<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 08:31:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitfood/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Strawberry Overnight Oats (No Protein Powder)]]></title><description><![CDATA[Start your day with this healthy, high-protein, and high-fiber breakfast that tastes as good as it looks. These Strawberry Overnight Oats are not only quick and easy to prepare but also packed with nutrients,]]></description><link>http://direct.ecency.com/waivio/@mealprephive/strawberry-overnight-oats-no-protein-powder</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/strawberry-overnight-oats-no-protein-powder</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Wed, 28 Jan 2026 20:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ2fUWxvPD597Yi3k7rSXgyVsTiHde2wb9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today a poke bowl and I loved it:)! simply sushi rice + sliced avocados + sliced ...]]></title><description><![CDATA[... salmon from Norway 🇳🇴 + marinated ginger from Japan and a bit of home done chili purée .... wow stunning how good it was :)! It’s a high recommendation for people want to be fit in their body and]]></description><link>http://direct.ecency.com/appics/@celestin25/appics-v1-appics-im-104110</link><guid isPermaLink="true">http://direct.ecency.com/appics/@celestin25/appics-v1-appics-im-104110</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[celestin25]]></dc:creator><pubDate>Fri, 28 Feb 2020 00:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJNhTETTfxpAFgfM3bZhWkGUg3UG5rNhx6KK66rQwfFsD8zAoh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[# Morning Detox Shake, the morning after #BJJ night grind]]></title><description><![CDATA[Morning Detox Shake, the morning after #BJJ night grind (1/2 Lemon-50g of kale couve portugese) lemon water drink in the morning turns acidic inflamed body into #Alkaline which reduces #inflammation]]></description><link>http://direct.ecency.com/steemitbjj/@cyrexxlm/morning-detox-shake-the-morning-after-bjj-night-grind</link><guid isPermaLink="true">http://direct.ecency.com/steemitbjj/@cyrexxlm/morning-detox-shake-the-morning-after-bjj-night-grind</guid><category><![CDATA[steemitbjj]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Tue, 04 Sep 2018 10:20:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTainV2tqxsME7owvFFjeHcdEmTZJRyRkJtDcQPhWTJm5BJc93Q4G3qcd75aANs6te?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shells Kitchen 104: Magic Chocolate Swirl]]></title><description><![CDATA[After a long day, not getting my workout in til later, being a mom of 2 cray cray children and 3 dogs who tend to rough house and make more of a mess than the kids... dinner some times is a stretch.. I’m]]></description><link>http://direct.ecency.com/food/@squirrellyma/shells-kitchen-104-magic-chocolate-swirl-2018-06-06-00-55-04</link><guid isPermaLink="true">http://direct.ecency.com/food/@squirrellyma/shells-kitchen-104-magic-chocolate-swirl-2018-06-06-00-55-04</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[squirrellyma]]></dc:creator><pubDate>Wed, 06 Jun 2018 00:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgxGT2s7HPyvYrdMC3pHU5Jm82qr5Abyo2ACEkyL994neyY7hDueFFeXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shells Kitchen 102: Chocolate Raspberry Shake]]></title><description><![CDATA[Best part after sweating your life out is the grub afterwards!. Restoring all the nutrients you burn off and giving back to your body! I use to just throw peanut butter in the shakes and go with my day]]></description><link>http://direct.ecency.com/food/@squirrellyma/shells-kitchen-102-chocolate-raspberry-s-2018-06-01-20-25-41</link><guid isPermaLink="true">http://direct.ecency.com/food/@squirrellyma/shells-kitchen-102-chocolate-raspberry-s-2018-06-01-20-25-41</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[squirrellyma]]></dc:creator><pubDate>Fri, 01 Jun 2018 20:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXn7bCotc4iQwkycY6PmALX5DFkrbbhrG5w4jL11HcYg9zEakRy7LLko8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breakfast for Dinner]]></title><description><![CDATA[When the fam is having those big fluffy waffles for dinner but you’re body doesn’t sit well with heavy carbs at night.. we make the most out of it! 😋 egg waffles topped with salsa, fruit and oj! Girl]]></description><link>http://direct.ecency.com/food/@squirrellyma/breakfast-for-dinner-2018-05-29-01-39-55</link><guid isPermaLink="true">http://direct.ecency.com/food/@squirrellyma/breakfast-for-dinner-2018-05-29-01-39-55</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[squirrellyma]]></dc:creator><pubDate>Tue, 29 May 2018 01:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhc7vJczXwR6qq49n4j31Yya9hnnZwdwMiGfvotkSibyAhR641hLddVb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My latest fruit art creation 🦄❤🍌🌸]]></title><description><![CDATA[Strawberries, bananas, dates, cane sugar and flowers. Nothing else. That's really satisfying after a 1-hour bicycle ride. What do you have for breakfast today? Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@paulinegoehry/my-latest-fruit-art-creation--2018-05-23-14-19-11</link><guid isPermaLink="true">http://direct.ecency.com/photography/@paulinegoehry/my-latest-fruit-art-creation--2018-05-23-14-19-11</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[paulinegoehry]]></dc:creator><pubDate>Wed, 23 May 2018 14:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXA8n596kBshZWtV1uW7TJ5JptWA6JnojY8RcYcCSbcZDBAd2y3DMQRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shrimps <333]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/shrimps/@h3ck02g/20180219t205137549z-post</link><guid isPermaLink="true">http://direct.ecency.com/shrimps/@h3ck02g/20180219t205137549z-post</guid><category><![CDATA[shrimps]]></category><dc:creator><![CDATA[h3ck02g]]></dc:creator><pubDate>Mon, 19 Feb 2018 20:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcDgbzVksANhVfMwef3QvFR7ZjpAeoa4m2fzP5aWgHHSLEL3dpFsXu8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MUS MANGO IN A COCONUT BOTTOM   [PL]  MUS MANGO NA KOKOSOWYM SPODZIE]]></title><description><![CDATA[COMPONENTS: Bottom: •1 egg • 90 g of coconut chips • 90 g coconut flour • 50 g of potato flour • 60 g coconut oil • 90 g maple syrup, agave or other Mousse: • 450-500 g of mango • 30 g of erythritol •]]></description><link>http://direct.ecency.com/food/@patryk90xx/mus-mango-in-a-coconut-bottom-pl-mus-mango-na-kokosowym-spodzie</link><guid isPermaLink="true">http://direct.ecency.com/food/@patryk90xx/mus-mango-in-a-coconut-bottom-pl-mus-mango-na-kokosowym-spodzie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[patryk90xx]]></dc:creator><pubDate>Mon, 19 Feb 2018 19:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEna47oKXtqLp3KnTu9YRryyHYEmFBkTE2DFLcrJ4XWpRpKvSQxGJ4cTB7gRctYyL7FXn5ec966DkBCfMYnGX4RjxmVJ3vGaMtikKfjHiqQqMj6XAmH9RD8gv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Letz get started...]]></title><description><![CDATA[Hey guys, Letz bring some fitness content into steepshot ;). Cause a healthy mind lives in a heathy body. Gonna try to teach u nerds something about the fitnesslivestyle 💪😊👌 Created with Steepshot View]]></description><link>http://direct.ecency.com/gymroom/@inmowtion/letz-get-started--2018-01-18-21-53-36</link><guid isPermaLink="true">http://direct.ecency.com/gymroom/@inmowtion/letz-get-started--2018-01-18-21-53-36</guid><category><![CDATA[gymroom]]></category><dc:creator><![CDATA[inmowtion]]></dc:creator><pubDate>Thu, 18 Jan 2018 21:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcEBSwEvpsmNXMuD9DRGqbFEc9qmWaeRUdTYJtLservcpzbvao3o4Ywx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Parma ham and pear salad]]></title><link>http://direct.ecency.com/food/@mad-alice/parma-ham-and-pear-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@mad-alice/parma-ham-and-pear-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mad-alice]]></dc:creator><pubDate>Sun, 20 Aug 2017 10:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpwwPazfa2ihaSAF7Vrx1Ghv2TmrPX6aGM6ERuLdjsVrUVuo2hAggpzz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>