<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 03:57:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessandhealth/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cutting Weight | Do's and Don'ts ]]></title><description><![CDATA[Image source For some reason a lot of people find it tough to cut down on a slight bit of weight. Usually people with just some minor belly fat, which isn't that much of an issue(until your pants don't]]></description><link>http://direct.ecency.com/hive-190212/@riz611/cutting-weight-or-dos-and-donts</link><guid isPermaLink="true">http://direct.ecency.com/hive-190212/@riz611/cutting-weight-or-dos-and-donts</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[riz611]]></dc:creator><pubDate>Fri, 19 Nov 2021 15:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQye1fCARv54r4xfPAgqU1Js55oM6yyCEfP8yHHVTvfMF72u4HKuzWzSxieAALM7Si2ahmj2vttg3t365XUeAENW52cE6qFmsnJ8X5QBeREZqTLuR2jxsbaQnVzpmrbvuBkEd7GN3ousLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness, Health and Diet | The Basics ]]></title><description><![CDATA[Image source Fitness and health is quite the hype right now, isn't it? Especially in our country, it is a booming business and trend since 2016 and after(from what I've seen at least) and if we're talking]]></description><link>http://direct.ecency.com/hive-190212/@riz611/fitness-health-and-diet-or-the-basics</link><guid isPermaLink="true">http://direct.ecency.com/hive-190212/@riz611/fitness-health-and-diet-or-the-basics</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[riz611]]></dc:creator><pubDate>Mon, 15 Nov 2021 15:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCbcag3hnrgYjbaN6PS8Uoe9URprYnNYy5LbSEX3rNHYUoBqeD5Kxiap33eFAGMDVDfnKgiBQRcY1wg2WXuaVhpbX6BA9PkdEvfxb5jRAokZuG2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A long awaited goal - ACHIEVEMENT UNLOCKED]]></title><description><![CDATA[**Pictures: Day 1(February, 2 months before joining the gym)| Day 30 into the process | Day 90 ** So, here it goes. Finally after years of waiting to get a membership at the gym, here I am after 90 gym]]></description><link>http://direct.ecency.com/hive-190212/@riz611/a-long-awaited-goal-achievement-unlocked</link><guid isPermaLink="true">http://direct.ecency.com/hive-190212/@riz611/a-long-awaited-goal-achievement-unlocked</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[riz611]]></dc:creator><pubDate>Sat, 06 Nov 2021 16:30:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76CZZffPTP4h2j4CLVgbhde4nssG7Ma8EV3WbuC1WYw7Mf5XMoMcjqKtiHXY1hcvnNq5ZAEtHYZ22F6736i3KuzyZioQyFB1jAQKw9h8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness tips and methodologies each lifter should know]]></title><description><![CDATA[Odds ARE YOU get your auto tuned frequently, never avoid an oil change, and keep it buffed and cleaned till it shines. In any case, would you say you are taking such great care of yourself? "Our bustling]]></description><link>http://direct.ecency.com/fitness/@bicepsforever/fitness-tips-and-methodologies-each-lifter-should-know</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bicepsforever/fitness-tips-and-methodologies-each-lifter-should-know</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bicepsforever]]></dc:creator><pubDate>Thu, 15 Mar 2018 14:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZBfcBMqXcMq7JgEMg3KJQbAvP7WjAkTpFw8yt8ociQNQpVj6XApcvZkNvEQ4dVGocWbs7K1peeWizZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducción en ESPAÑOL]]></title><description><![CDATA[Hola soy Lita, Me gustaría compartir por este medio algo que me apasiona, fitness y vida saludable, mas que todo me gusta mucho cocinar comidas saludables, con algo de creatividad se puede conseguir comidas]]></description><link>http://direct.ecency.com/espanol/@litalimo/introduccion-en-espanol</link><guid isPermaLink="true">http://direct.ecency.com/espanol/@litalimo/introduccion-en-espanol</guid><category><![CDATA[espanol]]></category><dc:creator><![CDATA[litalimo]]></dc:creator><pubDate>Sun, 11 Mar 2018 02:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpwK71AvBzgCVG3LJxw3KMVgzu18k9yLxAu1fuKbQnqY3cwzQx4ujvFCZGkwuHthohSutE9XcBkhGSA8qd4YN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness is one my addicted hobby]]></title><description><![CDATA[Fitness is one of my daily habit and included in my blood, its also a best reason of my fit body, I highly recommended to all peoples to make a habit of daily fitness, Its gives you too many benefits like,]]></description><link>http://direct.ecency.com/fitness/@adilkhatri/fitness-is-one-my-addicted-hobby</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@adilkhatri/fitness-is-one-my-addicted-hobby</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[adilkhatri]]></dc:creator><pubDate>Sat, 30 Dec 2017 09:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVehDLTr5rvkf8iQk3okWgvaMUMF8aGBXu5oGvmZbMepsL2HkPke4HSzC4HBr2YvCj89BMHGeGgFLgsY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>