<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 08:05:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fcfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[PUSH -UPS AND SIT-UPS EXERCISE: FITNESS FRIDAY ]]></title><description><![CDATA[PUSH-UPS AND SIT-UPS EXERCISE: FITNESS FRIDAY I've always been motivated to get up and exercise after watching my friend do push-ups. More often than not, I joined him but sometimes opted for other workouts.]]></description><link>http://direct.ecency.com/hive-140084/@sirkirian/push-ups-and-situls-exercise-fitness-friday--bgb</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@sirkirian/push-ups-and-situls-exercise-fitness-friday--bgb</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[sirkirian]]></dc:creator><pubDate>Fri, 25 Oct 2024 14:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4Pvz7KT3fErMxVcpdVC91eDx3Zb7EYqXGDuXeB3kWct99UNGUK2jyRPm4DnJQSkhGuZb4nfrjJavfUEi8tvHpZbu36NaVrDoNkjYm8v8Zt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS IS WEALTH:TRY LEG SWING EXERCISE ]]></title><description><![CDATA[FITNESS IS WEALTH: TRY LEG SWING EXERCISE Yesterday, I intentionally walked 4 kilometers to visit one of my sisters as I returned, I realized that I was sweating, and then I understood that I was not only]]></description><link>http://direct.ecency.com/hive-140084/@sirkirian/fitness-is-wealthtry-leg-swing-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@sirkirian/fitness-is-wealthtry-leg-swing-exercise</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[sirkirian]]></dc:creator><pubDate>Fri, 11 Oct 2024 11:43:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4Pvz7KT3fErMxVcpdVC91ee1bMASHwR4nyxAihbmqJzbQqAhUo4iDmy2bLdinMGEt4PFc97HPptnLAr8ieTSrmVuc8jaZg8rDDW5x1FyGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MAINTAINING YOUR WEIGHT FOR FITNESS: THE SOLUTION OF JUMPING JACKS ]]></title><description><![CDATA[Source Maintaining your weight for fitness: the solution of jumping jacks It's important to understand that God has given man the ability to maintain his own fitness with His help. Fitness refers to being]]></description><link>http://direct.ecency.com/hive-140084/@sirkirian/maintaining-your-weight-for-fitness-the-solution-of-jumping-jacks--dnb</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@sirkirian/maintaining-your-weight-for-fitness-the-solution-of-jumping-jacks--dnb</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[sirkirian]]></dc:creator><pubDate>Mon, 07 Oct 2024 21:15:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFc5oCK2fCqr2kre8t4z2sNRnrujmooCxAX29eLAxbyANXh8amfEQTQFWyQ3Xsmv7xtnwe1iFpEWLxi9RTHAP4Mf53yriWYFE4JR41KKJjvLgZH1a2LPHuboW6i84VQ28v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>