<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 04:32:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitbody/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to effectively gain muscles when working out?]]></title><description><![CDATA[Gaining muscle requires consistent effort and dedication to a combination of regular exercise, proper nutrition, and recovery. Here are some effective tips for gaining muscles when working out: Lift weights:]]></description><link>http://direct.ecency.com/hive-193552/@piikehm/how-to-effectively-gain-muscles-when-working-out</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@piikehm/how-to-effectively-gain-muscles-when-working-out</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[piikehm]]></dc:creator><pubDate>Sun, 19 Feb 2023 10:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72iVP7qMZi4EqaUrB9Bkn4xCL6ZgwxxgGUPd15iVneAuLg6gu27AQq6mnbgvNxByBuSbRCBhmNXrJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do this if you don't have time to workout - 10 min bedtime workout]]></title><description><![CDATA[Do this if you don't have time to workout - 10 min bedtime workout ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/uddipiyz</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/uddipiyz</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 22 Oct 2021 08:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNytiTQBtmQSLqdueRCYHzLEtwMZxTWc5Qap3AVHy4TFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ocean Air , Salty Hair ⛱️🌊🌞👑]]></title><description><![CDATA[Ocean Air , Salty Hair ⛱️🌊🌞👑 💛#oceanairtravels #oceanairsaltyhair #chicasviajeras #fuertaventuravibes #fitbody #fuertaventuraexperience #fotomodel #travelwithininsider #outdoorwomen #darlingplaces]]></description><link>http://direct.ecency.com/summer/@smartintravels/ocean-air-salty-hair</link><guid isPermaLink="true">http://direct.ecency.com/summer/@smartintravels/ocean-air-salty-hair</guid><category><![CDATA[summer]]></category><dc:creator><![CDATA[smartintravels]]></dc:creator><pubDate>Mon, 16 Aug 2021 15:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8MiZRwLWPnCNJjAefbwmmyUh9BuXydy83wbbvAmcn71iQEd1RVeyhmxQYUafVW9smKbqfSRmw2Eh1ULa6w26F6d1qP42FBgkEmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If you want to get fit 🤸‍♀️🤸‍♀️ go to the sauna, and u can definitely notice some ...]]></title><description><![CDATA[... changes... calculations does exist 📊🗓📈 The image was taken with Samsung Galaxy S10, edited in PS Express © All Rights Reserved by @nalitoss 2020 ©]]></description><link>http://direct.ecency.com/appics/@nalitoss/appics-v1-appics-im-84322</link><guid isPermaLink="true">http://direct.ecency.com/appics/@nalitoss/appics-v1-appics-im-84322</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[nalitoss]]></dc:creator><pubDate>Sat, 25 Jan 2020 15:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKFhpTcrrbDhePCQ63ezK2UUmeXveuJgvmnzE9gh6a84oDxThZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Exercises for Fit Thighs & Butt| Resistance Band]]></title><description><![CDATA[EX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG CIRCLES(L). REPEAT X3 Youtube: Instagram:]]></description><link>http://direct.ecency.com/fitness/@madaclau/4-exercises-for-fit-thighs-and-butt-or-resistance-band</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@madaclau/4-exercises-for-fit-thighs-and-butt-or-resistance-band</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Wed, 08 Jan 2020 12:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGKKYaRkz99c46evMGsmhwwrPkiETxHoVNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a view... 👀🏝]]></title><description><![CDATA[​]]></description><link>http://direct.ecency.com/appics/@haboo/appics-v1-appics-im-64815</link><guid isPermaLink="true">http://direct.ecency.com/appics/@haboo/appics-v1-appics-im-64815</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[haboo]]></dc:creator><pubDate>Sun, 22 Dec 2019 09:28:27 GMT</pubDate></item><item><title><![CDATA[Boudoir and Lingerie]]></title><link>http://direct.ecency.com/boudoir/@fiftyshadeart/boudoir-and-lingerie</link><guid isPermaLink="true">http://direct.ecency.com/boudoir/@fiftyshadeart/boudoir-and-lingerie</guid><category><![CDATA[boudoir]]></category><dc:creator><![CDATA[fiftyshadeart]]></dc:creator><pubDate>Fri, 26 Jul 2019 04:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovf6V944JE6XLUhReMBSPCJSUPBfj1mXE6NwyW7ELT3CEaq6uwbNeRT6iQqXoRprUYxzhuKCBz2N9Pfq8yjb5TQPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the best exercise for bingo wings?]]></title><description><![CDATA[Banish those flabby upper arms for good with this 8-minute workout. These arm-strengthening exercises tone your triceps, the muscle above your elbow. Before you begin, get limber with a 10-minute warm-up]]></description><link>http://direct.ecency.com/fitmoms/@angeldelmar2/what-is-the-best-exercise-for-bingo-wings</link><guid isPermaLink="true">http://direct.ecency.com/fitmoms/@angeldelmar2/what-is-the-best-exercise-for-bingo-wings</guid><category><![CDATA[fitmoms]]></category><dc:creator><![CDATA[angeldelmar2]]></dc:creator><pubDate>Mon, 18 Jun 2018 03:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQXgHViccBuZjbZ6TGmsgxmQYArJafTDhLhsVCN6E22Stq4jvi8iLCdV7VnnUwNT3ZS6k5HmUEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction to the Steemit community]]></title><description><![CDATA[Introduction to angeldelmarfitness fitness tips. Hi, our names are Angelica and Dayana. We are creating blogs on fitness tips to help anyone and everyone with their fitness journey. These are from personal]]></description><link>http://direct.ecency.com/fitmoms/@angeldelmar2/introduction-to-amgeldelmarfitness-fitness-tips</link><guid isPermaLink="true">http://direct.ecency.com/fitmoms/@angeldelmar2/introduction-to-amgeldelmarfitness-fitness-tips</guid><category><![CDATA[fitmoms]]></category><dc:creator><![CDATA[angeldelmar2]]></dc:creator><pubDate>Mon, 11 Jun 2018 17:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt1dvnr96zP2MSxRrGrKKeg4C23WzbpGNuEosA6vJgqbW5F4yr3VxCYfkQipvji1K8nLyDGRuEULvYj14DMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Best Workouts to get a slim and fit body]]></title><description><![CDATA[1. Cardio and weight training The use of both cardio and strength training can help you achieve a lean, yet strong body. Cardio helps you lose body fat, (1) and if you follow it with muscle building exercises,]]></description><link>http://direct.ecency.com/health/@healthblogs/4-best-workouts-to-get-a-slim-and-fit-body</link><guid isPermaLink="true">http://direct.ecency.com/health/@healthblogs/4-best-workouts-to-get-a-slim-and-fit-body</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[healthblogs]]></dc:creator><pubDate>Sun, 04 Mar 2018 19:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzHMnrhG9dqDTRDRrGcZ3bYVxb3YXNn6z5qkn5L7jaPxCPNTfviHs2X6sagXYCLpwtSttCQoQYNhJNWR87TGFyvj4XAkEBr6txgJSibDY7csr7BAHeP4ny4CaqUA8wtKNFGKw9mMZ7RN78K71i5xjaQgVmujSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get do well exercises]]></title><description><![CDATA[For easy exercises this site provide some guide that easy workout to do at home]]></description><link>http://direct.ecency.com/exercise/@akmal007/get-do-well-exercises-b47a3913d2f46</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@akmal007/get-do-well-exercises-b47a3913d2f46</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[akmal007]]></dc:creator><pubDate>Thu, 01 Mar 2018 10:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdxwdv1MaNUwpU4hYjv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Gym Required: How to Get Fit at Home]]></title><description><![CDATA[You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member,]]></description><link>http://direct.ecency.com/health/@aravindleo/no-gym-required-how-to-get-fit-at-home</link><guid isPermaLink="true">http://direct.ecency.com/health/@aravindleo/no-gym-required-how-to-get-fit-at-home</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[aravindleo]]></dc:creator><pubDate>Sun, 11 Feb 2018 04:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmeZ6tDVv78JLFXugEADnZHGw7mMNGszYd6yNeswS3WA4agQRgKV2thAJW9DaZaa8g3AZzFMW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Keep Fit Your Body]]></title><description><![CDATA[  There IT Is........ Jogging – Running at a steady and gentle pace. This form of exercise is great for maintaining weight. Elliptical Training – This is a stationary exercise machine used to]]></description><link>http://direct.ecency.com/fityourbody/@khaledibnax/how-to-keep-fit-your-body</link><guid isPermaLink="true">http://direct.ecency.com/fityourbody/@khaledibnax/how-to-keep-fit-your-body</guid><category><![CDATA[fityourbody]]></category><dc:creator><![CDATA[khaledibnax]]></dc:creator><pubDate>Fri, 17 Nov 2017 09:46:39 GMT</pubDate></item></channel></rss>