<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 08:16:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/firness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gym workout with a view and a pleasant walk to and fro ]]></title><description><![CDATA[What a gorgeous day. Time to head down into town to the gym for an after work workout! It's actually the first time since I had those fluffing triple vaccinations that gave me a bit of what for! So I cancelled]]></description><link>http://direct.ecency.com/hive-155530/@tengolotodo/gym-workout-with-a-view-and-a-pleasant-walk-to-and-fro</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@tengolotodo/gym-workout-with-a-view-and-a-pleasant-walk-to-and-fro</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[tengolotodo]]></dc:creator><pubDate>Wed, 07 May 2025 19:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBxXyvHLPRmPQPCVUDfwUpd17VJ9mVozNpHRx6xcmKDC816Vvq6mLqFcKEWrx275cNQt5zdvukE4Xi32MKMvNs4nCuyjAjknJSNQYxe2RRGKwYzRXghTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Easy 2km]]></title><description><![CDATA[Hi guys, today's weather was cool and wet at 28 degree celsius in my hometown. As you can see, my pace was very slow due to weight gained for the last few months. I slowly build up my endurance in order]]></description><link>http://direct.ecency.com/ecency/@king-cobra/saturday-easy-2km</link><guid isPermaLink="true">http://direct.ecency.com/ecency/@king-cobra/saturday-easy-2km</guid><category><![CDATA[ecency]]></category><dc:creator><![CDATA[king-cobra]]></dc:creator><pubDate>Sat, 22 Apr 2023 12:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEzNYtqbGEDRek5dctwU2EckVZHEGTN9PaBvVCmGjxevBZt1h3EEQhyRT3koWddxVKYRkXqmLTMdQD5kwDCn7b1nP4z9Gy55t6ETVScd8n88ypnRXUkmhNPTzSekBG5pgh4qrFoug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2021]]></title><description><![CDATA[Another HIIT training, this time 40 minutes of medium resistance This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/12/2021 5586 Cycling]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211209t193521986z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211209t193521986z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 09 Dec 2021 19:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgVS51rup2QfY3VqsFegLVwkaU2VfV1rC7JhZbBS1zA79gkPJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FreeSTYLE  Rope Skipping is FUN FUN FUN!]]></title><description><![CDATA[One of my favorite workouts is Rope skipping (also known as rope jumping). Over the past 10 years I developed my own jumping routine and I really enjoy hitting new tricks and combos. It's not a workout]]></description><link>http://direct.ecency.com/hive-174578/@rshaaaq/woyvdhyu</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@rshaaaq/woyvdhyu</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[rshaaaq]]></dc:creator><pubDate>Mon, 15 Nov 2021 09:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyvXGUJW5MhCVt76nXQC2jpx45bno7m4RM3g4o3sZcr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Acondicionamiento físico desde casa completamente sencillos.// Completely simple home fitness.]]></title><description><![CDATA[Hola un saludo para cada uno de ustedes distinguidos miembros de la mejor comunidad deportiva @fulldeportes, deseándoles un feliz día del padre a cada uno de ustedes mis estimados amigos, espero estén]]></description><link>http://direct.ecency.com/hive-189157/@edmundochauran/acondicionamiento-fisico-desde-casa-completamente-sencillos-completely-simple-home-fitness</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmundochauran/acondicionamiento-fisico-desde-casa-completamente-sencillos-completely-simple-home-fitness</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Mon, 21 Jun 2021 05:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PXtM6ZRTxAMnVcBZVuTYmyWB4CVfgxS4Wpp8Y1soUXRRankcKCfW29F1gfWwXsPZmouBdcJf5S3RWQ94MTd38FCrZXpTFwaZeq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hagamos calistenia desde casa con ejercicios completamente nuevos e intensos.//Let's do calisthenics from home with completely new and intense exercises.]]></title><description><![CDATA[Un saludo a toda la comunidad de @fulldeportes, para mi es un placer reaparecer nuevamente luego de algunos inconvenientes, así que hoy vengo con todos los hierros dispuesto a ponerlos a sudar y entrar]]></description><link>http://direct.ecency.com/hive-189157/@edmundochauran/hagamos-calistenia-desde-casa-con-ejercicios-completamente-nuevos-e-intensoslets-do-calisthenics-from-home-with-completely-new</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmundochauran/hagamos-calistenia-desde-casa-con-ejercicios-completamente-nuevos-e-intensoslets-do-calisthenics-from-home-with-completely-new</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Mon, 14 Jun 2021 12:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PXt9yWssW1HtD2qdWfCHY2T2cZNym2m5qvX8YCbB4KemkkxzTYcZ8kjdAcytqzF4Yg3uUKS5KuB7Dyv722wnhEGKeefDZC2y7uQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hagamos calistenia desde casa con rutina explosiva de flexiones de pecho.//Let's do calisthenics from home with an explosive push-up routine.]]></title><description><![CDATA[Hola cómo están saludos a los miembros que se encuentran en esta prestigiosa comunidad deportiva @fulldeportes para mí es un enorme placer estar con ustedes nuevamente el día de hoy, trayéndoles rutinas]]></description><link>http://direct.ecency.com/hive-189157/@edmundochauran/hagamos-calistenia-desde-casa-con-rutina-explosiva-de-flexiones-de-pecholets-do-calisthenics-from-home-with-an-explosive-push-</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmundochauran/hagamos-calistenia-desde-casa-con-rutina-explosiva-de-flexiones-de-pecholets-do-calisthenics-from-home-with-an-explosive-push-</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Wed, 02 Jun 2021 05:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PXtNHCwgkkSyYChZgRkSTDcZAwe8aABSmtFUzV5bsr6Wu8CrZRqKeLcBLbP53abKEg849LLzQqUMYHEcZQEpi3x9updf4T3z3qx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hagamos calistenia con barras paralelas, ejercicios explosivos de fondo.//Let's do calisthenics with parallel bars, explosive exercises in the background.  ]]></title><description><![CDATA[Hola cómo están, un saludo cargado de energía y positivismo deportivo a todos los miembros que hacen vida acá en esta prestigiosa comunidad deportiva, la cual lleva como nombre @fulldeportes, en donde]]></description><link>http://direct.ecency.com/hive-189157/@edmundochauran/hagamos-calistenia-con-barras-paralelas-ejercicios-explosivos-de-fondolets-do-calisthenics-with-parallel-bars-explosive-exerci</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmundochauran/hagamos-calistenia-con-barras-paralelas-ejercicios-explosivos-de-fondolets-do-calisthenics-with-parallel-bars-explosive-exerci</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Tue, 01 Jun 2021 05:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PYWc7e6m1vBWb336AyuRLWeNMXnqS25wGXD4eanX83dHZRKj5jvcj7FjT6pHNay3KCRp35GtDyncDyCJqT7sCdsuiujTojHY8Si?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hagamos calistenia con ejercicios de dominadas con barra fija.//Let's do calisthenics with chin-up exercises with a fixed bar.]]></title><description><![CDATA[Hola un saludo muy afectuoso a toda la familia de @fulldeportes y a todos sus miembros los cuales hacen vida a diario en esta comunidad deportiva, hoy mas que nunca vengo con todos los hierros para ponerlos]]></description><link>http://direct.ecency.com/hive-189157/@edmundochauran/hagamos-calistenia-con-ejercicios-de-dominadas-con-barra-fijalets-do-calisthenics-with-chin-up-exercises-with-a-fixed-bar</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@edmundochauran/hagamos-calistenia-con-ejercicios-de-dominadas-con-barra-fijalets-do-calisthenics-with-chin-up-exercises-with-a-fixed-bar</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Mon, 31 May 2021 05:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PXsDfVwhJDhszWgMRNGj4p6BSMCdXTnGpXNECxyQUpMztZGyiL6km3jtUm1GmVJeftuAeS5J5kc9kbdKcL6pNrgcKxN1o6en6tn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You can keep your body fit just by following some simple rules.]]></title><description><![CDATA[We all think that overeating makes our body fat. But we don't think that we consume exactly the same amount of calories as we eat. Yes. We also think that when we stand in front of a mirror, we feel very]]></description><link>http://direct.ecency.com/hive-123046/@mrarhat/you-can-keep-your-body-fit-just-by-following-some-simple-rules</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@mrarhat/you-can-keep-your-body-fit-just-by-following-some-simple-rules</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[mrarhat]]></dc:creator><pubDate>Fri, 09 Apr 2021 20:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwvgVeiLMsCBBWYXvmtf8zvif3oN1tYXTnA2xqSxnCdWgezW6bkzh6y97eH76i27y8CKLfRb1SsjKgmSvUaoV1YPkUvFQzFnauhBomutbUATGHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness habit - How to find what can work for us?]]></title><description><![CDATA[Is it true that we all have some sort of fitness habit? Maybe the answer is no. It's because most of the time, we try this or that and end up living life with the flow. You will notice how we fail to stick]]></description><link>http://direct.ecency.com/hive-123046/@zeesh/fitness-habit-how-to-find-what-can-work-for-us</link><guid isPermaLink="true">http://direct.ecency.com/hive-123046/@zeesh/fitness-habit-how-to-find-what-can-work-for-us</guid><category><![CDATA[hive-123046]]></category><dc:creator><![CDATA[zeesh]]></dc:creator><pubDate>Sun, 28 Mar 2021 15:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VvqzjYbJYiAy3x2xxG2QeDdauHxdsh25aEGeTR9wjvQAKPvQPTvcDSUeZc9YXXQZWXC6aoZNQUFsipv94ZxWpLJFDg98f3VAUjwGsbZeoXGCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rutina de pecho explosiva (ESP)Exploding chest routine (ENG)]]></title><description><![CDATA[Hola muy buenos días hoy les a vengo a traer una rutina de pecho en casa Para primer vamos hacer push ups, vamos a estar acostados mirando hacia el suelo o al frente, apoyándonos únicamente de los pies]]></description><link>http://direct.ecency.com/hive-174578/@anaelbb/rutina-de-pecho-explosiva-esp-exploding-chest-routine-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@anaelbb/rutina-de-pecho-explosiva-esp-exploding-chest-routine-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Wed, 23 Sep 2020 14:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6TWk6Kh7WAXGQ2qbW1wCfakTWB58fQENbS2Y89K1Cs98uHKsZsKFb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rutina de triceps grandes (ESP)big triceps routine(ENG)]]></title><description><![CDATA[Hola muy buenos días hoy les a vengo a traer una rutina para tener unos tríceps 💪🤜🤛grandes en casa Empezáremos con copa de tríceps con mancuerna, agarremos las dos mancuernas y estamos de pie con la]]></description><link>http://direct.ecency.com/hive-193552/@anaelbb/rutina-de-triceps-grandes-esp-big-triceps-routine-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anaelbb/rutina-de-triceps-grandes-esp-big-triceps-routine-eng</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Tue, 22 Sep 2020 13:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6TWk6Kh7WAXGNeiF2cGscCg1dDSkRronL8E5VrCLCNFEbwBJBri6R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rutina de biceps explosivos (ESP)routine of biceps explosives(ENG)]]></title><description><![CDATA[Hola muy buenos días hoy les a vengo a traer una rutina para tener unos bíceps grandes en casa para empezar vamos hacer una combinas de curl de biceps y curl martillo, Empezáremos con curl de bíceps con]]></description><link>http://direct.ecency.com/hive-193552/@anaelbb/rutina-de-biceps-explosivos-esp-routine-of-biceps-explosives-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anaelbb/rutina-de-biceps-explosivos-esp-routine-of-biceps-explosives-eng</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Mon, 21 Sep 2020 19:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6TWk6Kh7WAXGQqNSQneBu4JFeSy5dMeYd7P1kPKSHhzvoF9tk6Puo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[muy buenas noches hoy le vengo a traer una rutina de hombros (ESP)(ENG)]]></title><description><![CDATA[Hola muy buenos días hoy les a vengo a traer una rutina para los hombros 10/10/10 en casa Empezáremos este super set con press de hombros para ejecutar el ejercicio comenzaremos sentados en una silla o]]></description><link>http://direct.ecency.com/hive-193552/@anaelbb/muy-buenas-noches-hoy-le-vengo-a-traer-una-rutina-de-hombros-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anaelbb/muy-buenas-noches-hoy-le-vengo-a-traer-una-rutina-de-hombros-esp-eng</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Sat, 19 Sep 2020 12:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6TWk6Kh7WAXGSepqRxijFGMBXPsFrjMeCKwtu5phKwHj4GCp11A7f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[rutina de pierna para mayor resistencia(ESP)leg routine for greater endurance(ENG)]]></title><description><![CDATA[Hola muy buenos días hoy les a vengo a traer una rutina para tener unas piernas definidas y con mayor resistencia en casa Empezáremos con sentadillas o squat, nos podemos de pie agarramos una mancuerna]]></description><link>http://direct.ecency.com/hive-193552/@anaelbb/rutina-de-pierna-para-mayor-resistencia-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anaelbb/rutina-de-pierna-para-mayor-resistencia-esp-eng</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Thu, 17 Sep 2020 20:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6TWk6Kh7WAXGVFxdCARPw9M6xCvg8E31bjym6L4mMxK8GQWUFbr8V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hola muy buenas tardes hoy le vengo a traer una rutina de espalda pero aguantando(ESP)hello very good afternoon today I come to bring a routine back but holding(ENG)]]></title><description><![CDATA[Hola muy buenos días hoy les a vengo a traer una rutina para tener un espalda grande y tonificada en casa Empezáremos con remo con mancuerna nos pondremos de pies separados en cualquier comento se pueden]]></description><link>http://direct.ecency.com/hive-176853/@anaelbb/hola-muy-buenas-tardes-hoy-le-vengo-a-traer-una-rutina-de-espalda-pero-aguantando-esp-hello-very-good-afternoon-today-i-come-to</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@anaelbb/hola-muy-buenas-tardes-hoy-le-vengo-a-traer-una-rutina-de-espalda-pero-aguantando-esp-hello-very-good-afternoon-today-i-come-to</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Wed, 16 Sep 2020 16:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6TWk6Kh7WAXGNTT2yZzRyCARgU93Rh3rEJN1pM69BCJp4Ya57p5kZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hola muy buenos dias le vengo a traer una rutina de pecho para hombres y mujeres (ESP)hello very good morning i come to bring you a breast routine for men and women (ENG)]]></title><description><![CDATA[Hola muy buenos dias a quien no le gustaría tener un pecho definido y grande hoy le vengo a traer una Rutina de pectorales para tanto como hombres y mujeres Empezáremos con press de banca con mancuernas,]]></description><link>http://direct.ecency.com/hive-148441/@anaelbb/hola-muy-buenos-dias-le-vengo-a-traer-una-rutina-de-pecho-para-hombres-y-mujeres-esp-hello-very-good-morning-i-come-to-bring-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@anaelbb/hola-muy-buenos-dias-le-vengo-a-traer-una-rutina-de-pecho-para-hombres-y-mujeres-esp-hello-very-good-morning-i-come-to-bring-you</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Tue, 15 Sep 2020 16:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6TWk6Kh7WAXGYFnCxcSFVs96ge5pK3fPNZexnD5vqVdg6U63pYe7F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[por que es importante comer verduras(ESP)why it is important to eat vegetables(ENG)]]></title><description><![CDATA[Hola muy buenos días hoy le vengo a traer la importancia de comer verduras para tener un cuerpo mas sano y con bastante energía En infinidad de ocasiones hemos destacado la importancia de incluir vegetales]]></description><link>http://direct.ecency.com/hive-148441/@anaelbb/por-que-es-importante-comer-verduras-esp-why-it-is-important-to-eat-vegetables-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@anaelbb/por-que-es-importante-comer-verduras-esp-why-it-is-important-to-eat-vegetables-eng</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[anaelbb]]></dc:creator><pubDate>Sun, 13 Sep 2020 16:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJpzFs1Dc3AgsMYqjZwVns7ReDaG8dJ6ENf9QVWr6KdX8nkFFDiTCWPNEmAHJ65NDKNCo2RXQ5c9EtMVyr6EAS1GuwaCXBZRCsGB5SvJe11tuCKzeZMrNxz41DWzYjiaynDv5hNt6qz5Rpz75ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Artemis Shares: Actifit for the Win!]]></title><description><![CDATA[We have a lot of respect for DOERS - people who get off their butt, lace up their trainers and move their body - for fitness, health and fun. Today @artemisshares would like to celebrate 3 random #actifit]]></description><link>http://direct.ecency.com/hive-174578/@artemisshares/artemis-shares-actifit-for-the-win</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@artemisshares/artemis-shares-actifit-for-the-win</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[artemisshares]]></dc:creator><pubDate>Tue, 09 Jun 2020 14:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVxiq1Y1uwG9EdbRJnvfPPyF5TaGfdVPSyT4h2r7uowroFYFB8Rrbmtg8KsWZCLm1uF6AuMBZfBENm8z7ScFiYNyqz4pgr5PUG2kknJCw7Tk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>