<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 21:14:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fiftyrunstillmay/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[20k training W12: it's almost over!]]></title><description><![CDATA[That's it! I almost finished my 20k training after 12 weeks! I won't tell the story of this training in this post, I will do that after the race which takes place on Sunday. I know that during the last]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-training-w12-it-s-almost-over</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-training-w12-it-s-almost-over</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Fri, 25 May 2018 17:23:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmi1AJh8T12Gn6gLz5G1uXqguCN7t2MqCEbLoKgwfXQW3ZywbkN5p1hSoRExYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20k training W11: one week left before the race! (RunForSteem)]]></title><description><![CDATA[I finished my 11th week already a few days ago but I only write about it now because I wanted to run yesterday. At the end, I didn't find the time to run this weekend. Since I reduced a lot my training]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-training-w11-one-week-left-before-the-race</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-training-w11-one-week-left-before-the-race</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Mon, 21 May 2018 17:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmixznb2Gq6LRCV3DUYcx5gmW3FCuaSGMGt8YpKkve1Zj4qu9ttqNAtp58A7gp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20k training W10: the leg is fine (RunForSteem)]]></title><description><![CDATA[Last Sunday I wrote about probably the worst running week since a long time. My leg was hurting I didin't know what to do. As I said it in this post, I followed the advice of some fellow runners on Steemit.]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-training-w10-the-leg-is-fine-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-training-w10-the-leg-is-fine-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Sun, 13 May 2018 18:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2Jj8oNBJ3ccJXqFaEDSV8xVFXRciscYJidQFvPBbpfYLNYEfQjovZPC3E5Wk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20k training W9: the pain is back (RunForSteem)]]></title><description><![CDATA[After a great week comes the bad one. It was a bad running week for me with only one run because of my hurting leg. The pain came few weeks ago. At the time I just skipped a session to rest a little. Two]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-training-w9-the-pain-is-back-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-training-w9-the-pain-is-back-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Sun, 06 May 2018 14:23:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KkXKovKuLgAuWDBzX7A7uwHchfetq9vFMetm6m96yHybaJS7sw927FnhPFNg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20k training W8: great running week (RunForSteem)]]></title><description><![CDATA[Today was my last run of week 8. Time to tell my running week! First run: no time to recover I started my week on Tuesday with a fartlek training. I found it strange to do a training like that just two]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-training-w8-great-running-week-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-training-w8-great-running-week-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Sun, 29 Apr 2018 13:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KhZbQxnJqUknVRybLu7wfHviatYVZNNMruvUYXJ3gmqEVZjgWJgQ8dJ1kpNQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20k training W7: 10K in 40'36" (RunForSteem)]]></title><description><![CDATA[Yesterday I finished my week seven. It's time to explain it for you :) Because of schedule problem, I changed my training and didn't do what I was supposed to do. I did my first run on Thursday and I didn't]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-training-w7-10k-in-40-36-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-training-w7-10k-in-40-36-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Mon, 23 Apr 2018 11:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EtB1Bge5oEzMyBbw1xVSMkAjr5v5FhqNvSH3tSzXxHekppigadNtHr3EV4Un?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20k training W6: already at the half of the training (RunForSteem)]]></title><description><![CDATA[I completed my last week of the training this weekend. It means that I'm already at the half of it! This week was intense and I can see that the sessions are longer each week. Despite this intense week,]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-traini</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-traini</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Tue, 17 Apr 2018 18:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2FTcZCMbdeVUgmhM3gHckobaRneMeTAggDfqho1rMsftRXTKkmAHG6dQv3M5s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Post #11 #runforsteem]]></title><description><![CDATA[I love blue skies and a nice view. Not as clear as yesterday, but still good conditions for my run today. a Record breaking week a Motto I'm trying to live by, especially now I'm training for a marathon]]></description><link>http://direct.ecency.com/running/@wolfje/marathon-post-11-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/marathon-post-11-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Sun, 15 Apr 2018 20:27:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMqRriAxnxvA3QTVNk8xTWDZ683ZKv3N87TgAhqR6m2fQry8vrNQ2L6QWAd17naYJxwp8Rhwx8hfV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fiftyrunstillmay 50/50: I did it!]]></title><description><![CDATA[I did it! Only 20 days before the end of the challenge, I finished it with my fiftieth run yesterday. Even tough I started the challenge late (mid November I think), I knew I was going to do it. But we]]></description><link>http://direct.ecency.com/running/@romaincrx/fiftyrunstillmay-50-50-i-did-it</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/fiftyrunstillmay-50-50-i-did-it</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Wed, 11 Apr 2018 15:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2Kgqeog6p2zK8fbg3krQHGUrhHUgSka4UfJbM7hKx1eXSNf67PmxFbUMhCpF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20k training W5: Fiftyrunstillmay 47, 48 & 49 (RunForSteem)]]></title><description><![CDATA[I finished my fifth week yesterday and it's time to do the summary of it! But first I just realized that I'm just at one run away from the #Fiftyrunstillmay challenge! It's about time and it was close.]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-training-w5-fiftyrunstillmay-47-48-and-49-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-training-w5-fiftyrunstillmay-47-48-and-49-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Mon, 09 Apr 2018 09:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2Cva4ca1S9KmoRXryo3RHApvzqqRog7jEkkDUx3zK8fC4PgWsE9Myc9Rr4wCg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Post #10 #runforsteem]]></title><description><![CDATA[What a fantastic week!!! The weather is changing and spring is definitely in the air now as I already showed in yesterdays' post. However April still had a mind of it's own and that was very noticeable]]></description><link>http://direct.ecency.com/running/@wolfje/marathon-post-10-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/marathon-post-10-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Sun, 08 Apr 2018 19:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjijJYbBPBn5WYSsoQMcHHHpwS4vAyzuSmtrWJHwPNNX7QLyCZgYFKi4wcChXNcYWZ8yejBSjEpLkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Post #9 #runforsteem]]></title><description><![CDATA[a Hill I had a to climb several times last week Circumstances required me to make slight adjustments Last Saturday my son got ill again and I think he affected me, for that reason I was unable to go into]]></description><link>http://direct.ecency.com/running/@wolfje/marathon-post-9-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/marathon-post-9-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Sun, 01 Apr 2018 18:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2ErBEHN6nSU6kFUJahimnKLLj3y6fZuCKY4SsYHKgBE1rqNvHgofof1cFci7a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20k training W4 : Fiftyrunstillmay 45 & 46 (RunForSteem)]]></title><description><![CDATA[As you can see in the title of the article, I only did two runs this week. I'll explain that in more details below. First run: fartlek training I started my week on Monday with a good fartlek training.]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-training-w4-fiftyrunstillmay-45-and-46-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-training-w4-fiftyrunstillmay-45-and-46-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Fri, 30 Mar 2018 12:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2FCwpxUrWzA5x1PpKCFouQoFE3zsrNdx3VYAB79pPXErmXRG1V6dGHpNFjmgd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Countdown to my first Marathon - 25 days to go [50/50 #fiftyrunstillmay]]]></title><description><![CDATA[#fiftyrunstillmay completed This is going to be short as I’m just so tired, I don’t know what’s wrong with me. I just needed to write about my last run quickly before I go to bed. This morning I struggled]]></description><link>http://direct.ecency.com/running/@shazza/countdown-to-my-first-marathon-25-days-to-go-50-50-fiftyrunstillmay</link><guid isPermaLink="true">http://direct.ecency.com/running/@shazza/countdown-to-my-first-marathon-25-days-to-go-50-50-fiftyrunstillmay</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Wed, 28 Mar 2018 20:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDC9p9QnHag2rv7uWDVw4TFrSok36fU918epoRm9nUP6hgNYdfUBqF7wBWTKHY7ZqBuqyocSwJ8tPmFqHVNMXC3Psh4D9TbLudhv9HUZR653bExMj5sBic6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Countdown to my first Marathon - 27 days to go [49/50 #fiftyrunstillmay]]]></title><description><![CDATA[Marathon training is so hard I haven’t been on here much lately as I’ve just been too busy, with running, work, fundraising, running a house and spending time with my family. I’m just so tired all the]]></description><link>http://direct.ecency.com/running/@shazza/countdown-to-my-first-marathon-27-days-to-go-49-50-fiftyrunstillmay</link><guid isPermaLink="true">http://direct.ecency.com/running/@shazza/countdown-to-my-first-marathon-27-days-to-go-49-50-fiftyrunstillmay</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Tue, 27 Mar 2018 05:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6GPa6Eo2RzXgXxs74Zy9qbciDBHc9Dn6TgtnECtvJ1MXWXLdeSh9p52YertzELXfS3daJu5fqQ3ynHxiaaKn9Chr1WGHSaErs51hxTbAsBKkT4Jy546vz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Post #8 #runforsteem]]></title><description><![CDATA[the Challenge Remains Let me start this post off with a heartfelt thank you for the way in which you have all responded to my post from last Friday. Your comments were very nice and caring and even some]]></description><link>http://direct.ecency.com/running/@wolfje/marathon-post-8-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@wolfje/marathon-post-8-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[wolfje]]></dc:creator><pubDate>Sun, 25 Mar 2018 19:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgF4mT4F5C2N8cxepxGpyj3qQZDcdTXxZEGgRg6f4PXYjrWrUEzDxDd2J2frEazH38UkZR54u3gBkx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fifty runs till May - Week #23 - The Doggy's back!]]></title><description><![CDATA[This is my twenty-third post for the challenge set my @theaustrianguy to make sure we keep running: #fiftyrunstillmay. Since I hit 50 runs three weeks ago I've decided to continue the challenge and see]]></description><link>http://direct.ecency.com/landscapephotography/@extremejogging/fifty-runs-till-may-week-23-the-doggy-s-back</link><guid isPermaLink="true">http://direct.ecency.com/landscapephotography/@extremejogging/fifty-runs-till-may-week-23-the-doggy-s-back</guid><category><![CDATA[landscapephotography]]></category><dc:creator><![CDATA[extremejogging]]></dc:creator><pubDate>Sun, 25 Mar 2018 19:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeTLvZp3ZvG3zoBXTkm12y5aj1YLy9uWJS8gbV7AK1JpdapfUpBuARCqh9o5RNskwviC87bD1cJ8BDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20k training W3 : Fiftyrunstillmay 42, 43 & 44/50 (RunForSteem)]]></title><description><![CDATA[I'm already at my third week of training! Time flies when we run :p It was quite a demanding week with almost 40 km and 3 hours 11 minutes. Once again I had to arrange my sessions due to bad weather. Spring]]></description><link>http://direct.ecency.com/running/@romaincrx/20k-training-w3-fiftyrunstillmay-42-43-and-44-50-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@romaincrx/20k-training-w3-fiftyrunstillmay-42-43-and-44-50-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[romaincrx]]></dc:creator><pubDate>Sun, 25 Mar 2018 09:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhwqPtrgMe2jTDhd8T3tmRtJtodaqm4iN265SLTAAF6S2L1tBDX3Mtc9Tae6B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Countdown to my first Marathon - 28 days to go [48/50 #fiftyrunstillmay]]]></title><description><![CDATA[Yay it’s Saturday, that means Parkrun I wasn’t sure Parkrun was going to go today as I was still a bit stiff from my long run on Thursday and my knee was hurting a bit. I had decided to run with my daughter]]></description><link>http://direct.ecency.com/running/@shazza/countdown-to-my-first-marathon-28-days-to-go-48-50-fiftyrunstillmay</link><guid isPermaLink="true">http://direct.ecency.com/running/@shazza/countdown-to-my-first-marathon-28-days-to-go-48-50-fiftyrunstillmay</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Sat, 24 Mar 2018 19:06:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCjgtEh7zkeKnBTzkGVnPw2uvUKnw9oXsKb7eMWpH2UB5FDE4FBFppdt9Pdi8M8UvhwFfS3WtpJ12GWsbhFGKYRbAsTwS988aVdrfPLn7fMvWKadsE5c3Wv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Countdown  to my first Marathon - 29 days to go [47/50 #fiftyrunstillmay]]]></title><description><![CDATA[Long Run Day For some reason I wasn’t looking forward to my long run, I think it’s because I did 19 miles last week so I new what to expect, I knew I had to run for a good 3 and a half hours around the]]></description><link>http://direct.ecency.com/running/@shazza/countdown-to-my-first-marathon-29-days-to-go-47-50-fiftyrunstillmay</link><guid isPermaLink="true">http://direct.ecency.com/running/@shazza/countdown-to-my-first-marathon-29-days-to-go-47-50-fiftyrunstillmay</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Fri, 23 Mar 2018 18:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgfdiLQdcFGWjbBkVKjBc9esa4E4wES2Gnt3BbhgfW4c4XPHJPwmzw8TGKmmMg5pYLza6yC7ATH3kSZndrbiZ5RrYLrNTuct2geApXK7qfw4x9WuUoDnuk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>