<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 21:07:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/extremejogging/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Extreme Jogging - Actifit Report: July 24 2019]]></title><description><![CDATA[This morning I did another awesome run here in the Pustki Forest in Poland. I also when for a hike with the kids. Man, I will never get tired of these evergreen forests. Keep exploring... @extremejogging]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190724t200013700z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190724t200013700z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 24 Jul 2019 20:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZ5YDSvmTNASZXTL7wgUmBhiqMFNw4XV4kDyVTxQLkgGKAnti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I will never bored of running in these Polish forests...]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-29604</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-29604</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 24 Jul 2019 08:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxENm4LrcTGqxnfrYbcx3X1yDC6YUxJyM6m8MkB1zwJ3MX7jC3nX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Epic forest run with my wife in Poland...]]></title><link>http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-28814</link><guid isPermaLink="true">http://direct.ecency.com/appics/@extremejogging/alpha-kw-8-appics-im-28814</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 17 Jul 2019 11:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE1AwV4AyHq3FNWhbFLm1QtBabLda6h8u2M9RG7WXfpftzdE3Ub?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report: July 4 2019 - Polish forest hike]]></title><description><![CDATA[This morning I explored and awesome forest in the North of Poland, near Gdansk, with the kids. While my wife is at an conference here I have the privilege to entertain the kids. What better way than hiking]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190704t153225148z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190704t153225148z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Thu, 04 Jul 2019 15:32:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yNJeLMENH2HAdz86oezfDJcuhdWtB8oUAVSn37c4NDFQJHFMkrmwXg8HddpKuvhNDBTQzSomacE6adPj63BA5UwTXQChL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: March 30 2019]]></title><description><![CDATA[Today Riana, Ghost and I went for a late afternoon run op Stellenbosch Mountain. What amazing scenery... Keep exploring... @extremejogging 10215 Hiking, Running]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190330t203355048z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190330t203355048z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Sat, 30 Mar 2019 20:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk7YdxYi2bsr3H2oKpniobczgz8pH29wTaMr4eZZ2rqYZyMyP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card - Come back kid!]]></title><description><![CDATA[I everybody, long time no see! I'm back from a 2 month Steemit sabatical and it feels good to be back. I've had this Achilles injury for more than two years now, so I've been forced to change my activities]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190306t203418836z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190306t203418836z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 06 Mar 2019 20:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwne4sdUt1whpoT9jRTw9vbC8hJX6y6qEPh9m7xN8mTbtdQ6EmZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2019]]></title><description><![CDATA[I pass a good day. Thanks for Actifit Fitness Tracker. Everyone try this. Today my activity is 10104. This is a accurate fitness tracker. I like this apps. Thanks for Actifit Fitness Tracker team. Thanks]]></description><link>http://direct.ecency.com/actifit/@sagor5828/actifit-sagor5828-20190117t142137448z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@sagor5828/actifit-sagor5828-20190117t142137448z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[sagor5828]]></dc:creator><pubDate>Thu, 17 Jan 2019 14:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging -  Actifit Report Card: Jan 13 2019]]></title><description><![CDATA[It been a while since I've posted! The year started with a bang but at least today I could fit in two awesome activities. A run with my son Adriaan and my Vapour Glove barefoot shoes and a mountain biking]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190113t202032187z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190113t202032187z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Sun, 13 Jan 2019 20:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4EHsa2XqjNUsrJFZkDVXs2UAWwrhcpAH1Rei7DhQdtSgY1xN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: Jan 1 2019 - Starting the year right!]]></title><description><![CDATA[This morning I started 2019 with a short run. I ran with my awesome barefoot minimalist shoe, the Merrell Vapor Glove 3. I ran from a beautiful beach called Dwarswegstrand to a beach called Glentana. Check]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190101t195928700z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20190101t195928700z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Tue, 01 Jan 2019 19:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThB7KLS38bjebVn9Z6RMdw3YAUNY4EuPHbuKT8zk4bWe2buzx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: Dec 23 2018 - Morning hike!]]></title><description><![CDATA[Today we did an awesome hike with the family in George where I grew up. We walked to a nearby airfield to check out the fire planes and helicopters. Keep exploring... @extremejogging 11752 Hiking, Running]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181223t193018405z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181223t193018405z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Sun, 23 Dec 2018 19:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZZVrwdYMokdFCkhyTxd13qTiZKSuAaRFgaVEP5EjwZQJbRck?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: Dec 20 2018 - Botmaskop!]]></title><description><![CDATA[I did an epic run/hike with one of my best friends visiting from London. The two of us and Ghost explored a mountain called Botmaskop in Stellenbosch, South Africa. What an epic adventure! Keep exploring...]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181220t194612558z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181220t194612558z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Thu, 20 Dec 2018 19:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNoyZZmv5hxvNSEW4Vx6eaigRPSxHmiEDTSEwhKvrENT7p5gq4WN1YGBsSLW7fWUqPN3r9j4TDekYo9DQWqRdy6Z6A4aGrYAqZmz7uEwys9UMpvyggny28LvtvVjLFZgBCCKLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging -  Actifit Report Card: Dec 17 2018 - Super hot day]]></title><description><![CDATA[Today was super hot here in Stellenbosch, with the temperature turning around 38 degrees. Needless to say we spend a lot of time in the swimming pool. Around 15:00 I went for a 12km mountain bike after]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181217t204058513z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181217t204058513z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Mon, 17 Dec 2018 20:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWqY3xGtSghVib3LRfa7Ye9nc1EH3SCzHgRd5d2DUrCT1HDVj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging -  Actifit Report Card: Dec 16 2018 - Morning hike]]></title><description><![CDATA[This morning we did an awesome hike with the kids next to the Eersterivier in Stellenbosch. The kids loved playing in the river and I got my activity for the day! Keep exploring... @extremejogging 12842]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181216t190220160z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181216t190220160z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Sun, 16 Dec 2018 19:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRw7iLR11rs36BWVboHwWkK4dbG2XBom9s5BhtDhkE21ic198t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: Dec 14 2018 - Exploring a new gorge]]></title><description><![CDATA[Although my Achilles bugged me on my way up to the new Gorge we explored above Paradyskloof in Stellenbosch, South Africa, it was feeling good on the way down. I completed the run with little pain, which]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181214t204731092z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181214t204731092z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Fri, 14 Dec 2018 20:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ69qr1NPAFVqhjj9u3CzJST9bwN9gaT9MA1Udds2gTABe7A1u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: Dec 12 2018 - Mountain biking]]></title><description><![CDATA[This afternoon I took the bike for another spin up new trails and some of the single tracks I've been running for years. I must say, the are safer running, but I had proper fun. Keep exploring...]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181212t195917237z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181212t195917237z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 12 Dec 2018 19:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNwXFtmEam93vtwTXJzsWMHWkZazfk1No5z521dr7YVhFY9J4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: Dec 10 2018 - Another day of cycling]]></title><description><![CDATA[Today I for extra respect for the cyclist in Jonkershoek. Since I'm a newbie to the sport of mountain biking I'm trying to get onto the trails as much as I can. Damn it was tiring to fight the trail today...]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181210t194559615z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181210t194559615z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Mon, 10 Dec 2018 19:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRove4Zt2PShKVFMVTfCrUauLgUrAn9vMgTg7m9anf6naPmKyiVt1jfNpEiBkrgjLhHPHq3PnoevEjRKbKeznZuXYwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Joghing - Actifit Report Card: December 7 2018 - Friday afternoon run]]></title><description><![CDATA[This afternoon after work Deryck and I went for a quick trail. My Achilles was bugging me so I split from Deryck at about 2km and finished on my own. Keep exploring... @extremejogging 15410 Running]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181207t193426184z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181207t193426184z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Fri, 07 Dec 2018 19:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRGK6v2wEd883oBp7fmGDpEAE69a2KA4DDqWFXSV4agxT8qwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: December 6 2018 - Trying out my new ride]]></title><description><![CDATA[Today I bought my fist bicycle in 20 years. As an alternative to my running I've been cycling with an old mountain bike a friend left at my house when he went to London. I found this second hand beautiful]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181206t192306889z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181206t192306889z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Thu, 06 Dec 2018 19:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyDsW7QhL756JSDK72Y2ty2XCXhR9w9QZwRXjLxfkiVcMePgC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging -  Actifit Report Card: Dec 5 2018 - Morning Run]]></title><description><![CDATA[This morning I did an early morning run with my trail dog Ghost. My Achilles acted up again and I could only go slowly. At least I always have great scenery here in Stellenbosch. Keep exploring...]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181205t191854198z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181205t191854198z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Wed, 05 Dec 2018 19:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndZ1aWxLxZSMxxEjiLeSu9PCbKnbUu9seLoQZCPrXtASGeinj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Jogging - Actifit Report Card: December 4 2018 - Trail Tuesday]]></title><description><![CDATA[I can't belief that the year is not chilling out yet... I'm working full time on my Thailand project, their new year's is only in April. Here is some #inspiration for your #trailtuesday. Keep exploring...]]></description><link>http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181204t200256216z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@extremejogging/actifit-extremejogging-20181204t200256216z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Tue, 04 Dec 2018 20:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFeckXLfU1NM1UgjmBAXMp8aCEjBkPiYwmBktkGvdtZ5egaYX?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>