<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 09:29:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fatburn/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lose Belly Fat & Tone Legs. No Gym-No Time]]></title><description><![CDATA[Lose Belly Fat & Tone Legs. No Gym-No Time + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate how to lose belly fat and tone your legs without going to a gym.]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/lose-belly-fat-and-tone-legs-no-gym-no-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/lose-belly-fat-and-tone-legs-no-gym-no-time</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 05 Jul 2021 15:17:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e78joF48n9PaM8njJpixSX9HsEX8qVLKuqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Activate (Canada) Keto Fat Burn Diet]]></title><description><![CDATA[Keto Activate Canada Source:-]]></description><link>http://direct.ecency.com/keto/@go-ketogenics/keto-activate-canada-keto-fat-burn-diet</link><guid isPermaLink="true">http://direct.ecency.com/keto/@go-ketogenics/keto-activate-canada-keto-fat-burn-diet</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[go-ketogenics]]></dc:creator><pubDate>Mon, 01 Mar 2021 20:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonXkTjiTwb3XQw4GUbRPk8vXNrXCFeGVebzZZBPTVH5GpBh9722wvLrzMPhQLVxj53R7y4utZqnjmyyQfHw48mFAcNnPVGjve6zD2pvhnDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss Tips With Keto Diet]]></title><description><![CDATA[Source:-]]></description><link>http://direct.ecency.com/keto/@go-ketogenics/weight-loss-tips-with-keto-diet</link><guid isPermaLink="true">http://direct.ecency.com/keto/@go-ketogenics/weight-loss-tips-with-keto-diet</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[go-ketogenics]]></dc:creator><pubDate>Mon, 01 Mar 2021 19:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBLbetHdFkopmLGLi36CdW7oEhnmB4ZvC4sg65uhh71Zc5aU5cXPXXiFtE1c93QXynnn4oqGzxedTvhJNrW2C5x5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exceptional Keto Diet: Advanced Weight Loss System]]></title><description><![CDATA[Exceptional Keto Diet is made in Canada (Keto Diet For Weight Loss) Source:]]></description><link>http://direct.ecency.com/diet/@go-ketogenics/exceptional-keto-diet-advanced-weight-loss-system</link><guid isPermaLink="true">http://direct.ecency.com/diet/@go-ketogenics/exceptional-keto-diet-advanced-weight-loss-system</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[go-ketogenics]]></dc:creator><pubDate>Mon, 01 Mar 2021 19:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc15VtwBcpcN8W6x3S58FykrX2mJhJ4xJgDWrw61zkdc5xpVw8JLe8TjnudVSz13EtyovWzh2LaMBeiGGNtCKCPXZunJLoPKjZ8B2eA8iqKio17GgrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 Back on track]]></title><description><![CDATA[So I gained extra 6 kilos thanks to quarantine and was 4 kilos overweighted before that. I found myself 10 kilos bigger today. FK that I said) I believe one more reason is that my son @mark3004 was born]]></description><link>http://direct.ecency.com/hive-107275/@rollie1212/1-back-on-track</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@rollie1212/1-back-on-track</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[rollie1212]]></dc:creator><pubDate>Sun, 03 May 2020 19:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL75385v336ur6KNHXcLMQscBMBgREBQqDwZkZPuYNSp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15-minute work out/Burn session featuring Bilbo]]></title><description><![CDATA[Here's a session that @rmsbodybuilding and @steemmatt ought to be proud of. I've been working on my abs and trying to cut down the potbelly that's lingered for months now. My type of body may not allow]]></description><link>http://direct.ecency.com/hive-100421/@belemo/rnpyzrvs</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@belemo/rnpyzrvs</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[belemo]]></dc:creator><pubDate>Fri, 17 Apr 2020 06:07:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa2f17TTUxq8SDWv1GHBnrqo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2020]]></title><description><![CDATA[Hello my friends!!! Yesterday a busy day but finalizing my day with a good workout to have a 5 days streak with 1.8 kcal burned look at this... ⬇️⬇️⬇️ After my workout I did some cardio in the cinema where]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200307t144719075z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200307t144719075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sat, 07 Mar 2020 14:47:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7FeE84J49vGziMHucNb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2020]]></title><description><![CDATA[Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200305t042518894z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200305t042518894z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 05 Mar 2020 04:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tz8nCZQR4vrSCfiorw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2020]]></title><description><![CDATA[Hello my friends!!! Continuing with my training today is the last week and first day for the painful leg 🦵🏽🦵🏽🦵🏽 I May say that I had a teal progress on my deadlift for 4x5 + 3 and I felt great with]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200304t035714273z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200304t035714273z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 04 Mar 2020 03:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tuLjf2SYTFi6fkHakd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 27 2020]]></title><description><![CDATA[Hello my friends!!! I started to prepare myself for a 10k run and if I can maybe the half marathon that will be in October, Today I started the running training and I finished a little bit tired... is]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200228t041348195z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200228t041348195z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 28 Feb 2020 04:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tZwcprPCWYjyH3bKnF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2020]]></title><description><![CDATA[Hello my friends! Is great to write for you guys... again I have reach almost 1.7k cal burned thanks to the cardio... always I tried to keep 160 and up steps per minute... is exhausting but feeling great]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200201t033407137z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200201t033407137z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sat, 01 Feb 2020 03:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w69fx7zmAouhSXAZzZrH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАК ДЕВУШКЕ НАКАЧАТЬ РЕЛЬЕФНЫЕ МЫШЦЫ]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/fatburn/@bazuka79/kak-devushke-nakachat-relefnye-myshcy</link><guid isPermaLink="true">http://direct.ecency.com/fatburn/@bazuka79/kak-devushke-nakachat-relefnye-myshcy</guid><category><![CDATA[fatburn]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Sat, 04 Jan 2020 08:12:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6RxWxQcpTNiDiMLxmvzhGHRmzVhBiYFtMpeo2H4zpZYddGHX5d3RvZLaj6KjsS3Z3qGkDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2019]]></title><description><![CDATA[Hello my steem friends!!! Hope all of you have a great night and your workouts are amazing as usually, today my second day of the new workout... I need to say that is super good due my HB is always accelerated]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191108t031737820z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191108t031737820z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 08 Nov 2019 03:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKk1UkgtRa7GPEMz1ueXCu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2019]]></title><description><![CDATA[Hello actifiters!!!! Sorry for the long absence, but for work I have been traveling and I’m preparing some posts day by day of my travel to italy, I come back again to the gym with a new workout super]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191106t040401893z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191106t040401893z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 06 Nov 2019 04:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKk1Ufj41SwXsup87xx4SM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Things You Can Do To Make Weight Loss Easier | The Enlight101 Blog's]]></title><description><![CDATA[I would never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated—and too much stress along the way doesn’t help your efforts. Here are]]></description><link>http://direct.ecency.com/life/@theenlight10/5-things-you-can-do-to-make-weight-loss-easier-or-the-enlight101-blog-s</link><guid isPermaLink="true">http://direct.ecency.com/life/@theenlight10/5-things-you-can-do-to-make-weight-loss-easier-or-the-enlight101-blog-s</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[theenlight10]]></dc:creator><pubDate>Tue, 15 Oct 2019 05:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzyrHJEYo1A8fqYyeN726HQVh6MYD1CMPDza6hF3M9BQQR2F7bixA9mcp8qQuP4N1QBkHpBtd8FGAfN6p6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2019]]></title><description><![CDATA[Hello my friends!! Before anything... looks this amazing view of the autumn sunset... red tree with red sky!! I took this photo just outside of the gym... Today it was a push day for chest, shoulders and]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191015t020948567z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191015t020948567z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 15 Oct 2019 02:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKjzk77c1g7rZDHihv7ghd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Fundamentals: Cardio Exercise | The Enlight101 Blog's]]></title><description><![CDATA[“Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so much more than a great way to torch calories. Cardio, often referred]]></description><link>http://direct.ecency.com/fitness/@theenlight10/fitness-fundamentals-cardio-exercise-or-the-enlight101-blog-s</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@theenlight10/fitness-fundamentals-cardio-exercise-or-the-enlight101-blog-s</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[theenlight10]]></dc:creator><pubDate>Mon, 14 Oct 2019 07:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5Hqq7v3ApZCumnXJJMAMFZ6Jekj3oSoQXMEtUf9jR9HWzFbx4kaHXTCieKXnkDvEzoYngytG8K3qaExmqFaU94FWVcVVogyAkEPMzmYAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[get up when ya down, the fat burn indicator of your wrist knows best.]]></title><description><![CDATA[my wrist was showing me ‘fat burn’ 105 as I looked around and surveyed the land around me, done the washing, done the pots, replaced the water, got my insta pot ready for more delicious rice and beans]]></description><link>http://direct.ecency.com/fitness/@teamhumble/get-up-when-ya-down-the-fat-burn-indicator-of-your-wrist-knows-best</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@teamhumble/get-up-when-ya-down-the-fat-burn-indicator-of-your-wrist-knows-best</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Thu, 03 Oct 2019 10:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/axopD2eJJx4XpDR7T472peu6UV4m26s7jd2ZZBmbk3LDv1p4WcQvRvEcZs8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2019]]></title><description><![CDATA[Hello steemians!!! Game Daaaaaaaay 🗣🗣🗣🗣 today I got a really good day with my friends and family due we went to the Wolverines ve Rutgers!!! Really good game buuuuut before that I need to show you]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20190929t022659824z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20190929t022659824z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sun, 29 Sep 2019 02:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ3BMjqaWMKvTDSqtuuVS5gh7DkAZhawkeFGci99jsG9bD2daX7WnKxLUumgyZv1h6Et3XbzSEECCyQJdg3edUfkAFHqd1J1oP8iwin5PerGJ6TjWBJCNPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2019]]></title><description><![CDATA[Hello actifiters and steemians!!! Today is Friday!!!! And we need to enjoy the weekend so, for finalize the week I did leg day!!! I started with a walk around my department It was really beautiful the]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20190928t023242811z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20190928t023242811z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sat, 28 Sep 2019 02:32:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/V9N4wevejZUbdQxax4Qf7FmrK7o8hY5mrWX8bmXa1vDraEj2Jb4Tphbh7TvP6rAHVEmSoep5Ze3GtcFbteAAVd9bF1UN5VmLUYawZjfgB4oXtotjPiBRcrHemWFytVvNEaVy8nfQUBKncKg3VxLJ9Zsu5fMaceLkDsS2j5khXX7TgMeQjwnLYzbT3q6CAyPmCqwMWBERYCEfKxi8z6dp3?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>