<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 22 May 2026 01:40:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fats/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fats are good for you // you been lied to //]]></title><description><![CDATA[🚨 HOLY CRAP, FDA Commissioner Marty Makary CONFIRMED the FDA purposefully lied to the people for nearly 2 decades against dietary fats to help Big PharmaPeople avoided fat and ate MORE SUGAR, so Pharma]]></description><link>http://direct.ecency.com/lies/@manorvillemike/fats-are-good-for-you-you-been-lied-to</link><guid isPermaLink="true">http://direct.ecency.com/lies/@manorvillemike/fats-are-good-for-you-you-been-lied-to</guid><category><![CDATA[lies]]></category><dc:creator><![CDATA[manorvillemike]]></dc:creator><pubDate>Sun, 11 Jan 2026 17:11:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJueZEpDDFQGBcFvW7co3SrpucjVjFLxRcUkAZ6jN2HqMpVcJofeEJiTHqfjwtuPjPz67BBvzhpD5mCmD9s6TqqcS9G7eTAFBnbguPLB2JEdxGnbBCLDiouYU7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alimentazione: anni 90 vs Oggi]]></title><description><![CDATA[Mi è capitato di rivedere oggi, su Youtube, dei vecchi spezzoni della TV generalista e commerciale degli anni 90, ed è incredibile quanto siano cambiate le cosa rispetto ad allora: sembrava, soprattutto]]></description><link>http://direct.ecency.com/hive-146620/@giuatt07/alimentazione-anni-90-vs-oggi-5y7</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@giuatt07/alimentazione-anni-90-vs-oggi-5y7</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[giuatt07]]></dc:creator><pubDate>Sun, 23 Mar 2025 22:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFdqJorCLnfauvZdwTKWtZntNNHE2BxjJoWBdMtiseRsayCuasJergbxj1s8yyZrn7EwWNa4yd6wxqU3LUoVdgKr9gv2rke3QD3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comparison table of the minute-by-minute digestion and absorption process for carbohydrates, proteins, and fats]]></title><description><![CDATA[. Here’s a comparison table of the minute-by-minute digestion and absorption process for carbohydrates, proteins, and fats: TimeCarbohydratesProteinsFats 0-5 MinutesChewing and saliva begin breaking down]]></description><link>http://direct.ecency.com/minute/@joele/comparison-table-of-the-minute-by-minute-digestion-and-absorption-process-for-carbohydrates-proteins-and-fats</link><guid isPermaLink="true">http://direct.ecency.com/minute/@joele/comparison-table-of-the-minute-by-minute-digestion-and-absorption-process-for-carbohydrates-proteins-and-fats</guid><category><![CDATA[minute]]></category><dc:creator><![CDATA[joele]]></dc:creator><pubDate>Wed, 30 Oct 2024 15:54:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZSKvfPQu5k2qHNJDqNiyDACMxRjxuWh6vbup7SjkHMaovNb3MVVFfCJYzhWKqpXSnqpAsTLRGvSsEXv69mX2Thb656q3TFVh1AAGzanV1bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Fight Against Gynecomastia (Part 2)]]></title><description><![CDATA[From the previous post of my Fight against Gynecomastia Part 1 After a year of saving cash for my next surgery, looking for someone who knows what they're doing and could really get the result that I want]]></description><link>http://direct.ecency.com/hive-113523/@channingtrantrum/my-fight-against-gynecomastia-part-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@channingtrantrum/my-fight-against-gynecomastia-part-2</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[channingtrantrum]]></dc:creator><pubDate>Tue, 29 Nov 2022 12:54:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuZuLxnoQvo9XaKQHMhtspanLTdEoDrpXF8wU27vFT1ZUrnmcDenX7G8yfdpjeRo5y8swcB8nwkKZChEZjQamgoXyoQ3pom85EUVHdxvrzoMCDh7KoRiTiF5tA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Fight Against Gynecomastia]]></title><description><![CDATA[What is Gynecomastia (guy-nuh-koh-MAS-tee-uh)? It's a hormonal imbalance with estrogen vs testosterone which causes an increased glandular tissue in men's breasts looking like men having women's breasts.]]></description><link>http://direct.ecency.com/hive-113523/@channingtrantrum/my-fight-against-gynecomastia-rj9e6o</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@channingtrantrum/my-fight-against-gynecomastia-rj9e6o</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[channingtrantrum]]></dc:creator><pubDate>Wed, 05 Oct 2022 02:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqdvQYJZU5ySMx61DL5GJsYXsujhuqdqaNyGQay6DwCJrZqu5NWM37Ake8hJ3gNubWAGEdKi6Lnr8zfdmGvb3N9YWKMozawu4WQ591x2XUu9g62aDjZWUXJq1NTFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ERROR]]></title><description><![CDATA[Posted in the wrong community and have been guided accordingly.]]></description><link>http://direct.ecency.com/hive-101690/@channingtrantrum/my-fight-against-gynecomastia</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@channingtrantrum/my-fight-against-gynecomastia</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[channingtrantrum]]></dc:creator><pubDate>Tue, 04 Oct 2022 10:02:45 GMT</pubDate></item><item><title><![CDATA[Channing Tantrum joined (My introduction)]]></title><description><![CDATA[Channing joined the group. So, I joined this onboarding event with Miss Clara Pilca and got to see an overview of how things are done. I got the gist of everything that I wanted to know, but the after-support]]></description><link>http://direct.ecency.com/christianity/@channingtrantrum/channing-tantrum-joined-my-introduction</link><guid isPermaLink="true">http://direct.ecency.com/christianity/@channingtrantrum/channing-tantrum-joined-my-introduction</guid><category><![CDATA[christianity]]></category><dc:creator><![CDATA[channingtrantrum]]></dc:creator><pubDate>Sat, 24 Sep 2022 01:23:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJRYiBq8EYkcvmVqZnWswHGFpR9V3TbuxLiceSHBWRvHbZ31MWEYWpQHDQaE5DiBfrGEPVxdjJnAQkhjEFnchw2sELwTn1YbmGSdd1q9i5gvG8zDdhSVFJeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[what is a balanced diet?]]></title><description><![CDATA[A diet that fulfils all the requirements of the body is a balanced diet. Our body needs macro and micro nutrients. Macro nutrients are those needed in large amounts where as micro nutrients needed in small]]></description><link>http://direct.ecency.com/hive-150338/@muntazir768/what-is-a-balanced-diet</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@muntazir768/what-is-a-balanced-diet</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[muntazir768]]></dc:creator><pubDate>Sun, 07 Aug 2022 11:22:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUWCb3sprJihJ67t4K12j6osHvwHWPRECQV8RUrL5J36L/20220807_005555.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2022 Hiking and Jogging #getsetgo]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/07/2022 10068 Hiking, Jogging]]></description><link>http://direct.ecency.com/hive-193552/@great-king/actifit-great-king-20220727t163140373z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@great-king/actifit-great-king-20220727t163140373z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[great-king]]></dc:creator><pubDate>Wed, 27 Jul 2022 16:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSM7dAi3YznYaL91ur9shcrx3k8jiBFiuwqMnTtyHw3iXon4q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Limit]]></title><description><![CDATA[We sometimes make our friends angry out of fun.....Maximum time , we think it's cool because he/she is our friend .we can make fun of our friend , it's normal but we should take it so far that it hurts]]></description><link>http://direct.ecency.com/hive-161155/@pompoko/limit</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@pompoko/limit</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[pompoko]]></dc:creator><pubDate>Sat, 09 Jul 2022 05:00:27 GMT</pubDate></item><item><title><![CDATA[What Your Nutritionist Won't Tell You About the Glycemic Index of Food]]></title><description><![CDATA[The glycemic index (GI) is a measure of how fast different foods release their carbs into your blood. Foods that have a high GI release their carbs quickly, so you get a burst of energy and feel full after]]></description><link>http://direct.ecency.com/hive-163521/@atomz/what-your-nutritionist-won-t-tell-you-about-the-glycemic-index-of-food</link><guid isPermaLink="true">http://direct.ecency.com/hive-163521/@atomz/what-your-nutritionist-won-t-tell-you-about-the-glycemic-index-of-food</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[atomz]]></dc:creator><pubDate>Sun, 12 Jun 2022 10:11:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsGrVhfJxuz9vwfG1E9wFhw8jH3PSaPZXGvHTrWSTHY3HwWADY1rZuHZY6WgVQNbmn8PFvvMmnuRwdio3GgpVywi4zhKiXx8B4BpxBRxuD4Ln?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Curse of Comparison]]></title><description><![CDATA[we all know this term 'comparison' .more than knowing , we are mainly effected by this term called 'comparison' . It has become normal to us to compare ourselves with others. we compare ourselves with]]></description><link>http://direct.ecency.com/hive-161155/@pompoko/curse-of-comparison</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@pompoko/curse-of-comparison</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[pompoko]]></dc:creator><pubDate>Sun, 01 May 2022 05:08:39 GMT</pubDate></item><item><title><![CDATA[Consume these fats to improve your health]]></title><description><![CDATA[Hi everyone! Fats have been given a bad label, and for this we can thank the sugar industry, which funded a number of researches which shifted the blame to fats, for many of the afflictions including heart]]></description><link>http://direct.ecency.com/hive-123046/@piotr42/consume-these-fats-to-enrich-your-diet</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@piotr42/consume-these-fats-to-enrich-your-diet</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Tue, 07 Dec 2021 12:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn7SaQN3xvdxrs7rKKYDwQo8w1dJLwQ5qSf9Zmto9aBH3sCnXiGDS52zXKRP8aqKXxCNPcBNtAEspc2abRYoHHBawfpp1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2021]]></title><description><![CDATA[Hy Guyx Ao it was A good day at all Alhamdulillah after getting up, offered my prayer and then it is a bad habit but it is, i had slept again 🤢. Then at 8.30 Am i got up and went to refresh my self after]]></description><link>http://direct.ecency.com/hive-193552/@yousafzai1122/actifit-yousafzai1122-20210819t190737608z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@yousafzai1122/actifit-yousafzai1122-20210819t190737608z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yousafzai1122]]></dc:creator><pubDate>Thu, 19 Aug 2021 19:07:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp5tAkD7wPrnELL2pYtyhfRLw2xH1neMXJomWd5zdoHNQwio2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat is not the enemy - Fat Is Healthy]]></title><description><![CDATA[Fat Is Not The Enemy Neither is carbs or protein - the real enemy is misinformation! Every couple of years someone with authority can make a pretty bold statement that becomes gospel in the eyes of their]]></description><link>http://direct.ecency.com/fat/@crypto-nyte/fat-is-not-the-enemy-fat-is-healthy</link><guid isPermaLink="true">http://direct.ecency.com/fat/@crypto-nyte/fat-is-not-the-enemy-fat-is-healthy</guid><category><![CDATA[fat]]></category><dc:creator><![CDATA[crypto-nyte]]></dc:creator><pubDate>Tue, 10 Mar 2020 03:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5zANt84bjrpUcigvRWETjW4T3c7n1ZLZV3FTd1ZtcNGoJ9Q8FWaxWFszd7H4ccqyf4StcUbHSdE5DGBeEWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily fit tip: Use a sh*tload of olive oil]]></title><description><![CDATA[Society has been sold a bad bill of goods in terms of dietary fats from government agencies that know nothing about nutrition and don't care to. One is that dietary fat is bad and should be avoided. This]]></description><link>http://direct.ecency.com/health/@zydane/daily-fit-tip-use-a-shtload-of-olive-oil</link><guid isPermaLink="true">http://direct.ecency.com/health/@zydane/daily-fit-tip-use-a-shtload-of-olive-oil</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[zydane]]></dc:creator><pubDate>Tue, 10 Dec 2019 06:59:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7111bbdcuxu3bfUg5qaCq8seb5paCtrrT7zPVDQAHrZtPUBfb4RsDjFBU4SoaxaSHP4mAqrUXnqSKQ7wkWnAG4mnbvfdW1Y5Kz7mttUva1j5p3ZLMbad7oFriC7ruFmZSCviPwkqAmpJtfYb2cN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Animal fries 🤤🤤❤❤]]></title><link>http://direct.ecency.com/appics/@faahadahmadd/appics-v1-appics-im-49046</link><guid isPermaLink="true">http://direct.ecency.com/appics/@faahadahmadd/appics-v1-appics-im-49046</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[faahadahmadd]]></dc:creator><pubDate>Mon, 25 Nov 2019 07:31:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2DLbQryn9MoQUWjqXWnv4BeUD1XSNnHcnATXTzwVrun87b4bJb4vY4QsPgzKg9z3Fi1xi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Exercise without even Trying]]></title><description><![CDATA[Clean your house. Organize your things. Engage in sports. Play badminton, basketball, etc. Run. Swim. Play with hula hoops. Walk around the mall. Stroll in the nature. Play a game that involves running]]></description><link>http://direct.ecency.com/exercise/@pinkypop/how-to-exercise-without-even-trying</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@pinkypop/how-to-exercise-without-even-trying</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[pinkypop]]></dc:creator><pubDate>Fri, 21 Jun 2019 23:02:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn3SmnyvgVnEDxEf9okWaK69PEPELztzV5ZHraqj2YgSYdFPv8TLkEPAR3yy8vYFJxCDJ6x9QpoaRu1kEtm3NuDFZmWM47in9gH2tLgtZ7aRUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Fats Are in Beef?]]></title><description><![CDATA[Beef is a popular choice for lunch and dinner, whether you prefer steaks, ribs, brisket or ground beef. In addition to essential nutrients such as protein, iron, vitamin B-12, selenium or zinc, beef provides]]></description><link>http://direct.ecency.com/nutrition/@galini/what-fats-are-in-beef</link><guid isPermaLink="true">http://direct.ecency.com/nutrition/@galini/what-fats-are-in-beef</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[galini]]></dc:creator><pubDate>Mon, 27 May 2019 07:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stsAqnmyxQN5QPZRZvTFiCDfL7NC8SaXCTGuuLtfqhPMeMqq1brScAf23typqNWznQJ2g8rhCgfcUwi8WM4sQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Abs Workout - Burn Belly Fat with No Equipment]]></title><description><![CDATA[Abs Workout Burn Belly Fat with No Equipment Screenshots View ImageView Image Hunter's comment Hello Hunters, Burning the belly fats is one of the most toughest tasks. It surely demands tough and research]]></description><link>http://direct.ecency.com/steemhunt/@salmanbukhari54/abs-workout-burn-belly-fat-with-no-equipment</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@salmanbukhari54/abs-workout-burn-belly-fat-with-no-equipment</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[salmanbukhari54]]></dc:creator><pubDate>Sun, 19 May 2019 20:21:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnE5tptLw3UzFGjHe26zijsZnMFKL3pzRpkWurs7Nh1uAqv4KbsKNaZ4Bgsd3K8Krxs5fxBwgxV2rPuFu1GXpytdLnxGX6xVgMZ3Dq6wPyx9iqJFQzBoPc5sGRYkMwkf7Cr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>