<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 12:38:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fasting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Starving yourself is NOT a good way to lose weight ]]></title><description><![CDATA[I am not a fan of fad diets because there is a reason why they are really popular for a while and then kind of fade a way. I am a purist and the science is behind what I have to say and how could it not]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/starving-yourself-is-not-a-good-way-to-lose-weight</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 20 Apr 2026 05:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6j1knD6JptnUgr9AF4LndzQuYFPV9Kv8uJ1poggcbWPbkpLZwe5NQALTEn5efd8ZWS9A87Hwpr1k39N7CQCetAeiGCeRSmCPpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ramadan Kareem & Eid Mubarak 🌙✨ May Allah Accept Our Deeds - Ameen]]></title><description><![CDATA[📖 Qur'anic Knowledge Quiz — Test Yourself! بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ The Qur'an was not sent down on just any night — Allah chose a night so blessed that it is described as better than a]]></description><link>http://direct.ecency.com/ecency/@aboy01/ramadan-kareem-eid-mubarak-may</link><guid isPermaLink="true">http://direct.ecency.com/ecency/@aboy01/ramadan-kareem-eid-mubarak-may</guid><category><![CDATA[ecency]]></category><dc:creator><![CDATA[aboy01]]></dc:creator><pubDate>Wed, 18 Mar 2026 10:52:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQma2jJQr4u4UUFuZKKYU1xej3DeotSbJfc2fwkk1YQk2Ep/ai_generated.webp" length="0" type="image/webp"/></item><item><title><![CDATA[Keto Salad - Turkey & Gravy - Fasting - by Sunscape]]></title><description><![CDATA[This month, I've been a bit naughty by adding some carbs while on my Keto diet. I had a nice-sized turkey breast in the freezer and just wanted some comfort food for a change. You could smell how delightful]]></description><link>http://direct.ecency.com/hive-106316/@sunscape/keto-salad-turkey-and-gravy-fasting-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@sunscape/keto-salad-turkey-and-gravy-fasting-by-sunscape</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Fri, 13 Mar 2026 14:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNzzTJ7ybZewihePgyaVfSyooBSZqorrKmoiVJPg9bki3RuqULhV1WvUFzdTcVDDaAKVCaaa84qHx6v1L6VhUByvE4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Very Ordinary Ramadan Weekend - My Actifit Report Card: March 7 2026]]></title><description><![CDATA[It’s been a while since I last posted an Actifit report. Well, it’s Ramadan and we’re fasting, so it feels better to conserve energy during the day. Ramadan in Indonesia is actually a lot of fun. On the]]></description><link>http://direct.ecency.com/hive-193552/@gibic/actifit-gibic-20260307t162201931z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gibic/actifit-gibic-20260307t162201931z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gibic]]></dc:creator><pubDate>Sat, 07 Mar 2026 16:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LHk4Pq14txh9CuJCM3UBkWtpuaWxiWp28DVTrFMrWU5Lo3o7BpNAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extensive study shows that intermittent fasting doesn't really do anything]]></title><description><![CDATA[I have been very critical of intermittent fasting ever since there was about a million YouTube videos popping up about them. To me, any diet craze that comes along is treated with a grain of salt by me]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/extensive-study-shows-that-intermittent-fasting-doesnt-really-do-anything</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/extensive-study-shows-that-intermittent-fasting-doesnt-really-do-anything</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 25 Feb 2026 07:38:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHUEDvHuhfSxGi4P8MB2xFqayRGC9TU6wBZLKQtHnr5ozdNBJyS4speZLcpo5MqxAAifcKtzKfuG1nZhnzKfGLoGMHeLJ4KSZY3FyH3b4Q7hakueGohzxjqehrbDHCkTB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ramadan, Day Four - My Actifit Report Card: February 22 2026]]></title><description><![CDATA[Today marks the fourth day of Ramadan. In Indonesia, where the majority of people are Muslim, the month brings a different rhythm to daily life. The mornings feel quieter, the afternoons slower, and there’s]]></description><link>http://direct.ecency.com/hive-193552/@gibic/actifit-gibic-20260222t164953325z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gibic/actifit-gibic-20260222t164953325z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gibic]]></dc:creator><pubDate>Sun, 22 Feb 2026 16:49:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unMum5ViZxKSDKm1B99oTLhExqbfQVGzgMSfkLVm8Bj7LCxqbZ2rXTL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[healthbot (@thehealthb0t)]]></title><description><![CDATA[healthbot (@thehealthb0t) Source: Three meals a day is a Rockefeller psyop. "Our ancestors ate once a day, sometimes three times a week." "And you know what? They thrived. They were lean,]]></description><link>http://direct.ecency.com/archivedcontenthaf/@anti-archive/archive-1771479014840-mcfwnt</link><guid isPermaLink="true">http://direct.ecency.com/archivedcontenthaf/@anti-archive/archive-1771479014840-mcfwnt</guid><category><![CDATA[archivedcontenthaf]]></category><dc:creator><![CDATA[anti-archive]]></dc:creator><pubDate>Thu, 19 Feb 2026 05:30:21 GMT</pubDate></item><item><title><![CDATA[#RAMADAN KAREEM]]></title><description><![CDATA[Ramadan Kareem to everyone around the world. This blessed month is a time of reflection, patience, and spiritual growth. It reminds us to focus on strengthening our relationship with Allah, purifying our]]></description><link>http://direct.ecency.com/hive-178265/@tayyab555/ramadan-kareem</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@tayyab555/ramadan-kareem</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[tayyab555]]></dc:creator><pubDate>Wed, 18 Feb 2026 22:04:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSmYq3tnLGLxk5uM4HK2qQM5DZtUzPpKuHrP4KUqpqMP3/1771452139221.png" length="0" type="image/png"/></item><item><title><![CDATA[Ramadan Mubarak]]></title><description><![CDATA[PeakdAI The most sacred month, Ramadan, in the Islamic calendar has started in the world with the start of fasting for the next 30 days for the Muslim ummah. This month is respected and celebrated with]]></description><link>http://direct.ecency.com/hive-155373/@tanzil2024/ramadan-mubarak</link><guid isPermaLink="true">http://direct.ecency.com/hive-155373/@tanzil2024/ramadan-mubarak</guid><category><![CDATA[hive-155373]]></category><dc:creator><![CDATA[tanzil2024]]></dc:creator><pubDate>Wed, 18 Feb 2026 18:03:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZFZ92fuuVeyBQ1DswYY1cACnWvrKwGNf18c29HJXHw9R/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Moon's Whisper - OpenSea Rarible NFT Arabic Pop Rock Music Song]]></title><description><![CDATA[🎵 Today's new song on One Hit A Day is: Moon's Whisper 📅 Date Created: February 18, 2026 👨‍🎨 Artist: DJ Dufreezy (aka DJD) 🌐 Language: English ℹ️ This Uplifting Arabic Pop Rock song is about: When]]></description><link>http://direct.ecency.com/music/@a-0-0-0-real-dex/moon-s-whisper-opensea-rarible-nft-arabic-pop-rock-music-song</link><guid isPermaLink="true">http://direct.ecency.com/music/@a-0-0-0-real-dex/moon-s-whisper-opensea-rarible-nft-arabic-pop-rock-music-song</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[a-0-0-0-real-dex]]></dc:creator><pubDate>Wed, 18 Feb 2026 14:15:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9Hoqn1scumV246BCHUNUqbLpnpABYuPZ6Me5Wjxpi1cX3pibRavrtzfw789HK8XXVEyWXNVDnRUfEwMNHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LENTEN REMINDER: Fasting for ages 18-59, Abstinence for ages 14+.
If you are ...]]></title><description><![CDATA[... pregnant/breastfeeding, ill or have grave diseases of course this is not mandatory for you. 😉 #philippines #hiveph #christian #lent #fasting #health #sacrifice #life #challenge #cent #pob #alive]]></description><link>http://direct.ecency.com/hive-193084/@artgirl/cfdnepk7iu51wz8novrymo</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@artgirl/cfdnepk7iu51wz8novrymo</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[artgirl]]></dc:creator><pubDate>Wed, 18 Feb 2026 08:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmW4sn5cq85fcurB3PNzKjETA5hQagN63GAb2vDncdGwfY/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Oh boy... 😅😬💔Lord help us to do this everyday, not just during Lent. 🙏 It's ...]]></title><description><![CDATA[... something truly needed in this day & age. #language #words #christian #love #attitude #hiveph #life #challenge #habits #speaking #fasting #cent #pob #alive]]></description><link>http://direct.ecency.com/hive-193084/@artgirl/i7gv5e94c5gw9pykxp5qem</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@artgirl/i7gv5e94c5gw9pykxp5qem</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[artgirl]]></dc:creator><pubDate>Sun, 15 Feb 2026 04:44:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmY7hKfch3kezQfcqQXVf9eNanFwCpRpTpnG1Zm67HjjEX/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Keto, Low Carb, and Intermittent Fasting - by Sunscape]]></title><description><![CDATA[When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I am overweight for mine. I decided that a]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/keto-low-carb-and-intermittent-fasting-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/keto-low-carb-and-intermittent-fasting-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Mon, 02 Feb 2026 15:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKabaf2rRAavg5nG6iLEhos6pFCYbmm66LTGeYoyLRkk28KhbN1qnNd3Lhb19wRxmDbs2JFHLPbcGHr4WLRw6fPRXw47uM6tiAryi9vSmVRDQd1F5XdT7tu2Jcp7vbwevkAFZ6DQcTATDyXKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2026]]></title><description><![CDATA[Hey guys! Today is the second day of my fasting. Already lost 1,9 kg and my body fat is under 25% now. I went outside and walked 6,4 km in 1 h and 23 min. I'm still feeling good and the hunger isn't that]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260120t152327351z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20260120t152327351z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Tue, 20 Jan 2026 15:23:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fanatical Fasting Faster]]></title><description><![CDATA[Hi fellow Hiveians, Today I wanted to appreciate having a routine for so long that I can bend it. Fanatical Fasting Faster How's that for an alliteration?! It's good to take a break from some of the more]]></description><link>http://direct.ecency.com/hive-178138/@cmplxty/fanatical-fasting-faster</link><guid isPermaLink="true">http://direct.ecency.com/hive-178138/@cmplxty/fanatical-fasting-faster</guid><category><![CDATA[hive-178138]]></category><dc:creator><![CDATA[cmplxty]]></dc:creator><pubDate>Mon, 19 Jan 2026 01:30:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTyaLzqurFd9K3ZNbVCGtJrUa5JjozU1SxQcpHdn7xzu1q1wq5bv3nmjxTjC7afpHUEVkR8NVorny31EddhJ6EviVRZv6DAUyDgbARFZhAaoRKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pressing Pause on Intermittent Fasting: A Needed Reset in My Health Journey]]></title><description><![CDATA[As part of my ongoing effort to improve my health and fitness, I’ve tried a wide range of routines, diets, and habits over the years. One of the most consistent practices I’ve maintained has been Intermittent]]></description><link>http://direct.ecency.com/fitness/@newageinv/pressing-pause-on-intermittent-fasting-a-needed-reset-in-my-health-journey</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@newageinv/pressing-pause-on-intermittent-fasting-a-needed-reset-in-my-health-journey</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 09 Jan 2026 00:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QDL8y8nEcdvniVkHn9zBVzTRWgdBSWgx4YhRUxHAGe5SbrTPJKSb9AS1VnBR8ZhLHmNEWB64Zhbbju2zZKBR6aFSZWXMBLuZpZSBsnwkasUTy89ta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Kickoff Day #2 & #3 with Sardines - by Sunscape]]></title><description><![CDATA[I decided to get serious as I mentioned in a previous post about sticking to a Keto-friendly diet as much as possible for the next 6 months. I started on December 26th with a 3-day plan to just eat Sardines.]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/keto-kickoff-day-2-and-3-with-sardines-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/keto-kickoff-day-2-and-3-with-sardines-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Mon, 29 Dec 2025 17:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kx949aDJ3YN2aez4mhQcSxgCqbYBie9mcHLe4LvVWiFVuDXU1uhF6YWXFj7ZgqtJS7eYPTMQjWjv1wyjYQumB8iSkSrKraFQXFNFZYd9SFgRQcdiyJmyTuDfgv5tH4FnYDZQtNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting makes you smarter]]></title><description><![CDATA[The statement about BDNF (Brain-Derived Neurotrophic Factor) is based on a fascinating biological process called Metabolic Switching. When you aren't using all your energy to digest a big breakfast, your]]></description><link>http://direct.ecency.com/hive-177682/@shortsegments/fasting-makes-you-smarter-2ew</link><guid isPermaLink="true">http://direct.ecency.com/hive-177682/@shortsegments/fasting-makes-you-smarter-2ew</guid><category><![CDATA[hive-177682]]></category><dc:creator><![CDATA[shortsegments]]></dc:creator><pubDate>Fri, 26 Dec 2025 19:49:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptr3ARbrE6S7QGwNQphE4ZH1QGdBFTkYorSJoXNwx4TFFpSC5fPdxhRcXvPndSUUkQTkFXdz8JyaW5uj4RmSG6sp4WHbojdZB3HorvVEUFoma9fVfADULFdnixFjGKoZQDr6L9JRpwQMQjYzB62xZptqkn2S2PctE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My experience with intermittent fasting so far]]></title><description><![CDATA[It has been easy and I feel great! Introduction: I recently started fasting and so far it is a positive experience: -- First, like most married men, my wife got me involve with it. I must admit that as]]></description><link>http://direct.ecency.com/hive-166408/@shortsegments/my-experience-with-intermittent-fasting-so-far</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@shortsegments/my-experience-with-intermittent-fasting-so-far</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[shortsegments]]></dc:creator><pubDate>Mon, 22 Dec 2025 14:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptr3ARbrE6S7QGwNQphE4ZH1QGdCrjMVKccHdWxzC1pxBpWPRmAmwKKx9oTTBnccUitL9wdQ5puTsCs9DzyU85p14o4BXKmhS3VgRKBjDMKc76MiedxS5YvRGj26mG214oghi5QTFKYAfyQg6DoX3HBKsQLPHpD2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A list of my predictions/advice from the last 15 years]]></title><description><![CDATA[15 years ago i gave a lecture at London's infamous 33 Portland Place warning people that we are in the final stage of this empire, the age of decline & collapse, and that corrupt governments would]]></description><link>http://direct.ecency.com/hive-122315/@samstonehill/a-list-of-my-predictionsadvice-from-the-last-15-years</link><guid isPermaLink="true">http://direct.ecency.com/hive-122315/@samstonehill/a-list-of-my-predictionsadvice-from-the-last-15-years</guid><category><![CDATA[hive-122315]]></category><dc:creator><![CDATA[samstonehill]]></dc:creator><pubDate>Sun, 07 Dec 2025 23:01:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQMxHZ3DZpo6cZonJ15fpCtm9YHR7x7KdP1a1rudsWyQcoK6RiD9urRzHtgfuRLyc2nM9fkzTwkeAGeFjaxTz9b8nYZHJJRA3esVDJ8Bs4soRFnCSNkAhNE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>