<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 04:11:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fat/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Side fat burning exercise]]></title><description><![CDATA[It is effective exercise for side fat burning for fit body. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/5220bf27</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/5220bf27</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 17 Apr 2026 18:15:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhnhe59LYJwTWA3hDVmkKQPU8HfECvcYNFdKqQirVxMT5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Side fat burning 🔥 exercise ]]></title><description><![CDATA[Reduces love handles These exercises help burn fat from the sides of your waist (love handles), making your body look slimmer. Shapes your waistline Regular practice helps create a more defined and attractive]]></description><link>http://direct.ecency.com/fat/@yoga15/side-fat-burning-exercise</link><guid isPermaLink="true">http://direct.ecency.com/fat/@yoga15/side-fat-burning-exercise</guid><category><![CDATA[fat]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 17 Apr 2026 17:55:27 GMT</pubDate></item><item><title><![CDATA[2026年已经过去两个半月]]></title><description><![CDATA[还记得之前Hive中文社区搞活动，我曾立下新年小目标，我要在2026年减重成功。现在离2027年，已经过去两个半月了，时间已经在不经意间悄悄溜走了，而我的减肥计划仍然停滞不前，甚至我的体重也是只增不减。]]></description><link>http://direct.ecency.com/hive-105017/@snowli/2026</link><guid isPermaLink="true">http://direct.ecency.com/hive-105017/@snowli/2026</guid><category><![CDATA[hive-105017]]></category><dc:creator><![CDATA[snowli]]></dc:creator><pubDate>Tue, 17 Mar 2026 00:43:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3G4ykT6H3pVVtcmrEQT8JifYNh1CRKsZ26xzE3RCtNRF37dRbvazPUT2jwHPT3DhgM2ELQ1DT9kQF1TLqQ1f7UiKvgb5yDWuyrhohoZCyumSSMng7cyJUKHpXGJHYyYVM18T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat ads]]></title><description><![CDATA[One thing that surprised me about affiliate marketing is how much time is wasted on trial and error. Before I found a good platform, I’d spend hours looking for campaigns only to realize they weren’t suitable.]]></description><link>http://direct.ecency.com/fat/@gewwe2/fat-ads</link><guid isPermaLink="true">http://direct.ecency.com/fat/@gewwe2/fat-ads</guid><category><![CDATA[fat]]></category><dc:creator><![CDATA[gewwe2]]></dc:creator><pubDate>Mon, 16 Feb 2026 14:29:36 GMT</pubDate></item><item><title><![CDATA[Belly fat burning and whole body toned exercise]]></title><description><![CDATA[It exercise reducing belly fat and whole body toned. This exercise is very effective and easy to do. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/5b357a9f</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/5b357a9f</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 15 Feb 2026 04:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNb7kNWBddwhMwEGh2N8MCZYjSqkJfLAD4eD18xfrndj651ZA22a8stB2gtZjtBsFMprkLhcxHWmLK1uE8CZFZyK5P31fFjejtEV7niHdwXpsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking Barriers - OpenSea Rarible NFT Brazilian Phonk Music Song]]></title><description><![CDATA[🎵 Landing from One Hit A Day, today’s new release: Breaking Barriers 📅 Date Created: January 31, 2026 👨‍🎨 Artist: DJ Dufreezy (aka DJD) 🌐 Language: English ℹ️ This Upbeat Brazilian Phonk song is about:]]></description><link>http://direct.ecency.com/music/@a-0-0-0-real-dex/breaking-barriers-opensea-rarible-nft-brazilian-phonk-music-song</link><guid isPermaLink="true">http://direct.ecency.com/music/@a-0-0-0-real-dex/breaking-barriers-opensea-rarible-nft-brazilian-phonk-music-song</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[a-0-0-0-real-dex]]></dc:creator><pubDate>Sat, 31 Jan 2026 14:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9JN54bkthFeXxz6fjF5H5mPx83AarKjRusVCnkXcSVE9VKENdHrUdBsaJsMLGWqr11fvxAukC3tZapJM9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comiendo la Grasa? - No me gusta comer toda.]]></title><description><![CDATA[Comiendo la Grasa? - No me gusta comer toda. Nunca sé cuando coma asado. La idea de cocinar en las brasas viene de la nada. Supongo que se resulta del clima, humor, y de cuanto hambre siento en el momento.]]></description><link>http://direct.ecency.com/carne/@asado/comiendo-la-grasa---no-me-gusta-comer-toda</link><guid isPermaLink="true">http://direct.ecency.com/carne/@asado/comiendo-la-grasa---no-me-gusta-comer-toda</guid><category><![CDATA[carne]]></category><dc:creator><![CDATA[asado]]></dc:creator><pubDate>Thu, 15 Jan 2026 21:15:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri6Vu55nXib3XsbFaECJ81z1GG86pk8KKd9bv35rHBczkzqHGCPUcHyTkJeuH3Mdu7jFJiT3aqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2026]]></title><description><![CDATA[Yeah that’s was great This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/01/2026 17775 Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@fdaddy/actifit-fdaddy-20260112t202222493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fdaddy/actifit-fdaddy-20260112t202222493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fdaddy]]></dc:creator><pubDate>Mon, 12 Jan 2026 20:22:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutdM5qerPP7rrpyX81JLcKya87KzPvQqhZkDE7ZuNmyLm7zuJ47uoQsMzrA59wWUuwQsQ1i31d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better Than Ozempic Poop Capsuls  ]]></title><description><![CDATA[Poop capsuls to reset the human biome with zero side effects I shit you not but a doner did in capsules form for you to ingest rather than implant up your arras]]></description><link>http://direct.ecency.com/poop/@paintress/better-than-ozempic-poop-capsuls</link><guid isPermaLink="true">http://direct.ecency.com/poop/@paintress/better-than-ozempic-poop-capsuls</guid><category><![CDATA[poop]]></category><dc:creator><![CDATA[paintress]]></dc:creator><pubDate>Tue, 09 Dec 2025 09:14:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwpVUm444PVmpfiKAvbCM4JimDcazCKYUcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Big Global Study Shows Why Carbs May Be Riskier Than Saturated Fat]]></title><description><![CDATA[Image Credit: Freepik A study of over 135,000 adults across 18 countries challenges the idea that saturated fat is the main cause of heart disease. Many people wonder whether it is healthier to cut fats]]></description><link>http://direct.ecency.com/hive-172582/@kur8/big-global-study-shows-why</link><guid isPermaLink="true">http://direct.ecency.com/hive-172582/@kur8/big-global-study-shows-why</guid><category><![CDATA[hive-172582]]></category><dc:creator><![CDATA[kur8]]></dc:creator><pubDate>Tue, 11 Nov 2025 22:46:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmTTsULXvC2XYdH6eunGZWMurG5ZmRWvRAJurqpgTECBJz/carbo.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Small but Mighty!]]></title><description><![CDATA[(when we visited Bohol, philippines xmas/2017) I was pretty big that time. I felt strong. Me and my wife had been going to the gym every weekday after dropping the kids at school. But.. looking at it now..]]></description><link>http://direct.ecency.com/hive-150338/@chinito/small-but-mighty</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@chinito/small-but-mighty</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[chinito]]></dc:creator><pubDate>Fri, 19 Sep 2025 08:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZ5GtaHgGVzTUCwDgBBHnGsKB6RcqLYcBRFJ97H4PSzoXcbUPi5hdeye2bUZJDtBb8tB8GPJbJzbDjCjyp2yvfkHHhFxGaQxPnJqxgyUXBsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anti UPF drugs.... From Chips-in to chipping-in.... ?]]></title><description><![CDATA[I'm not entirely sure of the mechanisms whereby so many of us get addicted to ultra-processed food, but there is an undeniable negative feedback loop between getting into the stuff and then craving more]]></description><link>http://direct.ecency.com/health/@revisesociology/anti-upf-drugs-from-chipsin-to-chippingin--edy</link><guid isPermaLink="true">http://direct.ecency.com/health/@revisesociology/anti-upf-drugs-from-chipsin-to-chippingin--edy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Wed, 06 Aug 2025 15:50:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4TxiRtekCv7BfhHPG2NKgaXnhR66gW13k8ydjAy2ZNCN5BKKEaBNMUXWdQPpbKk7C1ACYftcV5PGTiy9H3f6V9MtyCmicxqVMkmJp8MGjCSnkknmNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carrying the Weight of My Insecurities]]></title><description><![CDATA[Why does everything feel so heavy? Every time we came to another house with my whole family, I felt insecurities. When theres a videoke, my sister jokingly said to me that if I wanted to sing, since my]]></description><link>http://direct.ecency.com/hive-196233/@iamlovelykate/carrying-the-weight-of-my-insecurities</link><guid isPermaLink="true">http://direct.ecency.com/hive-196233/@iamlovelykate/carrying-the-weight-of-my-insecurities</guid><category><![CDATA[hive-196233]]></category><dc:creator><![CDATA[iamlovelykate]]></dc:creator><pubDate>Sun, 13 Jul 2025 10:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZK4AnkLGYSk5i5vTVXbv5ui789gTf9jpbhdC2ctyniMfkbkJ3t3yx2EQKWmBXkQnA4i2KCaxo4u675oiQV7mBhxYS2CidQzK6dJxBtdvjByowcVppzxK9zq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Belly fat" from @mariannewest's Freewrite Writing Prompt Day 2689 [Eng - Esp]]]></title><description><![CDATA[Image owned by foad shariyati In pexels For many years, the human being is in search of perfection in every way, but in recent years, I think it has increased even more, as far as the personal refers.]]></description><link>http://direct.ecency.com/hive-161155/@theshot2414/belly-fat-from-mariannewest-s</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@theshot2414/belly-fat-from-mariannewest-s</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[theshot2414]]></dc:creator><pubDate>Fri, 28 Mar 2025 11:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQme2Wd25ecz6coNJkrdxudMwAw4CFqv5tKAemAXUqRGNVE/pexels_foadshariyati_29794121.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Road to Beachbody25‘]]></title><description><![CDATA[Hey everyone, I just found this amazing community today, and I wish I had joined earlier! But better late than never, right? So, here I am, sharing my journey towards my Beachbody 2025 goal. Starting the]]></description><link>http://direct.ecency.com/hive-193552/@dandefi/my-road-to-beachbody25</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dandefi/my-road-to-beachbody25</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Sat, 15 Mar 2025 18:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmczpKWfti6t3pnGQNBqWEvMDUdj6xB6gARwuz7eECXjHz/img_1713.png" length="0" type="image/png"/></item><item><title><![CDATA[Omega-6: The Overenthusiastic Roommate You Need to Keep in Check]]></title><description><![CDATA[Omega-6 fatty acids are like that super energetic friend who’s always hyped up—essential for your body but can throw things out of whack if they overstay their welcome. Your body needs them for stuff like]]></description><link>http://direct.ecency.com/hive-148441/@piotrgrafik/omega-6-the-overenthusiastic-roommate-you-need-to-keep-in-check</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@piotrgrafik/omega-6-the-overenthusiastic-roommate-you-need-to-keep-in-check</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[piotrgrafik]]></dc:creator><pubDate>Wed, 12 Mar 2025 09:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S6sBFLy2NcivVh2epik2zHDFdSsdySg1Rozr6jAAoo92gZ7kMRgkJ9a4xSdMEvoYzK8Xs8fQsYGWMz4rUPFuRxyJDpAx9wwSZgcEVPNC6PsCT7j7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Omega-3: The Ultimate MVP of Fats]]></title><description><![CDATA[Omega-3 fatty acids are basically the unsung heroes of your diet. Imagine that one friend who always shows up with a killer playlist and makes every party better—that's your omega-3. They're essential]]></description><link>http://direct.ecency.com/hive-148441/@piotrgrafik/omega-3-the-ultimate-mvp-of-fats</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@piotrgrafik/omega-3-the-ultimate-mvp-of-fats</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[piotrgrafik]]></dc:creator><pubDate>Tue, 11 Mar 2025 09:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S6sBFLy2NcivVh2epijQdpLgTDLAjzURFdKnp6maVMjens3DFRMHiDpq5KwfeL1rVtFeuxAL1RPDaVhJwEJw44jz6dkD3jCYS1zPMuu9wR7TrWPzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trans fats – The Sneaky Villain in Your Burger]]></title><description><![CDATA[Trans fats are like that one "friend" who always shows up uninvited and ruins the party. They’re a type of unsaturated fat that gets twisted through a sneaky process called hydrogenation. Basically,]]></description><link>http://direct.ecency.com/hive-148441/@piotrgrafik/trans-fats-the-sneaky-villain-in-your-burger</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@piotrgrafik/trans-fats-the-sneaky-villain-in-your-burger</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[piotrgrafik]]></dc:creator><pubDate>Mon, 10 Mar 2025 09:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S6sBFLy2NcivVh2epigzt6tgTQF9tPvWLES9vAp7XLS9fyfo8Gizdd4fmTmVVxdKfbTxkeM1EKTwrfkw6tSCFNymSbftGSWXS1bzBJvF5c1GN36UN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2025]]></title><description><![CDATA[I did a lot of work today, I went to Gym house this morning 🌄... Then after that I still Helpt my Girlfriend to market and get some food stuffs before going to work 😜 This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@fdaddy/actifit-fdaddy-20250225t113450911z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fdaddy/actifit-fdaddy-20250225t113450911z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fdaddy]]></dc:creator><pubDate>Tue, 25 Feb 2025 11:34:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThVWNhkhXSShdG83X8KcHSW9tWyY5DHBH3vUMEVw6Nrshk3WZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2025]]></title><description><![CDATA[I was all alone today doing nothing, so I decided to go around the city 🌆... Port Harcourt Nigeria 🇳🇬, and it was great moving around the world 🌍 and the whole city. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@fdaddy/actifit-fdaddy-20250224t193516445z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fdaddy/actifit-fdaddy-20250224t193516445z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fdaddy]]></dc:creator><pubDate>Mon, 24 Feb 2025 19:35:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>