<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 16:32:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fartlek/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fartlek: January 28 2025]]></title><description><![CDATA[It's been some time since I've been running fartlek and today I've been proposed one by Emilio. The two minutes "recovery" between series are too long for me and the pace both for the long series]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250130t190744783z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250130t190744783z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 30 Jan 2025 19:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmJvQxXChSprWJ8GMBtbCmsZwti9w3E5FvJEJgCvLnoS6LtV4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run - Fartlek]]></title><description><![CDATA[I just finished a 7.038km running that lasted about 0hh:38mm:23ss ! Fartlek (Swedish for speed play) is a form of interval training where you get to pick when to sprint. I had been feeling a bit run down]]></description><link>http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1591955761</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/xhst-activity-1591955761</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Fri, 12 Jun 2020 09:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVd763am45bzVgKkgNW2bKp9xUjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 3 run training report to coach Setlack]]></title><description><![CDATA[before my run yesterday, I had a chance to shoot the javarunners going by. VERY MERRY GANG Third week of training went very well. On my way out to my long run today, during which I will re-set and re-open]]></description><link>http://direct.ecency.com/running/@nwtdarren/week-3-run-training-report-to-coach-setlack</link><guid isPermaLink="true">http://direct.ecency.com/running/@nwtdarren/week-3-run-training-report-to-coach-setlack</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Sun, 27 May 2018 14:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9U7KaRiHPRfT27XwRMCNJKpMDCcfwG59d9W38jad4ADqMCaCa5hhLNjuQdLLRuAgGKLjUWtdK1MALog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Continuing Our Running ABC's - F is for Fartlek!]]></title><description><![CDATA[Image Curtosy I’ve been waiting for this one, the letter F is for Fartlek! Fartlek, which means "Speed Play" in Swedish(Please let me know if this is not correct), is a training method which]]></description><link>http://direct.ecency.com/running/@run.vince.run/continuing-our-running-abc-s-f-is-for-fartlek</link><guid isPermaLink="true">http://direct.ecency.com/running/@run.vince.run/continuing-our-running-abc-s-f-is-for-fartlek</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Mon, 26 Feb 2018 01:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGeqT54J7VzQpqftkc6PmjB1XjAuRQ1CtU6FuzNFWnbDDiUQ6NP618i4hsFYkMPu9RUk4VXPY8yBE6tGYWk67p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>