<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 08:42:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fat-loss/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sculpsure targeted fat reduction therapy:  The new "magic bullet" for fat destruction that you shouldn't do]]></title><description><![CDATA[I stay on top of the rather unscrupulous world of "fat reduction" and the various products and procedures that exist out there for these things. The purveyors of this sort of stuff are always]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/sculpsure-targeted-fat-reduction-therapy-the-new-magic-bullet-for-fat-destruction-that-you-shouldnt-do</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/sculpsure-targeted-fat-reduction-therapy-the-new-magic-bullet-for-fat-destruction-that-you-shouldnt-do</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 24 Feb 2024 01:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKNaf4f4j3kpQt42kihknRZDvSVCsiUXsQRmAd9jcKDbLDZHwRXJhRv2P22BchALQpsJSoMkeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An unfortunate truth with fat loss]]></title><description><![CDATA[It happened again the other day. I was talking to a friend of mine that has just downloaded this app that is going to help him target and eliminate belly fat and I just rolled my eyes before talking, nicely,]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/an-unfortunate-truth-with-fat-loss</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/an-unfortunate-truth-with-fat-loss</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 15 Oct 2023 06:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzcN4ZzbMBS1B8FRa7dBFLh7u9Tm5zeF3fV797Dn85xRYtrTmVKBtXftufBcvFR6koXkb4oc5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get a "dream wall" of fitness goals]]></title><description><![CDATA[I was reading a book by a fitness instructor that I actually met once when she was traveling through Chicago. She was a trainer at Flywheel and even though she was based out of New York City she was visiting]]></description><link>http://direct.ecency.com/fitness/@normie.fitness/get-a-dream-wall-of-fitness-goals</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@normie.fitness/get-a-dream-wall-of-fitness-goals</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 06 Sep 2021 07:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PZB2MLZqr7V15SomuWE9413X7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New study reveals that the obese have even more trouble losing weight]]></title><description><![CDATA[This is terrible news for the terribly fat and all the more reason to put yourself in a "change your life" state of mind before you get to that point because while this is just one study, it]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/new-study-reveals-that-the-obese-have-even-more-trouble-losing-weight</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/new-study-reveals-that-the-obese-have-even-more-trouble-losing-weight</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 31 Aug 2021 14:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPY3Nd5MY5U5jTwZ9rnoCkk6XAkwvUFjz24g2rQX2FxoTA4x7kWiKtQwqp11bG6LWzVTsextTGaBW5n3vNiBdq1i6LWuPBXMLG4odEq55s2dhxCMoRa36vECtUR419DA723DUUzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss Vs Weight Loss - How Do You Know If You Are Losing Fat and What's The Diet Difference_]]></title><description><![CDATA[Fat Loss Vs Weight Loss - In This video, we discuss the difference between weight loss and fat loss. Which is best and what type of diet merits either method. #FatLossVsWeightLoss #LoseFatNotWeight]]></description><link>http://direct.ecency.com/dtube/@lifegains/nqglhgdd</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@lifegains/nqglhgdd</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[lifegains]]></dc:creator><pubDate>Wed, 20 Mar 2019 13:23:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9aegBrLSovEqiYC1dWrRxJmukdAXDwfKndbafDhofVE5EkDydm6qKf9pBcLg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supplements That Work - What Is Out That Can Really Help Fat Loss_ Avoid Supplement Scams]]></title><description><![CDATA[The supplement industry is full of traps. They say their products work, but most just put junk in their products and most do not work at all. In this video, we discuss one supplement that really helps]]></description><link>http://direct.ecency.com/dtube/@lifegains/ralxnh5f</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@lifegains/ralxnh5f</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[lifegains]]></dc:creator><pubDate>Tue, 19 Mar 2019 13:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9prRF87L1NsgseGTVTYHJM6ay4uR5knNadgF54qpTBkM6hQGsGunXzxG1LUU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness challenge]]></title><description><![CDATA[As in my last post, I told you about my fitness challenge. I'm giving you a quick recall. my weight was 97kg and my waistline was 43". Now I'll tell you about my progress last week. I lost 2.5kg in]]></description><link>http://direct.ecency.com/fitness/@numanbutt/fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@numanbutt/fitness-challenge</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[numanbutt]]></dc:creator><pubDate>Mon, 06 Aug 2018 14:42:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81aGSsNdEFFee9tZ9RnJ5MMBxkkzTBpPZ65gzKP7g4bf61zuVPNjYoGbjQ8PyxHQPuZ3PpaG5QWPKbXcHBJbardsVWzVbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do Fats Make You Fat | Vegan Fitness]]></title><description><![CDATA[VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE THE 30 DAY VEGAN FITNESS CHALLENGE]]></description><link>http://direct.ecency.com/vegan/@hollybrownfit/volyyxke</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@hollybrownfit/volyyxke</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[hollybrownfit]]></dc:creator><pubDate>Thu, 05 Apr 2018 02:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8CV8nPbqo6n2jopzoU3ysRMo1HanRpJFpq8MMNtM54gWR7FnpcDbSWTuXYEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fat burning]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@kryptoplanet/fat-burning-zg1hbmlh-j7lt5</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@kryptoplanet/fat-burning-zg1hbmlh-j7lt5</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[kryptoplanet]]></dc:creator><pubDate>Mon, 12 Mar 2018 20:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi7V5gYDHZmv4k3eyosSPTm1kJw4ywStXPuHcxVUJPci9MF78cxBvC2tbdMQTcGM9kdXmjrNq4Vd2YfeFLyN1VLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Does obesity increase if you eat more food? Measures for fast weight loss without dieting !]]></title><description><![CDATA[Hello, Most obesity people think that reduction of food will stop obesity While eating less food, But less food does not reduce obesity, Obesity is less if eaten properly, To reduce obesity, it is most]]></description><link>http://direct.ecency.com/health/@gopalsuthar/does-obesity-increase-if-you-eat-more-food-measures-for-fast-weight-loss-without-dieting</link><guid isPermaLink="true">http://direct.ecency.com/health/@gopalsuthar/does-obesity-increase-if-you-eat-more-food-measures-for-fast-weight-loss-without-dieting</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gopalsuthar]]></dc:creator><pubDate>Fri, 09 Mar 2018 13:52:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNfDGL1EKrYYra1gUc1v5xmgbwQgAnqdzUtGRTZ4R9jqvbQihaPCRJun9qAb8TRqebgr6iZCZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight-loss is all about caloric deficit.....]]></title><description><![CDATA[Being an avid fan of fitness and training I often get the punchline, it is all about building muscle and burning fat. That is to some extend true, if your goals are a ripped physique and a certain look.]]></description><link>http://direct.ecency.com/weight-loss/@topboy/weight-loss-is-all-about-caloric-deficit</link><guid isPermaLink="true">http://direct.ecency.com/weight-loss/@topboy/weight-loss-is-all-about-caloric-deficit</guid><category><![CDATA[weight-loss]]></category><dc:creator><![CDATA[topboy]]></dc:creator><pubDate>Sat, 03 Mar 2018 16:32:33 GMT</pubDate></item><item><title><![CDATA[5 Ways To Distract Yourself From Hunger and Lose Fat, Contributed by Anonymous]]></title><description><![CDATA[If you're still hungry after you've already eaten, it might be helpful to use some techniques to avoid hunger pangs. Sometimes dehydration mimics the feeling of hunger, so it's possible that you're not]]></description><link>http://direct.ecency.com/hunger/@communitycoin/5-ways-to-distract-yourself-from-hunger-and-lose-fat-contributed-by-anonymous</link><guid isPermaLink="true">http://direct.ecency.com/hunger/@communitycoin/5-ways-to-distract-yourself-from-hunger-and-lose-fat-contributed-by-anonymous</guid><category><![CDATA[hunger]]></category><dc:creator><![CDATA[communitycoin]]></dc:creator><pubDate>Wed, 14 Feb 2018 00:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq3m2t2z7XnMChovvHUAbVhXbLEDyohq9CvgfVhYhF3NNqr5jNgxekbrQzGkQRaELzYKRqyJJ2uuVrAystBcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reduce belly fat and weight while you are sleeping ! Fast weight lose tips Try this easy solution...........]]></title><description><![CDATA[Get rid of thaw stomach fat and body weight overnight, Try this easy solution Hello, nowadays obesity is becoming a common problem, due to busy life, it is becoming difficult for a person to take care]]></description><link>http://direct.ecency.com/health/@gopalsuthar/reduce-belly-fat-and-weight-while-you-are-sleeping-fast-weight-lose-tips-try-this-easy-solution</link><guid isPermaLink="true">http://direct.ecency.com/health/@gopalsuthar/reduce-belly-fat-and-weight-while-you-are-sleeping-fast-weight-lose-tips-try-this-easy-solution</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gopalsuthar]]></dc:creator><pubDate>Wed, 24 Jan 2018 06:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1N6PwG9Dzh6KBP21kuW7hFkiU9DNKBz2t8gjKntPnLd1XGnaqHBxtxvYRwZCBJVbw1KQyeZmDLj9ZBJZ1ZA9Cg5H8xWXyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Flat Stomach in 7 Days]]></title><description><![CDATA[Pull up your socks for getting that flat stomach really fast, by following these simple food rules and the 7day diet plan: 1) Chuck that C.R.A.P. out of your body Wondering what C.R.A.P. is? Well, it is]]></description><link>http://direct.ecency.com/health/@bestofeverything/get-flat-stomach-in-7-days-7e1bd2c21fd8f</link><guid isPermaLink="true">http://direct.ecency.com/health/@bestofeverything/get-flat-stomach-in-7-days-7e1bd2c21fd8f</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bestofeverything]]></dc:creator><pubDate>Sun, 14 Jan 2018 14:14:42 GMT</pubDate></item><item><title><![CDATA[3 fat-loss tips from a nutrition coach]]></title><description><![CDATA[Forget about counting calories or buying the newest fat-burner (or at least forget about them for now). Top nutrition experts agree that the best and most effective steps you can take to lose fat and recover]]></description><link>http://direct.ecency.com/fat-loss/@shamimsarkar/3-fat-loss-tips-from-a-nutrition-coach</link><guid isPermaLink="true">http://direct.ecency.com/fat-loss/@shamimsarkar/3-fat-loss-tips-from-a-nutrition-coach</guid><category><![CDATA[fat-loss]]></category><dc:creator><![CDATA[shamimsarkar]]></dc:creator><pubDate>Sat, 14 Oct 2017 15:49:03 GMT</pubDate></item><item><title><![CDATA[Eating chicken helps lose weight; 5 other benefits you had no idea about]]></title><description><![CDATA[Chicken is a lean meat with high nutritional value, and eating it regularly will help you stay healthy. Ask any non-vegetarian, and they'll tell you how much they depend on chicken. Chicken, the most common]]></description><link>http://direct.ecency.com/health/@bestofeverything/eating-chicken-helps-lose-weight-5-other-benefits-you-had-no-idea-about</link><guid isPermaLink="true">http://direct.ecency.com/health/@bestofeverything/eating-chicken-helps-lose-weight-5-other-benefits-you-had-no-idea-about</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bestofeverything]]></dc:creator><pubDate>Sat, 14 Oct 2017 11:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGguko3kKKCLDXCpEbCkHLbyQZx1iNqYDZYoJHMz7xNYrDF2iSYV5FN2HdhZXn1j8L2t922JGu8JYP1CMsryHMP3nzikoEfNncCLiKUMHPT6B4G8CwDnvhH13bPxrWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ginger can be the key to lose your weight]]></title><description><![CDATA[It might sound unbelievable but looks like successful, sustainable weight loss also comes from attaining excellence in a completely unexpected realm - your bedroom. In fact, scientists from Salk Institute]]></description><link>http://direct.ecency.com/health/@bestofeverything/ginger-can-be-the-key-to-lose-your-weight-20171012t05020319z</link><guid isPermaLink="true">http://direct.ecency.com/health/@bestofeverything/ginger-can-be-the-key-to-lose-your-weight-20171012t05020319z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bestofeverything]]></dc:creator><pubDate>Wed, 11 Oct 2017 19:20:27 GMT</pubDate></item><item><title><![CDATA[Thyroid Diet : Lose 10 kgs in 10 Days]]></title><description><![CDATA[thyroid diet for weight loss, sharing a vegetarian full day thyroid friendly diet plan which not only helps you to lose weight but also nourish your thyroid gland. banana is an integral part of thyroid]]></description><link>http://direct.ecency.com/health/@bestofeverything/thyroid-diet-lose-10-kgs-in-10-days</link><guid isPermaLink="true">http://direct.ecency.com/health/@bestofeverything/thyroid-diet-lose-10-kgs-in-10-days</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bestofeverything]]></dc:creator><pubDate>Tue, 10 Oct 2017 19:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBTbtub1NDyanjFVfm8ytbuEuB24dK2GfNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ginger can be the key to lose your weight]]></title><description><![CDATA[Gingerol, the main active bioactive compound in ginger and responsible for much of its medicinal properties, has powerful anti-inflammatory and antioxidant properties. Ginger has been used for thousands]]></description><link>http://direct.ecency.com/health/@bestofeverything/ginger-can-be-the-key-to-lose-your-weight-20171010t110216z</link><guid isPermaLink="true">http://direct.ecency.com/health/@bestofeverything/ginger-can-be-the-key-to-lose-your-weight-20171010t110216z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[bestofeverything]]></dc:creator><pubDate>Mon, 09 Oct 2017 19:40:06 GMT</pubDate></item><item><title><![CDATA[Push-ups for Weightloss]]></title><description><![CDATA[Increasing Upper Body Strength at Home I'm going to outline a workout I've used on many occasions after a long absence from the gym. My main goal when using this routine is to build muscle, lose fat, and]]></description><link>http://direct.ecency.com/workout/@dahlsom/push-ups-for-weightloss</link><guid isPermaLink="true">http://direct.ecency.com/workout/@dahlsom/push-ups-for-weightloss</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[dahlsom]]></dc:creator><pubDate>Mon, 14 Aug 2017 21:54:00 GMT</pubDate></item></channel></rss>