<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 17:30:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fastandfunctional/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Really proud to attend to another workshop with these amazing people. Functional ...]]></title><description><![CDATA[... training, aero style and postural fusion for the first time all together in Bucharest 🔥 🔥 🔥]]></description><link>http://direct.ecency.com/appics/@srgg/alpha-kw-8-appics-im-17405</link><guid isPermaLink="true">http://direct.ecency.com/appics/@srgg/alpha-kw-8-appics-im-17405</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[srgg]]></dc:creator><pubDate>Mon, 08 Apr 2019 03:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEDoMSiNVmb59itWzEbvkrYQS74ty3qEtL7NjCkgrNaJKFDWjPHUdXdgnRtcQJwqd3RZTFBMxdEPmYY1RaqjkBbBQ3ALinWoPguuY4eGLhzrFzC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tonight’s Functional Step with my coach and friend Dan was rough and intense, my ...]]></title><description><![CDATA[... t-shirt soaking wet but I was really hyped and felt fantastic 🔥🔥🔥click here to play this video]]></description><link>http://direct.ecency.com/appics/@srgg/appics-im-14505</link><guid isPermaLink="true">http://direct.ecency.com/appics/@srgg/appics-im-14505</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[srgg]]></dc:creator><pubDate>Wed, 13 Mar 2019 21:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FrihD88x2m8jszo46HUjdYYmjFNjsfGHBLCGTA5JY3Z78pHpSZVai9M8tafA7NMuCJmpjy3ETbeWxB2oc3S9un7qQ2npmR8dUH8UJH5CR7Uy8AzZcCkxSU4D9uD4VV3FWT1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exhausted but really happy to complete my first 2-days fast and functional workshop ...]]></title><description><![CDATA[... with incredible Alessandro Muo in December 2018 🔥💪🏻]]></description><link>http://direct.ecency.com/appics/@srgg/appics-im-12358</link><guid isPermaLink="true">http://direct.ecency.com/appics/@srgg/appics-im-12358</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[srgg]]></dc:creator><pubDate>Mon, 25 Feb 2019 07:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18DMVbEVbsyoPKVtPMd3AGZfcRonCNPVvHZM8uGsptvDyRXkEE5MixECvbWroFtD3bnMTiBcwHw8oEUY9ey1ivK7ULf2bRo5FH4g9QeKGg1VpMNmv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Second day of ‘Fast an Functional’ workshop was 🔥🔥🔥 and I couldn’t use my legs ...]]></title><description><![CDATA[... so I decided to put my arms and core to good use.click here to play this video]]></description><link>http://direct.ecency.com/appics/@srgg/appics-im-12026</link><guid isPermaLink="true">http://direct.ecency.com/appics/@srgg/appics-im-12026</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[srgg]]></dc:creator><pubDate>Fri, 22 Feb 2019 05:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FrihD88x2m8jszo46HUjdYYmjFNjsfGHBLCGTA5JY3Z78pHpSZVai9M8tafA7NMuCJmpjy3ETbeNESsUH58JmuqskpbLLzSZcMf2RFmuR6VrxXzoyajJ4x8M7kgpryLUZpD4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>