<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 21:30:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fatharley/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[FatHarley is Down 6 inches in the waist !]]></title><description><![CDATA[It feels good that im on my last belt hole and am almost ready to poke some more this is where i wore my belt before. Im pretty happy with my reaults so far! If you havent been following or just dont remember]]></description><link>http://direct.ecency.com/fitness/@uncleharley/fatharley-is-down-6-inches-in-the-waist-2a9083528df26</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@uncleharley/fatharley-is-down-6-inches-in-the-waist-2a9083528df26</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Thu, 22 Feb 2018 06:03:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4gPnBV29rb4o4YxHb7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hotel Living eating clean on a budget 2-19]]></title><description><![CDATA[Still in the hotel tonight and I’m getting low on groceries so I will finish up our shrimp and asparagus and tonight we are foing to add some light string cheese and an orange left over from the lobby]]></description><link>http://direct.ecency.com/travel/@uncleharley/hotel-living-eating-clean-on-a-budget-2-19-b963ef39e220a</link><guid isPermaLink="true">http://direct.ecency.com/travel/@uncleharley/hotel-living-eating-clean-on-a-budget-2-19-b963ef39e220a</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Tue, 20 Feb 2018 00:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4KervDhiWJJY4MnXyKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hotel Living Eating healthy on a budget]]></title><description><![CDATA[So earlier this week i showed you a simple meal you can cook with a simple easy to pack electric skillet Well the downfall with eating healthy on a budget is its actually quite hard to buy groceries for]]></description><link>http://direct.ecency.com/travel/@uncleharley/hotel-living-eating-healthy-on-a-budget-1bb8a7edf53d8</link><guid isPermaLink="true">http://direct.ecency.com/travel/@uncleharley/hotel-living-eating-healthy-on-a-budget-1bb8a7edf53d8</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sun, 18 Feb 2018 23:57:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN38SPNbR9eJcud2VKDLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[eating healthy on a budget when traveling]]></title><description><![CDATA[No weigh in this week because im stuck in a hotel for one more week for work. Its so hard to eat clean when you are traveling all the time, well at least its difficult if you dont want to spend an arm]]></description><link>http://direct.ecency.com/food/@uncleharley/eating-healthy-on-a-budget-when-traveling-e8e4e5c8b31ce</link><guid isPermaLink="true">http://direct.ecency.com/food/@uncleharley/eating-healthy-on-a-budget-when-traveling-e8e4e5c8b31ce</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Fri, 16 Feb 2018 22:32:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3WM7TMPKHSx736aQ8Er?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weightloss  Challenge 2018 weekly weigh in #fatharley]]></title><description><![CDATA[So, this week was way better than last that little plataue motivated me. Traveling for work it still makes it hard to eat clean but i found a shake that i like that i had for lunch the last two days they]]></description><link>http://direct.ecency.com/health/@uncleharley/weightloss-challenge-2018-weekly-weigh-in-fatharley-566daacbc6d05</link><guid isPermaLink="true">http://direct.ecency.com/health/@uncleharley/weightloss-challenge-2018-weekly-weigh-in-fatharley-566daacbc6d05</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sat, 10 Feb 2018 17:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyvHHpN8Fxgfw9A79mqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2018 weight loss challenge #fatharley]]></title><description><![CDATA[This week I really plateaued my goal with my calorie deficits is designed so I loose half a lb a week well hopefully that is what happened and my scale just isn’t sensitive enough because my weight remained]]></description><link>http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-fatharley-171412ce5013</link><guid isPermaLink="true">http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-fatharley-171412ce5013</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sun, 04 Feb 2018 02:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN54HKZzrJEnijd1xXuNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2018 weight loss challenge weekly stats for #fatharley]]></title><description><![CDATA[This is this weeks weekly stats for those interested and asking how much I’ve actually excercised]]></description><link>http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-weekly-stats-for-fatharley-6360fce8e8b89</link><guid isPermaLink="true">http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-weekly-stats-for-fatharley-6360fce8e8b89</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Mon, 29 Jan 2018 22:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6X5M3oKNfBTWgzFC1Xc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2018 weight loss challenge weekly weigh in]]></title><description><![CDATA[This is the end of week two and progress has slowed which is expected but still progressing. This week I’m down 2 lbs for a NW of 282 that’s 14 total since the beginning. My goal is a 750 calorie deficit]]></description><link>http://direct.ecency.com/fitness/@uncleharley/2018-weight-loss-challenge-weekly-weigh-in-6427fcdaca2a7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@uncleharley/2018-weight-loss-challenge-weekly-weigh-in-6427fcdaca2a7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sat, 27 Jan 2018 18:53:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2UsWqaeFZzyVmKnkqgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home made flat bread pizza]]></title><description><![CDATA[If you’ve been following along with my weight loss challenge #fatharley, you’ll know I eat whatever I want just make sure I’m accountable for those calories. Well I sometimes try to make it easier on myself]]></description><link>http://direct.ecency.com/cookin/@uncleharley/home-made-flat-bread-pizza-85645eb05d2a8</link><guid isPermaLink="true">http://direct.ecency.com/cookin/@uncleharley/home-made-flat-bread-pizza-85645eb05d2a8</guid><category><![CDATA[cookin]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sun, 21 Jan 2018 17:44:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwKh5YDBhSMnvkVAreFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This weeks weigh in #fatharley]]></title><description><![CDATA[This week was a bit of a challenge I spent most of my days in my truck and had long days so I really didn’t feel much like walking at the end of the day so I had to really watch my calorie intake since]]></description><link>http://direct.ecency.com/health/@uncleharley/this-weeks-weigh-in-fatharley-b1573aeca9d3</link><guid isPermaLink="true">http://direct.ecency.com/health/@uncleharley/this-weeks-weigh-in-fatharley-b1573aeca9d3</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sat, 20 Jan 2018 13:51:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN27JfShMcJCuAGWZitBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2018 Weight Loss Challenge#FatHarley]]></title><description><![CDATA[Where to begin ? 3 months ago I decided to get healthy I smoked and I chewed and I was over weight but no so over weight that it really bothered me I never really got out of breath and could function just]]></description><link>http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-fatharley</link><guid isPermaLink="true">http://direct.ecency.com/health/@uncleharley/2018-weight-loss-challenge-fatharley</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[uncleharley]]></dc:creator><pubDate>Sat, 13 Jan 2018 20:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVegLorTPxoRnzC8Q5dqky1zLQ19YQWkSu7ouS3B6eVASH2pvJXkwvUDrLKTNBkTDgjSKJd9iDXRmoQS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>