<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 05:51:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessactivity/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Second work out of the year, 05/ 01/ 2021]]></title><description><![CDATA[Working out is exciting when you have challenging routines, today was challenging.👣 The routine consisted of compound exercises: -Squat/ deadlift -Knee/ touch touch -Half plank push up -Alternating courtesy]]></description><link>http://direct.ecency.com/hive-181335/@mo-bills/xhxggfwu</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@mo-bills/xhxggfwu</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[mo-bills]]></dc:creator><pubDate>Tue, 05 Jan 2021 12:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXr4LS1YdaPsZhYqzztA9cRmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2020]]></title><description><![CDATA[Hello, here is my actifit report for today. Today was a rather calm one spent indoors. I only managed to record counts based on my movements around the place as I went about my daily activities. This report]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20201113t230927595z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20201113t230927595z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Fri, 13 Nov 2020 23:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 31 2020]]></title><description><![CDATA[Hello guys and welcome to yet another actifit post. Today was a stressful day at work. Got back home in the morning and slept throughout the whole day. I had to walk around a lot and not only walking but]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20201031t235823065z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20201031t235823065z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Sat, 31 Oct 2020 23:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2020]]></title><description><![CDATA[At the time of writing this post, it is 09:55pm. It has been a hectic day and I am having second thoughts turning up today. Really tired plus not feeling 100 percent today. Lots of movements and heavy]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200729t020011582z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200729t020011582z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Wed, 29 Jul 2020 02:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2020]]></title><description><![CDATA[Today has been a hectic one. Starting with a walk to the 15 mins away bus stop to Church and from Church back home and again to the bus stop for work. At work, it has been very fast paced with a lot of]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200727t035107381z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200727t035107381z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Mon, 27 Jul 2020 03:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2020]]></title><description><![CDATA[Today has been one of those averagely busy days. Had to walk a bit t9 get to the nearby bus stops to pick a bus for work and at work, it has been fast paced as usual with lots of movement around the warehouse.]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200725t035927107z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200725t035927107z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Sat, 25 Jul 2020 03:59:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2020]]></title><description><![CDATA[At the time of writing this post, it is 09:05pm. It's been a hectic day as usual but not the worse compared to other days. I was doing overflow today picking up the oversize boxes and moving them to their]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200705t010913203z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200705t010913203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Sun, 05 Jul 2020 01:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2020]]></title><description><![CDATA[It is 10:49pm right now and work has been crazy as usual. This new shift is really taking a toll on me and the work I do is exercise enough hahahaThis report was published via Actifit app (Andoid | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200627t025018947z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200627t025018947z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Sat, 27 Jun 2020 02:50:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 4 2020]]></title><description><![CDATA[At the time of writing this, it is 10:51pm and I am so tired right now. It has been a long and busy day. I did some pushups in the morning before heading for work where I completed a busy shift with lots]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200605t025329434z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200605t025329434z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Fri, 05 Jun 2020 02:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2020]]></title><description><![CDATA[At the time of writing this post, it is 10:51pm. It's been a fairly busy day today. I was quite active today with my activities of the day ranging from walking to stowing packages, operating carts, lifting]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200524t025345731z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200524t025345731z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Sun, 24 May 2020 02:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2020]]></title><description><![CDATA[At the time of making this post, it is 09:14pm and unlike most days, I stepped out and it really was fun for me. Sitting at home all day was not doing it so had to walk for a bit. It was relaxing and]]></description><link>http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200421t011641047z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hermannsol/actifit-hermannsol-20200421t011641047z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Tue, 21 Apr 2020 01:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2020]]></title><description><![CDATA[At the time of writing this post, it is 10:14pm. Just came back from work a few hours ago. It was a busy day at school and from school, I went to work where I had a moderately busy shift. We had to scan]]></description><link>http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200207t031811631z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200207t031811631z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Fri, 07 Feb 2020 03:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 3 2020]]></title><description><![CDATA[At the time of making this post, it is 07:06pm. It was a short day at school today but before going to school, I actually walked for about 15minutes to get to the grocery store. I had to take an Uber back]]></description><link>http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200204t000809034z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200204t000809034z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Tue, 04 Feb 2020 00:08:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2020]]></title><description><![CDATA[It has been a busy day for me today from school to work and back home. It was less busy at school with just one class to attend. It was also a short day at work with just 43 routes to finish. That made]]></description><link>http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200124t045703953z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200124t045703953z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Fri, 24 Jan 2020 04:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2020]]></title><description><![CDATA[It has been a slow day for me starting at school with a one class lecture. Walked for about 4mins to the bus stop to get to college and still walked the same distance on my way to work. At work, things]]></description><link>http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200123t045734960z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200123t045734960z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Thu, 23 Jan 2020 04:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2020]]></title><description><![CDATA[At the time of writing this post, it is 09:37pm. It was a slow day at school and work. Only had a single class and after that, I went to work. At work, it was a slow shift with no routes. We only focused]]></description><link>http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200117t023938358z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200117t023938358z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Fri, 17 Jan 2020 02:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkfTEYSZfiBZAmxBAKf4tCvMgXjoJ9M7ZbQKwzkY3zsEFW8HK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2020]]></title><description><![CDATA[At the time of writing this post, it is 10:28pm and I got home like an hour ago. It was an average shift today with 80 routes to complete. I did feeding today unsealing the boxes and putting the packages]]></description><link>http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200105t033155157z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20200105t033155157z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Sun, 05 Jan 2020 03:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 30 2019]]></title><description><![CDATA[At the time of writing this post, it is 10:58pm. Just returned back from work and really exhausted. It was not a very busy shift as yesterday's but I mean we still had work to do. My activity involved]]></description><link>http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20191201t040119056z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20191201t040119056z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Sun, 01 Dec 2019 04:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2019]]></title><description><![CDATA[It's been a hectic day so far for me going to mississauga to and fro. Had to walk for at least 30mins in those trips to my bus pick ups. At the time of writing this post, it is 04:35pm and I am making]]></description><link>http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20191030t203748280z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20191030t203748280z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Wed, 30 Oct 2019 20:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2019]]></title><description><![CDATA[Hello guys and welcome to my actifit post of today. At the time of writing this post, it is 07:48pm. I hit the gym this evening and did a quick workout for about an hour and half. It was an interesting]]></description><link>http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20190928t235134364z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@hermannsol/actifit-hermannsol-20190928t235134364z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hermannsol]]></dc:creator><pubDate>Sat, 28 Sep 2019 23:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYfEhgNHr8nW72erwuGWR9gDcEinTJhiouKNEsGukhmXrHkkX?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>