<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 19:19:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/fitnesschallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 5 2022]]></title><description><![CDATA[This nondescript sporting field mightn't be your idea of a field of dreams but it is rapidly becoming mine. It is here that I intend to build my running programme. I made a start today. If you could call]]></description><link>http://direct.ecency.com/hive-193552/@markhodge/actifit-markhodge-20220205t034628959z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@markhodge/actifit-markhodge-20220205t034628959z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[markhodge]]></dc:creator><pubDate>Sat, 05 Feb 2022 03:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWradx7C6SPVeWoL5RcMRCF543fAun4NxW21uSr7hAfMj9HM9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 days thigh workout challenge/routine|loose thigh fat in 7 days]]></title><description><![CDATA[Hello friends in todays post i bring to you a very effective thigh workout challenge/rout ine to help you see result in 7 days...so i ho pe you all like and enjoy the workout... order of context in the]]></description><link>http://direct.ecency.com/hive-102714/@vanessakor/upmuzuag</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@vanessakor/upmuzuag</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[vanessakor]]></dc:creator><pubDate>Wed, 03 Nov 2021 04:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNytksGfh4z64GQWjhqnWsvLMovwrmM3f398MwbQbyJFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1000 JUMPING JACKS CHALLENGE  Mi primer reto solidario  joel fitness_480p]]></title><description><![CDATA[Hago El 1000 Jumping Jacks challenge, un reto solidario con la esperanzas de apoyar a: La Fundacion Chilibre Panamá Teléfono: 258-3209 - 6245-9844 / Email: fundacionchilibrepanama@hotmail.com Página web:]]></description><link>http://direct.ecency.com/hive-165844/@joelfitness/pzlwqcgr</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@joelfitness/pzlwqcgr</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[joelfitness]]></dc:creator><pubDate>Tue, 28 Sep 2021 21:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNypNPkPp2dRYYooamnivfyoY8ydHWoukTgRjUpca6cLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔜 #miniCHALLENGE​​​ #9 Goes LIVE again TODAY!  [JUN.26.2021 @ 8PM CET] 🏆]]></title><description><![CDATA[ARE YOU READY? We are back for our 9th #miniCHALLENGE back to back to back! So the fact that your back reading today's post means your on track! Thank you everybody for your excitement and support! 9 weeks]]></description><link>http://direct.ecency.com/fitness/@beachready/minichallenge-9-goes-live-again-today-jun262021--8pm-cet</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@beachready/minichallenge-9-goes-live-again-today-jun262021--8pm-cet</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[beachready]]></dc:creator><pubDate>Sat, 26 Jun 2021 17:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps1XThJ7sgfX6Wu3MxEyiTdfj35u4soQZNfHxcuYbhArayaF2vR8Zcho59Xc8ijuSUU6n2aAP9Z3JAzMeubqwr2nzyQNJx4pRZXvoYj6FtyGMAjXj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔜 #miniCHALLENGE​​​ #8 Goes LIVE again TODAY!  [JUN.19.2021 @ 8PM CET] 🏆]]></title><description><![CDATA[ARE YOU READY? Hi everybody! Previously we had injected excitement into the Beach Ready Experience with the introduction of the PEP TALK at the beginning of these announcement posts... As of today all]]></description><link>http://direct.ecency.com/fitness/@beachready/minichallenge-goes-live-today-are-you-ready-lets-go-jun192021--8pm-cet</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@beachready/minichallenge-goes-live-today-are-you-ready-lets-go-jun192021--8pm-cet</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[beachready]]></dc:creator><pubDate>Sat, 19 Jun 2021 13:13:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9ps1XThJ7sgfX6Wu3MwXvL8DuvQqPEtGecXswJqn7jnxj3R3HKFyAXDPKnqhM3NnvgiNnWjpAEU9cpz9q5qdEYQ3Yq3ZtSHPPS9SagEYesYvmLhp5s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A NEW FITNESS CHALLENGE — LAUNCHING THE #miniCHALLENGE LIVE's! 🚀]]></title><description><![CDATA[A NEW FITNESS CHALLENGE! Welcome everybody! Are you READY?! READY for the NEXT evolution in BODY TRANSFORMATION?! This program began as a twinkle in founder, @wil.metcalfe's eye over 10 years ago. It all]]></description><link>http://direct.ecency.com/fitness/@beachready/a-new-fitness-challenge-launching-the-minichallenge-lives</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@beachready/a-new-fitness-challenge-launching-the-minichallenge-lives</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[beachready]]></dc:creator><pubDate>Fri, 30 Apr 2021 04:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqR6gdeECD2eT77oVtvoXvwJBNdw8SA6bqXoP7va8YiNDrSN4GZdjBg8MDpq4YvwL5siLB59vNgo591AMNXRdjiVprDkXHYsoLDmns4N8dN41mG2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#LiveFitChallenge2021 [WEEK 1] Actifit & Appics Collaboration! >>>WIN REWARDS FOR PARTICIPATION!<<< ]]></title><description><![CDATA[Hi everybody! Did you miss a workout last week? Click on whichever day you missed down bellow to watch/workout. Now it's easy to get all caught up! DAY 6 DAY 5 DAY 4 DAY 3 DAY 2 DAY 1 If any of you have]]></description><link>http://direct.ecency.com/livefitchallenge2021/@wil.metcalfe/livefitchallenge2021-week-1-actifit-and-appics-collaboration-win-rewards-for-participation</link><guid isPermaLink="true">http://direct.ecency.com/livefitchallenge2021/@wil.metcalfe/livefitchallenge2021-week-1-actifit-and-appics-collaboration-win-rewards-for-participation</guid><category><![CDATA[livefitchallenge2021]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 22 Feb 2021 06:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaAY1zG11bzGKoVuZTL7G6vVe8P4fVADvsia1KUNuUffn1udJYdCUED97JL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reset Week! Home Stretch for 1000 Pound Club]]></title><description><![CDATA[So I guess it's time to check in on my goals from the start of the year. So far it's looking pretty good, I've kept up with my progression on Squats and Bench. I've healed up enough to start doing Pendlay]]></description><link>http://direct.ecency.com/fitness/@cyg0n/reset-week-home-stretch-for-1000-pound-club</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cyg0n/reset-week-home-stretch-for-1000-pound-club</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cyg0n]]></dc:creator><pubDate>Thu, 09 Apr 2020 13:00:48 GMT</pubDate></item><item><title><![CDATA[The Ultimate Online Fitness Challenge - Sign up for free, Get in the best shape of ...]]></title><description><![CDATA[... your life, have fun and get rewarded for doing it. Sign up for free here]]></description><link>http://direct.ecency.com/appics/@paulnulty/appics-v1-appics-im-98221</link><guid isPermaLink="true">http://direct.ecency.com/appics/@paulnulty/appics-v1-appics-im-98221</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[paulnulty]]></dc:creator><pubDate>Tue, 18 Feb 2020 15:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHreBt6o8mHLu6SLSCWZCZN9DjJ6oyL4j7PHrApYbezhc5wHpctX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[on stage Stadtpark Hamburg! workout Salsation with Esteban]]></title><link>http://direct.ecency.com/appics/@imagine.colours/appics-v1-appics-im-94537</link><guid isPermaLink="true">http://direct.ecency.com/appics/@imagine.colours/appics-v1-appics-im-94537</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[imagine.colours]]></dc:creator><pubDate>Wed, 12 Feb 2020 17:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrH8UZGg22SyKELgDBeQLMF91myX38ao6WBuDCHsfsa42kx57jd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Someone Said To Keep Your Fire Lit & That People Will Eventually See It - My Personal Experience With That]]></title><description><![CDATA[Disappointment: When you put your heart and sweat into building a fitness community for the second time that virtually nobody gives a sh*t about, the joy eventually erodes away. That's the power of the]]></description><link>http://direct.ecency.com/community/@steemmatt/someone-said-to-keep-your-fire-lit-and-that-people-will-eventually-see-it-my-personal-experience-with-that</link><guid isPermaLink="true">http://direct.ecency.com/community/@steemmatt/someone-said-to-keep-your-fire-lit-and-that-people-will-eventually-see-it-my-personal-experience-with-that</guid><category><![CDATA[community]]></category><dc:creator><![CDATA[steemmatt]]></dc:creator><pubDate>Tue, 08 Oct 2019 16:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQGr9rPMdSLtCKPLFqkrok1LsnwrNWssUUj7WhLTqSYgPAoekfrNUncyVUwwBMVMyjauzbjnmJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[18,706 Reps From 12 Steemians After 50 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 51]]></title><description><![CDATA[It'd be great if more of the community could get behind this as it's not some lame farming post. This is 100% hard work and manual effort to build a meaningful community. 50 days in the books with 461]]></description><link>http://direct.ecency.com/fitnesschallenge/@steemmatt/18-706-reps-from-12-steemians-after-50-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-51</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@steemmatt/18-706-reps-from-12-steemians-after-50-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-51</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[steemmatt]]></dc:creator><pubDate>Sun, 06 Oct 2019 03:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPUhVDuTAzwLwbz63LUW3wZEumKSAYo2BJirtwKiUYps5x5CrsPg6KrmorHya1drBvUgtCCgFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[18,245 Reps From 12 Steemians After 49 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 50]]></title><description><![CDATA[We had 270 reps from 2 Steemians for this round. I foolishly let my bed convince me to rest and dozed off without completing the challenge myself. Damn it. Please step up for yourselves to improve your]]></description><link>http://direct.ecency.com/fitnesschallenge/@steemmatt/18-245-reps-from-12-steemians-after-49-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-50</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@steemmatt/18-245-reps-from-12-steemians-after-49-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-50</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[steemmatt]]></dc:creator><pubDate>Sat, 05 Oct 2019 07:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPUjpvcjLqG5rzPAN12h83aR7J6YK74dQtEyxTA1krAVrv4hwN32xfosrnuEDmWnK5LXv5MGmXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[17,975 Reps From 12 Steemians After 48 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 49]]></title><description><![CDATA[C'mon, it's time to get involved! We had 400 reps from 4 Steemians for this round. Challenge Completed: I did 75 air squats and 25 bar shoulder presses with 60 pounds. Please step up for yourselves to]]></description><link>http://direct.ecency.com/fitnesschallenge/@steemmatt/17-975-reps-from-12-steemians-after-48-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-49</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@steemmatt/17-975-reps-from-12-steemians-after-48-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-49</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[steemmatt]]></dc:creator><pubDate>Fri, 04 Oct 2019 00:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQbuA1oozhYJqtRAPxSxbJNm6gNc8oQk8832b1rsbmdgGicmmsJLnoePX4GxBCmfM3pHKGbs59x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[17,575 Reps From 12 Steemians After 47 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 48]]></title><description><![CDATA[We had 300 reps from 3 Steemians for this round. I did 40 push-ups, 33 bar shoulder presses of 85 pounds, and 27 air squats while "resting" during my gym workout. Again, shoulder presses have]]></description><link>http://direct.ecency.com/fitnesschallenge/@steemmatt/17-575-reps-from-12-steemians-after-47-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-48</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@steemmatt/17-575-reps-from-12-steemians-after-47-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-48</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[steemmatt]]></dc:creator><pubDate>Thu, 03 Oct 2019 04:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQC7jRZmui4BNVBEAoVxM9WKbJWKe57i5r4QnWHBmBpcX6KEeMer7fvCTXDUREWbodq6m2NrZft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[17,275 Reps From 12 Steemians After 46 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 47]]></title><description><![CDATA[We had 363 reps from 3 Steemians for this round. I did 78 push-ups (23 of them with a 3 second hold at the bottom) and 22 bar shoulder presses of 85 pounds. This was while "resting" during my]]></description><link>http://direct.ecency.com/fitnesschallenge/@steemmatt/17-275-reps-from-12-steemians-after-46-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-47</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@steemmatt/17-275-reps-from-12-steemians-after-46-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-47</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[steemmatt]]></dc:creator><pubDate>Tue, 01 Oct 2019 22:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQCFBzyhHHR5YubPVnmXuMmNoCSKvWCSjpGHKBgXp63KUMkbX1GoCpNF33b7MSAN8W6MeGRFD2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[16,912 Reps From 12 Steemians After 45 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 46]]></title><description><![CDATA[To try to catch time zones better, I'll be posting the next round of challenge earlier on Tuesday, 10/1. Please respond to this one a little earlier than usual to help me even out the days again. By popular]]></description><link>http://direct.ecency.com/fitnesschallenge/@steemmatt/16-912-reps-from-12-steemians-after-45-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-46</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@steemmatt/16-912-reps-from-12-steemians-after-45-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-46</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[steemmatt]]></dc:creator><pubDate>Tue, 01 Oct 2019 03:07:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPULf1KYGq6VV9njtqT4AoMbABPT1jZDuWG6RHUzaY3KJ2MgRChjotkHJx4gJwPLPwWFfZuX7mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sober October Challenge]]></title><description><![CDATA[Hello, again my friends! Now I know my title may have some of you running for the hills but hear me out. I have decided to embark upon a little challenge and the lovely person that I am, I'm extending]]></description><link>http://direct.ecency.com/health/@thp88/sober-october-challenge</link><guid isPermaLink="true">http://direct.ecency.com/health/@thp88/sober-october-challenge</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[thp88]]></dc:creator><pubDate>Mon, 30 Sep 2019 16:18:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNyiN3KvWb2nMYHRZAkAx8c1HB1gWxNhyAnW1m83LeDmAbyvirEUEDqQV1emsQqddpHXZC448Sz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2019]]></title><description><![CDATA[Dis some pull hps on this beauty 10 sets 5 reps. And the @steemmatt extra reps. Builded the 10tb computer. 18200 Aerobics, Chasing Pokemons, Gym, Kettlebell Training, Moving Around Office, Play with kids/grand]]></description><link>http://direct.ecency.com/actifit/@rmsbodybuilding/actifit-rmsbodybuilding-20190930t111818676z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rmsbodybuilding/actifit-rmsbodybuilding-20190930t111818676z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Mon, 30 Sep 2019 11:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzhrmnfwZYzBfYVJbSeMt5ensx9x7WChNDUTkejUG4byGWkS9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[16,562 Reps From 12 Steemians After 44 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 45]]></title><description><![CDATA[Here's a shot after my 2 baseball games today. I'm getting back in proper shape and feeling 10 years younger from this challenge. You can benefit from it too. I played catcher for the entire first game,]]></description><link>http://direct.ecency.com/fitnesschallenge/@steemmatt/16-562-reps-from-12-steemians-after-44-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-45</link><guid isPermaLink="true">http://direct.ecency.com/fitnesschallenge/@steemmatt/16-562-reps-from-12-steemians-after-44-days-the-steem-daily-100-rep-fitness-challenge-push-ups-squats-shoulder-presses-day-45</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[steemmatt]]></dc:creator><pubDate>Mon, 30 Sep 2019 01:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPJe7A5jpahGrD4YAEzGbxyHPgymjjsWC8eV9e2nMbfSHzwBxCaL4KrwePQ9NXzgetWh22XxApe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>