<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 15:33:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/first200/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[4/19/19]]></title><description><![CDATA[Bench Press (185 lbs): 4 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Seems my chest remains my weakspot no matter how much time goes by or how many exercises I limit myself to to]]></description><link>http://direct.ecency.com/exercise/@fitnesspenguin/4-19-19</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@fitnesspenguin/4-19-19</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Fri, 19 Apr 2019 22:09:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwpQwUukfqFnL8PZGKacomWCa55VN1NpKE6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>