<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 21:52:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitenss/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Exploring New Dimensions: Yoga Blocks Unleash Adventure on 8/22/2023]]></title><description><![CDATA[Hey there, my amazing friends! I hope you're doing well. Let's dive straight into the exciting world of yoga and unravel the fascinating journey of our recent session on 8/22/2023. Trust me, it was an]]></description><link>http://direct.ecency.com/hive-114105/@jacuzzi/nqxqtzaq</link><guid isPermaLink="true">http://direct.ecency.com/hive-114105/@jacuzzi/nqxqtzaq</guid><category><![CDATA[hive-114105]]></category><dc:creator><![CDATA[jacuzzi]]></dc:creator><pubDate>Thu, 24 Aug 2023 05:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVt5T4qW9DRYiA7yosoh2xyZuxKnKyFbBtPWccyuSMHPJrxBbf7vbN4zYH388bNqidF3KD8ZTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Month Of Weight Loss - I  Fell Short but Still Lot ]]></title><description><![CDATA[Well, another semi-successful month of weight loss. I'm not exactly jumping around for joy, but it's another month without any weight gains and I did lose a few pounds. My goal for November was to get]]></description><link>http://direct.ecency.com/health/@the-bitcoin-dood/another-month-of-weight-loss-i-fell-short-but-still-lot</link><guid isPermaLink="true">http://direct.ecency.com/health/@the-bitcoin-dood/another-month-of-weight-loss-i-fell-short-but-still-lot</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[the-bitcoin-dood]]></dc:creator><pubDate>Wed, 02 Nov 2022 23:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuhqR31hiGxxvFRFAgP6wCLx5MX4g4ZZbSDTEu6wsP5AH2qyCasZvghRi6ACae2xjobNi66C8ANC5CfTuw8EsgxveWLT2vq35rwLPw9KdGP1G8Z44dh1XYYpw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[📷 :) 263, An exercise makes us healthy.]]></title><description><![CDATA[I wake up at the right time in the morning. My wife gets up first. Because he has to go home. So she gets up early and starts working. After a while I came out of the room. Then I do hot water, use cumin]]></description><link>http://direct.ecency.com/hive-127788/@ahlawat/263-an-exercise-makes-us</link><guid isPermaLink="true">http://direct.ecency.com/hive-127788/@ahlawat/263-an-exercise-makes-us</guid><category><![CDATA[hive-127788]]></category><dc:creator><![CDATA[ahlawat]]></dc:creator><pubDate>Wed, 28 Jul 2021 12:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovdwWbAUyo7dmBPGoK3sVRsSM2Jm8jqkoseP9mzR1u1ouj7SEqo1VNaSRyeVFs8QWNWoNZaQv5tfqGCDKAatbjJ46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To increase disease resistance, 1 garlic daily]]></title><description><![CDATA[To increase the immunity, add garlic burden. Playing a few quas or a garlic every day will greatly increase your immune system. The Times of India published a report on this. To increase disease resistance,]]></description><link>http://direct.ecency.com/busy/@bappykhan/to-increase-disease-resistance-1-garlic-daily</link><guid isPermaLink="true">http://direct.ecency.com/busy/@bappykhan/to-increase-disease-resistance-1-garlic-daily</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[bappykhan]]></dc:creator><pubDate>Wed, 28 Mar 2018 15:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2JkFtabYwKNYmsTgekZJKS1RCG4yETfD4M8RheUjdHjkVUjUPpVSY3XCdG7xi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to perform a side plank]]></title><description><![CDATA[Hello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video explaining the side plank. A couple of things]]></description><link>http://direct.ecency.com/fitenss/@powerhouseatx/how-to-perform-a-side-plank</link><guid isPermaLink="true">http://direct.ecency.com/fitenss/@powerhouseatx/how-to-perform-a-side-plank</guid><category><![CDATA[fitenss]]></category><dc:creator><![CDATA[powerhouseatx]]></dc:creator><pubDate>Thu, 31 Aug 2017 17:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5uLakYtCH35nt7NcQwsbkCPewwyniW7q18?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>