<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 03:18:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fintness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Starting the year with small, doable challenges is a great idea. 
The Fitness ...]]></title><description><![CDATA[... Fridays Challenges are a great way to improve your body and fitness slowly. Count me in! #fintness #challenge #health]]></description><link>http://direct.ecency.com/hive-193084/@meraki7578/d8wh9fhneco68nsxwgd5ly</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@meraki7578/d8wh9fhneco68nsxwgd5ly</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[meraki7578]]></dc:creator><pubDate>Fri, 12 Jan 2024 23:44:51 GMT</pubDate></item><item><title><![CDATA[Yoga boosts our immunity.]]></title><description><![CDATA[Hello friends, the safety of your life is in your hands, first of all I try to increase the immune system of my disease, it gives you the ability to fight against diseases, your immunity plays a role in]]></description><link>http://direct.ecency.com/gems/@ahlawat/yoga-boosts-our-immunity-dfe62b1ff6ff4</link><guid isPermaLink="true">http://direct.ecency.com/gems/@ahlawat/yoga-boosts-our-immunity-dfe62b1ff6ff4</guid><category><![CDATA[gems]]></category><dc:creator><![CDATA[ahlawat]]></dc:creator><pubDate>Mon, 31 Jan 2022 12:14:48 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: September 18 2019]]></title><description><![CDATA[Hello every one. How are you? Hope you all fine. Today is nice day. I completed over 5k it is best record. 5087 Walking]]></description><link>http://direct.ecency.com/actifit/@yousafharoonkhan/actifit-yousafharoonkhan-20190918t143233022z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@yousafharoonkhan/actifit-yousafharoonkhan-20190918t143233022z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[yousafharoonkhan]]></dc:creator><pubDate>Wed, 18 Sep 2019 14:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aerial Yoga Impossible Stretch]]></title><description><![CDATA[Photo by : @daltono Upvote Comment Resteem Follow Best Regards, @daltono Visit My Website by Clicking Below]]></description><link>http://direct.ecency.com/fintness/@daltono/aerial-yoga-impossible-stretch</link><guid isPermaLink="true">http://direct.ecency.com/fintness/@daltono/aerial-yoga-impossible-stretch</guid><category><![CDATA[fintness]]></category><dc:creator><![CDATA[daltono]]></dc:creator><pubDate>Sat, 17 Nov 2018 18:07:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHn4nsgTBuyU331QbPbvNHHixxuokBgu43pqupMqi4oRueGAt5V4hxokhGk3vbFCnykx87MeWxEpsvcQqEHPsZJu61TT1ao3LAogxZeFPm4bBUHmxCixRnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top twenty five tips to take care of health and fitness]]></title><description><![CDATA[‘Health is Wealth’ however a way to stay healthy and lead a stress free life? This question comes in everybody’s mind. However, as straightforward because the question as straightforward because the answer.]]></description><link>http://direct.ecency.com/health/@pennyaustin/top-twenty-five-tips-to-take-care-of-health-and-fitness</link><guid isPermaLink="true">http://direct.ecency.com/health/@pennyaustin/top-twenty-five-tips-to-take-care-of-health-and-fitness</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[pennyaustin]]></dc:creator><pubDate>Sun, 20 May 2018 11:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KMmJdEa3jKZ8F7UQ6xm2QbjyEcN2M3JVbAMDwDwGZ533G6VApkVFnLsfBJ7T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Minute Ab-Workout.  Burn Baby Burn.  Get those Abs back in no time.]]></title><description><![CDATA[I would like to share with you my favorite belly fat-burning workout. All you need is 10 minutes a day to get those abs burning. This 10-minute workout consists of 7 Ab building exercises which are 1 minute]]></description><link>http://direct.ecency.com/fintness/@joalvarez/8hd4zelp</link><guid isPermaLink="true">http://direct.ecency.com/fintness/@joalvarez/8hd4zelp</guid><category><![CDATA[fintness]]></category><dc:creator><![CDATA[joalvarez]]></dc:creator><pubDate>Fri, 04 May 2018 19:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6J1HrG5zxQcPVeXm9ULmz6oK5Ex6Ubx6WMu6cs6jPkLSH7s8Dd6x2HuT1bmF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Tips]]></title><description><![CDATA[Fitness is usually vital all folks. once all folks physically work, the body systems work expeditiously and cope to try and do all work terribly active manner. Fitness is "the ability of the body]]></description><link>http://direct.ecency.com/life/@lenay/fitness-tips</link><guid isPermaLink="true">http://direct.ecency.com/life/@lenay/fitness-tips</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[lenay]]></dc:creator><pubDate>Tue, 17 Apr 2018 17:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rJdAUnLxef3iwewepELyJ2uDgLZWAFVbTygnhNsC9BxFXGatRKSZK1pKhZiJEWAZCVoKqsamvSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Fish Oil for Fitness and Health]]></title><description><![CDATA[When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils]]></description><link>http://direct.ecency.com/health/@shahfahad096/benefits-of-fish-oil-for-fitness-and-health</link><guid isPermaLink="true">http://direct.ecency.com/health/@shahfahad096/benefits-of-fish-oil-for-fitness-and-health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[shahfahad096]]></dc:creator><pubDate>Sat, 13 Jan 2018 12:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYkgTtXbFJWA7ZUgtko3nk4YtTGNZRvpztM3W2Uk3SG3Lyc1tVReMLTMcxacAxRsrbEkJJ2WVeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why is sleep important and do we really have to sleep for 8 hours (the truth behind sleeping)]]></title><description><![CDATA[Ever heard the statement that you need seven hours of sleep, in order to be productive and function better, and you think to yourself why? and even though sometimes you accept things as is, you still have]]></description><link>http://direct.ecency.com/lifestyle/@masyl/why-is-sleep-important-and-do-we-really-have-to-sleep-for-8-hours-the-truth-behind-sleeping</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@masyl/why-is-sleep-important-and-do-we-really-have-to-sleep-for-8-hours-the-truth-behind-sleeping</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[masyl]]></dc:creator><pubDate>Fri, 17 Feb 2017 14:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXqygh4PLD9NF6vdyn7DG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>