<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 04:04:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fan/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[cycling outside instead of gym: April 15 2026]]></title><description><![CDATA[I didn't feel much about sitting in the gym with this nice weather and thought it wouldn't be a bad idea to go @cycling a bit outside. Also better for the knees I thought. Not too fast, not to far, minimal]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 16 Apr 2026 20:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pvCktoY7tDxC3Tp7PRZm1TnKhyErREKQQwZog9XQyJD46H2wgrGF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[laser run training: April 14 2026]]></title><description><![CDATA[A bit of an atypical training today because of my knee pain. A lot less running and a lot more shooting. Shooting going very well :-) #aliveandthriving This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260415t215908303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 15 Apr 2026 21:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugetRgVuArhvUJiRhNe7BgJz2EPAAyUPmVt8ZWaoufzkHPJGm2tTnHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[tryout for Saturday: April 13 2026]]></title><description><![CDATA[It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be possible if the pain]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260413t212504252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260413t212504252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 13 Apr 2026 21:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw21mfVtypNZMwrCMDZeAvwJ2vRxpNGrGYVxVVubbH1bLVAhZy2tbok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2nd day Heptatlón: April 11 2026]]></title><description><![CDATA[2nd day of the Heptathlon for my daughter and two times silver 🥈. One in her age category (U18) and another time in the absolute category (with other hurdles, shot put weight, and javelins) #aliveandthriving]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260412t205425490z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260412t205425490z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwafYcM8nE3XxKB5i3vUYa33WKPp8zgq6eZfYXcjZuxNZ35tPKu43mp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exposition Picasso and Frida Kahlo: April 9 2026]]></title><description><![CDATA[Great exposition of Picasso and Frida Kahlo in the "Carrières de lumiere" in Beaux-en-Provence!! #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260410t042503074z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260410t042503074z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 10 Apr 2026 04:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKQR6zsAp6d8zE4YHWbR2soLSPTUZxKTdKc2288oTAQAKXu63XbwmJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[more about the kasseiloop: April 8 2026]]></title><description><![CDATA[Now that my knee injury is going in the good direction a bit more about the kasseiloop last Monday. Also my son has made it to the podium :-) This was on his race with his age group, 3rd place over 900m.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260409t200608247z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260409t200608247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw28ipffuvHsAqXH1Z2q1ihoGuxSdo7uHLmW1M98AY8DtxQ9Pw9Xg38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tour of Flanders: April 5 2026]]></title><description><![CDATA[Tour of Flanders, one of the most important cyclist classics passing through the village where my father lives and Tour of Flanders which I'm making these days.... Yesterday Lokeren - Galmaarden - Schoonaarde]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260406t220043597z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260406t220043597z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 06 Apr 2026 22:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEBTGhJkjn82fugS81i9XGeNcqnVvyZAAPJJbvbBkuLeEBh7ggxtfCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easter festivities in family: April 4 2026]]></title><description><![CDATA[Not enough time to post here in actifit during this trip. Just passing here to update and tell that I'm still sounds and well, apart from this quite heavy knee injury that is terrorizing me already for]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260405t214120340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260405t214120340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 05 Apr 2026 21:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwa1GAm9C4rMo9ieqtvADfedXBmU6oaiVs5HrqYvnpwDiAoAAyeZkQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avignon: April 2 2026]]></title><description><![CDATA[Last time gym since in Wednesday we will leave on holidays Ooops Ibwad top late to post this on Tuesday and it looks like since than I haven't found the time for actifit. I'll catch up tomorrow....]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260403t215850312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260403t215850312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 03 Apr 2026 21:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueHmD2eeLmXuYHsP27HpWq9tjwFy1BLU4nfJS9AgXHYEbTTZB5qmxfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[slow cycling: March 29 2026]]></title><description><![CDATA[Hahaha how to call keeping my daughter company when running on a show pace?... Not much to say do I'll post some pictures of yesterday's cultural tour in Mancor de la Vall #aliveandthriving This report]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260330t193245978z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260330t193245978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 30 Mar 2026 19:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3XRUJ4Lwok7ty942SPAxHK1hS6rPq4pERuLvwcLYLy8tLzQmkDaeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cursa de montaña: March 28 2026]]></title><description><![CDATA[This time we head off to the picturesque Mancor de la Vall. Still is impossible for me to run but I could enjoy the victory if my son and a short cultural tour of the village. #aliveandthriving This report]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260329t214946086z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260329t214946086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 29 Mar 2026 21:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3xKnRhhPmuwYPHq9fCVfCVyR5TDMF8tYhxkPBNtUfZms6QYEQnXs4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[more fun and swimming: March 27 2026]]></title><description><![CDATA[I didn't know that elliptical could be chosen as an activity here in actifit... In fact I hoped it would be my last one but unfortunately it doesn't look like this. I'm sure already now that tomorrow I]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260328t120829691z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260328t120829691z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 28 Mar 2026 12:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRxDx9abxbPK5ehhRd5WbR1J59eijisC7wri6X8C1qE4PLY6Pc4k1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[buying and selling fish: March 27 2026]]></title><description><![CDATA[Starts to be a habit haha same as last week. Getting some 🦐 en lobster in this case, and selling it to some of my colleagues. Earned some cash, some fish and a nice bottle of Argentinian wine.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260327t222801781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260327t222801781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 27 Mar 2026 22:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujadnYHo1Nd5SSbQhhJYW6D6jktUvk3i43CnseG5HJm2wCmn64V4jjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym again: March 26 2026]]></title><description><![CDATA[Another crosstrainer and indoor bike session. And I'm afraid there will follow another one on Friday...It feels a bit weird to take pictures in there... #aliveandthriving This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260326t225724055z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260326t225724055z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 26 Mar 2026 22:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk44AQFKmGu3mKXjx9MN4WfWgaqXoyJxTBmp2vZCWBTdq4G3JdEvsLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[a lot of driving: March 24 2026]]></title><description><![CDATA[Groceries and driving up the children here and there make that there would be no time for laser run training today. I can't run with my sore knee and I need to prepare for the plumber to come and repair]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260325t225515290z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260325t225515290z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 25 Mar 2026 22:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2mn6ukweMRBwd3FHdhsdmL92f7eDKNCPGe166afV5fnDsyucKAuRiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym: March 24 2026]]></title><description><![CDATA[Today I could feel again how much I hate the gym, especially when doing it on my own and being limited in my movements.... Half an hour crosstrainer and 20 minutes light biking to have at least the feeling]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260324t224121900z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260324t224121900z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 24 Mar 2026 22:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long training today: March 22 2026]]></title><description><![CDATA[... But without me running :-( Terrible knee pain stops me from running. I took my bike to do some @cycling with my son and to keep my daughter company whilst running. Again she wasn't really executing]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260323t195528778z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260323t195528778z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 23 Mar 2026 19:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3QtF5zfhU9E86GsCCH8rZwZDMhdaKEipxk65SeoiJodPS4KQFGZUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First #cycling with my son: March 21 2026]]></title><description><![CDATA[Spring has started and today was a great day. First time @cycling with my son and the bike he borrowed from a friend :-) The bike he used for the last duatlon a few weeks ago... 25km was more than enough]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260322t161955014z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260322t161955014z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 22 Mar 2026 16:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzUSrmzHA9hGPUyHs5axDF7UCPjL65gUjdsfvENmP8so91EPVK84EG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[careful test: March 20 2026]]></title><description><![CDATA[Not very positive news for my knee. I tried to run very slowly to limit de pain and continued till 5k. After that I went for some elliptica which is damn boring. Like this I want very tired and could do]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260321t225407574z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260321t225407574z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 21 Mar 2026 22:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCt4faNgQHoqkX1n9kknNN3iPS16eUrpGA2T8MTzWW9nFvrhVfphTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Selling shrimps: March 19 2026]]></title><description><![CDATA[I used my "free evening" to buy and sell some shrimps tonight. Not just shrimps, but "gamba roja" a local delicacy which goes for incredibly high prices. My friend Blai fishes them]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260320t223857329z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260320t223857329z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 20 Mar 2026 22:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udiTSeU9zaTKkqrYsXcMvzmJs9a4n4f3xYQZarwednafaumNpF6GkfQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>