<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 07:59:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fatlossjourney/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My body transformation from 110 kgs to 80 kg💪]]></title><description><![CDATA[They say transformation starts in the mind. I didn’t believe it—until I saw the scale go from 110 kg to 80 kg in just 4 months. This isn’t a story of shortcuts. No fat burners, no crash diets. Just discipline,]]></description><link>http://direct.ecency.com/fatlossjourney/@priyanshu.era/my-body-transformation-from-110</link><guid isPermaLink="true">http://direct.ecency.com/fatlossjourney/@priyanshu.era/my-body-transformation-from-110</guid><category><![CDATA[fatlossjourney]]></category><dc:creator><![CDATA[priyanshu.era]]></dc:creator><pubDate>Wed, 18 Jun 2025 09:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11ZkDdYKLBksPh2MwGB8bSts8KVCCyBybdsLaULMMxaLSgYZLTPb53npzZY84jnVyQczZE7iw7by42a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weigh In - Should Gain Some Weight Though Over The Weekend]]></title><description><![CDATA[Looking forward to getting under 195 and then 190]]></description><link>http://direct.ecency.com/health/@ssjsasha/morning-weigh-in-should-gain-some-weight-though-over-the-weekend</link><guid isPermaLink="true">http://direct.ecency.com/health/@ssjsasha/morning-weigh-in-should-gain-some-weight-though-over-the-weekend</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Sat, 07 Jul 2018 15:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMLcU2ydVxo96yMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weigh In - Already Under 200lbs]]></title><description><![CDATA[I knew I was going to lose weight with this new job lol funny because the coach was saying how everyone gains 10 pounds when the start working there because of all the free food they get but I have already]]></description><link>http://direct.ecency.com/motivation/@ssjsasha/morning-weigh-in-already-under-200lbs</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@ssjsasha/morning-weigh-in-already-under-200lbs</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Thu, 28 Jun 2018 10:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3kQFRGXEVy5AAJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weigh In - Glycogen & Water Are Back]]></title><description><![CDATA[So all those donuts and chips I had really took their toll..not in the worst way it is just my body is full of water and glycogen now... But it is almost noon, still fasting and don't even feel close to]]></description><link>http://direct.ecency.com/fatloss/@ssjsasha/morning-weigh-in-glycogen-and-water-are-back</link><guid isPermaLink="true">http://direct.ecency.com/fatloss/@ssjsasha/morning-weigh-in-glycogen-and-water-are-back</guid><category><![CDATA[fatloss]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Fri, 15 Jun 2018 15:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn8Rm1ZxMvwzGELU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Morning Weigh In Today]]></title><description><![CDATA[I drank way too much water this morning to take a proper weigh in...weighed myself anyways and was around 202.x so my weight is at least still going down...]]></description><link>http://direct.ecency.com/fatlossjourney/@ssjsasha/no-morning-weigh-in-today</link><guid isPermaLink="true">http://direct.ecency.com/fatlossjourney/@ssjsasha/no-morning-weigh-in-today</guid><category><![CDATA[fatlossjourney]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Thu, 14 Jun 2018 12:55:33 GMT</pubDate></item><item><title><![CDATA[No Morning Weigh In Again...But For Sure Over 200 LBS In Weight Again]]></title><description><![CDATA[I am holding onto a lot of glycogen and water for sure...had an entire XL pizza with 2 small bags of Doritos...I can feel how shitty my body feels right now...I am sure I need a full body workout and a]]></description><link>http://direct.ecency.com/pizza/@ssjsasha/no-morning-weigh-in-again-but-for-sure-over-200-lbs-in-weight-again</link><guid isPermaLink="true">http://direct.ecency.com/pizza/@ssjsasha/no-morning-weigh-in-again-but-for-sure-over-200-lbs-in-weight-again</guid><category><![CDATA[pizza]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Sat, 09 Jun 2018 15:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnMqw8gvoR39EGyNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Follow Me To Watch My Journey -Morning Workout Before Eating Anything]]></title><description><![CDATA[Went to the gym fasted this morning, I finished my last meal around 11pm last night so being at the gym for around 12:40pm isn't so bad... Did my hardcore chest and triceps workout with 7 minutes of HIIT]]></description><link>http://direct.ecency.com/workout/@ssjsasha/follow-me-to-watch-my-journey-morning-workout-before-eating-anything</link><guid isPermaLink="true">http://direct.ecency.com/workout/@ssjsasha/follow-me-to-watch-my-journey-morning-workout-before-eating-anything</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Tue, 05 Jun 2018 19:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoNFLCuZ7oDu5E2r86fxmgGCZabz1Am5QqiTCVtGCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late Night Meal]]></title><description><![CDATA[So I was originally planning on eating a lot tonight but I decided not to go and buy food, instead I just had pita bread with peanut butter, argarine and cinnamon and a rye bread with leftover chicken]]></description><link>http://direct.ecency.com/food/@ssjsasha/late-night-meal</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/late-night-meal</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Tue, 05 Jun 2018 04:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnAuCXBTqoipghbUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss Journey - First Meal Of The Day After 22 Hours Fasted]]></title><description><![CDATA[Leftovers with plain yogurt ]]></description><link>http://direct.ecency.com/meal/@ssjsasha/fat-loss-journey-first-meal-of-the-day-after-22-hours-fasted</link><guid isPermaLink="true">http://direct.ecency.com/meal/@ssjsasha/fat-loss-journey-first-meal-of-the-day-after-22-hours-fasted</guid><category><![CDATA[meal]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Mon, 04 Jun 2018 23:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnFubENe9jvyhzmt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss Journey - Morning Weigh In]]></title><description><![CDATA[Did not overdo it this weekend like I expected to Hopefully can resist the urge to binge and hit new lows by next week]]></description><link>http://direct.ecency.com/motivation/@ssjsasha/42n2by-fat-loss-journey-morning-weigh-in</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@ssjsasha/42n2by-fat-loss-journey-morning-weigh-in</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Mon, 04 Jun 2018 16:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn9fxkUE7Fg1qh2Z4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss Journey - Morning Weigh In - Still Under 200 lbs!!]]></title><description><![CDATA[If you have been following me you might of noticed I did not eat much yesterday, but I did have a lot of carbs... I also did not work out and fought the temptation to have pita bread with peanut butter]]></description><link>http://direct.ecency.com/motivation/@ssjsasha/fat-loss-journey-morning-weigh-in-still-under-200-lbs</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@ssjsasha/fat-loss-journey-morning-weigh-in-still-under-200-lbs</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Sat, 02 Jun 2018 16:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnL8SKK86gduRs2uk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss Journey - First Meal After Fasting For 20ish Hours]]></title><description><![CDATA[Had my last meal yesterday around 7PM before the gym, today I had my first meal around 3:15pm so if we are being exact it is 20.25 hours of fasting.. As I said in earlier posts I am working with the cards]]></description><link>http://direct.ecency.com/food/@ssjsasha/fat-loss-journey-first-meal-after-fasting-for-20ish-hours</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/fat-loss-journey-first-meal-after-fasting-for-20ish-hours</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Fri, 01 Jun 2018 19:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnD8haC662ZVgFL1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss Journey - Morning Weigh In]]></title><description><![CDATA[Still the same weight as yesterday, but it is a long journey. I don't measure my fat or lean mass % so it is hard to tell if I am losing fat, water, gaining muscle... I want to get to under 195..then 190]]></description><link>http://direct.ecency.com/fatlossjourney/@ssjsasha/fat-loss-journey-morning-weigh-in</link><guid isPermaLink="true">http://direct.ecency.com/fatlossjourney/@ssjsasha/fat-loss-journey-morning-weigh-in</guid><category><![CDATA[fatlossjourney]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Fri, 01 Jun 2018 15:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLLkKVWh1o5So7bU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss Journey - First Meal Of The Day]]></title><description><![CDATA[I wanted to workout before eating but then I got a savage hunger that came on me and my stomach was growling like a tiger. So warmed up some leftovers with a salad]]></description><link>http://direct.ecency.com/meal/@ssjsasha/fat-loss-journey-first-meal-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/meal/@ssjsasha/fat-loss-journey-first-meal-of-the-day</guid><category><![CDATA[meal]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Thu, 31 May 2018 23:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn8SSDSVWKEZWspNi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weigh In - On My Way Down]]></title><description><![CDATA[So steemit I have made my diet very transparent...I always show/tell you guys what I have been putting into my body... Notice the week I ate allllll kinds of junk my weight was like 10lbs higher? but what]]></description><link>http://direct.ecency.com/motivation/@ssjsasha/morning-weigh-in-on-my-way-down</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@ssjsasha/morning-weigh-in-on-my-way-down</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Thu, 31 May 2018 14:40:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnJL6tfU5BgupgBb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weigh In - Under 200 Pounds Again Finally]]></title><description><![CDATA[Took long enough...but did you notice when I was eating garbage and lots of carbs my weight was going up like crazy? it was like 207 at one point...but after taking it easy on the junk and carbs I have]]></description><link>http://direct.ecency.com/motivation/@ssjsasha/morning-weigh-in-under-200-pounds-again-finally</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@ssjsasha/morning-weigh-in-under-200-pounds-again-finally</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Wed, 30 May 2018 14:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3TGsoGdCP3ZKK4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Post Workout Meal Today]]></title><description><![CDATA[So I am trying to lose fat...I am not eating after my workout. People are lead to believe that right after your workout you need to have your protein and carbs asap to make sure you don't lose muscle.]]></description><link>http://direct.ecency.com/fitness/@ssjsasha/no-post-workout-meal-today</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ssjsasha/no-post-workout-meal-today</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Wed, 30 May 2018 02:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi7VN491gvphDBntG2V5EqAKzMRT4go89pNSpTfUgrasviR4cwxHkTn8yvnWfvpyCPFXagnqDmpehGweyDP7zpSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Meal Of The Day - Mmmm Was So Good - Good To Eat Real Food Again]]></title><description><![CDATA[loving this homemade style type of food]]></description><link>http://direct.ecency.com/food/@ssjsasha/first-meal-of-the-day-mmmm-was-so-good-good-to-eat-real-food-again</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/first-meal-of-the-day-mmmm-was-so-good-good-to-eat-real-food-again</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Tue, 29 May 2018 21:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn9thhk22Ed7tx3qx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weigh In - Back On Track]]></title><description><![CDATA[so other than the 4 chocolate chip paws I ate yesterday, I would say I ate pretty good, did not go to the gym but instead got to be a bit earlier than normal. Today will hit the gym and continue to eat]]></description><link>http://direct.ecency.com/motivation/@ssjsasha/41ulfs-morning-weigh-in-back-on-track</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@ssjsasha/41ulfs-morning-weigh-in-back-on-track</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Tue, 29 May 2018 13:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn7xPqAQ5joUDGu8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Meal Of The Day]]></title><description><![CDATA[Had something light, tuna in a salad, put lots of olive oil, balsamic vinegar and pink salt, was so good I have been missing the protein]]></description><link>http://direct.ecency.com/food/@ssjsasha/5hn6qy-first-meal-of-the-day</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/5hn6qy-first-meal-of-the-day</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Mon, 28 May 2018 20:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnDARpZYdGcsdDc4n?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>