<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 04:28:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/exhaust/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thursday...: April 16 2026]]></title><description><![CDATA[... Means Rest day for what this means the last month with almost no running... Tomorrow a short warning up and on Saturday I can only start that half marathon from which I hope my knees will survive it...]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260417t215317430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZMPdW6ngdceZXD3GWPZGa4aMCC2S5RhV8ASUezrmnbwKDwQrUk8xn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Hey guys! Today I woke up way to early after my night shift. I slept around five and a halve hours. I got some sushi before I met with my friend. We visited a yoga class for the first time and it was quite]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260416t212919262z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260416t212919262z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Thu, 16 Apr 2026 21:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzT9ZdfmGJicrmY2UaJuMrEbeKMWS5xz8AH1VGQmpWckyZ2shs5nVkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cycling outside instead of gym: April 15 2026]]></title><description><![CDATA[I didn't feel much about sitting in the gym with this nice weather and thought it wouldn't be a bad idea to go @cycling a bit outside. Also better for the knees I thought. Not too fast, not to far, minimal]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 16 Apr 2026 20:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pvCktoY7tDxC3Tp7PRZm1TnKhyErREKQQwZog9XQyJD46H2wgrGF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run training: April 14 2026]]></title><description><![CDATA[A bit of an atypical training today because of my knee pain. A lot less running and a lot more shooting. Shooting going very well :-) #aliveandthriving This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugetRgVuArhvUJiRhNe7BgJz2EPAAyUPmVt8ZWaoufzkHPJGm2tTnHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Hey guys! I'm sitting in my night shift right now. Today I did a kettlebell workout for maybe 20 minutes. Later I cooked a delicious meal. Pork tenderloin in mushroom cream sauce, turnips and mashed potatoes.]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260415t210712263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260415t210712263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKiNqcN8VoPAD3BZGyrAtkwtsJezmeWiVx6Q7fNDedQSMwrU2iZsc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[tryout for Saturday: April 13 2026]]></title><description><![CDATA[It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be possible if the pain]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260413t212504252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260413t212504252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 13 Apr 2026 21:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw21mfVtypNZMwrCMDZeAvwJ2vRxpNGrGYVxVVubbH1bLVAhZy2tbok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strava2Hive Rewards Post(and update) - Week Ending 2026-04-12]]></title><description><![CDATA[Welcome to our weekly rewards post for @strava2hive! You all know I've been doing a lot of work over the past months to try and make sure there are no issues with @strava2hive posting to Hive. Earlier]]></description><link>http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-12</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-12</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[strava2hive]]></dc:creator><pubDate>Mon, 13 Apr 2026 03:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2nd day Heptatlón: April 11 2026]]></title><description><![CDATA[2nd day of the Heptathlon for my daughter and two times silver 🥈. One in her age category (U18) and another time in the absolute category (with other hurdles, shot put weight, and javelins) #aliveandthriving]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260412t205425490z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260412t205425490z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwafYcM8nE3XxKB5i3vUYa33WKPp8zgq6eZfYXcjZuxNZ35tPKu43mp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026]]></title><description><![CDATA[Hey guys! Yesterday I went to a Thai massage. I was very stiff and can still feel it. Almost like muscle soreness. 😂 No pain no gain or what? Before that I met with friends for geocaching. After the massage]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260411t100415503z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260411t100415503z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sat, 11 Apr 2026 10:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw4kCa2HHZigFbqVbLnqSfk5kedqpMXMjVNAPccgfzrtWoAVh6a1DVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[Hey guys! Yesterday I worked on my pc most of the day. I also did a kettlebell workout as a preparation for the upcoming vacation in Scotland. After the workout I went outside and walked for an hour or]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260410t112435617z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260410t112435617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Fri, 10 Apr 2026 11:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3XZumd8ohHT5nAuXSPZFEq9stD8uss8iiySCRptFufj5tuwcaSY46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exposition Picasso and Frida Kahlo: April 9 2026]]></title><description><![CDATA[Great exposition of Picasso and Frida Kahlo in the "Carrières de lumiere" in Beaux-en-Provence!! #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260410t042503074z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260410t042503074z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 10 Apr 2026 04:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKQR6zsAp6d8zE4YHWbR2soLSPTUZxKTdKc2288oTAQAKXu63XbwmJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[more about the kasseiloop: April 8 2026]]></title><description><![CDATA[Now that my knee injury is going in the good direction a bit more about the kasseiloop last Monday. Also my son has made it to the podium :-) This was on his race with his age group, 3rd place over 900m.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260409t200608247z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260409t200608247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw28ipffuvHsAqXH1Z2q1ihoGuxSdo7uHLmW1M98AY8DtxQ9Pw9Xg38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tour of Flanders: April 5 2026]]></title><description><![CDATA[Tour of Flanders, one of the most important cyclist classics passing through the village where my father lives and Tour of Flanders which I'm making these days.... Yesterday Lokeren - Galmaarden - Schoonaarde]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260406t220043597z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260406t220043597z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 06 Apr 2026 22:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEBTGhJkjn82fugS81i9XGeNcqnVvyZAAPJJbvbBkuLeEBh7ggxtfCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strava2Hive Weekly Rewards - Week Ending 2026-04-05]]></title><description><![CDATA[Welcome to our weekly rewards post for @strava2hive! We seem to have some good stability now working with the Hive API and hopefully that will continue. There are some public holidays around the world]]></description><link>http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-weekly-rewards-week-ending-2026-04-05</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-weekly-rewards-week-ending-2026-04-05</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[strava2hive]]></dc:creator><pubDate>Sun, 05 Apr 2026 22:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easter festivities in family: April 4 2026]]></title><description><![CDATA[Not enough time to post here in actifit during this trip. Just passing here to update and tell that I'm still sounds and well, apart from this quite heavy knee injury that is terrorizing me already for]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260405t214120340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260405t214120340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 05 Apr 2026 21:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwa1GAm9C4rMo9ieqtvADfedXBmU6oaiVs5HrqYvnpwDiAoAAyeZkQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avignon: April 2 2026]]></title><description><![CDATA[Last time gym since in Wednesday we will leave on holidays Ooops Ibwad top late to post this on Tuesday and it looks like since than I haven't found the time for actifit. I'll catch up tomorrow....]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260403t215850312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260403t215850312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 03 Apr 2026 21:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueHmD2eeLmXuYHsP27HpWq9tjwFy1BLU4nfJS9AgXHYEbTTZB5qmxfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2026]]></title><description><![CDATA[Hey guys! Today I was outside and did an adventure lab. Walking around and learning about a specific area and answering questions about it. At the end I got a bonus cache too. It's already dark now. I'm]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260401t184226874z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260401t184226874z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Wed, 01 Apr 2026 18:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[slow cycling: March 29 2026]]></title><description><![CDATA[Hahaha how to call keeping my daughter company when running on a show pace?... Not much to say do I'll post some pictures of yesterday's cultural tour in Mancor de la Vall #aliveandthriving This report]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260330t193245978z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260330t193245978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 30 Mar 2026 19:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3XRUJ4Lwok7ty942SPAxHK1hS6rPq4pERuLvwcLYLy8tLzQmkDaeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strava2Hive Rewards Post - Week Ending 2026-03-29]]></title><description><![CDATA[Welcome to our weekly rewards post for @strava2hive! If you haven't already seen it, make sure you check out the post from last week making some updates to the @strava2hive service. If you didn't get a]]></description><link>http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-week-ending-2026-03-29</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-week-ending-2026-03-29</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[strava2hive]]></dc:creator><pubDate>Mon, 30 Mar 2026 03:48:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cursa de montaña: March 28 2026]]></title><description><![CDATA[This time we head off to the picturesque Mancor de la Vall. Still is impossible for me to run but I could enjoy the victory if my son and a short cultural tour of the village. #aliveandthriving This report]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260329t214946086z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260329t214946086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 29 Mar 2026 21:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3xKnRhhPmuwYPHq9fCVfCVyR5TDMF8tYhxkPBNtUfZms6QYEQnXs4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>