<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 11:30:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitmom/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[at the end of each CrossFit class we do a little strength challenge , and in this ...]]></title><description><![CDATA[... case our arms were the target! we had to do this for as long as the song lasts, which was just short of 4 minutes. today my shoulders are in so much pain 😂]]></description><link>http://direct.ecency.com/appics/@evecab/appics-v1-appics-im-80971</link><guid isPermaLink="true">http://direct.ecency.com/appics/@evecab/appics-v1-appics-im-80971</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[evecab]]></dc:creator><pubDate>Sun, 19 Jan 2020 17:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2okvv9cdez7JUGFUpPDn4s6FmjaU8q26DsPiEnyMK1zi5YRp2ioKZjCbNmJzk1TYJwqrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[and another great class done! I feel that I’m getting stronger, and I’m happy about ...]]></title><description><![CDATA[... it! I can’t wait to start Bjj again once I can do enough pushups 💪😜]]></description><link>http://direct.ecency.com/appics/@evecab/appics-v1-appics-im-75414</link><guid isPermaLink="true">http://direct.ecency.com/appics/@evecab/appics-v1-appics-im-75414</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[evecab]]></dc:creator><pubDate>Thu, 09 Jan 2020 23:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrJ1YebUL6q6TjKv5rDhhQhU6rjhM127a3WiEpNLH7qW9dqaves?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[and here we are again! awesome circuit today! we wanted to show the workout on the ...]]></title><description><![CDATA[... board but with the mirror view it is hard to read 🥺🤦🏽‍♀️]]></description><link>http://direct.ecency.com/appics/@evecab/appics-v1-appics-im-72480</link><guid isPermaLink="true">http://direct.ecency.com/appics/@evecab/appics-v1-appics-im-72480</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[evecab]]></dc:creator><pubDate>Sat, 04 Jan 2020 23:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrLa8s38S6otZNQeGCcDnAAwpmejYNm5xeTeNiTmYQoFaRmcTJw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun workout routine]]></title><description><![CDATA[Time yourself and repeat 3xs. Super fun and challenging. If you’re just beginning try regular lunges and work up from there. When you’re finished after round 3, write your time down so the next time you]]></description><link>http://direct.ecency.com/fitness/@squirrellyma/fun-workout-routine-2018-05-30-00-51-43</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@squirrellyma/fun-workout-routine-2018-05-30-00-51-43</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[squirrellyma]]></dc:creator><pubDate>Wed, 30 May 2018 00:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTnY4rtLHvHBYgdF69mit2nJM33XxVHU7ZwuPz4KJQN8tm7CLC6c1Z2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mommy Fitness Blog]]></title><description><![CDATA[Hi everyone! My name is Taylor, I am a new mom of a 7 week old baby girl, and live in Washington state. I have always loved fitness & have lived a very fit life. I now find myself back in square one]]></description><link>http://direct.ecency.com/fitness/@tstarnes/mommy-fitness-blog</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tstarnes/mommy-fitness-blog</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tstarnes]]></dc:creator><pubDate>Thu, 25 Jan 2018 03:27:42 GMT</pubDate></item><item><title><![CDATA[Pregnant with No. 1 VS Pregnant with No. 2 - Guess the gender and how far along I am :)]]></title><description><![CDATA[In the pictures below, I'm pregnant with my first and with my second. Guess which one's which, the gender and how far along I am in each pic! :) xTanya]]></description><link>http://direct.ecency.com/pregnancy/@averyandme/pregnant-with-no-1-vs-pregnant-with-no-2-guess-the-gender-and-how-far-along-i-am</link><guid isPermaLink="true">http://direct.ecency.com/pregnancy/@averyandme/pregnant-with-no-1-vs-pregnant-with-no-2-guess-the-gender-and-how-far-along-i-am</guid><category><![CDATA[pregnancy]]></category><dc:creator><![CDATA[averyandme]]></dc:creator><pubDate>Fri, 16 Jun 2017 22:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqCz3TiTdG1RXGGUyP39sVRNCtWrQAiJate7GM91D9YmXttHDh8TtPYUpDbBHqHotwGKWcnw5e98zb8rGPLTQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>