<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 20:24:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitness2020/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[# fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 16]]></title><description><![CDATA[I'm still tired of last night's event that lasted until 5am. Sleeping by day is not the same as sleeping at night. It was hard for me to do 40 repetitions, but I am still advancing to the goal I have set]]></description><link>http://direct.ecency.com/hive-181335/@oneray/pmmbmuxr</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@oneray/pmmbmuxr</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[oneray]]></dc:creator><pubDate>Mon, 17 Jan 2022 02:28:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNypKni6df4GSk92SgXyBaS2Brs2nMSuShaPvZ1fiYtEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 10 reps Challenge 2 episode 6 - Going outdoor and special guest appearance]]></title><description><![CDATA[I have made some adjustment on today's video, decided to work first before I start talking. Action speaks louder than statement. And today is the final workout for the second week challenge. This was supposed]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/soazzsew</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/soazzsew</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Mon, 17 Jan 2022 01:41:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyrz4pz3e8KjvBSY1QMMsz6ZZPHGqxhKCEqZPF1dqBD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 Back to ordinary life]]></title><description><![CDATA[It's been 2 weeks since the announce of relief version of movement control, introduced a lighter version of social distancing and many sector has back to their ordinary work schedule. And I'm having trouble]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/pqvfxsdu</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/pqvfxsdu</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Wed, 24 Jun 2020 15:45:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa1a9mw1ydxsKqrZSi2NPhDFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 going out with the #esteem dolphin]]></title><description><![CDATA[This, probably is the last time we'll be bringing the #esteem dolphin out for a walk. I hope #good-karma keep this little fish for us for aslong as we have each other. I know, the past wasn't pretty, but]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/drxfparb</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/drxfparb</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Mon, 08 Jun 2020 17:50:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZu2w4WxkiNCezLyR4saKacog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 - Drive with me]]></title><description><![CDATA[In responding to @redpalestino, it was a promise from about a month ago. Today only I found a way to mount the my camera phone securely without affecting my usual driving. Still, may be I'm not used to]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/oxsikcgx</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/oxsikcgx</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sun, 31 May 2020 03:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa13QLDdR8GdN1uzgau3zmZWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 A compilation of Park City surrounding during partial lockdown]]></title><description><![CDATA[This video was recorded yesterday at the park city. Not too sure if kept my mouth shut for too long, when I try to speak, suddenly I couldn't think of the sentence structure. Anyway, it was the last day]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/folvbyqh</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/folvbyqh</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Wed, 27 May 2020 17:40:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZv7nEHbBxfuJd9kc4juDp8yc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 trainer or do'er]]></title><description><![CDATA[This is a rather interesting situation, when a professional trainer approach me who is trying to lose weight, it's rather embarrassing for me to decline. I'm not saying he's wrong, it's just business.]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/dvtcbscc</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/dvtcbscc</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sat, 23 May 2020 17:23:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZu3RbcRnqr4ueUrcCrCovbbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS2020 CHALLENGE /RAMADAN UPDATE]]></title><description><![CDATA[It's two days that I never had my #fitness2020 updated due to my busiest day. I recorded it but I never had a chance in posting. I felt too sleepy and forgot the world when I was already in my bed. I had]]></description><link>http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-ramadan-update</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-ramadan-update</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[olivia08]]></dc:creator><pubDate>Fri, 22 May 2020 06:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZRAoQn2yTDWkpPr11sjaZZWbQYDEtoeQXriPeoWvzicz8iWYxdgs4NwLN5BFyzAQ8Rt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 Short but effective workout]]></title><description><![CDATA[How to lose weight if training this much? Well, there's no absolute answer to everybody. Not everyone of us are the same, considering different body mass may require different amount of activities to burn]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/amroaeqo</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/amroaeqo</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Wed, 20 May 2020 17:29:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZsPUbpNXwaDDxV6JuDP4TdBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late Post: BEAUTIFUL AND SUBLIME SUNDAY PLUS FITNESS2020 UPDATE]]></title><description><![CDATA[We are the author of our own satisfaction in life. Trials amid the struggle that we are fighting for is typical and common. We are born to be free from all kinds of circumstances but choosing the way how]]></description><link>http://direct.ecency.com/hive-148441/@olivia08/late-post-eautiful-and-sublime-sunday-plus-fitness2020-update</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@olivia08/late-post-eautiful-and-sublime-sunday-plus-fitness2020-update</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[olivia08]]></dc:creator><pubDate>Tue, 19 May 2020 07:19:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZRAoQn2yTDWkpPxf7gaMT53oqpvEpfmzja2ZYxdLTVuRJYE1oKpDdNVFZnTJQuuSHUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 still got it]]></title><description><![CDATA[Work schedule has been inconsistent. There's some hiccup with the car also, and now I drove the car without airconditioning. It's kinda crazy to sweat all day in the car, not to mention my face become]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/qqwvvemd</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/qqwvvemd</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Mon, 18 May 2020 17:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa27mJKyMAdc6qLk3uQXTdQeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS2020 CHALLENGE WEEK 20 /RAMADAN UPDATE]]></title><description><![CDATA[It's late in the evening now and I never posted my fitness2020 challenge due to a very hectic time. Every day is a busy day but I need to give time for the passion I loved. For the fourth day, I kept]]></description><link>http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-week-20-ramadan-update</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-week-20-ramadan-update</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[olivia08]]></dc:creator><pubDate>Sun, 17 May 2020 05:03:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZRAoQn2yTDWkpPGehFypUiHDvsMMHe5ZgBwSg1293xy45kBxr939uJ1BJnmYEurc9Vg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS2020 CHALLENGE DAY 2 WEEK 20 ]]></title><description><![CDATA[I'm so happy that the author of #fitness2020 is back. I choose this in my posting to cover all that I had been through for the day of the week. I woke up at 5:30 am Saudi time, and before doing my daily]]></description><link>http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-day-2-week-20</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-day-2-week-20</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[olivia08]]></dc:creator><pubDate>Fri, 15 May 2020 09:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZRAoQn2yTDWkpPZ6fcpyi8VpnzpTQdwYAGqaX7HNSZCiFMkPYCxUy95knycqPobYmJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 still going on]]></title><description><![CDATA[Not too sure what is going on, whether it's my computer or does everyone having same challenge uploading to 3speak. The upload always failed, and I had to reload the page and upload again. Anyway, I am]]></description><link>http://direct.ecency.com/hive-181335/@davidke20/hyhuvhpv</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@davidke20/hyhuvhpv</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Thu, 14 May 2020 14:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZwEEj9LDQbBNxzFtdFuGiHX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS2020 CHALLENGE WEEK 20 DAY 2]]></title><description><![CDATA[Good morning everyone out there! My #fitness2020 is still going on my entry to the @davidke20 challenge. It supposed to be posted last night but I was too tired and I got no chance to post but slept quickly.]]></description><link>http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-week-20-day-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-week-20-day-2</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[olivia08]]></dc:creator><pubDate>Thu, 14 May 2020 07:49:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZRAoQn2yTDWkpPgCxBytgBo71r4zyBk1GQuJbikNxyCXpfmf2JDJuxC6cbicXb1oGyk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS2020 CHALLENGE WEEK 20 DAY 1 /RAMADAN UPDATES]]></title><description><![CDATA[The best day we have to do in the morning is to give thanks and appreciate the life that we have. The sleep he gives when we are sleeping. Then, we woke up seeing the brightest side of life through the]]></description><link>http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-week-20-day-1-ramadan-updates</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-week-20-day-1-ramadan-updates</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[olivia08]]></dc:creator><pubDate>Tue, 12 May 2020 14:23:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZRAoQn2yTDWkpPuHYk1kbiiWn2a7cGvCw6nmEYbYgRX38r5UP7XQV3ZK8NhDyDAxBFk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEAUTIFUL AND SUBLIME SUNDAY/ FIITNESS2020  DAY 5/RAMADAN 14& 15]]></title><description><![CDATA[It's manic Monday! Good morning hivers! I slept with a bad dream last night. But I ignored it. I supposed to write my post for my #fitness2020 challenge bit I forgot the world when I lay down my back in]]></description><link>http://direct.ecency.com/hive-148441/@olivia08/beautiful-and-sublime-sunday-fiitness2020-day-5-ramadan-14-and-15</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@olivia08/beautiful-and-sublime-sunday-fiitness2020-day-5-ramadan-14-and-15</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[olivia08]]></dc:creator><pubDate>Mon, 11 May 2020 05:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZRAoQn2yTDWkpPd4ZzUqscLNNE75GZCsCNN2dm5g5iexEisjSA2Lo2nkXUeECLLH4Ez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 Getting ready to come back full force]]></title><description><![CDATA[As per previous mentioned, the project that I'm working on is almost going to complete. Complete as in to a stage where we can leave it run at semi automation, so we don't need to spend too much time on]]></description><link>http://direct.ecency.com/hive-100421/@davidke20/exavnhbk</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@davidke20/exavnhbk</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Sun, 10 May 2020 19:16:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZubGtNk3jvsR9toY6hgEdDe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS2020 CHALLENGE WEEK 19 DAY 4 RAMADAN DAY 13]]></title><description><![CDATA[It's a fitness2020 update again. I wanna enjoy my daily life and jot down what I have been going through my day. It supposed to be a simple fitness and a workout but adding another kind of spice I think]]></description><link>http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-week-19-day-4-ramadan-day-13</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@olivia08/fitness2020-challenge-week-19-day-4-ramadan-day-13</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[olivia08]]></dc:creator><pubDate>Sat, 09 May 2020 12:41:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNapwcuMu2eVqMAWvHXhrRrPF8gHr9W4J5eA3Hh9oW6D8oFuf1gsQABNFpMrcdEpHuqQZJ9cVhLvLjpfR4HQDzyoHk7bdcvHDHkxjrpeZQMM2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#fitness2020 Lost count of rest day]]></title><description><![CDATA[I have a huge confession to make, I've lost count of my rest days! I did workout some time, I still have other video footage which I originally thought of compiling them into one huge ass speed run video,]]></description><link>http://direct.ecency.com/hive-100421/@davidke20/mejajmup</link><guid isPermaLink="true">http://direct.ecency.com/hive-100421/@davidke20/mejajmup</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[davidke20]]></dc:creator><pubDate>Fri, 08 May 2020 18:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZyuq1bmLwkZZRUiHa4iMwahc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>