<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 03:30:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnessblog/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weekend sunny handstands ]]></title><description><![CDATA[I spotted the opportunity to practice some handstands on the weekend in my suburb out the front of the big stadium here. It’s recently been very busy every day with events like the Easter show, concerts]]></description><link>http://direct.ecency.com/fitness/@natdeegs/weekend-sunny-handstands</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@natdeegs/weekend-sunny-handstands</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Tue, 09 Apr 2024 20:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QCUk4BgfCW1gndJnYEKvxv7cyezhtVbf26Zr9Jyr4bVgH5mJqKyU82BwDMUtiLCjaywktAiFa8R1vf5FJL1Nx44UzK4XsVG8dXzTB28zSewf5Kbft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Handstand practice]]></title><description><![CDATA[I spent some time yesterday training my handstands. I've been practicing handstands for nearly 15 years. It took quite a while to learn to balance / hold them still, and I can't always do this consistently.]]></description><link>http://direct.ecency.com/fitnessblog/@natdeegs/handstand-practice</link><guid isPermaLink="true">http://direct.ecency.com/fitnessblog/@natdeegs/handstand-practice</guid><category><![CDATA[fitnessblog]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Sun, 31 Mar 2024 08:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBEvs5oNg1nzhjWXL2NT6oAo2uVbsYvayvepJrY9g329t1kCsdv21DGYTvagdGwngfoyAKqpWmByFhABymcYx53jR6JN1F9Snznqyyxfh3hT3fEdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The benefits and risk of Whey protein]]></title><description><![CDATA[whey Whey protein is a form of protein that can be extracted from milk. Milk is made of two types of protein; casein and whey. The water portion of the milk contains the bigger portion of why and the other]]></description><link>http://direct.ecency.com/hive-190212/@nirupom.azad/the-benefits-and-risk-of-whey-protein</link><guid isPermaLink="true">http://direct.ecency.com/hive-190212/@nirupom.azad/the-benefits-and-risk-of-whey-protein</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[nirupom.azad]]></dc:creator><pubDate>Sat, 27 Jun 2020 09:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4ixtBCN8kFKFKfDUQZnF15MzS7aCM64en77R4quiM47RFQUU5qZcFY1jd7yKi8A6L6nRpdMVFzgddR7VWoh6VU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best fitness breakfast - How to protein porridge I Das beste Fitness-Frühstück - Protein Porridge  (en/de)]]></title><description><![CDATA[ Hello Steemians,  do you want to start your day right with a healthy, fit, delicious meal that boost your energy and help you power through the morning? Yes? Me too! That's why I start the day]]></description><link>http://direct.ecency.com/fitness/@aboutfitness/best-fitness-breakfast-how-to-protein-porridge-i-das-beste-fitness-fruehstueck-protein-porridge-en-de</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutfitness/best-fitness-breakfast-how-to-protein-porridge-i-das-beste-fitness-fruehstueck-protein-porridge-en-de</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Wed, 21 Jun 2017 11:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiFFPwvohtNLN64DPem62LKTGbu799QMyHVxUHYd9McHCWCYgXeCC9Yd8xX3PHRtoFZ8JRQ9k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>