<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 16:01:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitlife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 9 2025]]></title><description><![CDATA[Life is a long journey. Sometimes it's tiring, sometimes it's joyful, but those who don't stop, they finally reach their destination. 🚶‍♂️💪 This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20251109t145726104z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@iranaihan2519/actifit-iranaihan2519-20251109t145726104z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Sun, 09 Nov 2025 14:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH213F4Qk2wQWPCtpoHxX9qz5n95HcFgpA6wzq4B5rKGQC9bSKLpp4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✨ Still Practicing Pole Dance ✨]]></title><description><![CDATA[I’m still practicing pole dance, and honestly, I’m loving the progress little by little. It’s such a challenging but beautiful discipline — it combines strength, grace, and confidence all at once. Every]]></description><link>http://direct.ecency.com/hive-147010/@vitabriana/still-practicing-pole-dance</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@vitabriana/still-practicing-pole-dance</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[vitabriana]]></dc:creator><pubDate>Sat, 08 Nov 2025 19:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSwjJXPbVSejzX1joLPZ5jZkAeWGG4dSjXPqQcVWQbdfA2gLVhYKzsRAUxoNAw451SpAFSwWLFtqyF5rxuEP5BzsS2JL7mvniyXgNk7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Malai Chicken Curry ]]></title><description><![CDATA[Discover a high-protein, low-calorie version of the traditional Indian Malai Chicken Curry. This recipe maintains the rich flavors you love while offering a healthier option—perfect for a nutritious meal]]></description><link>http://direct.ecency.com/waivio/@dailydining/malai-chicken-curry</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/malai-chicken-curry</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 06 Sep 2025 17:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKD9dfBy4iVcWYSneidp4Rs3oTQAdUnNprz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Staying Consistent: The Secret to Long-Term Fitness Success]]></title><description><![CDATA[One of the most underrated aspects of fitness is consistency. We often chase quick results—six-pack abs in 30 days, 10kg lost in a month—but the truth is, sustainable fitness is built over time with steady]]></description><link>http://direct.ecency.com/hive-193552/@michealnelson/staying-consistent-the-secret-to-long-term-fitness-success</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@michealnelson/staying-consistent-the-secret-to-long-term-fitness-success</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[michealnelson]]></dc:creator><pubDate>Thu, 19 Jun 2025 21:19:15 GMT</pubDate></item><item><title><![CDATA[The Benefits of Daily Exercise]]></title><description><![CDATA[In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating]]></description><link>http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bid4]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVNZQkPDv9T26m3WsoHbp1JwwKbJuBFKAjXf1MgK1X99wHZ7hhB5xrsEUtpPF34Xk6S6b9A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2024]]></title><description><![CDATA[Another amazing day with Actifit, hitting a solid 10,000+ steps today as well! Although it was a relatively quiet day until evening, I managed to stretch my legs with a stroll around my area. Thank God]]></description><link>http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241220t210125203z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241220t210125203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chameleon47]]></dc:creator><pubDate>Fri, 20 Dec 2024 21:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 19 2024]]></title><description><![CDATA[Here I am again, making the most out of Actifit for my daily fitness journey. Discovering this app has been one of the best things for my life and health. It’s a great source of motivation, helping me]]></description><link>http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241219t214839807z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241219t214839807z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chameleon47]]></dc:creator><pubDate>Thu, 19 Dec 2024 21:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2024]]></title><description><![CDATA[I started the day with my morning exercise, followed by a refreshing siesta. Later, I went out for some activities, which helped me boost my steps to an impressive 13,000+ and still counting! This marks]]></description><link>http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241218t223854649z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241218t223854649z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chameleon47]]></dc:creator><pubDate>Wed, 18 Dec 2024 22:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2023]]></title><description><![CDATA[Hello hivers got my 5k steps completed today after a few days. Today I thought about how much exposure one should have in cryptos and how to evaluate on risks while investing in cryptos. Actually as in]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230731t171700751z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230731t171700751z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Mon, 31 Jul 2023 17:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrj9UVSt5VUF79HDVGHaJunewkRtgjnEFXNzuvFUeXTsVHbZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2023]]></title><description><![CDATA[Hi hivers, Here is my actifit report of the day, barely crossed 5k mark today. I noticed that the actifit app doesn't work very accurately even sometimes while running in background it gets closed for]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230726t174437621z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230726t174437621z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Wed, 26 Jul 2023 17:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2023]]></title><description><![CDATA[Hey guys,got enough steps today due to office day. I prefer walking to 🚇 instead taking auto or rikshaw Though coming back home I take rapido from metro station. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230725t173803098z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230725t173803098z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Tue, 25 Jul 2023 17:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2023]]></title><description><![CDATA[Guys, this is the 4th day in a row I completed my challenge This is how I walked till now.. 10215 steps on Day 1 11284 steps on Day 2 12248 steps on Day 3 12400+ steps on Day 4 (Today) Which you can check]]></description><link>http://direct.ecency.com/hive-193552/@untilwelearn/actifit-untilwelearn-20230724t170354220z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@untilwelearn/actifit-untilwelearn-20230724t170354220z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[untilwelearn]]></dc:creator><pubDate>Mon, 24 Jul 2023 17:03:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2023]]></title><description><![CDATA[Hello hivers, In morning dropping my kid to school helps in achieving half of the target and after that some gardening, some moving around home and an evening walk to the nearby market. A number constantly]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230724t162719886z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230724t162719886z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Mon, 24 Jul 2023 16:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThAwuPWj8YGcSpwKvQFdjuqhTcNHXo1oGANqYciq24xvT9vec?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2023]]></title><description><![CDATA[Yaar Aaj phirse 1000+ steps jyada ho gaye and again it wasn't intentional because, if this is how i tried to complete this challenge with 1000 extra steps every day, it would only make things more difficult]]></description><link>http://direct.ecency.com/hive-193552/@untilwelearn/actifit-untilwelearn-20230723t151612683z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@untilwelearn/actifit-untilwelearn-20230723t151612683z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[untilwelearn]]></dc:creator><pubDate>Sun, 23 Jul 2023 15:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2023]]></title><description><![CDATA[Hi hivers my actifit report after a few days Actually my phone display got broken and so I was not using this phone, just got it repaired and I m here again. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230723t064749779z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230723t064749779z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Sun, 23 Jul 2023 06:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2023]]></title><description><![CDATA[Hello everyone, from today only I installed this app and completed its first task of 10000 steps. From today onwards I will share my Actifit Report Card with everyone of you and maybe together we all feel]]></description><link>http://direct.ecency.com/hive-193552/@untilwelearn/actifit-untilwelearn-20230721t160328047z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@untilwelearn/actifit-untilwelearn-20230721t160328047z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[untilwelearn]]></dc:creator><pubDate>Fri, 21 Jul 2023 16:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2023]]></title><description><![CDATA[Hello everyone this is my actifit report of the day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/07/2023 8750 Daily Activity, Gardening,]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230713t115618690z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230713t115618690z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Thu, 13 Jul 2023 11:56:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcnSkYBpXAzoQFV89E5L8mWbMZ4nw9aXS2n2jNzHgvMQaDmrU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2023]]></title><description><![CDATA[Hello everyone this is my actifit report of the day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/07/2023 9279 Daily Activity, Gardening,]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230712t120627539z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230712t120627539z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Wed, 12 Jul 2023 12:06:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeQnHekP5T7zw2txqwL4RC2njASYyeLHNshBHb6d9KrCbxhpK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2023]]></title><description><![CDATA[Hello everyone this is my actifit report of the day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/07/2023 8531 Cycling, Daily Activity,]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230711t095053831z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230711t095053831z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Tue, 11 Jul 2023 09:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2023]]></title><description><![CDATA[Hello everyone this is my actifit report of the day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/07/2023 5457 Daily Activity, Walking,]]></description><link>http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230710t035218563z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dev.maverick/actifit-dev-maverick-20230710t035218563z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dev.maverick]]></dc:creator><pubDate>Mon, 10 Jul 2023 03:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>