<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 23:53:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitgirl/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Monday WOD and wellbeing | March, 24 [Eng-Ita]]]></title><description><![CDATA[ENG Welcome back Hivers, how is your week going? Spring seems to have finally arrived here in Rome, Italy, and my days are going great: no more cold, the days are getting longer and the sun is starting]]></description><link>http://direct.ecency.com/hive-176853/@flewsplash/pbcwkkkr</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@flewsplash/pbcwkkkr</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[flewsplash]]></dc:creator><pubDate>Wed, 26 Mar 2025 08:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzeckPBScwywiQLSAexdFWYZqgr7UYLcYdouTQfiqdZf63Hc7qX1qv7Xz2Z6MKQJMzGGeEgjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wellness and Workouts: crazy routine? | [Eng-Ita]]]></title><description><![CDATA[ENG Hi Hivers! I hope you're all well. Today I'm sharing a slightly different content than usual, but because I'd like to talk about other passions of mine every now and then, in addition to photography]]></description><link>http://direct.ecency.com/hive-193212/@flewsplash/egnzqgic</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@flewsplash/egnzqgic</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[flewsplash]]></dc:creator><pubDate>Thu, 20 Mar 2025 17:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdPmF1gsThLbtERQbAgH4SSe236fKR5T4y3PWBavfHUmCzASfrJ9MfXdTGLPHCH2JNGyboUDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥HAGAMOS ABDOMINALES Y GLÚTEOS 🔥]]></title><description><![CDATA[Reconozco que le huyó a los abdominales! Es la única parte de mi cuerpo que me da pereza trabajar! 😁 Pero siempre tengo la voz de mi papá en mi cabeza diciéndome... Si te crece la "barriga"]]></description><link>http://direct.ecency.com/hive-189157/@maridmc/odgxqfyb</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@maridmc/odgxqfyb</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[maridmc]]></dc:creator><pubDate>Tue, 07 Dec 2021 05:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwjykKtE5r65kNBK84B4aiELr54RrjJQgHDr9CXxU7vtEXMEnokz7LLHkv5XrnqAWEX9ZUiwZU3sNSo5ZG1ymvYKoJrLbg2dS9xmAHD3eyhwBX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn to see things backwards, inside out, and upside down. ...]]></title><description><![CDATA[Learn to see things backwards, inside out, and upside down. ...😊 Check also my dance account🔽 Insta @isabelslivka #upsidedownlife #upsidedownworld #bridgepose #fitbody #bodyinprogress #stretchinggoals]]></description><link>http://direct.ecency.com/fitness/@smartintravels/learn-to-see-things-backwards</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@smartintravels/learn-to-see-things-backwards</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[smartintravels]]></dc:creator><pubDate>Thu, 19 Aug 2021 18:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr82xa8cUx7TAJhQCVkrcVAA5sL2XdxmMVJmkcNfU2vFk57qzf7QX2fhkZRscsT5k5jcTqWn76g1rzdSxZgDfMbGEiUtWquNNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit Girl]]></title><description><![CDATA[She just likes to stay in shape, wonder what's next on her plans...]]></description><link>http://direct.ecency.com/hive-156509/@salcor/fit-girl</link><guid isPermaLink="true">http://direct.ecency.com/hive-156509/@salcor/fit-girl</guid><category><![CDATA[hive-156509]]></category><dc:creator><![CDATA[salcor]]></dc:creator><pubDate>Thu, 22 Apr 2021 12:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YMzVLdPdgysaSmkB2s8acZnNnevZNTDS9Dj4UZCDi1wP2xtoTz15LJh31kLK5o4Z5Ap8a6ZTFgTwdv1hFoDU7RpfsgUdWtwMKEZszWsKT7fZT8hkgwgi36xH26sLir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2021]]></title><description><![CDATA[I worked this morning in my little basement, then practiced at church and finally fit in gym time. A good day! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@iwan2believe/actifit-iwan2believe-20210225t031055301z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iwan2believe/actifit-iwan2believe-20210225t031055301z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iwan2believe]]></dc:creator><pubDate>Thu, 25 Feb 2021 03:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeVWL1wALJfd7vTUj6hUqQ45nHLsAQinZqe6rGFVQZf1aXMUB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work out - feel good. 🥰💪🏻]]></title><link>http://direct.ecency.com/appics/@nellasvita/appics-v1-appics-im-105121</link><guid isPermaLink="true">http://direct.ecency.com/appics/@nellasvita/appics-v1-appics-im-105121</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[nellasvita]]></dc:creator><pubDate>Sat, 29 Feb 2020 21:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2oeHkUSrshowPkZFWnu7Y8HQzFxhacS49sbfebpyxSrM2Qsb8TgxqH6Gd9Jjc64fScBga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit Girl Guide fitness update]]></title><description><![CDATA[Week update I'm very sore in my legs to the point it hurts to walk but I feel amazing over all,I don't see any difference between I feel different and I'm very impressed with myself for taking the plunge]]></description><link>http://direct.ecency.com/creativewriting/@funificationcamp/fit-girl-guide-fitness-update</link><guid isPermaLink="true">http://direct.ecency.com/creativewriting/@funificationcamp/fit-girl-guide-fitness-update</guid><category><![CDATA[creativewriting]]></category><dc:creator><![CDATA[funificationcamp]]></dc:creator><pubDate>Mon, 23 Sep 2019 14:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErY5Mqy3wXrC5unt81MW9m6mfYWwRLcgSUpxftxZymr5jPCNBiozC3oN34AGQ38sXyZf9k7fVmrA7gNE9CB76fWtk2DupJThm1PC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fit Girl Guide]]></title><description><![CDATA[We have been trying to make it fun to get out and do things that are both good for the community as well as keeping us active.Being active is very important to both your physical and mental health,each]]></description><link>http://direct.ecency.com/creativewriting/@funificationcamp/fit-girl-guide</link><guid isPermaLink="true">http://direct.ecency.com/creativewriting/@funificationcamp/fit-girl-guide</guid><category><![CDATA[creativewriting]]></category><dc:creator><![CDATA[funificationcamp]]></dc:creator><pubDate>Mon, 23 Sep 2019 11:11:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErXxLaDXmdH8GKCVLzXRwpgPgxy7zzzbgrcH6EqwgP3dbGyodmoG38wDMTkHtSAz3x1oUvSVD7uSYScQ8tPL5jFRzL6N1PCBXTPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Body Workout| Beach Mode]]></title><description><![CDATA[Coming up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and Healthy! Follow on instagram for more tips : @panfilmadalina Subscribe on Youtube : Panfil Madalina]]></description><link>http://direct.ecency.com/fitness/@madaclau/full-body-workout-or-beach-mode</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@madaclau/full-body-workout-or-beach-mode</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Sun, 01 Sep 2019 06:39:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxdoT6Pe6utJ5us5si2Na1ywy5csaF2TaMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Boudoir and Lingerie]]></title><link>http://direct.ecency.com/boudoir/@fiftyshadeart/boudoir-and-lingerie</link><guid isPermaLink="true">http://direct.ecency.com/boudoir/@fiftyshadeart/boudoir-and-lingerie</guid><category><![CDATA[boudoir]]></category><dc:creator><![CDATA[fiftyshadeart]]></dc:creator><pubDate>Fri, 26 Jul 2019 04:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovf6V944JE6XLUhReMBSPCJSUPBfj1mXE6NwyW7ELT3CEaq6uwbNeRT6iQqXoRprUYxzhuKCBz2N9Pfq8yjb5TQPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2019]]></title><description><![CDATA[What a great day :) A morning walking and a very active afternoon, see you for more tomorrow! 7064 Elliptical,Gym,Walking Height 5.6 ft Weight 158 lb Body Fat % Waist in Thighs in Chest in]]></description><link>http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190724t021418616z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nan.warrior/actifit-nan-warrior-20190724t021418616z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nan.warrior]]></dc:creator><pubDate>Wed, 24 Jul 2019 02:14:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51aRxbkZs6gxSfc1jUhB1RJYrz3Diqp185yaBZSPDKDgDMWLoKHVDabt1woXQwyxqQEQm3gVq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lovely day]]></title><description><![CDATA[Went to the gym and to the beach today. I spent a lovely day. 80kg leg press 35kg calves with smith machine 35kg deadlifts Push ups (3 * 12) Dips (3 * 12) ... Sprints EMOM Bring Sally Up Plank challenge]]></description><link>http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190607t193807603z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190607t193807603z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[velvetlacey]]></dc:creator><pubDate>Fri, 07 Jun 2019 19:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The summer is coming...]]></title><description><![CDATA[...But this doesn't mean that we stop working out! In fact, I will work out even more! I think I'll start some Zumba classes and sometimes yoga + my usual weighlifting routine! What are your workout plans]]></description><link>http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190605t182843234z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190605t182843234z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[velvetlacey]]></dc:creator><pubDate>Wed, 05 Jun 2019 18:28:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 4 2019]]></title><description><![CDATA[It's incredible what a simple walk can do. It connects you with the Earth. It helps you release some stress. It is something that connects you with other people too. Today I just walked and enjoyed the]]></description><link>http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190604t194739531z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190604t194739531z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[velvetlacey]]></dc:creator><pubDate>Tue, 04 Jun 2019 19:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Allison Stokke]]></title><description><![CDATA[Alisson Stokke is literally one of the most physically perfect females I've ever seen.]]></description><link>http://direct.ecency.com/hardbodies/@fitspo/allison-stokke-f1c2d984</link><guid isPermaLink="true">http://direct.ecency.com/hardbodies/@fitspo/allison-stokke-f1c2d984</guid><category><![CDATA[hardbodies]]></category><dc:creator><![CDATA[fitspo]]></dc:creator><pubDate>Mon, 03 Jun 2019 05:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6Gfnp2tyKqWjb2RBf2otmcmB9jrWHpURmEi1E7sj7gRVatEowpvyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lauren Elise]]></title><description><![CDATA[Absolutely stunning. She goes by Lauren Compton now, though.]]></description><link>http://direct.ecency.com/bodyperfection/@fitspo/lauren-elise-8e93afd7</link><guid isPermaLink="true">http://direct.ecency.com/bodyperfection/@fitspo/lauren-elise-8e93afd7</guid><category><![CDATA[bodyperfection]]></category><dc:creator><![CDATA[fitspo]]></dc:creator><pubDate>Sun, 02 Jun 2019 05:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6Gfnp2tyKqWjb2RBf2otmcmB9jrWHpURrod7KXXfxM4yCKNmwiQ8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[OC] what do you guys think of my body?]]></title><description><![CDATA[I would say you don't need us to tell you what we think about it, but sure - yeah, looks perfect.]]></description><link>http://direct.ecency.com/bodyperfection/@fitspo/oc-what-do-you-guys-think-of-my-body-75b231b0</link><guid isPermaLink="true">http://direct.ecency.com/bodyperfection/@fitspo/oc-what-do-you-guys-think-of-my-body-75b231b0</guid><category><![CDATA[bodyperfection]]></category><dc:creator><![CDATA[fitspo]]></dc:creator><pubDate>Sat, 01 Jun 2019 05:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6Gfnp2tyKqWjb2RBf2otmcmB9jrWHpURrod7KXXfxFuS1GJKDUX1x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stefanie Macherhammer]]></title><description><![CDATA[Take a look at her IG, see her amazing transformation.]]></description><link>http://direct.ecency.com/hardbodies/@fitspo/stefanie-macherhammer-16678f65</link><guid isPermaLink="true">http://direct.ecency.com/hardbodies/@fitspo/stefanie-macherhammer-16678f65</guid><category><![CDATA[hardbodies]]></category><dc:creator><![CDATA[fitspo]]></dc:creator><pubDate>Fri, 31 May 2019 05:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6Gfnp2tyKqWjb2RBf2otmcmB9jrWHpURmEi1E7sj7QBJMtBZcPn2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kristina Shcherbinina]]></title><description><![CDATA[Her twitter @kristinaporn albums of photos -uploaded on imgur- : by V.Serkov by S.Nikonova & A.Semanin by different photographers backstage from her photo shoots [length in brackets] vk .]]></description><link>http://direct.ecency.com/bodyperfection/@fitspo/kristina-shcherbinina-a59fdf9f</link><guid isPermaLink="true">http://direct.ecency.com/bodyperfection/@fitspo/kristina-shcherbinina-a59fdf9f</guid><category><![CDATA[bodyperfection]]></category><dc:creator><![CDATA[fitspo]]></dc:creator><pubDate>Thu, 30 May 2019 05:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6Gfnp2tyKqWjb2RBf2otmcmB9jrWHpURrod7KXXfxKbCKKhUfAW3x?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>