<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 06:16:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitindia/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 26 2021]]></title><description><![CDATA[Due to so much pressure we have to focus on some activities like yoga running jogging and many more. All of these things will help us to improve our brain function and will reduce stress . This report]]></description><link>http://direct.ecency.com/hive-193552/@nitin99/actifit-nitin99-20210126t102419910z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nitin99/actifit-nitin99-20210126t102419910z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nitin99]]></dc:creator><pubDate>Tue, 26 Jan 2021 10:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2018]]></title><description><![CDATA[I have done lots of exercise today ....it started with walking then followed by jogging and then by running fast ...then after some time I started my Jim and done my workout....pls follow comment and upvote]]></description><link>http://direct.ecency.com/actifit/@adarsh0709/actifit-adarsh0709-20180731t182145759z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@adarsh0709/actifit-adarsh0709-20180731t182145759z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adarsh0709]]></dc:creator><pubDate>Tue, 31 Jul 2018 18:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2018]]></title><description><![CDATA[A heavy workout today.a...I would have cover 18,000 but I got tired....due to lack of stamina I couldn't make it....I will try next day...i also urge you to do exercise regularly so that you could be healthy]]></description><link>http://direct.ecency.com/actifit/@adarsh0709/actifit-adarsh0709-20180728t180626995z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@adarsh0709/actifit-adarsh0709-20180728t180626995z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[adarsh0709]]></dc:creator><pubDate>Sat, 28 Jul 2018 18:06:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEAUitEpL4JhrFDQCiP5FE9HhVY1Fd3xQCG1VPhnqenouP8r9UVmNBhGaGFbHPYgyyuxnwgz5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biggest mistake done on a weight loss journey]]></title><description><![CDATA[one of the biggest mistakes done in a weight loss journey is not eating food or skipping the meals which we call crash dieting when ever u skip meals ur stomach sends a signal to mind that u r going to]]></description><link>http://direct.ecency.com/fitness/@anantj/biggest-mistake-done-on-a-weight-loss-journey</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@anantj/biggest-mistake-done-on-a-weight-loss-journey</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[anantj]]></dc:creator><pubDate>Sat, 07 Jul 2018 16:52:30 GMT</pubDate></item><item><title><![CDATA[15 minutes belly workout]]></title><description><![CDATA[Hye  steemit today i am  posting 15 mint belly fat excrise video hope u like guys  #fitness #fitindia #fitworld #video #gym #youtube #bollywood #men #women #excrise ]]></description><link>http://direct.ecency.com/excrise/@garima/15-minutes-belly-workout</link><guid isPermaLink="true">http://direct.ecency.com/excrise/@garima/15-minutes-belly-workout</guid><category><![CDATA[excrise]]></category><dc:creator><![CDATA[garima]]></dc:creator><pubDate>Thu, 11 Jan 2018 06:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLKbWPZMSe64j2LvyKizAX7VV98mXixakWJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>