<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 03:05:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitfam/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 30 2025]]></title><description><![CDATA[It’s been a while since I last posted here. Big congratulations to myself on hitting 10,000+ steps today using this Actifit App. Though it was an ethical day, it turned out truly rewarding. Thank you all]]></description><link>http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20251030t224252787z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20251030t224252787z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chameleon47]]></dc:creator><pubDate>Thu, 30 Oct 2025 22:42:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏋️‍♂️ *Four Words of Willpower*]]></title><description><![CDATA[Greetings to the Hive community and to everyone sharing their journey through Liketu—where sweat, rhythm, and reflection meet. Sharing this moment on Liketu feels right—it’s not just about fitness, but]]></description><link>http://direct.ecency.com/hive-147010/@daniel.marv1618/four-words-of-willpower</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@daniel.marv1618/four-words-of-willpower</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[daniel.marv1618]]></dc:creator><pubDate>Tue, 19 Aug 2025 16:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8q6r7eyQFvUiqNpQu6o2Yd65xBKsUQ1PE89Z4xunWEhm9kW1zc6AS6HLL4zEdHRnmqcPKjkGKb55FCYix9Q6Cd6TKxxHFqCvryEu7J47eFgrLETSw18mUHaQvb91?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Throwback to when I Ran a marathon]]></title><description><![CDATA[I was bent over with my hands on my knees in the middle of the main road, my vision getting blurrier by the second, and I was about to pass out from exhaustion. My respiratory rate had to have been 30]]></description><link>http://direct.ecency.com/hive-186239/@zitalove/throwback-to-when-i-ran-a-marathon</link><guid isPermaLink="true">http://direct.ecency.com/hive-186239/@zitalove/throwback-to-when-i-ran-a-marathon</guid><category><![CDATA[hive-186239]]></category><dc:creator><![CDATA[zitalove]]></dc:creator><pubDate>Thu, 17 Jul 2025 11:59:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDo4uoRKZQyjN2veL28ooiMg4Ev8s5zSrMtatAGnLkq7eXm2FkeqvXeo3peQYAQcojtp12ha1HF8kxU82jziUzR72tKMppmcCtfXSPySUdmwi5Ujg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2024]]></title><description><![CDATA["Today’s momentum was much better compared to yesterday. Although I couldn’t fully achieve the goal I set for myself, I’m glad I managed to hit an impressive 11,000+ steps. Fitness remains the key,]]></description><link>http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241222t202350367z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241222t202350367z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chameleon47]]></dc:creator><pubDate>Sun, 22 Dec 2024 20:23:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2024]]></title><description><![CDATA[Another amazing day with Actifit, hitting a solid 10,000+ steps today as well! Although it was a relatively quiet day until evening, I managed to stretch my legs with a stroll around my area. Thank God]]></description><link>http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241220t210125203z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241220t210125203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chameleon47]]></dc:creator><pubDate>Fri, 20 Dec 2024 21:01:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 19 2024]]></title><description><![CDATA[Here I am again, making the most out of Actifit for my daily fitness journey. Discovering this app has been one of the best things for my life and health. It’s a great source of motivation, helping me]]></description><link>http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241219t214839807z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241219t214839807z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chameleon47]]></dc:creator><pubDate>Thu, 19 Dec 2024 21:48:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2024]]></title><description><![CDATA[I started the day with my morning exercise, followed by a refreshing siesta. Later, I went out for some activities, which helped me boost my steps to an impressive 13,000+ and still counting! This marks]]></description><link>http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241218t223854649z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241218t223854649z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chameleon47]]></dc:creator><pubDate>Wed, 18 Dec 2024 22:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2022]]></title><description><![CDATA[It rained heavily briefly this morning , one would think the rain won’t stop falling but alas it did . It’s a so cool weather this morning .. Scored two goals and made an assist today . It was the normal]]></description><link>http://direct.ecency.com/hive-193552/@typebox/actifit-typebox-20220521t084957905z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@typebox/actifit-typebox-20220521t084957905z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[typebox]]></dc:creator><pubDate>Sat, 21 May 2022 08:49:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2022]]></title><description><![CDATA[Happy weekend my Actifit fam. It’s another day to stretch the body by playing soccer this beautiful morning. Got to the pitch.a bit late but I still managed to get a team to play in . It is the usual 5-]]></description><link>http://direct.ecency.com/hive-193552/@typebox/actifit-typebox-20220402t072440842z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@typebox/actifit-typebox-20220402t072440842z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[typebox]]></dc:creator><pubDate>Sat, 02 Apr 2022 07:24:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRXUsGKRvsp3e6wuW1bVxx9MZ56AHRBMWq2KgAhwfBH1msVFwDSeMVYSsZtAwJNTsAa3L3zeAB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2021]]></title><description><![CDATA[Hi everyone, Today my main exercise came from dancing which was about 1.5 hours because I was dancing for a drawing workshop by aurelie Freoua. It was quite exhausting. The other exercise I got from walking]]></description><link>http://direct.ecency.com/hive-193552/@petrahaller/actifit-petrahaller-20210422t001259010z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@petrahaller/actifit-petrahaller-20210422t001259010z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[petrahaller]]></dc:creator><pubDate>Thu, 22 Apr 2021 00:13:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuQG42avYEgocaGZufzwieDcYrm6Y1WoDdPL5m7ji7XQy7vYNcmF13yACJhCRMN912CgeSVLrX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO MAKE  NIGERIAN EGG ROLL]]></title><description><![CDATA[👯‍♀️🕺💃 Welcome again to my blog and thanks for your support. Today we will be learning an easy and quick recipe for nigerian egg roll so stay tuned😄😘 🧆🧆 Before you start make sure you have the following]]></description><link>http://direct.ecency.com/food/@chuzie/how-to-make-nigerian-egg-roll</link><guid isPermaLink="true">http://direct.ecency.com/food/@chuzie/how-to-make-nigerian-egg-roll</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[chuzie]]></dc:creator><pubDate>Tue, 23 Jun 2020 14:30:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56ynwsjysm2XuNozdMysq1YNDRbt9X9VeerNm1981Q9QbBM7K9GawMYk9KijFJTu2yYXuTwfhgH3s3C4veos8MMyRRjfAhB2v8BG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Min - ABS Workout You Can Do Anywhere - Strengthen & Tone Up Your Core - Mid Section Exercises]]></title><description><![CDATA[10 ABS Exercises Follow Along Workout - 30 seconds on each exercise Elbow supported kick outs Sit up toe taps Opposite arm to leg raises Roll up sit ups Wipers V up with a twist Lateral Crunch Crunch Toe]]></description><link>http://direct.ecency.com/fitness/@bartechniques/5-min-abs-workout-you-can-do-anywhere-strengthen-and-tone-up-your-core-mid-section-exercises</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bartechniques/5-min-abs-workout-you-can-do-anywhere-strengthen-and-tone-up-your-core-mid-section-exercises</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bartechniques]]></dc:creator><pubDate>Tue, 07 Apr 2020 21:51:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8iu97DLwkL1FML949wAa8T4ommRanXva6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Der Schlüssel zum Erfolg ist Konstanz‼️
Es ist unmöglich eine Maschine zu werden, ...]]></title><description><![CDATA[... wenn man unregelmäßig zum Sport geht. Um eine Maschine zu werden, solltest du konstant zum Training gehen, konstant essen, konstant gut schlafen. Nur dann wirst du auf Dauer besser und das wird dich]]></description><link>http://direct.ecency.com/appics/@sigurdsson/appics-v1-appics-im-69006</link><guid isPermaLink="true">http://direct.ecency.com/appics/@sigurdsson/appics-v1-appics-im-69006</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[sigurdsson]]></dc:creator><pubDate>Sun, 29 Dec 2019 18:44:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrGcE6sAMCxUxUo6coDViTD71BoMgP6DgRXAjanvAm9WCpfpmp3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2019]]></title><description><![CDATA[Después de un fin de semana de descanso a caminar, recorriendo la ciudad y conociendo nuevos lugares 10070 Walking,Running]]></description><link>http://direct.ecency.com/actifit/@luismar1978/actifit-luismar1978-20190709t024426644z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@luismar1978/actifit-luismar1978-20190709t024426644z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luismar1978]]></dc:creator><pubDate>Tue, 09 Jul 2019 02:44:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2019]]></title><description><![CDATA[recovering the rhythm today I made a new brand, with a new objective every day, rest weekend Recuperado mi ritmo, hoy con nueva marca 18487 Walking,Running,Daily Activity]]></description><link>http://direct.ecency.com/actifit/@luismar1978/actifit-luismar1978-20190706t005041174z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@luismar1978/actifit-luismar1978-20190706t005041174z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[luismar1978]]></dc:creator><pubDate>Sat, 06 Jul 2019 00:50:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[shaidon's instagram Feed : 2019/06/30 06:19:55]]></title><description><![CDATA[It's been a wild ride and I broke the 100kg psychological barrier at 99.8kg. Pretty good. It's 18.2kg down from my starting point and I am so proud. #share2steem #weightlosstransformation #weifhtlossfamily]]></description><link>http://direct.ecency.com/share2steem/@shaidon/shaidon-1561868395437-shaidons-instagram-feed--20190630-061955</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@shaidon/shaidon-1561868395437-shaidons-instagram-feed--20190630-061955</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[shaidon]]></dc:creator><pubDate>Sun, 30 Jun 2019 04:19:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6GgBu2t3f8pafaxcnJsnotDGA2HmbR5kJVZA4AtA7oRuExp8ptbiktZZM7R4LJjw1kqf5f5M7Y2TXgS2v9fMFuXFKnHKFNrYRdCs94mdzBaZfnCirfrtb5n3aAvKR8v54wM4DYx3sSHfedufmjUaFiYpCGudoXtPdJjqsypFUmsLA9G6Fy9D9m3qMLDqpnnYQc68yKvzLpc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[shaidon's instagram Feed : 2019/06/10 13:47:25]]></title><description><![CDATA[This was astounding. It wasn't measured first thing in the morning either. 101.7kg. My new goal is to reach 95kg. It's more realistic and achievable. I've weighed this before and can do it again. I could]]></description><link>http://direct.ecency.com/palnet/@shaidon/shaidon-1560167245066-shaidons-instagram-feed--20190610-134725</link><guid isPermaLink="true">http://direct.ecency.com/palnet/@shaidon/shaidon-1560167245066-shaidons-instagram-feed--20190610-134725</guid><category><![CDATA[palnet]]></category><dc:creator><![CDATA[shaidon]]></dc:creator><pubDate>Mon, 10 Jun 2019 11:47:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6GJvVFXWQ1juiJbMdraY2TrXuqWqhGpdyhmQHVWRT3SwisVtyEAKThVuHDZupzbqLpaQFusvqgnLREtUeuw1keAHQJKoj8XvqoyvGpGbwjQoxfF4w9bnbXWuV5riNPoPX4NQahQkf53uZQFkEBqUQ56kgFe2khnModssHYHX8KjhwgwKNnU2g88YdB94wAumjiAxA2jGTBi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[bigtakosensei's twitter Feed : 2019/05/10 18:35:49]]></title><description><![CDATA[I just ate but I'm a workout anyways. Dont try this at home #share2steem #fitfam #workout #steem777 #cardio #breathework External Link : Coinrunner7 @CoinRunner7 I just ate but I'm a workout anyways. Dont]]></description><link>http://direct.ecency.com/share2steem/@bigtakosensei/bigtakosensei-1557506149022-bigtakosenseis-twitter-feed--20190510-183549</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@bigtakosensei/bigtakosensei-1557506149022-bigtakosenseis-twitter-feed--20190510-183549</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[bigtakosensei]]></dc:creator><pubDate>Fri, 10 May 2019 16:35:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3TDDCyENZ5grGUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2019]]></title><description><![CDATA[Today I have no strength because I am just recovering from malaria.So my count is a little ove 2k.Hopefully tomorrow will be better and my strength would have been restored. 2689 Daily Activity, Walking]]></description><link>http://direct.ecency.com/actifit/@ifeoluwa88/actifit-ifeoluwa88-20190509t215553720z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ifeoluwa88/actifit-ifeoluwa88-20190509t215553720z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ifeoluwa88]]></dc:creator><pubDate>Thu, 09 May 2019 21:55:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbks2vRxvnzA5ZKnK6rxd1qSZj1rMAFnSReCYw8rrMicMB4gjbnxbuiNkJUyepB7AyUhH2JiTeSVt1teF4GWQ1xy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[bigtakosensei's twitter Feed : 2019/03/28 04:11:10]]></title><description><![CDATA[My answer to Any good tips to keep a workout regimen? 👉🏾 #share2steem #fitfam #weightloss #FitnessMotivation #QuestionOfTheDay #steem #busyorg #healthiswealth #exercise #WorkoutWednesday #workout External]]></description><link>http://direct.ecency.com/share2steem/@bigtakosensei/bigtakosensei-1553742670245-bigtakosenseis-twitter-feed--20190328-041110</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@bigtakosensei/bigtakosensei-1553742670245-bigtakosenseis-twitter-feed--20190328-041110</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[bigtakosensei]]></dc:creator><pubDate>Thu, 28 Mar 2019 03:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PWn4RsV2Ttv1YytS2eDpRQjEfx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>