<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 19:38:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitmass/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 25 2020]]></title><description><![CDATA[Merry Christmas 🎅 🎄 ❤ all Actifit friends. Today, many of us ate too much but that did also encourage me to get out of the house for a walk. I completed just over 5 km trying to find new houses with]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201225t230242153z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201225t230242153z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Fri, 25 Dec 2020 23:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeQ7Ex4ncU7aWVqi1vqh6XiFoSm4CqfF15s4fRyJvkds6h8t9aEPFtwgwoEX2uMaH6WdEuvJAX7zB6qUy3phpi9tsEfCRHziz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 24 2020]]></title><description><![CDATA[I managed to walk about 10 km today in a last pre-Christmas 🎄 walk with my family. A last ditch effort to burn some calories before eating too much tomorrow. Happy Christmas everyone. This report was]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201224t222039933z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201224t222039933z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Thu, 24 Dec 2020 22:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdef5nKR2TvALxjt8kCezXJRL6JNgYQtA2QrDPEace1KhtUCrtB9QTFFthCDf1GCTeVCPGScdKBiXWBfHWeHsxdf8DDwG3asUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 23 2020]]></title><description><![CDATA[Another day in lockdown and it was quite miserable outside. So I did a 28 min workout on the rowing machine followed by 5 km on the treadmill. Hopefully tomorrow will be better weather. This report was]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201223t233340152z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201223t233340152z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Wed, 23 Dec 2020 23:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56ynwsjysm2XuNozdMysq1YNDRbt9X9VeerNm1981Q9QbBM63cRBs44VtabBGrjPosn145H5RtbDwjBcqeyeb9gkGp65HC8fXkmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2020]]></title><description><![CDATA[Today I walked just over 12.5 km which was all urban walking 🚶‍♂️ I made myself a mission to see where I could find the best Christmas lights on suburban houses. This is what I found today but I am going]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201222t235848308z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201222t235848308z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Tue, 22 Dec 2020 23:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6Hg58JZeNVmsy2HjCEmLsfjt2uC4XESgvqzzZYsGZGAa49gMzMaWUQmquBjFaEYHvEEkoxgQEPaogtZkL55AHNjXi9eaxhAjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2020]]></title><description><![CDATA[Today started off with shopping which hopefully will be my last before Christmas. I thought it might be difficult because of the news around the new coronavirus strain. However, there was no sign of panic]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201222t002458340z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201222t002458340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Tue, 22 Dec 2020 00:25:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdexxxq43FiPMemmohMs5tVqWbjmjCk39vj2qDzFvrrFtmQpEimjVq8smEcGo7sXYE1MZyYUQvyBwLxgnDVcrZT4GBiEgeaf7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2020]]></title><description><![CDATA[Hi everybody! Thanks for stopping by! Can you believe it?! I was almost late for online church in my home, lol! I actually almost overslept. I was pretty groggy when I woke up, so I must have slept pretty]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201221t053826313z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201221t053826313z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Mon, 21 Dec 2020 05:38:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T39LsYSd4iih1owh637P97QZKKCvvz7pa8r6iKNRgafVbWWjjGN1Pz7sPRmnhyujbsaNen9Dt3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2020]]></title><description><![CDATA[As London went into a new tier 4 lockdown, I decided the best thing was to go for an urban walk. I completed 17 km today. It always surprises me how many parks and open spaces you can find to walk across]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201220t215234470z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201220t215234470z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sun, 20 Dec 2020 21:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdecLPsihaoHV3BsxBWPD9wHVZraqyDaq42f7wq5qCkqKMTwY6dc3fUCU3CaZvgS5zLvH9goudpyirS2jsADhKZohhni7m6iaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 19 2020]]></title><description><![CDATA[Hi guys and thanks for stopping by! My plans for today were to go shopping-without @silvertop! It’s hard to go Christmas shopping for someone when they are with you! The weather had forecast rain, but]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201220t050805728z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201220t050805728z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Sun, 20 Dec 2020 05:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T39LsYSd4iih1owh637P97QZKKCvvz7pa8r6iKNRgafVbWWjjGN1Pz7sPLxhQH218RoEE75Vq7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 19 2020]]></title><description><![CDATA[Today was a Christmas 🎄 preparation day which meant going shopping. It's amazing how many steps you can get in by pushing a shopping trolley around the store. In the evening, I went for a walk through]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201219t230320798z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201219t230320798z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Sat, 19 Dec 2020 23:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56ynwsjysm2XuNozdMysq1YNDRbt9X9VeerNm1981Q9QbBM63cRBs2XXwTw1N6gLJ2vZirCDtwjCNGTXKismhh1DxyqBfn2AwzaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2020]]></title><description><![CDATA[Hey everybody and thanks for stopping by! Hallelujah, the phone was working again! That was the first thing I checked when I got to work. That alone increased the chances of an awesome day tenfold! It]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201219t052218638z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201219t052218638z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Sat, 19 Dec 2020 05:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T39LsYSd4iih1owh637P97QZKKCvvz7pa8r6iKNRgafVbWWjjGN1Pz7s2mkoncWphzLZMUYjDF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2020]]></title><description><![CDATA[I took a walk at lunchtime through my work break for about 5 km. I needed the break as otherwise it was a full day of online video conference calls. Well that is it now. I am on holiday for the rest of]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201218t225021510z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201218t225021510z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Fri, 18 Dec 2020 22:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdf415n7UYzuUmoc18v7Ezqf4NUF14NuNKA7UwbUpWt4Unf5i8eMYhQLeZGaP5t3XDEb6Q1oVUGr6TTEzwsv43fpjUL8CuG7Hx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2020]]></title><description><![CDATA[Hey everybody and thanks for stopping by! Can you say CRAZY?! That was my day today! It started out normal enough. It was when I went to call a patient before we opened, that things started going south.]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201218t040323430z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201218t040323430z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Fri, 18 Dec 2020 04:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T39LsYSd4iih1owh637P97QZKKCvvz7pa8r6iKNRgafVbWWjjGN1Pz7s2gveji2eLBcqC56hKV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2020]]></title><description><![CDATA[Today was my last day before Christmas 🎄 working in the City, so I took a nice walk home by the Thames. I love London at night. This picture is from the Millennium Bridge. It was also a nice evening for]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201217t232045596z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201217t232045596z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Thu, 17 Dec 2020 23:20:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeSU8xjqY71Fhuxh3T13DYK8YkQNSyFay1gjqU4WL8E2fhd1jXGbN837TrmDoWwkPnCnQRRwZ5k5E4GwAcz54APFnteBd7vDC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2020]]></title><description><![CDATA[Hey everybody and thanks for stopping by! Today was a crazy busy day at work! At one point I needed 3 of me to work on 3 issues at the same time!🙀 I put my multitasking capabilities to the test for sure.]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201217t054727872z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201217t054727872z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Thu, 17 Dec 2020 05:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T39LsYSd4iih1owh637P97QZKKCvvz7pa8r6iKNRgafVbWWjjGN1Pz7s2c8eR7VSQ6dA51oq3H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2020]]></title><description><![CDATA[Today I walked after work over London Bridge. It's always a nice view down by the river Thames. I took the above photo of the Shard on my way across the bridge. Although I didn't put any specific time]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201216t233939332z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201216t233939332z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Wed, 16 Dec 2020 23:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeyGnPp1EeTXM4fzqAaTXVYxnJaRG64Y6SfPUDpngXaerfrYof9mLQdG6wcLYPmbJewFrzoE1yg9du21bTUWFEnnpURwfJYtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2020]]></title><description><![CDATA[Hey everybody and thanks for stopping by! Tuesday-the week before Christmas! Where has the time gone? My goal today was to attend ladies Bible study via FB instant message video chat, finish wrapping the]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201216t044453871z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201216t044453871z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Wed, 16 Dec 2020 04:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T39LsYSd4iih1owh637P97QZKKCvvz7pa8r6iKNRgafVbWWjjGN1Pz7s2XKYMsBroU1AoqjqT5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2020]]></title><description><![CDATA[We had lovely blue sky today 💙. The first for a few days. Unfortunately, due to work, I couldn't enjoy the weather much. However, I did manage to escape for a lunchtime walk and managed to get my 5 km]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201215t231711473z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201215t231711473z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Tue, 15 Dec 2020 23:17:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeSApTW4mWXSaMxkEbHLiqfjtzfhjbmgkWRF4E6GSzU5Kfh2YUTBRpvRSkYUzajSxq7eUF2aThXtWco7fftRuyLTcKS4Y3cvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2020]]></title><description><![CDATA[Another wet day outside so I took the chance for some gym work. 28 min on the rowing machine followed by 30 min on the treadmill. Hopefully, we will find some nicer weather tomorrow. Oh, seems we are returning]]></description><link>http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201214t215114307z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@awah/actifit-awah-20201214t215114307z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[awah]]></dc:creator><pubDate>Mon, 14 Dec 2020 21:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPde8vjpaeD981Ljmo2YmGCX38THWdgwVQo9St3Tik9aFi19bd6Tgks3q1adJr73yfVi4cWrccSpLkf3Q7pApMEkMP4Q4FtarYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2020]]></title><description><![CDATA[Hola a todos, este es mi primer reporte de actividad con #actifit. He venido de muy lejos a visitar a mi familia, aún estoy conociendo la aplicación :D This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@marisenpai/actifit-marisenpai-20201214t150841127z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@marisenpai/actifit-marisenpai-20201214t150841127z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[marisenpai]]></dc:creator><pubDate>Mon, 14 Dec 2020 15:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 13 2020]]></title><description><![CDATA[Hey everybody and thanks for stopping by! Sunday morning brings church and church brings online church. Originally this weekend would have potentially been the end of a month long shutdown, but the governor]]></description><link>http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201214t051339755z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@elizabethbit/actifit-elizabethbit-20201214t051339755z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elizabethbit]]></dc:creator><pubDate>Mon, 14 Dec 2020 05:13:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T39LsYSd4iih1owh637P97QZKKCvvz7pa8r6iKNRgafVbWWjjGN1Pz7s2SMghidSHr4weiECJP?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>