<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 21:17:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/finess/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[LPGRunners - Resumen semana 18 ]]></title><description><![CDATA[Esta semana @jazminapaza, @gabi.iaselli, @suenadal y @mfigueroa estuvieron activos en diferentes rutas del país, recorriendo un total de 82.5Km. Desempeño Los primeros 3 lugares en distancia recorrida]]></description><link>http://direct.ecency.com/hive-148416/@lpgrunners/lpg-runners-resumen-semana-18</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@lpgrunners/lpg-runners-resumen-semana-18</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[lpgrunners]]></dc:creator><pubDate>Mon, 06 May 2024 06:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmnpnK4kkafUZMnMrrD99UBUiQMcB3zKvVzHKHEd3bsqKJ3aFenPv168WqQHcyZSEXy9oV9R6fpZRwTzM1ad9swQEZCQrtJd7efUFR9qsEbJv4ezpJ8hw3Koyd74guLrmR7HBKDTUYc1VDMacyL89RhkyBGSNui1EGPB174vE4YqGAxucgM6Sb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento ]]></title><description><![CDATA[Español🇻🇪 Hola a toda la comunidad de #liketu y como también a #hive hoy les comparto un día de entrenamiento de los siquientes estáticos como el Front lever y Back lever English🇱🇷 Hello to the entire]]></description><link>http://direct.ecency.com/hive-147010/@therogelio/entrenamiento</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@therogelio/entrenamiento</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[therogelio]]></dc:creator><pubDate>Sat, 06 Jan 2024 14:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/F1sR3uPuh6LG2Pa746J4WNd6EgfN1crBcum51gSmtAGWHcoKFWLPamgSrfUjr1Q6jt2Y7h3yeFCG2cr2yYGSgL4ueyKtrgB49hdweZP2NXM77fj5XFmnA1RJgLXihD6AcJ13c4yqW5iTqrhR2Zo9davCaGQrVFJqa4zHWkA6p7zrThaXpeVais1nm2miXrLMmvVh9YCDDZgXoEm8pz5VXzaByz6B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run Intervalls-Side Steps-Slalom Lauf am Nachmittag]]></title><description><![CDATA[edina76 just finished a 4.57km run, that lasted for 33 minutes. This run helped edina76 burn 346.0 calories. Description from Strava: @running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-107275/@edina76/9381097130-4209018158</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@edina76/9381097130-4209018158</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Mon, 03 Jul 2023 16:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKfESwBvAY6YLbCkGzKPsxwV4jsQneGvsHDiwSs4fc1bEVgeW9pVd2ed44Y4JRRy8s9nCBFvYnUfP3WG1yx5FKJGXcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Canadier-Paddeln am Morgen]]></title><description><![CDATA[edina76 just finished a 7.46km canoeing, that lasted for 136 minutes. This canoeing helped edina76 burn 443.0 calories. Description from Strava: If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-176853/@edina76/9332964971-8422352096</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@edina76/9332964971-8422352096</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Sun, 25 Jun 2023 15:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck8bA1oRdEhnmgNkHNdXxRPCQ7v9mJmTgk5uau2NoinWiJthAT4ASvdp5hk6E59EmKQBTV6BZkryD7jsQAH8yZKXjq8DSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Those BMI machines they use at gyms are BS]]></title><description><![CDATA[I'm not saying that there is zero truth to the output that the machines give you but I do now that the use of such a machine is normally relegated to a method of selling memberships to potential new clients.]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/those-bmi-machines-they-use-at-gyms-are-bs</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/those-bmi-machines-they-use-at-gyms-are-bs</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 03 Jun 2023 05:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNu5MM9UFmZF9zAKXnryw4Gqmz5MCUMt32Dm61bHxrUpN5WBLo79Pa4LrQkjaUD5MzeD6qAYqzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nueva combinación de boxeo que pueden aprender.| New boxing combination they can learn. [Esp-Ing]]]></title><description><![CDATA[Amigos de @Hive, el día de hoy les voy a mostrar a hacer una buena combinación de boxeo paso a paso. Este post está escrito en español y traducido al inglés. La combinación de pelea que les mostraré del]]></description><link>http://direct.ecency.com/hive-189157/@frankrey11/pdlywsyw</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@frankrey11/pdlywsyw</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[frankrey11]]></dc:creator><pubDate>Sat, 04 Mar 2023 21:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgYurGisHCcyYavmUTFhv3j5eEoXWeBHQinebkdxEjKiCoNFPbMjzZ7UC9TZtNbYjh9Xgq3FC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2023]]></title><description><![CDATA[Today I reached 5244 steps from all the places I went.Yesterday I reached 5174 steps. Exercise and walking are my daily activities.Now it has become a regular habit. Always look for good practice. Reach]]></description><link>http://direct.ecency.com/hive-193552/@kaungsett8388/actifit-kaungsett8388-20230121t170607147z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kaungsett8388/actifit-kaungsett8388-20230121t170607147z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kaungsett8388]]></dc:creator><pubDate>Sat, 21 Jan 2023 17:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRG3h4u39yJaE84y3PGpKkE34fcQrz7gzZj6wA1VvYoTGEic?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2023]]></title><description><![CDATA[Today I reached 7041 steps from all the places I went.Yesterday I reached 5113 steps. I reached steps. Exercise and walking are my daily activities.Now it has become a regular habit. Always look for good]]></description><link>http://direct.ecency.com/hive-193552/@kaungsett8388/actifit-kaungsett8388-20230119t172016392z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kaungsett8388/actifit-kaungsett8388-20230119t172016392z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kaungsett8388]]></dc:creator><pubDate>Thu, 19 Jan 2023 17:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQaoAcke6gW53w8o3oSXyqCXhGxqaSV6xrLWn1jBSZSRiPBCC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2022]]></title><description><![CDATA[Howdy Actifit fam? Part of my activity count today was achieved by performing the abs workout by Wil as part of the #cryptofitnesschallenge2022. I will probably post the video of how things went down on]]></description><link>http://direct.ecency.com/hive-193552/@faraicelebr8/actifit-faraicelebr8-20220317t222248628z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@faraicelebr8/actifit-faraicelebr8-20220317t222248628z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[faraicelebr8]]></dc:creator><pubDate>Thu, 17 Mar 2022 22:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Succeed in Life #628]]></title><description><![CDATA[We all wish for success but few people are willing to do the work. Rather than be specific about our goals in life, we hide behind the lies that it's all too complex, too complicated, and will take time]]></description><link>http://direct.ecency.com/hive-155221/@sebcam/how-to-succeed-in-life-628</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@sebcam/how-to-succeed-in-life-628</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[sebcam]]></dc:creator><pubDate>Sat, 29 Jan 2022 21:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHBYnSknuHgjx7HeQCpTNjMT5yFvZALK4NS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AMRAP DE 30 MINUTOS INTENSOS👊🔥👊😁 ESP/ ENG]]></title><description><![CDATA[Hola amigos espero tengan un fin de semana genial, acá les dejo esta rutina llamada AMRAP de 30 minutos para realizar en cualquier parte, genial el cuerpo completo, consta de hacer 10 repeticiones de cada]]></description><link>http://direct.ecency.com/hive-189157/@albertocoachbl/amrap-de-30-minutos-intensos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@albertocoachbl/amrap-de-30-minutos-intensos-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[albertocoachbl]]></dc:creator><pubDate>Sun, 12 Sep 2021 05:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPw1TdCKz533MfmfJ2AqRMewAdGk7RErYpNiPt3yQ5KxtrTnKLv1AM1FUsS4GcD4zJtwdBdajo4ECXkipPdcHveumTBrfLF2ggksTY1nKDz5xg3rYXh4iMb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TV exercises:  Squats]]></title><description><![CDATA[Some days are better than others as far as exercise motivation is concerned. I know that even though I don't often fall victim to the laziness because I realize that the hardest part of all the exercise]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/tv-exercises-squats</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/tv-exercises-squats</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Thu, 05 Aug 2021 05:15:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkPsTwUNtv6B3vCSnf72ZRVznxBE6fs2vnyKrPucCXgekxYNwBxhy3jFiLwNktfTTdzKBX9cGjCwzLZdxJ8xdMcLK1ctcFAjATY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[onealfa's latest Twitter post: 2019/05/18 20:43:28]]></title><description><![CDATA[Good day to try smth new. #share2steem #finess #lympo #tokens @lympo.app #win10klympo Join now: External Link : Lympo - Walk. Run. Earn! 🏃‍💰 Viktoras.Peteraitis Posted from Twitter via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@onealfa/onealfa-1558205008908-onealfas-latest-twitter-post-20190518-204328</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@onealfa/onealfa-1558205008908-onealfas-latest-twitter-post-20190518-204328</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[onealfa]]></dc:creator><pubDate>Sat, 18 May 2019 18:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PWw57cGvqEfk55RuRQNU1XVn3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: avril 27 2019]]></title><description><![CDATA[Not the best day with too much ☔ and I completely forgot the challenge. At least I got a nice day but now is time to go sleep. A small Actifit day! 7722 Walking]]></description><link>http://direct.ecency.com/actifit/@chesatochi/actifit-chesatochi-20190428t014705102z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chesatochi/actifit-chesatochi-20190428t014705102z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chesatochi]]></dc:creator><pubDate>Sun, 28 Apr 2019 01:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2018]]></title><description><![CDATA[Managed to make it out for a short walk this lunch time before the rain came in, which was lucky. I'm still having a problem with my knee, but I'm hoping to make it out for a jog tomorrow lunch time. If]]></description><link>http://direct.ecency.com/actifit/@welshstacker/actifit-welshstacker-20181108t211327231z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@welshstacker/actifit-welshstacker-20181108t211327231z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[welshstacker]]></dc:creator><pubDate>Thu, 08 Nov 2018 21:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzhroXDDvS88piPZpHSEZCDmvokJzRVrtz4vZux7T7KkbwLMM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: 9월 24 2018]]></title><description><![CDATA[즐거운 추석 보내셨나요??! Hi @actifit this is Kevin. I walked a lot with my dog today. I sent a photo of my dog. Everyone asked me Is that a sheep? LOL Also I am so tired now. 10027 Walking Height 6.1 ft Weight]]></description><link>http://direct.ecency.com/actifit/@kevindeby/actifit-kevindeby-20180924t145921471z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@kevindeby/actifit-kevindeby-20180924t145921471z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kevindeby]]></dc:creator><pubDate>Mon, 24 Sep 2018 14:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: septembre 21 2018]]></title><description><![CDATA[I walked during the evening under a small rain. I make my 10k steps a least! Long life to Actifit and never give up to lose weight. Steem on every day on this awesome blockchain. 10547 Walking]]></description><link>http://direct.ecency.com/actifit/@chesatochi/actifit-chesatochi-20180922t020444435z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@chesatochi/actifit-chesatochi-20180922t020444435z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[chesatochi]]></dc:creator><pubDate>Sat, 22 Sep 2018 02:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2018]]></title><description><![CDATA[Hello dear Steemians and Actifitters! Today is my eight day using Actifit Fitness Tracker. Today is Saturday, day-off, so I had the opportunity to do a lot of walking. In the morning I went jogging in]]></description><link>http://direct.ecency.com/actifit/@cryptospa/actifit-cryptospa-20180908t210348292z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@cryptospa/actifit-cryptospa-20180908t210348292z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptospa]]></dc:creator><pubDate>Sat, 08 Sep 2018 21:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yETP1eemrzDrCQZXsDUGyWLbXmHdihV6mTVn45cqYyidufuRt2nrLznCkZdqiGMjCQNWzBPGEV8WzTx6fxQ489kFrQvHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Happens to Your Body If You Do not Eat Vegetables and Fruits?]]></title><description><![CDATA[Vegetables and fruits so foods that are often picked because it's sometimes bitter or not in accordance with the taste of the tongue. What if this habit is maintained until you grow up? Vegetables and]]></description><link>http://direct.ecency.com/health/@mulyarizki/what-happens-to-your-body-if-you-do-not-eat-vegetables-and-fruits-8430f6c2e916b</link><guid isPermaLink="true">http://direct.ecency.com/health/@mulyarizki/what-happens-to-your-body-if-you-do-not-eat-vegetables-and-fruits-8430f6c2e916b</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mulyarizki]]></dc:creator><pubDate>Fri, 25 May 2018 16:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgcWa7rmaYJ4bgocKEh4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My life fitness]]></title><description><![CDATA[Many Walking or Walking Body Type quick and memorable not going to the gym is not the reason. The important thing is always to move. If always jogging, good too. Always fun driving a lifetime, what's wrong]]></description><link>http://direct.ecency.com/finess/@stopfacebook/my-life-fitness-e52368a8af076</link><guid isPermaLink="true">http://direct.ecency.com/finess/@stopfacebook/my-life-fitness-e52368a8af076</guid><category><![CDATA[finess]]></category><dc:creator><![CDATA[stopfacebook]]></dc:creator><pubDate>Tue, 06 Mar 2018 09:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMx5AwqxJFRfKb31yFWmk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>