3aAHAbt7B7SNQb9Jz7b1mEN4Tvjrb7F5dKyLvgQqLmF4wSTGLRUELjCsHu6nxK93rz1dtFquVoLzt68dz7khXsPXSqESfAr66jNEiuVfwjibzPQBw2Cmsmt52R4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A collection of Hash House Harrier songs]]></title><description><![CDATA[WARNING: Some people might find these songs offensive and if you are a super-sensitive person, this might not be the best thing for you to read. It also would probably be best if you did not try to be]]></description><link>http://direct.ecency.com/running/@chaingmai.hhh/a-collection-of-hash-house-harrier-songs</link><guid isPermaLink="true">http://direct.ecency.com/running/@chaingmai.hhh/a-collection-of-hash-house-harrier-songs</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Tue, 02 Jun 2020 09:19:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFYzRbn8dtSoHdjVuA8W82ehzRm4aMe3DWtATHfYBcWQ5kjbXJ1fhyhTxMxvyxgpCQjg5iZCXfPKkJtVWepoxeGSLVeEwnjaJfD9yu7NQqedAyNc6ZmoMeSXQahVGY9WyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2020]]></title><description><![CDATA[Hey guys!! Thanks for stopping by today! Saturdays are usually a day when I don’t set alarm clocks and try to sleep in a bit and recharge. I slept really well last night and felt pretty good. We had plans]]></description><link>http://direct.ecency.com/actifit/@elizabethbit/actifit-elizabethbit-20200126t064115144z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@elizabethbit/actifit-elizabethbit-20200126t064115144z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Sun, 26 Jan 2020 06:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VYY7LBvRnet37rGMpbRRfjkMedSx9Y2dB5yoagSL56stH7KaqoTUFDrAVWL3pBWyqA1h6aABvmkktv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[triceps all superbs exercise one time Try]]></title><description><![CDATA[Girls and boys same as all exercise 1 Triangle Pushups exercise few triceps not impossible, one try the Seven of the entire immersion say, that this exercise will work. 2 Kickbacks No. two exercise is]]></description><link>http://direct.ecency.com/fitness/@psrawna/triceps-all-superbs-exercise-one-try</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@psrawna/triceps-all-superbs-exercise-one-try</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[psrawna]]></dc:creator><pubDate>Wed, 29 Aug 2018 17:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8hww3tP6Jw3AYEYu3FfmXxYWFuWZo5rCFY2YGLavqNdGqiXCTZY5vi4d8oMnE2schLDXjjymM8TWPxp7Riz7oLBWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back Squat 405x6]]></title><description><![CDATA[Spring 2017 BW 268 ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@lrmcdowell/n6leqdaw</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@lrmcdowell/n6leqdaw</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[lrmcdowell]]></dc:creator><pubDate>Sun, 29 Apr 2018 13:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9YHrZRZaN6CESimBuaKtK3jnCASHkV4vZbfe3HuB7KvCopZf9gJ9CoE1XABT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guys, In my eyes there was a lot of trouble before. Now I feel good with these 10 exercises of eyes.]]></title><description><![CDATA[if this vdo help you then please do upvote and subscribe youtube channel Bright Side. thanks.]]></description><link>http://direct.ecency.com/exericse/@ika497/guys-in-my-eyes-there-was-a-lot-of-trouble-before-now-i-feel-good-with-these-10-exercises-of-eyes</link><guid isPermaLink="true">http://direct.ecency.com/exericse/@ika497/guys-in-my-eyes-there-was-a-lot-of-trouble-before-now-i-feel-good-with-these-10-exercises-of-eyes</guid><category><![CDATA[exericse]]></category><dc:creator><![CDATA[ika497]]></dc:creator><pubDate>Thu, 06 Jul 2017 14:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8h9v88weK5aJdtFxL6jH8fAjB5cAB5NiK8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>