<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:55:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Afternoon Solo Ride #67]]></title><description><![CDATA[🚴415.0 kcal @preciouz-01 just finished a 24.66km ride, that lasted for 59 minutes. This ride helped preciouz-01 burn 415.0 calories. Description from Strava: Endurance Then sprint For Tempo Tomorrow If]]></description><link>http://direct.ecency.com/hive-177745/@preciouz-01/18200897626-3064738490</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@preciouz-01/18200897626-3064738490</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Tue, 21 Apr 2026 18:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTvqbMzaj5JAior4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run  - 6.38km - 00:42:01]]></title><description><![CDATA[🏃568.0 kcal @dannewton just finished a 6.38km run, that lasted for 38 minutes. This run helped dannewton burn 568.0 calories. Description from Strava: Distance - 6.38km Elapsed Time 42m 1s Avg Speed -]]></description><link>http://direct.ecency.com/hive-176853/@dannewton/18199548747-2374603636</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dannewton/18199548747-2374603636</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Tue, 21 Apr 2026 17:48:27 GMT</pubDate></item><item><title><![CDATA[Doggy hike]]></title><description><![CDATA[🏋450.0 kcal @toofasteddie just finished a 5.49km hike, that lasted for 64 minutes. This hike helped toofasteddie burn 450.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@toofasteddie/18201005221-0030915089</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@toofasteddie/18201005221-0030915089</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Tue, 21 Apr 2026 17:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTw5XNFzL9E9n9g86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃255.0 kcal @ervin-lemark just finished a 4.28km run, that lasted for 25 minutes. This run helped ervin-lemark burn 255.0 calories. Description from Strava: 47 Training Load -- from COROS If you would]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/18200122354-0055939243</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/18200122354-0055939243</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 21 Apr 2026 17:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTvqCTqnQVbudC2FY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walk home from train]]></title><description><![CDATA[This is a representative route in Hamburg, not the actual route taken. Activity Stats Type: Walk Distance: 2.04 km Duration: 22 minutes Pace: 10.99 min/km Elevation Gain: 0m Short little trip home from]]></description><link>http://direct.ecency.com/hive-101169/@egrag/strive4hive-18190122524-1776785600177</link><guid isPermaLink="true">http://direct.ecency.com/hive-101169/@egrag/strive4hive-18190122524-1776785600177</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[egrag]]></dc:creator><pubDate>Tue, 21 Apr 2026 15:33:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHUNEHsxYgbkpnCDQsdSp8CU5MsorpDFfV7tkDnsgyxcBn7fR67fJcbYba3khZNJQKbkUf71Hxr4U3wF1D4b2AEoyX7bf1tmYpDW7hQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gravel biking around Schüttorf]]></title><description><![CDATA[🚴854.0 kcal @ne9en just finished a 47.72km ride, that lasted for 119 minutes. This ride helped ne9en burn 854.0 calories. Description from Strava: The route I planned for today wasn't possible because]]></description><link>http://direct.ecency.com/hive-177745/@ne9en/18195080464-4373141558</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@ne9en/18195080464-4373141558</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Tue, 21 Apr 2026 13:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6oc7yqUpu97Cm7ogA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get jiggy with it]]></title><description><![CDATA[🏃651.0 kcal @alzee just finished a 9.24km run, that lasted for 49 minutes. This run helped alzee burn 651.0 calories. Description from Strava: Back at it! 9km run to Saltford and back with a bit more]]></description><link>http://direct.ecency.com/hive-176853/@alzee/18194597155-1035363294</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alzee/18194597155-1035363294</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Tue, 21 Apr 2026 09:49:00 GMT</pubDate></item><item><title><![CDATA[Morning Run To Work]]></title><description><![CDATA[🏃617.0 kcal @run.vince.run just finished a 10.11km run, that lasted for 56 minutes. This run helped run.vince.run burn 617.0 calories. Description from Strava: Commuting to work after a good swim squad.]]></description><link>http://direct.ecency.com/hive-176853/@run.vince.run/18189518379-3083965549</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@run.vince.run/18189518379-3083965549</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Tue, 21 Apr 2026 09:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT6nXdrmLbF9mTAtBdG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇵🇱 Poranek, który ustawia dzień 💪 / 🇬🇧  A morning that sets the tone 💪 : April 20 2026]]></title><description><![CDATA[🇵🇱 Krótko i konkretnie — dziś rano rozruch na bieżni i lekka siłownia nóg. 10 minut spokojnego biegu, żeby obudzić ciało, a potem siła — bez przesady, bez „bo mogę więcej”. To nie jest trening na wynik.]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260421t092817307z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260421t092817307z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Tue, 21 Apr 2026 09:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqoq7bvs7VkvqNiNfNL5QegDmuXDPrzZ84WGAUynJPCFoFLUockjEBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃333.0 kcal @wahaceggy just finished a 4.4km run, that lasted for 25 minutes. This run helped wahaceggy burn 333.0 calories. Description from Strava: Ze servisu 🚗 If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@wahaceggy/18193589876-0938010782</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@wahaceggy/18193589876-0938010782</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Tue, 21 Apr 2026 07:14:39 GMT</pubDate></item><item><title><![CDATA[It feels great that running for an hour is no longer difficult for me ]]></title><description><![CDATA[About 18 months ago I decided to completely change direction as far as my fitness is concerned. When I was in my teens and early to mid 20's I was just sporty in general. I also had the young person's]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/it-feels-great-that-running-for-an-hour-is-no-longer-difficult-for-me</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 21 Apr 2026 04:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3LxrHFUF5NKfPD8gs24v5rTaUobnRNo6LasPbwwcse9NmSDin6iXk9gzdfBMHDarnHwvsnTathCF7oLNBgxLhahcZcvJ6nzVHh8kAN4ZhVPD5kjdykjwPAWHGFC64PH72ecF57kVFwkZin4qDjKWubEeAjusvQxAfAqm2bh1VPrbZkFSL71LAuNYyZJ53ttpFU7Ae56SQLwrKhE4are1WRrLKutMtoUAgn7JPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reporte de curación de Chess Brothers para el día 20/04/2026]]></title><description><![CDATA[PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez]]></description><link>http://direct.ecency.com/chessbrothers/@chessbrotherspro/reporte-de-curacion-de-chessbrothers-20-04-2026-2960</link><guid isPermaLink="true">http://direct.ecency.com/chessbrothers/@chessbrotherspro/reporte-de-curacion-de-chessbrothers-20-04-2026-2960</guid><category><![CDATA[chessbrothers]]></category><dc:creator><![CDATA[chessbrotherspro]]></dc:creator><pubDate>Tue, 21 Apr 2026 04:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtpHaEsZHroF3beJcUKeee4bqLeEgp7AXbydq7SS4dm7QvuMtQmMdwUKy1zSdnpUAqYeqoz84BRF7dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Everything's going wrong.. ⁰My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Today wasn't a good day in a lot of ways. They announced a school closure for my kids, rain is on the way, my partner's hours were cut—which means more responsibilities for me—and I'm emotionally overwhelmed]]></description><link>http://direct.ecency.com/hive-193552/@mamaemigrantefit/actifit-mamaemigrantefit-20260421t023437222z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mamaemigrantefit/actifit-mamaemigrantefit-20260421t023437222z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Tue, 21 Apr 2026 02:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBFhAyf1jwNwFZ2vHpxSuVBy78gXduuNKhzmRFuwMqHGqu3Scbgt31x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A La Pared [Esp/Eng]  ]]></title><description><![CDATA[A La Pared. La propuesta de hoy es super intensa, porque vamos a estar usando como apoyo una pared, para que todo nuestro cuerpo trabaje de manera incansable. El uso de este tipo de apoyo es crucial, ya]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/a-la-pared-espeng--b3u</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/a-la-pared-espeng--b3u</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Tue, 21 Apr 2026 02:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3QqFHVYZgDKATpcY31e8wzJyeWViC996PcNrcJK2Yc9azmz3yJp35trMKDadggZEdcLgJm5nastthLnYm4QM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday Lifting at Gym - My Actifit Report Card: April 20 2026]]></title><description><![CDATA[The week got started busy as expected as my meetings started early which did not allow me to get any early activity. When I found some time, the weather did not agree as it was raining so I opted to go]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260421t012034321z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260421t012034321z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Tue, 21 Apr 2026 01:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m2iPrPV7mSKRT9FZaVQg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dia de gimnasio.💪🏻💪🏻😎😎]]></title><description><![CDATA[Saludos y Bendiciones Amigos. Feliz inicio de semana queridos amigos, yo inicie mi semana bien activa en el gimnasio con ejercicios de fuerzas, importantes para fortalecer y no lesionarnos, y sobretodo]]></description><link>http://direct.ecency.com/hive-147010/@mcookies/dia-de-gimnasio</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@mcookies/dia-de-gimnasio</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mcookies]]></dc:creator><pubDate>Tue, 21 Apr 2026 00:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Xodzbzq3oX49atkSDvZR8xcZWgftxuUcADCVYdneQmFf2pny9sbMAbCKVvnEipiA35pgM9pVeSRiSKxjVJofPiTbsPDqugFEi7Jdwen9NVYpBCRe8StqKYrQaasWjDZBA6DLimWFdvPr9ghW711n2i9fVgXDkyoZRZtj1B9Y67wA4dRZSMTW3GMRjGu59ipd4b7YuqLCsuYfUHRE5yNrdtJCZiPCEZJspK2P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting some plants for the garden]]></title><description><![CDATA[This is a representative route in Calgary, not the actual route taken. Activity Stats Type: Ride Distance: 6.83 km Duration: 25 minutes Pace: 3.69 min/km Elevation Gain: 60m Generated with Strive4Hive]]></description><link>http://direct.ecency.com/hive-101169/@cadawg/strive4hive-18017638951-1776727609687</link><guid isPermaLink="true">http://direct.ecency.com/hive-101169/@cadawg/strive4hive-18017638951-1776727609687</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Mon, 20 Apr 2026 23:26:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgtphZsGjdAnZqhonCSP3mw8XFT97AS2CAsCSXqFJTzvHAzYB87bYZHw5PDVBLkFodtfGx3XoP5XETQusCLf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[Hi and good day everyone! Happy Monday and welcome back. Hope all’s well. Here to submit my report. Same activity as before and walking in the neighborhood. Thanks for stopping and coming back. Until next]]></description><link>http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260420t223308980z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@roger5120/actifit-roger5120-20260420t223308980z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Mon, 20 Apr 2026 22:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPbgaqeTug85zFDA62JRUKuHRLR7NVWFqRJPfmH4tv4jMnEfXgWvrZoRja66s4EWaXUBXaQJU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Daily Activity Report: April 20 2026]]></title><description><![CDATA[Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning and the weather was beautiful, actually perfect for a walk, so I went out]]></description><link>http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-april-f3ab8cd482cbe</link><guid isPermaLink="true">http://direct.ecency.com/activity/@rtonline/my-daily-activity-report-april-f3ab8cd482cbe</guid><category><![CDATA[activity]]></category><dc:creator><![CDATA[rtonline]]></dc:creator><pubDate>Mon, 20 Apr 2026 22:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVsJhrmoXMqZZFkCdbG6DL5y13RBUgKhgGdP7uC3WyaWYY9oHMW6w7fSUN3ym1i6hxCfLqu2KpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finally Reached Rank 30! Unlocking the Actifit Market and My Daily Walk.]]></title><description><![CDATA[​ ​Hello Hive, and welcome to a very exciting daily report! ​Today was a massive milestone for me on Actifit. I woke up with my usual routine, focused on getting my steps in, but I was also closely watching]]></description><link>http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260420t214618929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260420t214618929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Mon, 20 Apr 2026 21:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGU7nhGVKJQQ8NnSotJLLEJuChXoL6cEc39fJNjMmihSsnLcizExMu8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>